))
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
…
continue reading
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
…
continue reading
Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
…
continue reading
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
…
continue reading
Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
…
continue reading
Ever find that a little bit of positive thinking goes a long way? If so then consider The Apathetic Vegan the podcast version of that. All aspects of healthy living and breathing are covered; whether that’s green eating, exercising or yoga, positive energy or the creative arts. It does so in a real and humorous way, often including conversations with truly unique and talented contributors.
…
continue reading
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
…
continue reading
Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
…
continue reading
The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. Host name is "Will Kyzer," (insert dookie sound effect here). He's very easily distracted and will steer his podcast around a new genre at the drop of a hat. Thus, "MF22" has so many different categories: Meditation, UFO, True Crime, Bigfoot, Missing 411, Personal Stories, Comedy, Tummy Troubles, Erotica. Please email themindfieldpodcast@gmail.com or don't.
…
continue reading
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
…
continue reading
1
The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
…
continue reading
Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
…
continue reading
Each episode is an opportunity to enhance our spiritual and physical health
…
continue reading
Voice experts and bestselling authors Dr Gillyanne Kayes and Jeremy Fisher have been chatting about voice for more than 20 years - this time they've switched the microphone on. Vocal technique? check. Musicals? check. The weird things you can do with your voice? check. Includes AMA on voice, singing, speaking, performance techniques, voice exercises and so much more.
…
continue reading
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
1
Just Enjoy Health with Dr. Meghan Birt
Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
…
continue reading
Introducing "Serene Haven ," your go-to podcast for a quick dose of relaxation and inner peace. In each episode, join us for a 10-minute guided meditation session designed to calm the mind, relieve stress and anxiety, and alleviate insomnia. Picture yourself in a peaceful sanctuary, where soothing music and gentle guidance lead you to a state of deep relaxation. Whether you're feeling overwhelmed by daily pressures or struggling to find restful sleep, our guided meditations offer a sanctuary ...
…
continue reading
We provide interesting topics like Mind, Meditation, Breathing exercises, Mindful politics, Mindfulness etc Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
…
continue reading
First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.
…
continue reading
I’m on a spiritual journey trying to make sense of it all as I go through life! Topics will revolve around practical applications for spirituality in the context of our day to day via yoga philosophy, meditation, breathing exercises, womb wisdom, shamanism and much more!
…
continue reading
A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
…
continue reading
From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
…
continue reading
Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
…
continue reading
With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe! The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that ...
…
continue reading
Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP and how they can be used to achieve better health and wellbeing.
…
continue reading
We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
…
continue reading
Welcome to The Brain Booster with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course. In each episode, we delve into the intricacies of golf psychology, offering valuable insights, expert interviews, and practic ...
…
continue reading
Professional coaching and expert interviews for singers and speakers who want to grow their skills and careers. Host Judy Rodman has 5 decades of success in the music and voice industry.
…
continue reading
Master the part of basketball that is played with the mind.
…
continue reading
The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
…
continue reading
Elite Program Design and Coaching for High Performers
…
continue reading
Together we will release, refresh, and renew as we tap in and explore different guided meditations, mindful exercises, and enlightening conversations that will assist you in intentionally manifesting positive energy.
…
continue reading
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
…
continue reading
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
…
continue reading
This podcast is about connection from within through guided meditation 🧘🏻♂️ 🧘🏼♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
…
continue reading
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompany ...
…
continue reading
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
…
continue reading
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
…
continue reading
Tips, advice and meditations focusing on sexual challenges, presence, mindset, confidence and embodiment. Linda Connors is a Sex Hypnotherapist and Confidence coach. For over 14 years she has helped men and women, in London Harley Street and worldwide, overcome sexual dysfunction with hypnotherapy.
…
continue reading
Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
…
continue reading
Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
…
continue reading
Dr. Janine shares natural health information on a variety of topics to help you take control of your health naturally. Learn about everything from detoxing your whole body, and why that is important, to the side effects of EMF exposure.
…
continue reading
1
Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises
28:40
28:40
Play later
Play later
Lists
Like
Liked
28:40
In this episode, discover effective solutions for constipation and tools to improve gut health. Each year, millions suffer from constipation, leading to 2.5 million doctor visits. What are the signs that it’s time to consult a doctor? What are the most effective ways to manage constipation? Will Bulsiewicz, MD, better known as Dr. B, a board-certif…
…
continue reading
1
WARNING Your Exercise & Breathing is All WRONG! Dr. Janine & Erwan Le Corre
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
WARNING Your Exercise & Breathing are All WRONG! Dr. Janine & Erwan Le Corre In this podcast, Dr. Janine and Erwan Le Corre discuss the importance of moving naturally and proper breathing techniques for optimal health and fitness. Don't miss out on this valuable information! If you are interested in taking Erwan Le Corre BreathHold Work Meditation …
…
continue reading
1
PULL, Don't Push SOVT Exercises for Breath Work
11:33
11:33
Play later
Play later
Lists
Like
Liked
11:33
SOVT, or 'semi-occluded vocal tract' exercises, IF done with good form, can significantly improve vocal ability and vocal health. In this episode, I show you why and how you should PULL them instead of Push them, like most people do. See this episode on YouTube for video demonstrations of these exercises. Other Links mentioned: Marci D. Rosenberg a…
…
continue reading
1
Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle
18:31
18:31
Play later
Play later
Lists
Like
Liked
18:31
Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video, you'll explore effective breathing exercises and a deep breathing technique to combat anxiety. We will talk about deep breathing, 4-7-8 breathing, box breathing and belly breathing. By focusing on deep breathing and other t…
…
continue reading
Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few minutes, Melissa guides you through simple yet powerful nervous system regulation designed to activate and stimulate the vagus nerve, your body's natural stress-relief system.Learn how to use mindfulness and bre…
…
continue reading
1
Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle
16:55
16:55
Play later
Play later
Lists
Like
Liked
16:55
Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills Here's why stress management techniques often fail- they focus all their energy on changing the emotion, instead of changing the environment- when we really solve problems, we face them and resolve them instead of just learning to cope with them.…
…
continue reading
1
Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed
57:38
57:38
Play later
Play later
Lists
Like
Liked
57:38
Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of…
…
continue reading
1
Dr. Janine Show Insulin Resistance, Leptin, Belly Fat, Sourdough
52:28
52:28
Play later
Play later
Lists
Like
Liked
52:28
Dr. Janine Show Insulin Resistance, Leptin, Belly Fat, Sourdough | Dr. Janine In this episode of the Dr. Janine show, Dr. Janine discusses balancing blood sugar and weight loss. She shares toxic ingredients that could be lucking in your vitamins. She demonstrates how magnesium stearate inhibits vitamin absorption in the body. Dr. Janine shares the …
…
continue reading
1
More on the Yips – Jim Waldron #308
1:14:46
1:14:46
Play later
Play later
Lists
Like
Liked
1:14:46
Today we welcome back onto the Brain Booster my good friend Jim Waldron. Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: Download Mind Caddie Here Jim has had a BIG input on players who listen to the show and I wanted to get him back to…
…
continue reading
1
BONUS: How To Take Photos Like A Professional and Photo Editing Apps with Nomad X Sage
16:20
16:20
Play later
Play later
Lists
Like
Liked
16:20
In this episode, Charente interviews Nomad X Sage, a professional photographer, about the world of photography. They discuss getting started in photography, tips for using a phone camera as a first camera, considerations for phone specifications, choosing the best phone for photography, understanding camera resolutions, tips for taking professional…
…
continue reading
1
#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey
17:58
17:58
Play later
Play later
Lists
Like
Liked
17:58
Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 394 of the podcast …
…
continue reading
1
This Separates Basketball Masters From Amateurs
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
3 core differences between how the amateur player thinks vs how the master-level player thinks. Watch the full episode here: https://www.youtube.com/watch?v=CYNoEZcKz9s And, when you'd like to go further, here are three ways to continue mastering the DeepGame: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the Dee…
…
continue reading
As spring is ramping up, many of us may notice our allergies ramping up along with it. Additionally, many of us may also notice that every year, our seasonal allergies tend to get worse. So, what’s going on regarding pollen? We talked with Stanley Fineman, MD, allergist and editor-in-chief for the publication Allergy Watch, about the various types …
…
continue reading
For the millions of Canadians who suffer from migraines, new medications approved in Canada over the last five years have changed the game. Neurologist Dr. Elizabeth Leroux shares what you need to know about how to prevent and treat migraines. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be ma…
…
continue reading
1
Bringing Quietness To The Mind With Yoga & Breathing
1:20:42
1:20:42
Play later
Play later
Lists
Like
Liked
1:20:42
Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capaci…
…
continue reading
1
E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman
29:17
29:17
Play later
Play later
Lists
Like
Liked
29:17
Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰 For some, it can feel stressful, unpredictable, unsafe, and out of control. For others, it can feel like leaving rules behind but still packing in the guilt. Is it possible to travel without thinking much about food at all? It absolutely is possible! I talk about…
…
continue reading
1
Season 5, Episode 11. Re-Release, S1E12- Obsessive Compulsive Disorder
6:47
6:47
Play later
Play later
Lists
Like
Liked
6:47
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…
…
continue reading
1
How to Make A Doctor : Digesting The Art of Medical Education With GI Specialist, Dr Samir Grover
53:23
53:23
Play later
Play later
Lists
Like
Liked
53:23
DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
…
continue reading
1
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
1:04:48
1:04:48
Play later
Play later
Lists
Like
Liked
1:04:48
Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…
…
continue reading
1
#450 How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li
1:28:53
1:28:53
Play later
Play later
Lists
Like
Liked
1:28:53
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research…
…
continue reading
1
#24: Finding Peace: Meditation for Men's Sexual Challenges
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
Struggling with sexual challenges? This episode introduces a meditation for men who experience sexual challenges like delayed ejaculation, premature ejaculation, sexual anxiety, low sex drive, or erectile dysfunction. These challenges often leads to a fight, flight, or freeze response, accompanied by overthinking, fear, and doubt. The meditation is…
…
continue reading
1
44. Healing the Mother Wound with Michelle Gomez
35:14
35:14
Play later
Play later
Lists
Like
Liked
35:14
In this episode of Breathe More, host Ana Lilia is joined by Michelle Gomez to delve into the often-overlooked topic of the mother wound. Tune in as we discuss our personal experiences, societal expectations, and healing journeys, offering insights for those navigating the complexities of maternal relationships and self-discovery. CONNECT WITH MICH…
…
continue reading
1
This Simple Habit Unlocks Basketball Intelligence
8:22
8:22
Play later
Play later
Lists
Like
Liked
8:22
The source of basketball intelligence, and a simple habit for unlocking it. Watch the full episode here: https://www.youtube.com/watch?v=8FPs7AWaK8I And, when you'd like to go further, here are three ways to continue mastering the DeepGame: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https…
…
continue reading
1
Season Seven: Personal Power Through Awareness
33:57
33:57
Play later
Play later
Lists
Like
Liked
33:57
Season Seven! After 3 years and over 150 episodes of Miriam's Meditations, it feels like a good time to do something new. For the next several weeks, I'm going to be teaching from this book: Personal Power Through Awareness, an Orin Book by Sanaya Roman. (We will still be breathing too!) Reading Orin is like visiting with a kind friend whose guidan…
…
continue reading
1
Season 5, Episode 10. Re-Release, S1E10- Standing up for Yourself
6:32
6:32
Play later
Play later
Lists
Like
Liked
6:32
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…
…
continue reading
1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
16:32
16:32
Play later
Play later
Lists
Like
Liked
16:32
We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …
…
continue reading
1
Menopause and Mental Health with Dr. Mary Claire Haver
45:35
45:35
Play later
Play later
Lists
Like
Liked
45:35
Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/ Menopause can really impact mental health, but there are effective treatments, you don’t just have to grit your way through it, so let’s talk about it, and I’m excited to have menopause expert Dr. Mary-Claire Haver here to share the medical aspect of …
…
continue reading
1
Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C
1:26:47
1:26:47
Play later
Play later
Lists
Like
Liked
1:26:47
You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from high school to the pros. He spent 9-years in the NF…
…
continue reading
1
Season 5, Episode 9. Re-Release, S1E9- Starting Your Day with a Positive Mindset
4:14
4:14
Play later
Play later
Lists
Like
Liked
4:14
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the…
…
continue reading
1
#97 Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs
1:20:02
1:20:02
Play later
Play later
Lists
Like
Liked
1:20:02
Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience. 👉Chris Ryans Website: https://chrisryanphd.com/ 🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing H…
…
continue reading
1
Being clear WHO you are as a golfer – Jay Carter #307
59:35
59:35
Play later
Play later
Lists
Like
Liked
59:35
Why IDENTITY is so important to your development as a golfer Facing up to your FEARS and shattering the illusions of what the game means to us Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: Download Mind Caddie Here Today we have a won…
…
continue reading
1
#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 278 o…
…
continue reading
1
How do ultra-processed foods affect my health?
21:01
21:01
Play later
Play later
Lists
Like
Liked
21:01
Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor Jean-Claude Moubarac explains how ultra-processed foods can affect our physical and mental health, and how …
…
continue reading
1
Ep. 153: Working with the natural rhythm of your body
27:53
27:53
Play later
Play later
Lists
Like
Liked
27:53
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen …
…
continue reading
1
The holes in your face and how to keep them healthy: ENT wisdom with Dr. Ali Shahnavaz
50:44
50:44
Play later
Play later
Lists
Like
Liked
50:44
DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
…
continue reading
1
SHORTS! Season 3 Episode 7, Lets Talk About Friendships
1:44
1:44
Play later
Play later
Lists
Like
Liked
1:44
Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
…
continue reading
1
E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20
Sometimes, you find yourself the only one crying at brunch. 😭 Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed. Not anymore!!! Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her. She shares her experience of reclaiming p…
…
continue reading
1
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
49:14
49:14
Play later
Play later
Lists
Like
Liked
49:14
In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…
…
continue reading
1
#448 A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin
1:47:52
1:47:52
Play later
Play later
Lists
Like
Liked
1:47:52
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our mental and physical health. Dr Frederic Luskin is a clinical psychologi…
…
continue reading
1
World Voice Day Special pt 2 - Belief Systems & Diagnosis - with GP Dr Ayan Panja
34:56
34:56
Play later
Play later
Lists
Like
Liked
34:56
For the second half of our World Voice Day Special edition, we're talking belief systems and diagnostics with one of the most influential GPs in the UK (Pulse Magazine), Dr Ayan Panja. Dr Panja is a GP (family doctor), podcaster, presenter on BBC World News and the bestselling author of "The Health Fix" 00:00 What motivates a working GP? 04:01 Putt…
…
continue reading
