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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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Fitness, Life, Motivation, Mental Health, Mindset
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TAC presents Stanley St. Social. The podcast displays cycling media in an authentic relaxed manner. Join us as we share a knowledgeable inside view into the world of cycling through unique interviews and analysis.
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Conversation for the love of bikes...all of them. We can't promise that it won't get too nerdy at times but always try to keep it fun and entertaining. We will touch on subject matter ranging in topics for newbies to the hardcore racer and everyone in between. Cyclocross, bike packing, road, mtb, bmx, gravel or just riding in general ...we got ya covered. Interviews with athletes and industry insiders as well as stories that will hopefully entertain as well as inspire you to ride.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big. The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health. If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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The CEO Psyche Podcast is *the* show for online coaches, healers, and thought leaders who are ready to experience breakthroughs in their business, brain, & bank accounts. Host, Jen Casey, brain-based Business Coach, speaker, & 7-figure Entrepreneur, is here to help you rewire your beliefs, tap into your intuitive gifts, and reconnect with your highest desires. In this show, we explore how the subconscious mind and energetics play a role in facilitating safe spaces for your clients, selling f ...
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The Press Room (TPR) podcast, presented by Zwift, features fun and engaging interviews with the world’s best cyclists.
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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The Nero Show is an unfiltered CYCLING podcast discussing everything from the world of cycling; professional racing, coaching, youtube cycling content and cycling culture ... nothing is offlimits. Hosted by YouTube cycing creater Chris Miller and Nero Coach Jesse Coyle, this is a unique look at the cycling world. Hosted on Acast. See acast.com/privacy for more information.
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Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness
Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep
Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
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Podcast by Steven Brandes
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Tune in as I explore an uncut blend of entertaining, educational and empowering topics from my life as a professional triathlete. Welcome to my world! Formerly KAM Corner | Now Kurt McDonald Uncut
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Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring toge ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The Habits of Leadership Podcast helps leaders & their teams to thrive, professionally & personally.
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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The Gravel Ride is a cycling podcast where we discuss the people, places and products that define modern gravel cycling. We will be interviewing athletes, course designers and product designers who are influencing the sport. We will be providing information on where to ride, what to ride and how to stay stoked on gravel riding.
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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sp ...
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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Five Star Life with Coach Seth is all about Five Star Life’s mission, ”to change the face of culture by changing the mindsets of kids”. Research shows that at the core of each person’s success or failure is a mindset. Research also shows that kids drop out because they do not value education and ultimately do not value themselves. Five Star Life attacks this root issue by infusing our proprietary curriculum that teaches kids how to develop successful mindsets which is the beginning of their ...
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Helping You Cycle Faster & Recover Quicker Welcome to The Neil Damerell Show, A Cycling and Health Podcast I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and emb ...
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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Welcome to the Marketing for Health Coaches Podcast where I share how to get clients and have a truly successful business and lifestyle. I’m your host, Amy Lippmann - former health coach who has been in the industry since 2005. What if I told you that you can have a wildly successful business by keeping things relatively simple? Would you be interested? Stick with me, that’s what I’m going to show you. With over 15 years in the industry you can count on me to keep it practical and do-able. L ...
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Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
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Episode 30 - Niche to Win: Why Endurance Coaches Need to Specialize Who They Coach
20:11
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It's so common to think - why don't I stay super broad and then I won't offend anyone and then also be able to coach everyone? This couldn't be further from the truth. When you try to attract everyone, you attract no one! In this episode, I go over the 3 main reasons niching WORKS and also answer 2 questions that I often get about niching. The Drea…
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In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.comBy Train Smooth
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Breaking the Feast-Famine Cycle: My $10-30k/mo Blueprint (for Life Coaches)
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Connect with Joel here: https://www.instagram.com/coach.joel.burgess/ https://www.linkedin.com/in/coachjoelburgess/ https://www.youtube.com/@coach.joel.burgess Key takeaways: Combining living as enrollment with building a personal brand and creating tribes and communities is essential for success as a coach. The authority abundance arch…
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#61: How To Sync Your Cycle for More Ease & Flow
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If you have a menstrual cycle, you’re essentially a different person each week of the month. By living and working in sync with each of these four phases, you can further balance your hormones and optimize the energy and resources provided in each phase. In short, your hormones become your superpower, all month long. This process is called Cycle Sy…
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The Comfort Food Trap: Escaping the Cycle of Stress Eating
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In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then del…
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Mid Tour | INEOS, Max's coaching future and Plappy's Olympics objectives.
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Max Gawn, Lucas Plapp and Alex Clements. See omnystudio.com/listener for privacy information.By Stanley St. Social
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Ep 155 Former BMX Pro Mark Jackson now happily racing vet amateur class and coaching kids
1:18:05
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He started racing BMX in 1990, and after a long and successful pro career he took a break from it all. But like so many of us riding is in our blood, and after BMX became an Olympic Sport he came back to racing, rejoined the amateur ranks and is still going strong today. And when he’s not racing, he’s coaching and mentoring our youth. We had an awe…
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PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology
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In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel. Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, …
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Every Mistake You’ll Make Training for a 70.3 Half Ironman
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This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…
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154. The 90-day Workbook and How The Cycles Help
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Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and wel…
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What should your cadence be? + Including Sprints in Training
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Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess cadence and when to use it, how to include sprints in a cycling training program for masters and more! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year…
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Episode 937 – Epic Camp France Interviews – Part 3
1:31:49
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This week we have more Epic Camp France interviews and we catch up on all things triathlon.By Bevan James Eyles and ‘Coach’ John Newsom
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Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)
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This episode we discuss the ten most common mistakes we see beginners make in their training plans, and their solutions. Goals and outcomes, learning the process, metrics and performance, specialization and individualization, training fads, balancing structure with fun, and more.By Empirical Cycling
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#63: The 5 Legal Docs You Need as a Health Coach
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As a health coach or nutritionist, it can sometimes be scary not knowing what you need to do to protect yourself legally. In this episode you’ll learn how to protect your income, website, content and your programs. Links/Resources mentioned on the show: Free Legal Guide – “How to Practically Refund-Proof Your Business” DIY Legal Templates Legally E…
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Healing Sexual Trauma with Hypnotherapy with Intuitive Hypnotherapist, Reiki Practitioner and Healer Natalie Hatjes
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In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy …
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Swim Straight! Your Guide to Open-Water Success
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Swim Straight! Your Guide to Open-Water SuccessGet your race started right with a confident open-water swim. Today Jan Sibbersen, the Founder and CEO of sailfish and Coach Jenn Reinhart dive into everything you need to know about open water swimming. How should you position yourself around other athletes? Which goggle tint should you use for certai…
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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD)
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Send us a Text Message. The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? W…
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The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
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Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
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Why YT’s new eMTB is ‘the best enduro bike’ – plus 3 more fresh MTBs from Trek, Specialized and Lapierre
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In this episode of the BikeRadar Podcast, Tom Marvin and Jack Luke recap on a busy period for mountain bike launches, kicking off with the Specialized Status 2 – an interesting do-it-all shred sled that offers the unusual option to run a 27.5/26in mullet wheel setup on smaller sizes. The pair then discuss the fourth generation of Trek’s all-rounder…
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#769 Sleep Volume & Quality for Performance
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In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.comBy Train Smooth
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8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
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Ever wonder why small talk feels draining or why you gravitate towards helping others? Explore the unique traits of INFJs and how they impact Highly Sensitive People. From empathy and intuition to maintaining small social circles, Nikki Eisenhauer provides practical advice for balancing future goals with present satisfaction. Enhance your mental he…
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In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.comBy Train Smooth
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Shyness Ever Held You Back? Discover the Antidote! (Spoiler Alert: This Pro Tip Will Transform Your Life!)
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Shy and reserved? Or confident and charismatic? Discover how Coach Seth transformed his own personality and how YOU can too! Ever wished you could be more outgoing, confident, or assertive? You're not alone! Coach Seth shares his incredible journey from shy to spotlight-ready. Learn how to unlock your true potential and become the person you were m…
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Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
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José Hermida on coaching Tom Pidcock, his 2024 Olympic predictions and how 29ers “changed everything”
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José Antonio Hermida is an institution of cross-country mountain bike racing. From humble beginnings – winning his first race at age 14 in a hockey helmet, swim shorts and a T-shirt – he racked up a wealth of impressive wins throughout his 20-year racing career, culminating in a dominant performance at the 2010 World Championships. He also took sil…
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Converting Overtraining to Triumph: Andrew's Story
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Converting Overtraining to Triumph: Andrew's Story👇🏼 Work with me✅ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chat✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly n…
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In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.comBy Train Smooth
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Altitude Training: What, why and how - including if you don't live in the mountains!
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More altitude can mean more power... eventually. Training at altitude - or even just sleeping at altitude - can increase your red blood cell production, which means more oxygen to your muscles and therefore more power output. There are other benefits, and many caveats. And we get into those. But what about riders who don't live at or near altitude …
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How to Get Transformational Results for Your Coaching Clients with Somatic, Energetic, & Subconscious Reprogramming Techniques ft. Carly Ely & Ana Katz, Psyche Coaching Certification Graduates | 280
1:00:54
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Ready to Develop the Skills to Transform Lives and Elevate Your Coaching Practice?? Let's dive in. EPISODE HIGHLIGHTS: • The Journey Becoming a Certified Psyche Coach: The breakthroughs, the challenges, and the success stories of the graduate's coaching clients. • Why Learning Coaching Skills isn't ONLY for those wanting to become Life Coaches: Hea…
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Episode 29 - Gravel Racing with Maddy Nutt
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in this episode Elspeth will be joined Maddy Nutt by who turned from starting a career in a corporate role, to turning into a gravel pro. Gravel riding is gaining a huge amount of popularity over the past few years from simply exploring off road routes, multi-day bike packing, taking part in races to completing to turn it into a career. Maddy share…
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Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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Patreon Updates! Supporting the Show and Building Community
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https://www.patreon.com/emotionalbadass I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising …
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#166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA
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This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums! If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org…
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Games preview / Tour Unpack | live from the Olympic village
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Max Gawn, Alex Clements and Plappy (live from Paris). See omnystudio.com/listener for privacy information.By Stanley St. Social
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Revisiting Practice: A Moving Meditation for Your Next Ride
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As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling. In this moving…
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71 | Learning and Practicing NFP with Jennifer DellaCrosse Part 2
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Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP). We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships. The conversation touches on the…
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Ep 157 Danville Police Chief Allan Shields talking E mobility safety and rules and regulations
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Danville CA Chief of Police Allan Shields makes an encore performance and sets the record straight on: eBikes vs. eVehicles; what and where they are legal; current and pending legislation and the community out reach to spread the word. But most importantly he highlighted the incredible danger and risks they pose to riders, especially young children…
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Movement is a River - Ep 139 During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place. I offer this analogy to help people understand that their dail…
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157. The Power of Coaching and Stories We Tell
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Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation …
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Finding Balance: Challenge, Stillness, and Slowness with Caspar Chittenden
1:02:42
1:02:42
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Connect with Caspar here: https://www.instagram.com/coachingwithcaspar/ Connect with Joel here: https://www.instagram.com/coach.joel.burgess/ https://www.linkedin.com/in/coachjoelburgess/ https://www.youtube.com/@coach.joel.burgess Key takeaways: Discomfort is often a catalyst for growth and expansion. Avoiding discomfort can lead to sufferin…
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Episode 103 - Sauna vs Heat Training Protocols, Trainer vs Outdoor Time, Single vs Dual-Sided Power Meters
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about using saunas for heat adaptation, is trainer time really worth more than riding outside, and single vs dual-sided power meters. Today’s show is also brought to you by Flow Form…
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NEW Canyon Aeroad: The Perfect Aero Bike | The NERO Show Ep. 93
1:35:02
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Get The Best Deals On Road & Gravel Bikes Bike Exchange: www.bikeexchange.com/nero Chapters 00:00 intro 01:00 New Canyon Aeroad 23:18 Would You Buy It? 35:32 TDF Winners & Losers 43:02 Could Pogacar Win On A Cheap Bike? 53:07 Uno X Partner Ridley 55:33 Bike Review Language 57:49 China Bike Ride Update 1:20:57 China Bike Speed Test 1:29:05 Should We…
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Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue
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In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dea…
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Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
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IN THIS EPISODE Peak Fat Oxidation and FatMax Fax oxidation effect on fatigue resistance Effects of sex and fitness on peak fat oxidation Training with low and high carbohydrate availability Optimizing fat oxidation for Time-Crunched Cyclists Zone 2 training benefits beyond fat oxidation LINKS https://knowledgeiswatt.substack.com/ https://www.insta…
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