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Mind Bully

Norense Odiase

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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Switch4Good

Dotsie Bausch and Alexandra Paul

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Rethinking Revenue

Ed Porter and James Rores

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Welcome to the Rethinking Revenue podcast, where we unbox the secrets to turbocharging the profitable growth of your company. Hosted by seasoned revenue experts, Ed Porter and James Rores. Each episode features in-depth interviews with CEOs who share hard-fought lessons of success and failure, revenue leaders who are reshaping their profession, and other experts influencing the revenue go-to-market landscape. Sustaining profitable revenue growth is more than a numbers game, and more complex ...
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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"The Long Run" Antarctic explorer Ernest Shackleton would appreciate today's biotech. Scientific entrepreneurs of the 21st century must be ready for what Shackleton called the “hazardous journey, bitter cold, long months of complete darkness, constant danger, safe return doubtful, honor and recognition in case of success.” Today, the men and women who strive to apply science for the betterment of human health have a historic opportunity. They need stamina and resilience to achieve something ...
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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You have never been a person who splashes around in the shallows. You swim toward deeper. Buoy is about moving through life with a resilient, unsinkable witness anchored in the power of seeking God’s nature. Faith that rocks. In open water. Spend a few minutes navigating a deeper perspective on how our faith is God's divine persuasion in our deep blue lives--how we witness to each other. 99 episodes. Because Jesus will leave the 99 to find you when you have lost your way (Matthew 18:12). If ...
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Stamina Jones, Jack Crackstone and various members of the Dial Up crew analyze only the latest and most important topics affecting the world today through the lens of aggressive tomfoolery. Follow us on Twitter @DialUpStuff!
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Unlock your true potential as a dressage athlete. This podcast covers topics on Stability, Suppleness, Stamina, & Mindset. All to help you improve your connection with your horse, and become the best rider you can be. Join us!
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Rewired is a movement to REWIRE the millennial mindset so that the common “labels” millennials get such a soft, entitled, lazy no longer apply. Listen and subscribe for 2x a week podcasts covering entrepreneurship, mindset, stamina, grit, hustle, sales and marketing as well as interviews with super successful millennials proving just how false the labels are!
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New Old Dads

New Old Dads

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Friends, 49-Year-Old Patrick and 33-year-old Joe recently found out both their wives are pregnant. Do you think Joe an experienced stepdad and Patrick an experienced human are ready for the adventure? This weekly podcast will bring you along their journey as they live it together. Sonograms, Couvade Syndrome, gagging, finances will they have the stamina to handle it all? Joe and Pat would like to help other men navigating these waters too. This will be a resource for new expecting fathers ev ...
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Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have ...
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You’ll hear consequential ideas here first, and in the mainstream months later. Upstream is a curated nexus feed from the Turpentine podcast network, bringing you expert-level conversations hosted by some of the most compelling thinkers in the world including Noah Smith, Samo Burja, Byrne Hobart, Erik Torenberg, and Nathan Labenz. Guests include Marc Andreessen, Balaji Srinivasan, Dario Amodei, Brian Armstrong, David Sacks, Sam Harris, Katherine Boyle, Curtis Yarvin, and many more unmissable ...
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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
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Beginning with transdermal magnesium deficiency and then working our way down to many remedies and life changing ideas to heal the body, soul and spirit. Daniel the Naturopath is a Texas native, yet trained as a naturopath in France for 15 years. The Heart of Tradition Podcast offers a refreshing combination of both sides of the Atlantic, old and new approaches from sacred, lesser known foodways, to how to heal the air, water, and the environment for a robust health without medical slavery-- ...
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Running Start is the podcast that’s been made to run to. Created by Vhi to help women prepare for the Vhi Women’s Mini Marathon, and any 10k after that. It features uplifting stories from inspirational female figures, paired with music specially designed to keep you moving. With episodes of increasing length, the podcast helps you build up your stamina and confidence, as you listen to the series unfold. Featuring interviews with Aimee Connolly, Una Healy, Jess Murphy, Cora Staunton, Emer McL ...
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The goal of the Full Ride College Recruiting podcast is to help student athletes and their families better understand the college recruiting process. Tune in and discover what steps you can take to earn a scholarship to your dream college. Hosted by former Division 1 and full-ride college athlete, Kito Delgado.
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Hello - my name's Jake Savage and I'm an endurance enthusiast. From knocking on the doors of nearly 100,000 strangers to racing full Ironman triathlons, I've found that I feel the most alive in the midst of activities that require me to ask myself, "Do I have what it takes to endure this?". This show explores the world of endurance through conversations with pro & amatuer athletes, subject matter experts, and innovators in the space. If you're looking to boost your mental, emotional, and phy ...
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Yo! I am FabSab44, an awkward yapper Arcade Rhythm Game enjoyer and BEMANI simp in the USA. This podcast is just rambles about rhythm games as the name suggest, less focused on technical aspects and more just vibes (: Some games I really enjoy are DDR, ITG (stam and tech), Beatmania IIDX, PIU, SDVX, pop'n, beatsaber, WACCA...though I try to dabble in everything. Feel free to reach out to me on Discord @saberwing if you would collab or just yap You should check out my friends really cool DDR ...
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Embark on a transformative journey with The A-Player Adventure, the essential podcast for Founders, Owners, and CEOs ready to master the art of coherent leadership and navigate the challenging yet rewarding expedition towards organizational resilience and alignment. Hosted by Suzette West, a certified HeartMath mentor and executive coach, this podcast is your compass to navigate the complex terrains of leadership, much like preparing for a demanding ascent up Mount Everest. Suzette brings a ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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SportsFit Mums

Marnie Wills

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Welcome to the SportsFit Mums Community: This podcast will Inspire and motivate the sport and exercise loving mums and mums 2 be; to have the confidence in themselves and their bodies to return to what they love doing a much stronger and more conditioner than ever before. Your health and fitness journey do not have to stop in pregnancy as I promise you that can just be the start of a new look you!. In fact that pregnancy is where you are able to change your mindset around becoming a new athl ...
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Since 2007, the Pathfinder community has been gathering around tables all across the world to roll dice and share exciting stories about dungeons, dragons, and their many magical acquisitions. Each week, we will drill down into a different RPG-related topic that has sprung up from conversations at our tables over the years. While the vast majority of our content is specific to Pathfinder 2nd edition, we occasionally dip into other staples of the modern rpg landscape.
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Gimlet Presents: Extraordinary Conversations is a post-show series produced in partnership with Cole Haan. In it, we get four of our female hosts in-studio to share stories of their lives as extraordinary women. They tackle everything from risky career moves to dealing with criticism as a woman on the mic.
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Audacious SCALING, Grow Your Business FASTER, Kingdom Business Women, Marketing Strategy

Rhonda Erwin, Kingdom Business Strategist, Christian Women Marketing Coach

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The MUST-Listen Podcast for Kingdom Business Women ready to SCALE FASTER for GLOBAL IMPACT! ***GLOBALLY RANKED IN TOP 10% OF ALL PODCASTS*** Do you feel blocked from taking BIG.AUDACIOUS.ACTION with God? Has the Lord put a BURNING FIRE in your heart to support His Kingdom in a *HUGE* WAY? Are you wanting to SCALE your God-Honoring Business, but feel like you’re trapped in the messy-middle? Are endless interruptions making it impossible for you to focus on your GOD-SIZED GOALS? Scaling toward ...
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Plan Barakah

Makeda Knight

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Reflections on the Blessings of Presence in Time ——————— We talk about uncovering the blessings of time so we can live a life of presence, praise, and gratitude. Visit me online at: www.plan-barakah.com
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The Yellow Umbrella

Charlotte Hughes and James Swift

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Join Charlotte Hughes and James Swift as they watch every Episode of the American Sit-Com How I Met Your Mother while talking all the way through it, wear a Duckie Tie, Steal a Blue French Horn and tune in to The Yellow Umbrella every Friday 5pm
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Peak Performers Life with Walter Bond teaches you how to go to the next level personally and professionally. A former professional basketball player in the NBA and now an award winning Motivational Speaker, Walter teaches you his keys to Peak Performance.
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A podcast to bring together professionals and everyday people just like you, to share stories of success through their relationship with health, fitness and nutrition to inspire individuals to have the courage and determination they need to reach their goals in life. As the host, I hope to help listeners to continue to change, to grow and to become powerful, energized and healthy while living their best lives possible. My name is Angela Grayson, creator of Loving Life Fitness and host of the ...
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Send us a text In this “very demure” episode, Ernest forecasts what to expect at the upcoming Democratic National Convention, why some of Trump’s campaign is in crisis mode, how to mind the business that pays you on someone else’s sexuality, the pleasant return of Bel-Air, the tired return of Katy Perry, and more. Ernestly Speaking! is executively …
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Byrne Hobart and Erik Torenberg are joined by Omar Shams, the founder of Mutable AI, for a deep dive into Omar’s great piece, The AI Organization. In this conversation, they explore the potential of AI to transform organizational productivity, the limitations of financial metrics in GDP, and AI's role in political processes and societal structures.…
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Join us for September 2024 Re-Releases! Wednesdays & Fridays. During September we are stopping to look back at some of my personal favorite episodes and those of BUOY listeners. It is important to see where we’ve been together, before moving forward. If you have a re-release request put the episode # in comments. Thanks for listening! All BUOY epis…
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. Norense on Financial Insecurity and body image EP 114 How to Inspire Yourself When Life Sucks https://podcasters.spotify.com/pod/show/noodiase/episodes/116--How-to-Inspire-Yourself-When-Life-Sucks-e2e2cgp…
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An intro to this podcast, tldr I will be yapping about rhythm games and life so feel free to come along on this run on sentence or don't. This isn't going to be a very educational or fact based podcast so if you are looking for that this is probably not for you. I just like to talk, first podcast in a long time though so please excuse the 100 "umms…
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In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we appro…
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Welcome to the Habit Stacking Mom Show. Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood… You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin. Are you ready to let go of the excuses and find a way to make a change? In this episode…
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Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…
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Join Us for September 2024 Re-Releases! Wednesdays & Fridays. During September we are stopping to look back at some of my personal favorite episodes and those of BUOY listeners. It is important to see where we’ve been together, before moving forward. If you have a replay request put the episode # in comments. Thanks for listening! All BUOY episodes…
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Today, we’re thrilled to welcome Chad Sarno, a visionary chef and entrepreneur who has transformed plant-based eating globally. As co-founder of Wicked Kitchen and Good Catch Foods, Chad has revolutionized convenience foods with bold, flavor-packed meals and sustainable seafood alternatives. His journey began when health issues from dairy consumpti…
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Episode 51 - Oracle Card Draw for Sept 2024 In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for over…
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Welcome to the Habit Stacking Mom Show. Are you ready for the school year or still feeling a little overwhelmed at the thought of it? Maybe you're already feeling the pressure, like I was last year, that you don't have a solid routine ready to go. In this episode we’re going to break down each step of my plan to help get your home organized so you …
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Please take some time this week to refocus. Lock back into what you want in this life, not just in your year. You have greatness inside of you. I need you to spend time with YOU! Takeaways via ChatGpt (i'm tired okay) Take time to refocus on your goals and commitments Challenge the negative voice in your head and confront your fears Don't get disco…
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Send us a text In this “until then, I'm speaking” episode, Ernest evaluates that CNN presidential interview went, the myth about undecided voters, what that terrible Chinatown Sixers arena report means, the problem with planning weddings nowadays, an Oscar season preview, and much more. Ernestly Speaking! is executively produced and hosted by Ernes…
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Erik Torenberg and Noah Smith are joined by Dario Amodei, CEO and Co-founder of Anthropic. Dario talks about the economics of AI development, the comparative advantage of AI companies like Anthropic, AI safety, and his stance on California's SB 1047 bill. They also discuss the impacts of AI on global power dynamics, competition between the US and C…
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In this episode, Tony Cammarata explores the lack of inspiration and motivation that we all face at some point in our journey. He discusses the causes of this lack, including burnout, feeling overwhelmed, fear of failure, routine and monotony, external pressures, and negative self-talk. Tony then provides strategies for managing and overcoming thes…
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. A moment on what it feels like to face challenges when trying to build your vision. Never lose sight of your WHY. EP 113 WHY CONFRONTATION IS NEEDED IN TEAM BUILDING https://podcasters.spotify.com/pod/show/noodiase/episodes/113--WHY-CONFR…
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Episode 50 - Flower Medicine Emotional Healing Journey In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-deman…
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Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rot…
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Welcome to the Habit Stacking Mom Show. Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… Are you convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending cycle and find that rhythm? In this episode we’…
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Episode 100. Hey Human, Accept a Spiritual Challenge You Can’t Do Without God (16 Spirit-boosts that might help you prepare) In this episode, I am sharing how the process of producing BUOY fed me with spiritual superfood I would never have known. How God used His nature and His truth to strengthen my faith and deepen my love with only one criteria:…
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Join us for a profound conversation with the visionary artist whose groundbreaking albums like Play and iconic film tracks have shaped the soundtrack of a generation. With over 20 million albums sold, Moby’s impact on music and society is undeniable, but his influence extends far beyond the charts. A devoted vegan and animal rights advocate for ove…
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Send us a Text Message. Turns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. Are you about to enter one of these 2 accelerated-aging phases? Listen to this episode t…
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Military leadership lessons have been a hidden gem for driving revenue growth in business. Learn how this sales leader turned proactive change into a revenue playbook and hear about the connection between military expertise and business success. Our special guest is Jason Barr, a military veteran and sales leader at ID.me, brings a unique perspecti…
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Welcome to the Habit Stacking Mom Show. Do you struggle to communicate with your spouse? Does it always seem to end up with one person angry and the other one defensive? Do you wish that you had a better way to talk to eachother? In this episode I'm going to give you one simple habit that you can add to your daily routine that will, if applied, cha…
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Send us a text In this “all of the vibes” episode, Ernest digs deep into the highs and lows of the Democratic National Convention, that wacky endorsement by RFK Jr., Beyoncé new product for sale, the Hollywood divorce we all saw coming, relationship advice, and much more. Ernestly Speaking! is executively produced and hosted by Ernest Owens. Check …
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In this episode, Tony Cammarata explores the concept of living authentically and the masks we wear to conform to societal expectations. He discusses the origins and types of masks, the costs of hiding behind them, and the impact on mental health, relationships, and professional success. Tony provides practical steps to remove the mask and reveal ou…
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment, Norense (me) speaks on mental health. I want to share the message i left on EP112’s show notes. If you are going through a tough time right now, I want you to know that you are not alone. I want you to know that you are si…
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Brian Armstrong, CEO of Coinbase, joins Erik Torenberg, Dan Romero, and Antonio Garcia Martinez on Moment of Zen in August 2024 to talk about the company's evolution and the broader crypto landscape. Armstrong discusses Coinbase's focus on product development, their efforts in Washington D.C., why he listens to Balaji Srinivasan, and strategies for…
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In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "…
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Welcome to the Habit Stacking Mom Show. Are you exhausted, burnt out and overstimulated… Do you struggle with mom guilt when you put your needs first. Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin. Has your negative head space left you feeling isolated and alone? In this episode we’re talking a…
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Details, free course sample, and more: learntruehealth.com/coach https://learntruehealth.com/coach Coupon Code LTH for all IIN courses gets you a BIG listener special discount! Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyours…
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Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33…
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“Suppose one of you has a hundred sheep and loses one of them. Doesn’t he leave the ninety-nine in the open country and go after the lost sheep until he finds it? And when he finds it, he joyfully puts it on his shoulders and goes home. Then he calls his friends and neighbors together and says, ‘Rejoice with me; I have found my lost sheep.’ I tell …
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Hey Momma! Now that we are getting to know each other much better, I am excited to talk more deeply with you on how things can start to truly fall apart in your day! It happens so easily, especially with kiddos around. In this episode we’re going to talk about how to identify where the trigger event occurs in your routine and how you can immediatel…
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Hi, another unscripted episode about how you must challenge your natural behaviors to think about yourself and think about somebody else. Use your talents to serve the people around you! Takeaways via ChatGPT Challenge the negative voice and limiting beliefs that hold you back Be true to yourself and don't conform to others' expectations The opinio…
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EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies ====== FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE ====== Rest & Manage Stress Systems: https://doterra.me/--Byp1 ====== Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you …
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Episode 49 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga r…
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Visibility, credibility, and profitability are the three pillars that form the foundation of a successful business. By increasing visibility, a brand can stand out in a crowded market. Building credibility earns trust and loyalty from customers. Focusing on profitability ensures long-term sustainability and growth. These pillars are interconnected,…
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