The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love. I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast, we explore the transformational time, which is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported & celebrated so that they can do the same for their babies. With interviews and wisdom to help you honour postpartum as a time of sacred transition, ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Future Generations Podcast with Dr. Stanton Hom
Weekly discussions with incredible influencers in Health Freedom, Self-Heal
The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
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Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
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Holding space for parents to share their postpartum journeys.
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Let’s explore the amazing world of birth together! Listen for inspiring birth stories and intriguing teachings to expand your knowledge surrounding pregnancy, childbirth, breastfeeding, and postpartum life. Each soul-stirring episode is full of heart, passion, and practicality. Join me in this diverse mix of teachings and interviews with real moms and professional birth workers as we seek to more fully understand how God has designed early motherhood and the beginning of life!
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The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
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Welcome to Her Healing Path! I’m Tanya Ellie – your host, holistic health practitioner, and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing ...
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That Twin Mama Podcast features topics, concerns, and questions that touch on all things motherhood and beyond, with a special added lens for moms of multiples. Lauren interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.
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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ...
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Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valu ...
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Mother Love is a safe space where stories are shared, wisdom is found and healing happens.
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Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth Trauma
Aly McClain
**TOP 1.5% RANKED PODCAST** Hi! I’m Aly McClain. Bible-believing Christian, Wife of 10 years, Mama to 4, Homemaker, Registered Nurse and Homebirth Coach. I’ve been in the birth world for 7 years and 5 of those years have been helping women prepare for and experience a peaceful birth. After having a traumatic and unexpected ”emergency” c-section I started learning about physiological birth. Despite a diagnosis of low-lying placenta I went on to have a beautiful pain-free water birth at home. ...
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive and kill the mom game.
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We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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Welcome to Womb Talk, a podcast dedicated to exploring the transformative journey of the Holistic Womb Shift. Join us as we discuss natural and holistic approaches to birth, pregnancy, postpartum, and more. Our mission is to challenge traditional views and empower people to trust in the innate wisdom of their bodies and the power of nature. Each episode features expert guests and inspiring stories from individuals who have embraced a more womb-centered and nature-centered approach to their b ...
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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MotherSpeak is about rising higher through motherhood. We view mothering as a spiritual path, ripe with opportunities for growth, transformation, and healing. We venture into the heart, psyche, and spirit; into the archetypal, the ancestral, and the spiritual. We mine the gems from our experiences, turn our challenges and pain into wisdom, and connect to the heart of this wild journey we’re on. Through storytelling, compassion, nervous system regulation, and embodiment, Motherspeak aims to g ...
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My Life Now is a half-hour podcast show which regularly features reviews of NEW RELEASES and all-time classics of both traditionally published and self-published books. Tune in for special guest interviews and of course, helpful tips to not only write your next book but also to help market it. My Life Now is most often referred to as a great way for authors to get quality exposure and avid readers to discover their next read! Without further delay, here’s another stimulating episode of My Li ...
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'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast! Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid ...
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Going beyond sick care requires informed and empowered patients. This is achievable through price transparency and unbiased quality care that meets both public and private health insurance regulations. This podcast aims to explore the intricacies of quality patient care through thought-provoking conversations with providers, healthcare executives, corporate CEOs, technologists and patients. We will also seek to provide you with simplified actionable paths to feeling good and living well.
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now. Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives. You’ll meet the therapists of Heal Your Roots Wellness pra ...
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Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
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Strong Like a Mother: Ashley Nowe of @getmomstrong discusses maintaining strength during pregnancy, healing postpartum, and rebuilding your core and pelvic floor after birth.
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Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "Get Mom Strong with Ashley Nowe." This week, Lauren chats with Ashley Nowe, creator of the Get Mom Strong fitness program, about building strength and resilience for motherhood. Ashley shares practical tips on postpartum fitness, core recovery, and embracing your bod…
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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…
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80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health
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Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…
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12: Embrace the Ayurvedic Path: From Conception to Postpartum Healing
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I am excited to welcome DhyanaMasla as my guest on the podcast today. Dhyana is the author of Ayurveda Mama, a book about conception, pregnancy, and postpartum care. She grew up in a community deeply rooted in Yoga and Ayurveda, which you can sense through her spirit-based worldview and how she values parenthood. In this episode, we dive into her s…
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Ep 181//Postpartum Body Image Through a Biblical Perspective
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I’m almost 2 years out from having my youngest baby. It’s crazy to think typically I’m pregnant when my babies turn 2. As I journey with first time homebirth moms I get to see them through so many stages from morning sickness, to joy in the second trimester and nerves in the third. But as a homebirth coach I am often working with women through thei…
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E24: Empowering Your Postpartum Healing Journey After Delivery, with Dr. Kat
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In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International). Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, o…
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Healing Through Touch - How massage & bodywork can transform pregnancy & postpartum wellness.
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How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents? In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing fro…
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Kristi Tanner on Healing from Divorce, Postpartum Depression and Addiction to Thriving as a Single Mom of Four, Sobriety Advocate and Entrepreneur
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Postpartum depression, mommy wine culture, the darker side of social drinking, blackouts, marriage, grief and recovering from all of the above - we covered SO MANY important topics that are relevant to living and raising kids in today's high pressure culture. Jane sits down with Kristi Tanner (AKA Mocktail Mommy on Instagram) and explore Kristi's t…
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Sweet Dreams: The Importance of Healthy Sleep Hygiene for Babies and Toddlers
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In this episode of the Birth, Baby! Podcast, we delve into the world of pediatric sleep with Jayne Havens, owner of The Center for Pediatric Sleep Management and Snooze Fest. From understanding the fundamentals of healthy sleep hygiene to practical tips for establishing positive sleep habits in babies and toddlers, Jayne shares her expertise and in…
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I Wish to Live My Life Deliberately Interview with Dr. Patric Leedom In this My Life Now episode, Dallas interviews Dr. Patric Leedom author of, "I Wish to Live My Life Deliberately." About the Book: The book depicts the journeys, adventures, and challenges that Dr. Leedom encountered in his struggles to fulfill his dreams of success. The book depi…
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E25: The Power of Your Breath: Transform Stress into Strength, with Mary Beth Perrone
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In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest. Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, &…
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Defining Boundaries: The Key to Sanity in Motherhood EP 189
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"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence." Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers recla…
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58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden
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This week’s episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We discuss how unprocessed trauma can manifest in the body and share ways to identify if you’re holding onto past experiences physically. Kymber also offers simple, effective techniques to support nervous system regulation …
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S4E6: Understanding Birth Trauma: Insights from Clinical Psychotherapist Michelle Flynn
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In this episode of Baby Tribe, we discuss experiences related to birth trauma, which include references to sexual abuse. This content may be challenging for some listeners, especially those with similar lived experiences. If you or someone you know is affected by these issues, please consider reaching out to a trusted professional or support organi…
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In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing control over stressors and emotional narratives, using visualization techniques to help listeners connect with their breath and find peace. The meditation encourages embracing gratitude and…
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223: Uncover What’s REALLY Happening at the Border with Citizen Journalist Melissa O’Connor
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In this week’s episode, Dr. Stanton Hom interviews Melissa O'Connor, an independent investigative journalist from San Diego. They dive into the looming challenges faced by American society, discussing topics like election tensions, weather manipulation, border issues, and hidden crimes linked to influential figures. Melissa shares her investigative…
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Ep 183//Stillbirth to Homebirth with Sara
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Is the worst case scenario of having a homebirth constantly on your mind? Wouldn’t you be better off at the hospital “just in case?” I hear you. This fear of not doing all that you can do to keep your baby safe is a main reason why women are still birthing in the hospital. My guests story today will give you a whole new perspective. This is a trigg…
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How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
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If you have kids who mouth breathe, grind their teeth, have a history of ear infections, struggle with bedwetting, or have teeth that are coming in crooked, this is a must-listen-to episode! Becca, a local expert in these topics, clearly explains why these issues are so common nowadays and what you can do to help your child overcome them. In this e…
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Interview with Dr. Dalfen: When Baby Brings the Blues
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Join us for an insightful conversation with the esteemed Dr. Dalfen, a leading women's mental health psychiatrist, as she opens up about the widespread stigmas surrounding maternal mental health, particularly postpartum depression and anxiety. Her groundbreaking initiatives and her compelling book "When Baby Brings the Blues," provide invaluable su…
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063 I Love, Loss, and Lessons Learned (with Elleah Meyer)
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Researching and learning all you can about birth years before you’ll be going through it can be extremely beneficial in gaining knowledge and being prepared. Trying to control everything, however, will only bring you stress and anxiety. Elleah shares her three pregnancy stories with us today, her first in the hospital, her second a devastating misc…
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375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile Chowa
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We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Joi…
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Genetics Meet Nutrition: Alisa Bloom on DNA Testing, MTHFR, Inflammation, Weight Loss Myths, and Customized Health
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In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted health plan…
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Wake Up Refreshed: Finding Real Solutions for Sleep Issues
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According to the CDC, three out of four adults have sleep disorder symptoms, and 33 million adults now use a CPAP machine. 😲 Listen in as our guest, Becca, a Sleep and Breathing Coach and Myofunctional Therapist, explains how myofunctional therapy can help to decrease or eliminate many common sleep disorders so you can sleep soundly again! In this …
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Born into Silence: A Conversation on Pregnancy and Infant Loss with Sadija Smiley: Episode 45
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What's Up Wednesday! In honor of Pregnancy and Infant Loss Awareness Month, this episode of "Born into Silence" shines a light on the experiences of families who have endured the profound heartbreak of losing a baby. This month is dedicated to honoring these often-hidden losses and standing in solidarity with those who carry them. We remember lives…
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374: ENCORE: Sleep Deprived Moms with Lauren DePaola, LCSW
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SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as muc…
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[Birth Stories] Fast Homebirths and Liminal Spaces With a Pregnant Funeral Director, with Anna Walsh
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If birth and death are liminal bookends to our human experience, what conversations emerge as a pregnant funeral director is attended by a grieving midwife? Anna Walsh shares the story of her two fast births, and how she felt safe, heard, and respected as she transferred to the hospital for a retained placenta after her first birth (and cheered the…
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Navigating the Psychological Impact of Percentiles, BMI, and Body Image in Children
33:53
33:53
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Join us on this eye-opening episode of Birth, Baby! Podcast as we delve into the complex world of pediatric health with Dr. Mona from PedsDocTalk. In this enlightening discussion, Dr. Mona sheds light on the psychological impact of obsessing over our kids' weight, exploring the implications of percentiles, BMI, and body image on children's mental a…
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Postpartum Spirituality and the Taboo | Janelle Lara EP 188
45:13
45:13
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If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic…
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57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain
1:13:35
1:13:35
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Curious about homebirth? This week’s episode dives into the key differences between homebirth and hospital birth, exploring the pros, cons, and factors to consider when deciding if homebirth is right for you. We’ll discuss what you can do to prepare yourself physically, mentally, and emotionally for a homebirth, plus cover the logistics of immediat…
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Solo Episode: Answering Top Questions on Lauren’s Tummy Tuck Procedure, Healing Diastases Recti, and the Harmful Effects of Postpartum “Snap Back” Culture
35:50
35:50
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In this episode of That Twin Mama Podcast, we’re diving deep into the pressures of "bouncing back" after babies, especially for moms of multiples. Join us as we unpack the reality of tummy tucks, body image, and the often-overwhelming expectations placed on new moms to reclaim their pre-baby bodies. We’ll explore the ways harmful diet culture seeps…
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Keywords sobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, support Summary In this conversation, Tanya D. shares her profound journey to sobriety, detailing her early experiences with alcohol, the turning point that led her to quit drinking, and the subsequent transformation in …
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S4E5: Navigating Leadership and Motherhood: Holly Cairns on Women's Rights and Societal Change
53:09
53:09
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Holly Cairns, the leader of the Social Democrats, joins us for an eye-opening conversation about her journey in Irish politics and her impending role as a mother. With a deep commitment to women's rights, Holly reflects on her pivotal roles in campaigns for marriage equality and the repeal of the Eighth Amendment. She sheds light on the challenges …
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Creating a Successful Business with Business Coach - Darryn Altclass 💰
48:00
48:00
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're joined today by a very special (and our first male) guest on the show: Darryn Altclass. Darryn is the founder and leader of ‘Why Then How’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesse…
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This week, we are releasing a second episode from The End of COVID educational series. In this comprehensive episode, Dr. Stanton, alongside experts Dr. LTC Theresa Long, Dr. LTC Pete Chambers, and Dr. MAJ Sam Sigoloff, dive deep into the impact of COVID-19 vaccines on military personnel using data from the Defense Medical Epidemiology Database (DM…
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Ep 182//Nurse Chooses Homebirth After 4 C-Sections with Kayla
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43:13
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Do you have a call from God to homebirth but it doesn't make sense? Either you don’t have the finances, the place to birth, the support from other around you. Or maybe you’re like my guest today, Kayla who had not one, not two, not three but 4 c-sections before she felt the tug to homebirth. Kayla is a nurse who decided to step out of the system an…
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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
47:30
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We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …
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Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
25:24
25:24
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🚨Sound the alarms! 🚨 This not-well-known therapy could change you or your child's life! If you know someone who mouth breaths, gets sick often, or grinds their teeth, listen in to our latest podcast episode with Becca Rose, a Sleep Coach and Myofunctional Therapist based out of the Sheboygan area. In this episode, we discuss: Why mouth breathing, t…
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Ever wonder why the evening hours feel like they're designed to test every ounce of your patience? You're not alone. Join us as we explore the "witching hour" for moms—a time when exhaustion and sensory overload peak, much like it does for little ones. It's all about finding those small moments of relief and recognizing the importance of a supporti…
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373: Breaking Barriers: Transforming Maternal Mental Health Care with Paige Bellenbaum, LCSW
1:00:00
1:00:00
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You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new moms. She is relentless in her fight and the scope of her work is far-reaching. I’m excited to be joined by Paige Bellenbaum for today’s show. Paige Bellenbaum is a social worker, founding director, an…
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062 I Comparing and Contrasting Birth Environments (with Louisa Brown)
1:27:50
1:27:50
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Hospital birth, birth center birth and home birth are three very different environments one can birth in, but which should you choose and why? What kind of birth are you planning? How much should insurance play a part in your decision? How much should your husband play a part in your decision? Where do you feel most comfortable, safe, and at peace?…
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122: From 2 C-Sections to VBA2C Success: The VBAC Link with Meagan Heaton
1:10:25
1:10:25
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Today's episode is a combination of 3 birth stories and then a chat with a fellow birth worker named Meagan Heaton, co-founder of The VBAC Link. She's going to share a little bit about her three births, which include two cesareans and one vaginal birth after two cesareans. Then we have a chat about vaginal birth after cesarean. This episode should …
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Ep. 298: How Hospital Staff Can Compassionately Support Families After Fetal Loss with L&D RN, Heidi Nielsen
1:04:43
1:04:43
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Join HeHe and Labor & Delivery RN, Heidi Nielsen, to discuss the gap in care that exists within the hospital system when a fetal loss occurs. Many loss families report that their hospital staff did not deliver trauma-informed & compassionate care during the most dark of times. Heidi shares that nursing schools and the medical system does a very poo…
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Reframe Your Mindset: Ditch the 'Exercise Grind,' Create a Sustainable Movement Practice, and Learn to Listen to Your Body
24:56
24:56
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In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainab…
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