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This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs. Each week I will add another interview with a 'fellow survivor' to help support our community in finding their way to truth and freedom, which only real truth can bring. Please feel free to reach out if you would also like to be a guest on the show. About Me: I ...
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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A vulnerability experiment guided by Amy, an average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
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The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Sober Powered

Gillian Tietz, MS, CAMS-I

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I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you ...
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Reclaim You with Reclaim Therapy

Sarah Herstich & The Reclaim Therapy Team

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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists (Casey Koch, Laura Gordon, Emily Cinque, Abby Albright and Ashley Fox), who will be talking all things trauma recovery, disordered eating and body-shame. The Reclaim team will be bringing stories, therapy insights and ...
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Who knew my BFRB was something I could laugh about?!As someone with a BFRB, I'm all too familiar with failure. My BFRB knocked me down every single day. But after 10 years of shame and isolation, I now want to celebrate the two things that have helped me the most on my journey: community and compassion. Fidget is a monthly podcast for your BFRB toolbox. https://www.fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.
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Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place ...
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices. My mission isn't just to help people overc ...
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A Codependent Mind

Brian and Stephanie

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Are you struggling with Codependency? Trapped in toxic relationships? Learn how one man broke free and found joyful connections. Get practical guidance for healing trauma and forming and maintaining, loving, lasting relationships. An honest first-hand account of descent into and emergence from codependency. Brian and Stephanie share their journey of codependency recovery and understanding. Through first-hand experience, extensive research, and countless hours of discussion with his partner S ...
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A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Dani Sumner - Christian Life Transformation Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Coach

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Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolute raw, unfiltered, and authentic truth. Together, we will f ...
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Trauma Recovery Redefined: From Struggle to Strength. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter-duo, not pulling any punches as we explore trauma recovery and ideas for building resilience, so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not. Disclaimer:https://herguru.uk/disc ...
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Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of bat ...
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Religious and cult ideologies often use the practice of shunning to silence their critics and to control their members through fear. This podcast sheds light on shunning through real life stories as told by the people that have lived through it. Learn what their lives were like and where they have ended up in life after being shunned. Featuring stories from Jehovah's Witnesses, Scientology, Amish, Mennonite, FLDS, the Moonies, and more, you will learn about the real lives of former members t ...
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Join us on a transformative journey of hope and healing as we navigate the path to recovery from sexual addiction. In this uplifting podcast, we share personal and in-progress stories of triumph, resilience, and growth. Offering guidance, support, and inspiration to those seeking to break free from the chains of addiction while candidly sharing what has and has not worked for us on our journey to recovery. Together, we embrace the journey towards a life of authenticity, connection, and fulfi ...
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Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal trauma you have come to the right place. Helping Couples Heal is an ongoing podcast designed to help couples recover and heal from the impact of betrayal trauma on their relationships. We cumulatively bring over two decades of experience and expertise in the field of betrayal. Throughout this podcast series, we will offer resources and support and teac ...
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The Broke Girl Society

Christina Cook - The Broke Girl Society

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Recovery from gambling harm is more than just not placing a bet, it's building a life you don't want to escape from. Join Christina and her guests as they share lived experience stories, clinician/therapist insight about addiction, along with helpful tools and resources for building a solid recovery. It's the mission of The Broke Girl Society to reduce the Shame and Stigma surrounding gambling addiction/affliction/harm in women. Host: Christina Cook #gamblingaddiction #problemgambling #recov ...
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Cynthia Bailey-Rug

Cynthia Bailey-Rug

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Thank you for checking out my podcasts! They cover the same topics as my writing (Christianity, abuse recovery, mental health, Narcissistic Personality Disorder, etc.) and everything is from a Christian perspective. Some topics are repeated, because sharing new information and perspectives from a different angle can make it "click" sometimes where it didn't before. I try to add podcasts often, but due to my health struggles, they won't be added consistently. I apologize and I'm trying! Trans ...
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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
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Maternal Narcissism Unmasked

Cristy Murray MSN, Certified Neuro Coach

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"Maternal Narcissism Unmasked: How Daughters Can Heal and Thrive" is a transformative podcast dedicated to providing support, validation, and guidance for daughters who have experienced the painful reality of growing up with a narcissistic mother. Through raw and honest conversations, expert insights, and real-life stories, this podcast aims to shed light on the often-invisible wounds inflicted by maternal narcissism and empower daughters to break free from the cycle of abuse. Each episode d ...
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Welcome to Unapologetically Fat, the podcast for plus-size women ready to break free from the chains of hating and shaming their bodies (thanks to years of society's bull shit body standards & toxic diet culture messaging). I'm your FAT & fabulous host, Tish ;-) In 2018, I kicked diet culture to the curb and embraced my fat body, boldly challenging societal norms. Then, in 2019, I made my debut as a plus-size model, once again challenging norms and the fat-phobic world we live in! New episod ...
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Unashamed Recovery

Josh, Drew & Palmer

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There is healing in the story of our scars when we daily practice step 12. Here at Unashamed Recovery we are breaking the shame & stigma of addiction & recovery by having real conversations with real people in real recovery. With every episode we proclaim it's okay to not be okay. We share stories of God pulling people out of the pit, stories of hope So, welcome to the Unashamed Recovery Podcast, a Step 12 Christian Recovery Podcast that is for everyone with a hurt, habit, compulsion, addict ...
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​Warriors in Hope® is a sisterhood of women united as a powerful voice for families impacted by addiction. Rather than allowing the collateral damage of addiction to define us, we are reclaiming our power and breaking free from the associated trauma and stigma. We stand shoulder to shoulder, embodying unbreakable courage, determined to shatter the cycle of shame, guilt, and silent pain. Warriors in Hope are committed to empowering ourselves to rise above adversity and to be a beacon of hope. ...
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Are you tired of struggling with porn and want to quit, but don't know where to start? Welcome to the Reclaimed & Unashamed podcast, where we help men break the shame and rewire their brains so they can start living a porn-free life. In this podcast, your host Kolton Thomas will share science, stories, and strategies to help you grow in self-awareness and self-control over your life and your habits online. We invite you to listen to our weekly episodes and join our community of men who can h ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!
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At Suicide Zen Forgiveness, We Encourage Empathy & Hope With Stories of Suicide Loss, Ideation, Mental Health. Let’s End the Silence, Stigma and Shame. #saytheirname #Andrea We encourage empathy for those facing these challenges, offering hope through each narrative. Every story has the potential to reach someone in need, lighting their path toward resilience. Join us in sharing your story, and together, let’s #ChooseLife and #KeepBreathing, nurturing healing and strength. Book a Pre-intervi ...
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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Pandora’s Box covers topics of narcissistic abuse, personality disorders, emotional abuse, emotional healing, the dark night of the soul, finding the authentic self, self love and other topics to invite deep self exploration.
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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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In the fourth season, I renamed my podcast, The Alchemy of The Phoenix Podcast, after my debut book Alchemy of The Phoenix: From the Ashes of Trauma to The Light of Love. I feel like the energy of my work as a trauma recovery, shadow work, and mindset coach is much more of an embodiment of the new title, as my work centers around helping those I serve transmute heavy energy into light and the transformation that happens through self-discovery and radical self-acceptance. One of the ways I do ...
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Complete and permanent recovery from emotional disorders. Insights on emotional health by Brian Barnett, who authentically rid himself of Borderline Personality Disorder (EUPD) over the course of 7 years, after having lived with it, unaware, for the first thirty-five years of his life. New episodes Thursdays.
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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Hey friend! This episode is a deep dive into the messy, beautiful reality of our faith journey. I struggled for sooo long with judgment and condemnation. It's sometimes easier to live there, rather than to embrace Grace... such a paradox I know! Today, we have Jim Beebe with us--he's a licensed marriage and family therapist with over 40 years of mi…
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In this episode, Steve breaks down how it's healthy to feel shame to improve relationships with self and others. He recaps the difference between guilt and shame as well as offers 4 ways to use remorse for healing. He covers two scripture passages and a saint that exemplified this in their life. Check it out and share with a friend!…
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In this episode, Valerie and Warrior Annelle Abernethy discuss the impact of hope and crushing disappointment when you have a child in addiction. Annelle shared her moment of truth when she knew she had to let go of her son and rely on her faith. Importantly, Valerie and Annelle talk about reclaiming their lives from the collateral damage of addict…
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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallenge The Porn Reboot Private FB Group: https://bit.ly/3ectwwL 7 Secrets of Porn-Free Men: https://bit.ly/3IBfYfL Porn Addiction Quiz: https://bit.ly/3he3CjP Your B…
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The Healing Power of Storytelling with Julie Fairhurst In this episode, the host welcomes Julie Fairhurst, a dedicated author and advocate from British Columbia, Canada. Julie shares her journey from a 34-year career in sales and marketing to her transition into writing and publishing. She discusses how a profound dream led her to writing and her m…
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Sometimes we become used to living a certain way and we think that change is impossible or not in the cards for us. The fear of change can paralyze you even if it represents something positive. In active addiction, we become accustomed to suffering and we start to believe that "this is just how life is". Even in sobriety, we might settle into a lif…
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In this episode you’ll learn about what the brain is like in the first couple of weeks of sobriety, how the brain’s of people who relapse are different from those who stay sober, how healing progresses up to 7 years of sobriety, and some common roadblocks. This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast …
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How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little we…
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How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little we…
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In this episode, I speak with Chris Burn, who, in his younger years, successfully created an economic and cultural wilderness out of a secure and pleasant lifestyle, using only a bottle of Scotch. After entering rehab to get sober, Chris found solace and hope in creativity, and has written several books on recovery-related subjects. Chris talks can…
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Send us a Text Message. Shame is a powerful and controlling feeling. In this episode we discuss the impact of shame on the addictive cycle and how it kept both of us in bondage for years. The significance of shame in addiction The role of vulnerability in overcoming shame Breaking the ice and building courage Creating space and clarity to stand up …
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Send us a Text Message. Saskatoon Police Service Chief Cam McBride Joined me on the podcast to talk about everything from B. C’s attempt at decriminalization His opinions about Alberta’s Compassionate Intervention or Forced Treatment Initiative. How he feels our current justice and carceral systems are falling short for people with substance use di…
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Send us a Text Message. Defying Societal Norms: From Cancelled Wedding To Voiceover Success w/ Ally Murphy EP 127 Have you ever had to make a heart-wrenching decision that went against societal expectations? Ally Murphy did just that when she called off her wedding in 2014, a decision that marked the beginning of her journey toward self-discovery a…
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Triumph Over Triggers: Recognize Triggers and Power Your Recovery (Episode 142) In this episode, we dive into the pivotal role of triggers in the recovery process. Triggers are emotional and environmental cues that can spark intense emotions and lead us back into destructive behaviors like drinking, drug use, sex, shopping, gambling, or other addic…
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Your memories emerging when your child turn the same age you were when the abuse began is much more common than you may imagine. It is also frightening. Triggers are released and it can feel the nightmare is happening all over again. This is even more so when your child is the same gender you are. There is a way through this, have a listen to how i…
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Ever feel like some part of your life's spinning out of control? You're not alone! In this episode, we dive into those frustrating moments when our best efforts just aren't cutting it. Using a hilarious (and slightly embarrassing) story about my dog Coco, who has taught me so much about surrender and life through my dog training struggles--we explo…
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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallenge The Porn Reboot Private FB Group: https://bit.ly/3ectwwL 7 Secrets of Porn-Free Men: https://bit.ly/3IBfYfL Porn Addiction Quiz: https://bit.ly/3he3CjP Your B…
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Hali grew up in the cult of Jehovah’s Witnesses, but also in what was thought to be a trap house. One of her first memories, at just 5 years of age, was a SWAT team breaking into her house, taking everyone out, and holding her father at gunpoint to arrest him. So she experienced the shame of being one of Jehovah’s Witnesses and having to be differe…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Susie Boutal is a qualified ADHD coach and decluttering expert. She joins me to t…
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Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it. What to listen to ne…
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In this episode, Christina and Terra discuss taboo subjects related to gambling, specifically the temptations of free play and free gifts. They explore the triggers and challenges associated with these incentives and how they can impact individuals in recovery. They also touch on the topic of controlled gambling and why it is not discussed in their…
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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallenge The Porn Reboot Private FB Group: https://bit.ly/3ectwwL 7 Secrets of Porn-Free Men: https://bit.ly/3IBfYfL Porn Addiction Quiz: https://bit.ly/3he3CjP Your B…
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Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about something that’s been bothering her (online fat shaming and body shaming) since her YouTube video Body Positivity: What It Is & Why It’s Important got caught in some algorithm hell where the fat shamers came out in full force. Tish left Instagram and T…
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Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals? Today I am joined by Paul Summers Jr, the author of “Hide and Seek: A Dad’s Journey From Soulless Addiction to Sole Custody” He had reached out to be a guest on the podcast, and after a short discussion we decided to do a coaching call to address the feel…
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In addition to reading the final chapter, Brian and Stephanie discuss what they learned in writing Part 2 of the book chiefly the power of re-writing stories and the intrangency of the codependent habits. 00:01:06 The road to recovery 00:08:00 Re-writing stories impact 00:17:06 Habits The full audiobook can be purchased on Amazon (https://www.amazo…
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Welcome to another episode of the Maternal Narcissism: Unmasked Podcast. Today, we're delving deep into the covert narcissistic mother's toolbox of emotional manipulation tactics. As a certified neuro coach and survivor of a narcissistic upbringing, our host, Cristy Murray, is on a mission to help women who were raised by narcissistic mothers heal …
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Send us a Text Message. Please send us a Text Message. Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or perhaps, like Nya, your to-do list grows faster than your toddler left alone with a packet of crayons? If that sounds familiar, then today's episode …
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Ep #296: Long-time listeners will hear a vulnerability in me that I do not often expose while I am still going through emotional turmoil. New listeners, this is not how the show usually goes. Today I am going to use the show as therapy and talk to y'all about sadness and depression I have felt this whole month. Maybe you will hear something that he…
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In this special Alchemy episode, I am delving deep into the topics of shame and self-love, sharing some of my best mindset shifts and tools for alchemizing deep-seated shame. Alchemy: Shadow Work Course & MembershipFollow me on Insta Ways to work with me My books --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly279/support…
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Ever struggle with obsessive worry or anxiety and feel bad about it?! I hope this perspective helps. Much love, Dani 🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com ✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey." 🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danis…
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In this episode of the Helping Couples Heal podcast, Marnie talks with her friend, colleague and author of the Complex Partner Trauma magazine, Hope Ray, about integrity abuse and betrayal violence. With compassion, Marnie and Hope have a brutally honest conversation about the power and control dynamics present in relationships where betrayal has o…
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Today, you're going to use 3 evidence-based IFS principles to learn how to quit porn by making friends with the addict part of your brain. IFS (Internal Family Systems) therapy is a powerful framework for overcoming addiction. It takes a non-traditional approach that has been studied and utilized for 40 years, and has been shown to be highly effect…
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This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to uncover your thoughts and to determine if those thoughts are useful/helpful/true/necessary or kind in terms of helping you take the actions that you need to take to get the results that you want in your …
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In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. Takeaways Fatphobia and anti-fat bias perpetuate fear, stereotypes, and harm. Internalized fatphobia is the internalization of so…
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Empathy, Resilience, and Understanding: A Conversation with Dessi McEntee Dessi McEntee, returns to continue their discussion on resilience and empathy. Dessi shares insights into the emotional challenges faced in her line of work, the importance of empathy, and the need to understand and respect the diversity in people. The conversation ranges fro…
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Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…
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Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…
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Have you ever felt totally convinced that it was going to be different this time, only to drink and find out it’s still not any different? We can repeat this cycle too many times to count, and maintain the belief that we’ll be able to moderate our drinking someday if only we keep trying. In this episode you’ll learn why you repeat this process even…
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Send us a Text Message. Alicia Iwanchuk is a Yoga instructor in recovery from Crystal Meth and Alcohol here in Saskatoon, SK. After 4 years of using crystal meth, Alicia was confronted by her own inner dialogue In time, this inner dialogue coupled with her becoming a mother gave her the strength to look deeper and seek healing though Kundalini Yoga…
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