Best Yoga Continuing Education Podcasts (2024)

1
From Agriculture to Yoga: Todd McLaughlin's Journey of Purpose and Resilience 1:16:02

24m ago1:16:02

1:16:02

In this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth. Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast. As an entrepreneur in the wellness industry, Todd has navigated the c…

1
380: Yoga for Stress Management with Radhika Mukhija 1:13:48

2h ago1:13:48

1:13:48

The Connected Yoga Teacher Podcast 380: Yoga for Stress Management with Radhika Mukhija Description: We all live incredibly stressful lives, dealing with pressure from work, families, friends, and the political climate, on top of multiple crises around the world. It can all add up and leave us feeling stressed, burned out, exhausted, and overwhelme…

1
Ep 37: Understanding Pain Beyond Tissue Damage 26:45

3h ago26:45

26:45

Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present. Graded exposure therapy offe…

1
057 - Riding the Waves: Surfing and the Art of Continuous Learning 30:34

9h ago30:34

30:34

In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the p…

1
Episode 69: Synchronized Breathing 24:25

5h ago24:25

24:25

In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key features of the study, such as the exercise program, the patient reported outcome measurements, and the feasibility and preliminary efficacy of adding synchronized breathing. We also discuss the importance of trial …

1
Ep 36: Advancements in Pain Science: Comparing Current Understanding vs. 2018 26:00

7d ago26:00

26:00

The study of pain has seen significant developments in recent years shifting our understanding of pain from a purely physical symptom to a complex multifaceted experience that involves the nervous system, psychological factors and social conditions. As a yoga teacher, it's important to understand that asana, stretching, strengthening, and movement …

1
056 - The Ultimate Guide to Make a Career Change with the IDEA Framework 25:37

10d ago25:37

25:37

Welcome back to another episode of Permission to Flow! In today's episode, we explore my IDEA framework, a powerful four-step process designed to help you navigate your career change journey with clarity and confidence. Whether you’re feeling stuck in your current job or simply yearning for something more aligned with your true self, this framework…

1
Ep 35: Anatomy Matters - Why Every Yoga Teacher Needs to Understand the Human Body 28:17

15d ago28:17

28:17

When working with students who are under the care of healthcare professionals, it's imperative that you're diligent about communicating effectively with them and their medical professionals. It should be a goal of yours that the yoga practice complements the student's overall treatment plan, especially if you're working with private clients. I have…

1
055 - 3 Strategies to Overcome Workday Exhaustion and Reclaim Your Energy 25:59

16d ago25:59

25:59

Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on …

1
379: Chakras with Indu Arora 1:15:40

20d ago1:15:40

1:15:40

The Connected Yoga Teacher Podcast 379: Chakras with Indu Arora Description: Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras. Indu Arora is the fou…

1
Ep 34: Injuries associated w/ More Basic Anatomy Terms! Pt 2 26:09

23d ago26:09

26:09

This is part 2 of Injuries Associated with More Basic Anatomy Terms that I introduced you to in episode 32, titled More Anatomy Terms You Should Know. In the last episode (number 33) we went over injuries and conditions in your bones, bony landmarks, retinaculum, arteries & veins and it started to get a little long. Therefore, I decided not to over…

1
054 - How to Determine If It’s Time for a Career Change 25:16

24d ago25:16

25:16

In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucia…

1
Ep 33: Injuries Associated w/ More Basic Anatomy Terms! Pt 1 34:10

29d ago34:10

34:10

In this episode I'm going to jump back into the Additional Basic Anatomy Terms You Should Know from Episode 32 and walk you through the types of injuries that are specific to each of those terms. As a quick reminder, we'll cover bones, bony landmarks, retinaculum, arteries & veins, bursa, lymph nodes and nerves. I'm going to explain more of what ty…

1
Welcome to Permission to Flow 1:21

8d ago1:21

1:21

Welcome to Permission to Flow! (formerly A Way of Thinking podcast) Here's a quick peek into what the show is about. This show is made for all the dreamers, creators, and innovators. The world needs what you will create!By Jessica Hwang

1
053 - Welcome to Permission to Flow: The New Era of the Podcast 22:24

8d ago22:24

22:24

You may have noticed things look a little different around here. Welcome to the very first episode of Permission to Flow! I’m excited to share the story behind this rebrand and why it felt like the perfect direction for where we’re heading. This episode is all about embracing change, giving ourselves permission to evolve, and finding that beautiful…

1
378: Embodied Leadership with Sumaya K. Owens 1:08:25

19d ago1:08:25

1:08:25

The Connected Yoga Teacher Podcast 378: Embodied Leadership with Sumaya K. Owens Description: Being a leader is challenging. From making tough decisions to guiding others, it demands a lot from us and it can be difficult to make the right choices. As yoga teachers, how can we ethically show up as leaders while also being aware of our own power and …

1
Ep 32: More Anatomy Terms You Should Know! 25:26

1M ago25:26

25:26

We've been diving into the world of anatomy lately and there's so much new information about the human body that we're learning every single day. But don't you worry about that, I got you! I've created so many different ways to help yoga teachers learn anatomy in bite size, easy to understand ways so that the feeling of overwhelmed does not consume…

1
Episode 68: Yoga vs Stretching for Neck and Shoulder Pain 22:40

2M ago22:40

22:40

In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mild/moderate neck/shoulder pain: A randomized contro…

1
Episode 67: Not All Yoga Styles Are The Same 21:27

2M ago21:27

21:27

Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research paper, "Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes." They explore: The various categories and styles of yoga classified in the paper The advantages and limitation…

1
Episode 66: Yin Yoga for Anxiety 17:38

2M ago17:38

17:38

In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics: 1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival. 2. State Anxiety vs Trait Anxiety: Anxiety can be a…

1
052 - Breaking Money Taboos: Sugey Piedra’s Guide to Financial Empowerment and Business Growth 1:11:31

2M ago1:11:31

1:11:31

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

1
377: Cultivating Contentment with Mary Flaherty 1:21:59

1M ago1:21:59

1:21:59

The Connected Yoga Teacher Podcast 377: Cultivating Contentment with Mary Flaherty Description: Amid so many negative things currently happening in the world, it can feel challenging to remain positive and be content with ourselves and our lives. How do we cultivate contentment? Is it possible? Is it important? What are some scientifically proven s…

1
Ep 31: Injuries Associated w/ Basic Terms 24:36

2M ago24:36

24:36

In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…

1
051 - The Quest for Enoughness: Balancing Creativity and Family Expectations with Benjamin Von Wong 1:02:28

2M ago1:02:28

1:02:28

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

1
376: Collective Care Over Individualistic Self-Care with Muna Shakour 1:25:20

2M ago1:25:20

1:25:20

The Connected Yoga Teacher Podcast 376: Collective Care Over Individualistic Self-Care with Muna Shakour Description: The massacre and genocide of Palestinians in Gaza have been going on for months now, and other genocide emergencies are simultaneously taking place around the world. Yet, many (especially in the health and wellness industry), still …

1
Ep 30: Is Your Proprioception Affected When You Have an Injury? 23:05

2M ago23:05

23:05

The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that …

1
Ep 29: Anatomy & Terms You Should Know 28:05

2M ago28:05

28:05

Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatom…

1
50 - Celebrating 50 Episodes: How I Achieved Consistency and Embraced Imperfection 29:06

3M ago29:06

29:06

I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We …

1
375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan 1:23:18

3M ago1:23:18

1:23:18

The Connected Yoga Teacher Podcast 375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan Description: How do we market our work in times of collective distress and unrest? How can we show up for our business, our audience, and ourselves in a way that is aligned with our values? Two incredible entrepreneurs in the online space shar…

1
Ep 28: Let's Talk Anatomy! 22:01

3M ago22:01

22:01

I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have …

1
Ep 27: The Hyper-sexualization of Yoga 23:52

3M ago23:52

23:52

Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying. Students tu…

1
Episode 65: Slow Breathing 29:11

3M ago29:11

29:11

Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomization and blinding challenges in yoga research Slow breath…

1
Episode 64: Welcome to the New YRB Format 11:39

3M ago11:39

11:39

Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘‍♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach yoga. Perfect for yoga teachers and …

1
49 - Redefining Purpose: Eddie Stern's Guide to Meaningful Living 57:46

3M ago57:46

57:46

I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body. Eddie shares his insights on ho…

1
374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller 1:11:29

3M ago1:11:29

1:11:29

The Connected Yoga Teacher Podcast 374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller Description: How can busy parents find time for yoga in the midst of all the things they are juggling? How can yoga teachers make yoga more accessible to parents who are facing time scarcity? Naomi Gottlieb-Miller shares how her yoga practice changed wh…

1
Ep 26: All Levels Yoga Classes - Problems & Solutions 34:35

3M ago34:35

34:35

All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…

1
Ep 25: Yoga, Social Media, Comparison & Competition 19:18

3M ago19:18

19:18

Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…

1
48 - Grounding Yourself: How to Overcome Other People's Opinions 25:21

4M ago25:21

25:21

In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion. As someone who had to navigate the advice of many family members and friends when quitting my finance j…

1
373: Yoga Philosophy for Parenthood with Claire Holloway 1:13:08

3M ago1:13:08

1:13:08

The Connected Yoga Teacher Podcast 373: Yoga Philosophy for Parenthood with Claire Holloway Description: How can yoga philosophy support people in their parenthood or caregiving journey? Are the ancient yogic teachings still applicable to modern life? Claire Holloway shares insights about how we can tap into the wisdom of yoga philosophy to guide o…

1
Ep 24: Yoga Teaching & Enforcing Boundaries 22:39

4M ago22:39

22:39

In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries ar…

1
Ep 23: Yoga, Social Media, Body Positivity & Aesthetics 35:35

4M ago35:35

35:35

In recent years, the intersection of yoga, social media, and body positivity has emerged. As a dynamic and transformative space within the digital landscape. Yoga being an ancient practice rooted in mindfulness self-awareness and self-acceptance offers a holistic approach to physical, mental, and emotional wellbeing. However, in this age of social …

1
47 - The Art of Belonging: Poetry, Immigration, and Purpose with Renzo del Castillo 1:11:06

4M ago1:11:06

1:11:06

I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth. Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability…

1
372: Grow a Private Yoga Business with Dominique Gauthier 51:45

4M ago51:45

51:45

The Connected Yoga Teacher Podcast 372: Grow a Private Yoga Business with Dominique Gauthier Description: Wondering how you can teach more one-on-one yoga? Curious if it is possible to turn 1:1 yoga classes into a full time business? Teaching yoga 1:1 and growing a yoga business teaching private yoga classes is not something that is covered in yoga…

1
Ep 22: Yoga, Social Media, and Cultural Appropriation 20:52

4M ago20:52

20:52

Social media has become an influential platform for yoga teachers. Shaping not only how you share your practice, but also how you perceive yourself within the yoga community. One significant impact is the pressure to conform to certain aesthetic standards and trends prevalent on platforms like Instagram and TikTok. Cultural appropriation in the rea…

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Yoga Continuing Education Podcasts

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