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Passion, Persistence and Personality are three traits The Health Bloke has in abundance . He is a qualified Exercise Physiologist who has been working in the Health and Fitness Industry over the last 20 years and is the owner and founder of Trewhealth Management, a Corporate Health & Personal Training Business in Victoria, AUSTRALIA. An educator and a motivator, The Health Bloke Podcasts will be an interesting blend of special guests from global CEO's, past and present world champions, athle ...
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In this episode I talk about the importance of happiness and what make you happy. In today’s society too many people are living a life they ‘think’ they should live, rather than living a life they ‘want’ to live. Throughout this podcast I talk about the importance of establishing habits, good habits and setting a foundation for your future. I also …
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THB #26: Building a Successful Personal Training Business: PART 2
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On this episode I am actually interviewed by Danny Kennedy, from The Fitness & Lifestyle Podcast. Danny is a young successful online Strength and Conditioning Coach as well as a fantastic Personal Trainer in Melbourne who I work closing with. Throughout this podcast Danny’s focuses the questions around my industry experience as I have been a person…
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THB #25: Building A Successful Personal Training Business : PART 1
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31:13
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On this episode I am joined by Danny Kennedy, from The Fitness & Lifestyle Podcast and our topic of conversation is the art of building a successful personal training business. Having established a personal training business myself over 20 years ago it was great to talk to one of my top trainers who has been working for my business over the last 4 …
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Today’s podcast is all about YOU. As you know I am passionate about helping people achieve success through health and this podcast is about taking ownership, being selfish and implementing plans to help you live a happier and healthier life. However, it is important that you as the individual takes ownership of the life you want to live. The realit…
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Today’s topic is an inspiring podcast from Trav Bell, the world’s #1 Bucket List Expert. Trav is a motivator, mentor, keynote and TEDx speaker, but more importantly helps people wake up and live their life! Throughout this podcast Trav talk’s about his journey, originally as a business entrepreneur setting up Australia’s first personal training fra…
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Today’s topic is a very balanced podcast around the importance of weight training (for females) as well as touching and on the importance of nutrition with one of Australia’s leading female fitness professional, Justine Switalla. Justine started as a Personal Trainers as well as a Les Mills Presenter before becoming a sports model, a body science a…
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THB #21: Addressing Intellectual Wellness
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This is an interesting podcast where I interview Andrew Jobling on the Topic, “Addressing Intellectual Wellness”. Andrew has had a colourful career starting out as a professional athlete (AFL footballer), to then becoming a very successful personal trainer, to then owning and operating a café that created nothing but debt, to now working as a full …
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THB #20: Following Your Passion & Establishing Resilience
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44:42
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Episode 20: FOLLOWING YOUR PASSION & ESTABLISHING RESILIENCE This is a fascinating podcast where I interview Joey Jordan a young Australian doing great things, living and working in Berlin chasing his passion. Joey is a music producer for Two Worlds Apart and more recently started SupportKrew a fantastic organisation helping people through tough ti…
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THB #18: Using Science For Results Based Training
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43:16
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In this podcast I interview Campbell Craig who is an Exercise Physiologist and the Owner and Director of Health Sense Group who’s mission is to help rehabilitate clients with injuries or conditions and allow them to return to the life they love. Campbell works with clients that are either suffering from chronic disease (cancer, chemo management pro…
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THB #18: The Beginners Guide to Running A Marathon
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In this podcast Tory talk’s about how to successfully complete your first marathon. Whether you are a novice runner with the ambition to complete a marathon or just a bucket list runner attempting to become a 1%er, Tory outlines the key ingredients required to successfully complete the 42.2km marathon. Tory discusses the importance of conditioning,…
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THB #17: Performing on Plants ~ the benefits of a plant based diet
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In this podcast I interview Amanda Meggison who is a passionate plant based endurance athlete but is poles apart from a tree hugging hippy that many of us might associated with being a ‘vegan’. The founder of Planted Life, Amanda believes the food we are eating today is making us fat, sick and nearly dead and we need to change our relationship with…
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This podcast is designed for people in need of an overhaul, or are lacking motivation, direction, education or all of the above. This podcast is designed to help individual kick start their wellness journey through acknowledgement and identification. The Health Bloke is a realist, a husband, a father of three and a small business owner that underst…
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If you are in the Health & Fitness Industry, if you are self employed, if you have a small business or if you are considering starting a business this podcast will add a lot of value. During this podcast I speak with two passionate individuals who are doing great things in the wellness industry across a number of different businesses / platforms an…
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THB #14: Running Yourself To Wellness
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Consistency of doing ‘something’ is good for the inner-being, Tristan Miller. This is a fascinating podcast with Tristan Miller who was suppressing his emotions with his alcohol consumption after going through a divorce and losing his job. He had two option, to either make good choices or bad choices and good choices it was, running soon became his…
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This is a fantastic Podcast with the founder & owner of Swift High Performance Supplements, Jarrah Breese. During this podcast we discuss his journey as an elite level gravity mountain bike rider to becoming a sports science student, completing his masters degree and then working as a high performance coach / sports scientist before developing nutr…
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THB #12: On The Wire With The Unbreakable Farmer
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24:59
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Recently I had the opportunity to be interviewed by Warren Davis more commonly known as The Unbreakable Farmer, which I thoroughly enjoyed. We discussed my story & the journey that got me to where I am today as the founder / owner of Trewhealth Pty Ltd, Exercise Physiologist, Corporate Health Coach & Speaker. During the podcast I discuss the relati…
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Episode 11: RESETTING YOUR BENCHMARKS What started out as his regular Saturday morning training ride, end up quite differently. Actually it ended up in tragedy…from a professional athlete 2 hours earlier to being ricocheted into a parked 4WD at 40km/hr, Michael Forbes broke his neck and ended up on a ventilator and getting fed through a nasal gastr…
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THB #10 : Product Review #2 : Protein Bars
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These days’ people are a lot more conscious of what they are eating and the number of calories they are consuming. The supplement industries are benefiting from the ‘conscious consumer’, but are consuming protein bars actually good for you or would a mars bar offer the same nutritional value?! In this episode I am joined by Danny Kennedy from DJK F…
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It seems to be an epidemic, “I have no time”, yet Simon Lewis gives his time in abundance all in an effort to help others! Simon is a Humanitarian Lifeguard, first and foremost, was a finalist in the Local Hero Australian of the Year in 2017. He has also done a number of overseas missions rescuing refugees off Mexico and has also managed to run 8 m…
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Your mind is a muscle, the more you work it, the better it will become. In this episode I give you my 6 TIPS to improving your Mindset. If you don't talk to your mind, if you don't master your mind, it is going to master you. You will also meet my three year old, Billy and the learnings we can all get from behaving and acting more like a toddler. I…
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THB #7: The Mindset of an Endurance Athlete
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The Mindset of an Endurance Athlete is an enthralling podcast with one of Australia's best Ultra Endurance Athletes, Carmen Atkinson. During this episode we talk about her number #1 asset, her mind as well as the mental and physical challenges and strategies she uses during training, racing and resting. We discuss her transition from a traditional …
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In this episode Tory Trewhitt & Danny Kennedy review four (4) different protein powders looking at; * The benefits of supplementation * Understanding the nutritional panel * The key ingredients to look for * Taste & flavour profiling, & * The value / price point If you enjoyed this episode please SUBSCRIBE and write a REVIEW on iTunes as it will he…
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Losing weight, getting fit, gaining lean muscle or just general wellbeing is probably the number #1 New Years Resolution for a large percentage of the population every year. Yet how many people actually start or for that matter get the results they are after? In this educational podcast on 'The Art of Exercise', The Health Bloke talks about why he …
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THB #4: Resilience, Persistence & Determination
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33:14
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This episode is with The Unbreakable Farmer, Warren Davis who is talking to us about Resilience, Persistence and Determination. Warren talks about his recovery as a fallen farmer looking for a way out to a famous farmer inspiring change. Reflecting on the dark days Warren had has now given him the tools, experience and expertise to help others suff…
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Lifestyle diseases are killing more people today than any other diseases combined and they are 100% preventable. Cardiovascular disease Respiratory Disease Type 2 Diabetes Obesity Suicide In today’s episode The Health Bloke talks about the importance of ‘valuing’ your health and being personally accountable for your mortality. Throughout this podca…
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The way you look feel and function is related to your diet and exercise routine. Today’s podcast I talk to an inspiring online trainer, strength and conditioning coach, personal trainer and physique competitor, Danny Kennedy (@djkfitness) from Danny Kennedy Fitness. The topic for this episode is all about Flexible Dieting. Danny grew up aspiring to…
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Welcome to the launch of The Health Bloke Podcast ~ talking all things wellness. On today’s podcast I will introduce you to who 'The Health Bloke’ is, as well as discussing the future direction the podcasts. Obviously, the focus will be centred around wellness (health & fitness), but there will also be plenty of interviews and guest appearance from…
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