J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
…
continue reading
Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
…
continue reading
Expert advice and information on all things physique development.
…
continue reading
Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibrati ...
…
continue reading
Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
…
continue reading
I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
…
continue reading
The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
…
continue reading
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
…
continue reading
BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.
…
continue reading
The Modern Man Method Podcast, your compass to peak performance and achieving your potential. Join us as we explore the essential pillars to unlocking a life of purpose and vitality— Man, Mind, and Mastery. In each episode, we dive deep into what’s needed to sculpt your physique, master your mind, and rediscover the essence of true manhood. Discover the keys to mental resilience, mindfulness and an optimised mindset that will foster a powerful and focused life. Join expert interviews, person ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
…
continue reading
The Masculine creates and maintains structure in our families and society - we are fundamental to human civilisation. Men have deliberately been mislead to not achieve our full potential as masculine beings. The Midlife Masculine Podcast is dedicated to helping men discover their purpose and live out their masculine gift.
…
continue reading
Welcome to "In the Cut" with Carl and Chris, the ultimate podcast that delves deep into the realms of mindset, positivity, personal development, working out, and the inspiring journey of becoming the best version of yourself while living with unwavering purpose. Join your hosts, Carl and Chris, as they embark on a transformative odyssey through the power of the human mind. With their infectious enthusiasm and dynamic chemistry, they explore the limitless potential that resides within each of ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead
1:20:44
1:20:44
Play later
Play later
Lists
Like
Liked
1:20:44
https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into? What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results? Are you a perfectionist getting stuck in analysi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
1:48:35
1:48:35
Play later
Play later
Lists
Like
Liked
1:48:35
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40) Max’s first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unreg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Best Bodybuilding Training Split - J3U Podcast // Eps.133
24:06
24:06
Play later
Play later
Lists
Like
Liked
24:06
In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 337: How to Hire and Develop the Right People
12:17
12:17
Play later
Play later
Lists
Like
Liked
12:17
In this week's episode I cover how to develop your team and hire the right people for your business. Your team are your dream. If you're scaling your business, team people are key to get where you want to be. I'll share a 10-step framework to help you hire, develop, and manage a solid team.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring The Cutting Edge of Biochemistry and Longevity with Justin Kirkland
1:01:58
1:01:58
Play later
Play later
Lists
Like
Liked
1:01:58
In this episode, Jay interviews Justin Kirkland, a renowned expert in longevity medicine and health optimization who has founded multiple companies in the health supplement industry, including Kilochem and Nutraneeds. They discuss the latest findings and research efforts related to biohacking, and closely examine the use of psychedelics like psiloc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56
Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 4 Guest. Louis Beech
1:10:22
1:10:22
Play later
Play later
Lists
Like
Liked
1:10:22
Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for the fourth episode together with guest Louis Beech. Louis is an online coach and bodybuilding competitor that brings a new perspective to our roundtable sessions. As a coach working with both males and females he has gained insight into man…
…
continue reading
The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding training volume. (10:40) #3 - No focus on mobility training. (13:55) #4 - Masking poor health signals. (18:42) #5 - Inconsistent dosing. (22:17) #6 - More is not better. (25:44) Related Links/Products Mentioned Get …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
1:54:45
1:54:45
Play later
Play later
Lists
Like
Liked
1:54:45
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One more reason you should lift weights. (1:53) Sierra Mist vs. Cierra Mistt. (12:36) The podcast rush. (17:06) Podcasting 101. (21:51) Lessons learned fro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190
45:20
45:20
Play later
Play later
Lists
Like
Liked
45:20
Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed? In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women’s health …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
1:20:05
1:20:05
Play later
Play later
Lists
Like
Liked
1:20:05
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01) Adam’s embarrassing bowling injury. (12:23) Putting the chicken nuggets from Butcher Box through the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2377: The 4 Most Valuable Supplements Everyone Should Take
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18) Personal stories and experiences. (3:57) The 4 Most Valuable Supplements Everyone Should Take #1 - Multivitamin. (8:13) #2 - Protein powder. (13:27) #3 - Electrolytes (if you consume whole food/low carb …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Peak Week Myth Busters - J3U Podcast // Eps.132
25:41
25:41
Play later
Play later
Lists
Like
Liked
25:41
In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189
16:33
16:33
Play later
Play later
Lists
Like
Liked
16:33
What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life? Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidence-based fitness. After all, engineers have made it thei…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
1:58:09
1:58:09
Play later
Play later
Lists
Like
Liked
1:58:09
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30) Adam’s a BIG golf guy. (11:43) The insanity of politics. (18:50…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 336: Marketing a 7-Figure Online Coaching Business : My Blueprint
15:41
15:41
Play later
Play later
Lists
Like
Liked
15:41
In this week's episode, I cover marketing a multi seven-figure coaching business. I’ll take you through our marketing strategies for scaling, from building a strong team to executing effective marketing principles.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188
1:05:25
1:05:25
Play later
Play later
Lists
Like
Liked
1:05:25
Have you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your muscle and gains? Discover how Ben went from 280 pounds to qualifying for the Boston Marathon at 55 without losing muscle mass. In this episode, Philip (@witsandweights) interviews Ben Lewis, who began hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Analyzing Humanity's Cosmic Allies (and Enemies?) with Paul Wallis
50:55
50:55
Play later
Play later
Lists
Like
Liked
50:55
In this episode, Jay interviews Paul Wallis, author of The Eden Series and a world-renowned researcher who connects ancient wisdom to modern narratives about our interactions with extraterrestrial beings. They dive head first into the topic of disclosure, exploring the implications of human contact and collaboration with advanced civilizations happ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Obsession for PROGRESSION Guest. Paul Oneid | Psychology Series Ep. 6
1:29:07
1:29:07
Play later
Play later
Lists
Like
Liked
1:29:07
Sarah welcomes Paul Oneid to The Beyond Condition Podcast to delve into how we monitor progression, the psychology behind obsession and many of the factors that drive bodybuilders to relentlessly pursue success. Obsession is unique to the individual and it can be used both wisely and mindlessly. As competitive bodybuilders we strive to progress but…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
28:02
28:02
Play later
Play later
Lists
Like
Liked
28:02
Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101. #1 - Do appropriate cardio. (6:22) #2 - HIIT vs steady state. (13:37) #3 - Watch your performance. (17:40) #4…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
1:51:21
1:51:21
Play later
Play later
Lists
Like
Liked
1:51:21
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can’t sleep due to stress and anx…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#332 Anti wellness wankery - so what you are doing isnt working??
32:58
32:58
Play later
Play later
Lists
Like
Liked
32:58
now what?
…
continue reading
![Artwork](/static/images/128pixel.png)
1
This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187
1:02:23
1:02:23
Play later
Play later
Lists
Like
Liked
1:02:23
Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength. Philip (@witsandweights) talks with Jerry about being over 40 and struggling to balance a demanding j…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
1:20:06
1:20:06
Play later
Play later
Lists
Like
Liked
1:20:06
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian’ of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits
4:34
4:34
Play later
Play later
Lists
Like
Liked
4:34
Are certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as…
…
continue reading
Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster Metabolism #1 - Strength train. (13:47) #2 - Eat more protein and food. (19:49) #3 - Get good sleep. (25:19) #4 - Balance hormones. (27:27) #5 - Walk after m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 335: How to book more calls in the DMs for online coaches
10:16
10:16
Play later
Play later
Lists
Like
Liked
10:16
In this week's episode, I cover how to pitch inside DM chat. Many coaches lose conversations at the pitch and miss booked calls. I talk about the importance of DMs for building and scaling your online coaching business. I explain the different stages of DM chat and how to move from an opener to booking a call.…
…
continue reading