Best Cognitive Shifts Psychotherapy Podcasts (2024)

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Episode #5: When Wants, Needs, Expectations, and Negotiations Collide: What a Relationship Therapist Teaches Us About Boundaries with Abby Medcalf 1:25:35

4d ago1:25:35

1:25:35

Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective to…

1
Episode #4: How A Skilled Raiser of Venture Capital and Founder Harmonizes Work and Life with Alexander Harmsen 1:08:57

11d ago1:08:57

1:08:57

Alexander Harmsen is an experienced tech entrepreneur, CEO, board member, and advisor, having founded multiple successful companies and organizations. His work has seen him produce multiple AI-driven products, scale sales globally, hire world-class executives, manage hundreds of employees, raise over $30M in venture capital, and successfully naviga…

1
Episode #3: Beyond Frequency: Cultivating a Truly Healthy Sexual Relationship with Elizabeth McGrath 1:20:24

18d ago1:20:24

1:20:24

As a relationship therapist and coach, the topic of sex and the disagreements surrounding sex are not uncommonin my office. Mostly, the disagreement communicated to me is due to the lack of frequency from those who identify themselves as male in gender. As my guest, Elizabeth McGrath, a sex and relationship therapist and sexuality educator located …

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Episode #2: What Successful Communicators Do In The Boardroom And Bedroom 43:03

25d ago43:03

43:03

In this solo episode, I discuss how the most successful business owners, executives and team players listen more than they speak. These folks do not have the need to be the centre of attention. Instead, they become curious and inquisitive when speaking to their business or intimate partner. They are more interested in you than in themselves and the…

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Episode #1: How To Be The Person You Want To Date with Sandy Weiner 1:00:30

1M ago1:00:30

1:00:30

Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication. She’s the author of Becoming a Woman of Value, …

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Solo Episode - Podcast Update: Shifting Focus to Relationship and Dating Advice 42:11

1M ago42:11

42:11

Yes, I decide to close up this Podcast! In this final episode, I explain why. The health and wellness space is flooded with fear-inducing health claims, often implying that you need to invest in various products to improve your well-being. It’s making us stressed and may even be causing orthorexia for some. Very few people are telling you what you …

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Andrew Hallam’s Views on Making Your Happiness Compound Over Time 1:10:07

2M ago1:10:07

1:10:07

In this episode, we explored many exciting and surprising points. However, they all circled back to one crucial theme: the importance of defining your purpose. This is the key to feeling fulfilled in your personal relationships and financial goals, and it's a journey that can inspire and motivate you. Andrew uses science and experience to validate …

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Solo Episode - What To Do When You Begin To Ask, ‘What’s The Point?' 48:34

2M ago48:34

48:34

In true ‘Luella’ style, which some might call somewhat disorganized, I did a mind dump for this episode on all the reasons why you might be feeling lost and apathetic about life. This episode is for the person trying to find a sense of meaning and happiness in everyday life. In this episode, I uncover: The importance of having a sense of community …

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When the Struggle with Stress, Brain Fog, and Overwhelm Becomes Your New Reality with Dennis Wong B.Sc. (Pharm.), FAARFM, CCN, ABAAHP, IFMCP 58:53

2M ago58:53

58:53

Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology). In essence, stress presents it…

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Clearing Up Some Of The Myths Surrounding Nutrition With Michelle Shapiro 1:04:18

2M ago1:04:18

1:04:18

If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and…

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Solo Episode - A Brief Summary of the Gottman’s Latest Book ‘Fight Right’: The Importance of Creating a Personal Vision for Yourself And Your Relationship 52:16

2M ago52:16

52:16

In today’s solo episode, I explained how maintaining a personal vision is imperative to ridding oneself of guilt, staying true to one's values, and likely circumventing a possible identity crisis down the road. I also spend a fair bit of time discussing John and Julie Gottman’s latest book Fight Right: How Successful Couples Turn Conflict Into Conn…

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The Psychology Behind Making a Sale: Why Thinking Too Much May Be Your Worst Enemy with Benjamin Brown 1:15:05

3M ago1:15:05

1:15:05

If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand tha…

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Mastering Wealth: The Crucial Role of Mindset and Behavior Transformation with Chad Hufford 54:12

3M ago54:12

54:12

Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life. Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching ot…

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What True Narcissistic Abuse Looks Like With Dana Diaz 58:46

3M ago58:46

58:46

Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic. Dana is a wife, mother, and author of the Best-…

1
Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More 49:04

3M ago49:04

49:04

Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Ove…

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Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage 57:51

4M ago57:51

57:51

I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrativ…

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A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger 1:09:52

4M ago1:09:52

1:09:52

What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode. Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would …

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Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry 52:26

4M ago52:26

52:26

Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often …

1
Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy 57:37

4M ago57:37

57:37

The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. In this episode, I present three clients I have seen in therapy: Client one lost her job because…

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Preparing Delicious Food to Control Your Mood with Lynne Bowman 1:02:10

5M ago1:02:10

1:02:10

I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her …

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It’s Time For Women To Get More Comfortable Managing Their Money with Patti Handy 55:00

5M ago55:00

55:00

If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy are our friends! Today I had a very educational and insightful interview with Patti Handy, a financial advisor and coach whose goal is to ensure that women stay informed as to how to access, manage, and …

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Use These Love Hacks To Reconnect With Your Partner With Relationship Expert Kelli Miller 47:47

5M ago47:47

47:47

Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen common relationship challenges and provides three innovative “hacks” for each. Designed to address the most common problems in couples, Kelli’s solutions are simple, effective, and usa…

1
Solo Episode - Simplify To Become Physically and Mentally Healthier 42:34

5M ago42:34

42:34

In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general, Europeans are not so ‘rushed’ and, in doing so, become mindless. When mindlessness meets stress, the brain secretes stress hormone messages to the body, which spikes insulin. When insulin…

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Embracing the Mediterranean Mindset For Better Mental Health with Anastasiia Romashova 1:12:38

6M ago1:12:38

1:12:38

Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So, when I decided to do an episode on the connection to a Mediterranean lifestyle with better mental and physical health, I asked Anastasiia to describe the lifestyle. My hope in doing so is that you ca…

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Shirley Hiiman - The Ten Essential Oils That You Don’t Want To Leave Home Without 1:01:54

6M ago1:01:54

1:01:54

Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ information when it comes to taking care of your health through the use of essential oils. Shirley Hiiman, a licensed esthetician and wellness coach who lives in New York with her three daughters and he…

1
Client Interview: Stop Lying To Yourself 57:14

6M ago57:14

57:14

I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt stuck and what she was doing was lying to herself. Change is never easy and always exciting. I have a few clients whom I joke with and tell them, ‘It’s never a boring sessi…

1
A Free Cure For A Busy Brain with Dr. Romie 47:12

6M ago47:12

47:12

It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no different. Dr. Romie shared the meaning behind the creation of The Busy Brain Cure, her latest work, which complements the many resources she created to make mind…

1
Solo Episode - Why Inaction Is A Recipe For A Life of Regret 44:18

6M ago44:18

44:18

Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever we struggle to make a choice, we are wasting many precious moments. The truth is that there are many possibilities of what may happen, and stagnancy rooted in fear is the on…

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How To Truly Step Into Life Rather Than Work Around It with Richard Dixey 1:17:35

7M ago1:17:35

1:17:35

Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of psychosocial pain, physical pain, or emotional pain. The truth is, no one sees the world as you do; similarly, no one sees you as you do. So, what are we really comparing our pain to? We can only…

1
Life After An Affair - A Past Client's Journey Through Betrayal 55:22

7M ago55:22

55:22

I love this episode for its turns and twists and how it unfolds. A past client, dubbed ‘Jay’, graciously offered to be interviewed so that he could describe his experience of moving through the betrayal by his partner. As with most of the various times that hardship overcame us in life, now, when looking back, we can see the gift that tumultuous ti…

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Mending Your Relationship with Food with Gin Stephens 1:11:43

7M ago1:11:43

1:11:43

So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting! Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have been THINKING of doing it, I am telling …

1
Solo Episode - What it Really Takes to Change Yourself, Your Wealth, and Relationships; It Turns Out It is Not That Complicated. 1:05:09

7M ago1:05:09

1:05:09

I woke up one morning feeling happy, content, fulfilled, and at peace. This happens a lot. Not every day is a great day, but most days are. Why? Because I am nurturing my mind, body, and relationships every day. I try to practice a lot of self-awareness or mindfulness and learn what helps and hinders me. I change my thoughts, what some might call r…

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The Real Truth About Aging and Weight Gain with Elizabeth Resnick 53:23

8M ago53:23

53:23

I just had to get Elizabeth back on the show to bust more myths about weight gain, especially concerning aging. It all comes down to people making excuses or in other words, choosing REASONS over RESULTS. We can tell many stories about why you feel your body is different. You have unique tastes, preferences, and variances in DNA, but ultimately, th…

1
Solo Episode - The Best Ways To Make Sure Your Relationship Does Not Last 46:35

8M ago46:35

46:35

In today’s solo episode, I do a fun take on all the things we should do if we want to sink the relation-SHIP. The best way to solve any disaster is prevention. Just like in health, an ounce of prevention is worth a pound of cure; it is no different in relationships. In business, it is called reverse engineering. In medicine, it is called functional…

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Why Switching to Decaf is a Good Idea with Chad Polski 39:19

8M ago39:19

39:19

As someone who drinks a lot of decaf coffee, it is important to know I am only ingesting quality ingredients when I drink, especially my coffee. Drinking coffee is a ritual I want to continue doing, which is why I decided to seek out the truth. Chad Polski is the owner of Blue Spruce Decaf Coffee Co., and his passion is roasting organic arabica, ch…

1
Celebrating my 100th Episode With Melanie Ann Layer of Alpha Femme!! 1:06:34

8M ago1:06:34

1:06:34

As a special celebration of my 100th recording of I Think, I Can, I couldn’t think of a more suitable guest than Melanie. She truly embodied the idea of I think…Thus, I Can. Melanie has been my most powerful mentor to date regarding women’s emotional intelligence, business mindset, and setting powerful standards on placing value on Self. As a mente…

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The Role Reassurance Plays In Saving Your Relationship With John Gray 1:12:27

9M ago1:12:27

1:12:27

I am so excited to have John Gray back for a second time on my podcast! In today’s episode, I ask Dr. Gray to define the terms masculine and feminine energy and the importance of balancing these energy types between couples. I further inquired about his views on why marriages are not being maintained and divorce rates continue to soar. We also disc…

1
Solo Episode - Love The One You’re With 46:09

9M ago46:09

46:09

Conflict is inevitable in any relationship. In fact, if you don’t have conflict, I would question the integrity of the relationship. Conflict means passion and a zest for life. However, when couples experience conflict, they often feel they are failing or doing something wrong. In this episode, I dissect the most common areas of communication break…

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Cassie Howard Speaks to the Woman Who Dreams of Owning Her Own Business 54:28

9M ago54:28

54:28

I had a great interview with Cassie Howard, a well-known intuitive business strategist and money mentor (Yes, please). In this podcast episode, you will get to know Cassie more on a personal level and not just another business coach. What attracted me the most to Cassie is that she believes in you as a client; that is, you can be, do, and have anyt…

1
Solo Episode - Tying The Knot: The Most Important Decision in Your Life 38:37

9M ago38:37

38:37

Choosing your partner for life? Hello!! It can be arguably the most important decision of your lifetime. Who will be my lifelong partner? How do I know that for certain? Nothing is ever for certain in life – that is one thing I do know for certain!! But we can make decisions that will bring us greater clarity to make the best decision we can in the…

1
Solo Episode - Don’t Let Your Trauma Become Your Never-Ending Drama 40:02

9M ago40:02

40:02

Today, I discuss what to do when you feel triggered in relationships. As children, we learn through patterning thoughts, leading to patterned outcomes. This makes us feel very comfortable because patterning leads to certainty. One plus one equals two. We know what to expect, so it removes any discomfort. As kids, we were also told to stop crying an…

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Why Wait for a Miracle When Life’s Answers are Already There Within with Corin Grillo 55:00

10M ago55:00

55:00

I began my dark night of the soul over 1.5 years ago when I decided to give meditation a real go. I started listening to guided meditations and then sat contemplating each morning. My morning spiritual practice has varied, but it all comes back to deep reflection and going deeper within me. I now help my clients do the same because of the tremendou…

1
Solo Episode - You Get To Make Mistakes and Still Be Liked! 48:42

10M ago48:42

48:42

Despite everyone from Oprah, your Gramma, and your daughter’s kindergarten teacher claiming how we need to love ourselves more, it is very apparent in my practice that we as a society have a lot of work to do around this topic. Many still beat themselves up because they feel terrible for doing the wrong thing. The bottom line is that nothing will c…

1
Why Your Human Design Allows You To Be You with Amy Elizabeth 55:02

10M ago55:02

55:02

If there is one thing that has really made a difference in many people’s lives, it is me telling them that ‘You get to be you’. So many of my clients struggle with shame and guilt because they feel that they are not doing enough or being enough. Whether it is in how you run your business, your personal relationships, and even in your parenting styl…

1
Solo Episode - Becoming Radically Responsible in Terms of What we Truly Believe About Ourselves and Others 45:36

10M ago45:36

45:36

Originally this was a live done on Facebook, but I felt it needed to become an episode so that everyone may feel less stressed in a world that often feels overwhelming – especially regarding personal development. Truth be told, self-growth and self-awareness develop through daily practice. What are you doing on a daily basis to grow, learn, and att…

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A Client’s Journey Towards Self-Love and Using Prayer Intentionally 1:03:21

11M ago1:03:21

1:03:21

I had the privilege to interview a past client, Noordeep Kaur, whom I worked with to uncouple from both a physically and emotionally abusive marriage and show up for herself, her daughter, and her lineage in a way that will have a rippling effect in her East Indian culture as a whole. We get deep into her transformational journey from self-doubt to…

1
Solo Episode - The Importance of Having Difficult Conversations, Prayer, and Going Inward Within the Human Experience 53:50

11M ago53:50

53:50

If you are someone that has been avoiding difficult conversations, forgot the power of having conversations with God, or tapped into spirituality, and know that you have been avoiding doing the inner work, this episode is for you! Please consider rating and reviewing this podcast, it would mean so much to me. Also, if you are interested in accessin…

1
Solo Episode - Belief, Decision, and Trusting our Intuition 52:59

11M ago52:59

52:59

Today I share my experience and what I have seen with my clients regarding our belief systems, what it truly means to believe, questioning what it means to believe, and showing up in a way that speaks to our true conviction on a topic. I also dive into what it truly feels like to trust your gut instincts and intuition and how important it is to pra…

1
Solo Episode - The July IG Live Extravaganza 51:33

11M ago51:33

51:33

In late July I did several Instagram Lives, which topics ranged from relationships, taking ownership of your behavior, what it truly means to be humble, and much more. Also, I announced my signature offer; a transformational journey to freedom of mind! Doesn’t that sound yummy? Most of my clients strive for peace of mind and freedom of choice, so I…

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How to Trust Again After a Betrayal with Jaclyn Shaw 1:00:16

12M ago1:00:16

1:00:16

If you are looking for a ‘How to’ methodology for coming back to trust again after being deeply hurt by betrayal, whether that be within an intimate partnership or any other relationship, this episode is NOT for you. You are not going to receive a protocol to follow. Instead, you will receive gentle guidance towards going within the depths of your …

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Cognitive Shifts Psychotherapy Podcasts

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