Best Dr Karen Wolfe Podcasts (2024)

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#257 From Loneliness to Love: How Pets Transform Midlife with Dr. Karen Wolfe 34:53

4d ago34:53

34:53

"Pets are more than just companions; they are catalysts for mental and physical well-being," says Dr. Karen Wolfe, an Australian-born physician turned health coach. In this episode of the Reinvent Yourself podcast I sit down with Dr. Wolfe to explore the profound impact pets can have on our lives, especially in midlife. From reducing loneliness and…

1
30 Tried-and-True Beauty Picks - Summer Replay 21:05

3h ago21:05

21:05

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…

1
Hormone Replacement Therapy (HRT), Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2 35:27

5d ago35:27

35:27

In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasiz…

1
#256 Redefining Self-Confidence: Lisa Sun on Turning Criticism into a Powerful Brand 39:19

11d ago39:19

39:19

"Self-confidence is a choice and a mindset before it becomes a behavior," says Lisa Sun, CEO of GRAVITAS, a fashion brand dedicated to inclusivity and empowerment. She sits down with CoveyClub founder Lesley Jane Seymour to share her incredible journey from her immigrant upbringing to becoming a successful entrepreneur and author. Discover how Sun'…

1
Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1 31:02

12d ago31:02

31:02

In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and…

1
#255 Journaling a Legacy: Merle Saferstein on 40 Years of Reflection 29:03

20d ago29:03

29:03

“If you want to be remembered in a certain way, then you need to be living in that way," says Merle Saferstein, an educator, author, and speaker who has turned her 40-year journaling practice into a profound legacy. Saferstein shares her journey from an elementary school teacher to the Director of Educational Outreach at the Holocaust Documentation…

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The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf 56:30

19d ago56:30

56:30

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …

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#254 How Women Reinvented Fifth Ave: A Conversation with Julie Satow 33:49

27d ago33:49

33:49

"When women ran Fifth Avenue, they did more than sell clothes—they shaped American fashion and business," says Julie Satow, award-winning journalist and author. In this episode, CoveyClub founder Lesley Jane Seymour dives deep with Satow into her latest book, When Women Ran Fifth Avenue: Glamour and Power at the Dawn of American Fashion. Discover t…

1
How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott 45:26

29d ago45:26

45:26

How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and mot…

1
Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani 55:30

1M ago55:30

55:30

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …

1
#252 From TV Star to Happiness Guru: Alice Inoue's Journey to Redefine Success 35:02

2M ago35:02

35:02

"Life is a series of reinventions," says Alice Inoue, founder and Chief Happiness Officer of Happiness U. In this episode, CoveyClub founder Lesley Jane Seymour sits down with Alice to explore her extraordinary journey of continuous reinvention. From her beginnings in Taiwan and Japan to becoming a television star, an astrologer, a wedding offician…

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Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things 55:26

2M ago55:26

55:26

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…

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#251 Sculpting a New Path: Dana King on Transitioning from Journalism to Art 42:16

2M ago42:16

42:16

"I know that I was not given this gift at the age of 50 to squander," says Dana King. After 25 years in broadcast journalism, she found her true calling as an artist sculpting black bodies in bronze. "I only tell the story of African descendants and their role here in America," she tells CoveyClub founder Lesley Jane Seymour. King shares her incred…

1
How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holiday-Bell, The Sleep MD 43:42

2M ago43:42

43:42

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake…

1
#250 Gender Identity at Any Age: Wendy Cole on Embracing Her True Identity at 67 36:57

2M ago36:57

36:57

"Gender is between the ears, not the legs," says Wendy Cole, a Transition Mentor with a focus on self-acceptance and personal empowerment. Knowing she was a woman since childhood, Cole transitioned at age 67 and was fully able to embrace her true identity. Now she helps others navigate their own life’s changes with compassion and mindfulness. “Life…

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Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2) 32:30

2M ago32:30

32:30

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as …

1
#249 Embracing Authenticity: Ann Leary on Leaving the Nice Club and Finding Your Voice 36:30

2M ago36:30

36:30

"There is throughout this theme of reaching a certain age and feeling like I'm entitled to the ground I'm standing on, at least," says New York Times bestselling author Ann Leary "Sometimes just being overly nice isn't authentic." CoveyClub founder Lesley Jane Seymour sits down with the writer to discuss her latest essay collection, "I've Tried Bei…

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To Help You Have A Healthy Summer With All The Fun - replay With ZBiotics CEO & Co-Founder, Dr. Zack Abbott 26:35

2M ago26:35

26:35

In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Li…

1
#248 Reinventing Healthcare: Gina Siddiqui on Creating a Patient-First Medical System 37:13

3M ago37:13

37:13

"We should be treated like owners of our own bodies," says ER physician and CEO of Carte Clinics Dr. Gina Siddiqui. “The medical system should give you a map, and you can choose where you want to go. CoveyClub founder Lesley Jane Seymour sits down with Dr. Siddiqui to discuss her mission to transform the patient-doctor relationship. Dr. Siddiqui sh…

1
Replay - Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose 30:25

3M ago30:25

30:25

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…

1
S9 E186: "I Want To Restore Respect To This Population," Dr. Carey Gleason, M.D. And Dr. Fabu Carter Talk Madison's Cutting Edge, Culturally Innovative Alzheimer's Research 1:04:55

3M ago1:04:55

1:04:55

This is the second in a series on Alzheimer’s on both a personal and medical research level, focused on the impact on Black and Indigenous people. Hear about Dr. Gee’s collaboration with University of Wisconsin-Madison’s Alzheimer’s Research Department, including his guests Dr. Carey Gleason, MD and Dr. Fabu Carter. Dr. Carey Gleason shares the sci…

1
#247 Anxious Nation: Laura Morton on Tackling Anxiety in Children and Finding Hope 37:20

3M ago37:20

37:20

"Anxiety is like a cult leader in the home—it’s controlling and demands attention, but understanding it helps break its power." – Laura Morton. In this compelling episode of the Reinvent Yourself Podcast, host Lesley Jane Seymour sits down with Laura Morton, co-director and producer of the award-winning documentary "Anxious Nation." Morton, a bests…

1
Organizing Secrets for a Clutter-Free Home with Ana Oliveira 58:04

3M ago58:04

58:04

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…

1
#246 Rethinking Your Approach to Your Changing Midlife Body (Dr. Barbara Dehn) 33:11

3M ago33:11

33:11

“Menopause doesn't have to be a silent struggle,” says award-winning author and health expert Dr. Barbara Dehn. With humor and expertise, Dehn – known as “Nurse Barb” on NBC's California Live – demystifies the symptoms of menopause, from hot flashes and hair loss to shifts in sex drive and sleep patterns. She joins me here for a candid conversation…

1
S9 E185: "We Made A Decisions To Make Memories And Laugh... 'Cause We'd Have The Rest Of Lives To Mourn.": Dr. Gee And Rev. Lilada Talk About Losing Their Mom To Alzheimer's Disease. 53:30

3M ago53:30

53:30

This is the first in a series on Alzheimer’s on both a personal and medical research level, focused on the impact on Black and Indigenous people. Rev. Lilada and Dr. Alex Gee share funny stories about their mother after the effects of Alzheimer’s. They discuss some of the signposts of Alzheimer’s for others dealing with those in their lives They al…

1
#245 Going Gray Inspired Her to Start a Magazine (Robin Salls) 35:24

3M ago35:24

35:24

“I always come back to passion,” says Robin Salls, the pro-age powerhouse behind Tangled Silver magazine and the #IAmSilver beauty movement. “Look at what your passion is and see if you can turn it into something else where you can build a revenue to support yourself.” In an industry where glossy pages often tell tales of youth and retouching, her …

1
Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra 57:08

3M ago57:08

57:08

In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunke…

1
#244 How to Break Free of Emotional Eating & Transform Your Life (Jessica Procini) 39:01

3M ago39:01

39:01

“I spent years in therapy and my relationship with food was never touched,” says Jessica Procini, former ballet dancer and fashion industry professional turned emotional eating coach. “But it really is causing a lot of chaos in peoples’ relationships with food and their health.” Procini, who is the founder of Escape from Emotional Eating, opens up …

1
Product Junkies - May: Summer Here We Come 26:44

3M ago26:44

26:44

In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse. We also discuss hair and body mists from the brand Skylar. Amy shar…

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S9 E184: "Black Bikers Do Community Service...It's In The Charter": Dr. Gee Talks With Wolf Pack Patriarch Nolan Dunham 54:25

4M ago54:25

54:25

Dr. Gee welcomes Nolan Dunham, one of the founders of the Madison chapter of the Black Motorcycle Club. They connected while Nolan was working in the community. He explains the history of why the original Black motorcycle clubs were formed. Nolan also talks about misrepresentations of motorcycle groups with the club’s commitment to the community an…

1
Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay 1:03:53

4M ago1:03:53

1:03:53

In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, a…

1
Amy And Katie's Mastered Evening Skincare Routines 13:56

4M ago13:56

13:56

In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Was…

1
S9 E183: "I Didn't Understand How Incredibly White and Segregated Madison Was": Andrea Dearlove Talks About Her Allyship Journey With Justified Anger 37:58

4M ago37:58

37:58

Justified Anger had drastically shifted the experiences and thinking of the white people who have become connected through the educational opportunities. Andrea Dearlove was an early attendee of Justified Anger's Black History for a New Day course and it drastically transformed her personal and professional priorities. She discovered that when whit…

1
Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo Episode 21:05

4M ago21:05

21:05

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…

1
#243 What if COVID Inspired You to Go Into Business with Your Mother? 35:24

4M ago35:24

35:24

"She'll hate to hear this, but I'll say it anyway: she's developing into her mother." So says Dr. Shaula Yemini of her daughter Noa Arias. In a Reinvent Yourself first, Lesley Jane Seymour interviews this mother-daughter entrepreneurial duo who founded Bloomers Intimates together in 2020. Formerly a computer science professor, Dr. Yemini was isolat…

1
Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller 1:11:48

4M ago1:11:48

1:11:48

Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for…

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S9 E182: "What The Hell Are You Doing Working On These White People": The Complexity Of Dealing With Racism As A Social Entrepreneur With Consultant Jim Bower 1:13:20

5M ago1:13:20

1:13:20

Dr. Gee talks with the experienced consultant, Jim Bower, about empowering visionary leaders to actually create the social change that they envision. Listen in on the ongoing conversation these two men have about how to approach the cross-cultural work of addressing racism in a local community, in particular through their work in developing The Cen…

1
Amy And Katie's Mastered Morning Skincare Routines 15:35

5M ago15:35

15:35

In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing…

1
#242 Menopause in the Workplace: How To Beat the Stigma (Dr. Alicia Grandey) 46:57

5M ago46:57

46:57

“If a woman drops a tampon versus drops a pencil, there's a very different reaction,” says psychologist Dr. Alicia Grandey, Professor of Psychology at Penn State University, whose research is reshaping perceptions of the “three Ms” (menstruation, maternity, and menopause) in the workplace. In this episode, Dr. Grandey discusses the challenges women…

1
Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2 35:27

5M ago35:27

35:27

In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the …

1
S9 E181: Awareness Of White People Will Have To Shift: 11,000 Court Cases With The Court Observer's Sandi Reinardy and Aaron Hicks 1:07:30

5M ago1:07:30

1:07:30

Sandi Reinardy discusses how she and the Court Observer team have developed the program with the goal of holding the court accountable and advocating for a just system. Hear how it is unavoidable to see the impact of race in the courtroom and sentencing process. Sandi shares how the data they collect is used and how the system responds to informati…

1
Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani 57:30

5M ago57:30

57:30

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …

1
S9 E180: The World I Believed In Never Existed: Creating And Sustaining Justified Anger Change With Rev. Lilada Gee and Harry Hawkins 1:25:27

5M ago1:25:27

1:25:27

What was it like to try to create systemic change after the release of Dr. Gee's Justified Anger article? Hear how the article was encroaching on white people’s territory with pushback to maintain the system from guests Rev. Lilada Gee and Harry Hawkins. Mr. Hawkins provides perspective on the release of the Justified Anger article from someone who…

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