Best Alastair Duhs Podcasts (2024)

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92 - 3 Ways To Let Go Of Your Anger 8:41

5h ago8:41

8:41

Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you? If so, you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals three powerful mindset shifts to help you let go of your anger and find more peace. Alastair dives deep into the psyc…

1
91 - 4 Steps To Becoming A Better Listener In Your Relationship 8:57

3h ago8:57

8:57

Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could communicate more effectively and improve your relationship? If so, you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into practical strategies for becoming a better…

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90 - How To Control Anger In 30 Days Or Less 11:06

5h ago11:06

11:06

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less. Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals w…

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89 - How to Improve Your Relationship In 3 Simple Steps 8:43

23d ago8:43

8:43

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it? If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enh…

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88 - 3 Mindfulness Exercises For Anger Management 11:12

7d ago11:12

11:12

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfulness to help you control your temper ? If you answered "Yes to any of these questions, in today's episode of the Anger Secrets Podcast, host Alastair Du…

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87 - Should I Do a Face-to-Face or Online Anger Management Program? 11:02

1M ago11:02

11:02

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are still confused about your best anger management option? If you answered "Yes" to any of these questions, in this episode of the Anger Secrets podcast h…

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86 - 7 Common Anger Management Mistakes People Make 11:27

1M ago11:27

11:27

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others? If you answered "Yes" to any of these questions, this episode is for you. In this episode o…

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85 - How to Tell If You Have Anger Issue 11:58

2M ago11:58

11:58

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them? If you answered "Yes" to any of these questions, this episode of the Anger Secrets podcast is for you! In …

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84 - I Can Control What I Change (Fiona's Story) 14:07

2M ago14:07

14:07

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle. Are you looking for a life-changing way to transform your thoughts and feelings, so that you do not get angry in situat…

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83 - How To Handle Anger From Others 10:58

2M ago10:58

10:58

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you have no idea what to do. Or perhaps there are times when your partner loses their temper and it triggers you to do the same. Whatever situation you are…

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82 - 3 Simple Steps To Control Your Anger 10:56

2M ago10:56

10:56

We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or done something you regret. In the moment, it can feel impossible to control your anger and respond calmly to whatever situation you are in. But with pract…

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81 - How To Discipline Children Without Anger 11:55

3M ago11:55

11:55

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, intimidation or threats? If you have answered "Yes" to any of these questions, then this episode is for you! In this episode of the Anger Secrets podcast…

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80 - My Wife Is Not My Enemy (Matthew's Story) 18:08

3M ago18:08

18:08

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters? Do you struggle with issues such as how to be more vulnerable in your relationship, or how to be a better parent to your children than your parents were to you? In thi…

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79 - How To STOP Anger 12:42

3M ago12:42

12:42

Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper? Are you been looking for ways to better control your anger and prevent it from negatively impacting your relationships and daily life? If you answered "Yes!" to…

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78 - 3 Steps To Communicate Effectively With Your Partner 11:54

3M ago11:54

11:54

Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying? Are anger, arguments or poor communication ruling your relationship? If so, then today's episode of the Anger Secrets is packed with actionable advice and insi…

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77 - What Are Your Anger Triggers? 10:35

4M ago10:35

10:35

In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers. If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you! What You'll Learn: How to identify your personal anger t…

1
76 - What Is Healthy Anger? 8:56

4M ago8:56

8:56

Can anger be expressed in a healthy way? In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger. Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that…

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75 - The No. 1 Thing That Makes A Relationship Successful 13:47

4M ago13:47

13:47

Do you want to create a happy, healthy and passionate long-term relationship? In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships for happiness and success in life. Alastair introduces his upcoming relationship coaching program, "Reignite My Relationship", which aims to help cou…

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74 - How To Rebuild Your Relationship After Separation 12:18

4M ago12:18

12:18

Have you and your partner separated due to anger issues? If so, this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs explores the challenge of rebuilding a relationship after separation caused by anger issues. While this is difficult, it can be done! In this episode, Alastair outlines a five-step process for ind…

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73 - Mastering Anger In Relationships 10:31

5M ago10:31

10:31

Do you struggle to control your anger with your partner? If so, you are not alone. But it is vital that you learn to control your anger as soon as possible. In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships. Anger is a natural human emotion and it's normal to feel angry from t…

1
72 - The Art of Relationship Repair 8:33

5M ago8:33

8:33

In this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships. Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept of relationship repair, or the ability to deescalate conflicts and resolve them harmlessly. You will learn how to recognise signs of escalating conflic…

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71 - Don't Sweat The Small Stuff! 11:00

5M ago11:00

11:00

In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life. Alastair describes how small issues often escalate into larger conflicts, and why this is. This episode will teach you to take a step back before responding to situations, question the long-term significance of any issu…

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70 - Beware! Hidden Killers Of Your Relationship Revealed! 12:44

5M ago12:44

12:44

In this episode, host Alastair Duhs discusses four behaviors that quietly kill any relationship. You will learn what these behaviors are, real-life examples of these behaviors and the "antidotes" (or opposites) to these behaviors. If you want to create a calmer, happier and more loving relationship, this episode is for you. Alastair discusses the i…

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69 - Transforming Relationships Through Active Listening 10:56

5M ago10:56

10:56

In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships. This episode will teach you: what active listening is why it is so important, and what the four key skills of active listening are. You will also discover how active listening can help you create calmer, healthier and m…

1
68 - Why Do You Want To Control Your Anger? 10:55

6M ago10:55

10:55

In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: ' Why do you want to control your anger? Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger. Various responses to this question from clients, often comp…

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67 - How To Stop Being So Defensive In Your Relationship 7:35

6M ago7:35

7:35

In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'". Alastair begins by defining what defensiveness is. He then suggests four steps to stop being defensive, namely: a) becoming aware your defensiveness b) empathising with your partner c) taking …

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66 - Encore: How To Take Responsibility For Your Actions 13:42

6M ago13:42

13:42

In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions. Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change. Alastair discusses four common reasons why people struggl…

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65 - Why Therapy Won't Help With Anger Issues: Katie's Story 14:57

6M ago14:57

14:57

In this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie. Building on comments Katie makes in this interview, Alastair discusses why attending traditional therapy sessions is unlikely to effectively address anger issues. Alastair and Katie discuss the benefits of his onl…

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64- Stop Trying To Be Right All Of The Time 8:25

7M ago8:25

8:25

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to "be right" all of the time. Drawing from over 30 years experience teaching over 15,000 men and women to control their anger, Alastair advises listeners that instead of "being right", it is more useful to concentrate on understanding others' perspect…

1
63 - 3 Tips To Build A Better Relationship 13:12

7M ago13:12

13:12

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships. These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship. Alastair emphasises that anger is a normal emotion felt by ever…

1
62 - Why Do I Get Angry So Fast? 12:03

7M ago12:03

12:03

In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include: a) Unawareness of the buildup of anger b) Learned habits of reacting with anger, and c) Underestimating the speed of brain's information processing ability. The episode also discusses the Tension Scale as a tool …

1
61 - Encore: 6 Easy Tips To Control Your Anger 15:24

7M ago15:24

15:24

In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include 1) Understanding that it's not events but your thoughts that create your anger 2) Use the "Tension scale" to monitor your anger levels 3) Question the efficacy of expressing your anger aggressively 4) …

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60 - 5 Simple Tips To Manage Anger Over Christmas 11:30

8M ago11:30

11:30

In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations 2) Maintaining heal…

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59 - 5 Reasons Not To Do An Anger Management Program 17:58

8M ago17:58

17:58

In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigati…

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58 - I Need More Tools: Paul's Story 15:01

8M ago15:01

15:01

In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend. Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies he…

1
57 - Alcohol and Anger Management 11:00

8M ago11:00

11:00

Episode Overview: In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking to understand how alcohol consumption might be impacting their emotional regulation and behavior. Key Topics Explored: 1. Understanding the Influence …

1
56 - Three Simple Strategies For Controlling Anger 11:23

8M ago11:23

11:23

Episode Overview: In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of helping thousands of individuals, Alastair provides a roadmap to mastering emotions and fostering calmer, more positive relationships. Key Strategies…

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55 - ENCORE: What Is Abuse And Violence? 16:59

9M ago16:59

16:59

Episode Overview: In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships. This encore episode provides a comprehensive analysis of different forms of abuse and their impacts, emphasizing the importance of recognizing and addressing abusive behaviors in oneself and others…

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54 - Resolving Relationship Conflict: 3 Simple Tips 10:52

9M ago10:52

10:52

Episode Overview: Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to strengthen their relationships, learn effective conflict resolution techniques and manage anger more constructively. Key Points Discussed: The Impact of An…

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53 - My Wife Was Speechless: Cameron's Story 19:27

9M ago19:27

19:27

In this enlightening episode of the Anger Secrets podcast, we delve into the transformative journey of Cameron, a once-angry father and husband who turned his life around through our online anger management program. In the episode, we explore: Cameron's Initial Struggles: We discuss the incident that led Cameron to realize the negative impacts of h…

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52 - Is Your Anger Affecting Those You Love? 9:05

9M ago9:05

9:05

In this enlightening episode, we take a deep dive into the harmful effects of unresolved anger on our loved ones. We discuss the atmosphere of fear and discomfort anger creates and how it can lead to emotional or physical harm. We also talk about the negative influence anger can have on the self-esteem and confidence of those around us. Highlightin…

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51 - You Create Your Anger 10:46

10M ago10:46

10:46

Welcome to episode 51 of the Anger Secrets Podcast: "You Create Your Anger". In this enlightening episode, we delve into an essential aspect of anger management—understanding that our thoughts, not external events or people, create our anger. We share real-life examples of how our clients, Lisa and Richard, have successfully managed to change their…

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50 - The Key To Anger Management 9:09

10M ago9:09

9:09

In this milestone 50th episode of the Anger Secrets Podcast, "The Key To Anger Management", we delve deeper into the vital role of self-awareness in managing anger. We explore the concept of "Early Warning Signs" of Anger – the physical, behavioral, emotional, and mental indicators that signal escalating anger. Hear firsthand testimonials from Dan,…

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49 - Anger Just Does Not Work 10:50

10M ago10:50

10:50

Welcome to episode 49 of the Anger Secrets Podcast, "Anger Just Does Not Work." In this episode, we delve deeper into how unchecked anger can lead to negative outcomes and disrupt healthy relationships. We share a real-life story of Richard, a man who struggled with anger but ultimately learned to control his emotions, transforming his life and rel…

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48 - I Wish I Could Take It Back: Leon's Story 14:53

10M ago14:53

14:53

Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story." In today’s episode, you'll hear Leon's personal journey of addressing his anger issues, gaining self-awareness, and how he successfully changed the way he interacts with those closest to him. Key Takeaways from this episode: How Leon went from being ske…

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47 - Escape the Blame Game 7:22

11M ago7:22

7:22

In this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game". Discover what the "Blame Game" is, how it manifests in your everyday life, and most importantly, how to escape it. This episode provides five actionable tips to help you stop blaming others and start taking o…

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46 - Do Anger Management Programs Work? 8:21

11M ago8:21

8:21

In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experience and countless success stories, Alastair offers a resounding yes to the question, "Do anger management programs work?" Alastair shares insightful studies that support the transformative effect of …

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45 - Relationship Behaviors That Lead To Divorce 8:01

11M ago8:01

8:01

In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" – the four relationship behaviors that often lead to divorce as identified by Dr. John Gottman. Alastair takes a close look at each behavior, providing clear examples and explaining why they can be so da…

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44 - Seven Tips For Making An Apology That Works 7:10

11M ago7:10

7:10

In this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology. These strategies can help you acknowledge your wrongs, express genuine remorse, understand the impact of your actions, and commit to not repeating the mistake. Alastair emphasizes that a sincere apology c…

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43 - How To Solve Problems With Your Partner 7:45

12M ago7:45

7:45

In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tackle their issues in a healthier, more constructive manner. Alastair breaks down each step: Listen, Negotiate, and Choose. Remember, successful conflic…

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