show episodes
 
Becoming (and being) a woman entrepreneur takes a lot of energy. You might feel lonely and stressed, but you don’t need to feel that way. As a business AND lifestyle coach, Dr. Kelly Alhooie helps women who are entrepreneurs make more money without sacrificing their health and lifestyle goals. Every week, she shares what I have learned as a female entrepreneur who owns two successful, multi-figure businesses. Now and then, she interviews women entrepreneurs about their businesses. Whether yo ...
  continue reading
 
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
  continue reading
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
  continue reading
 
Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yours ...
  continue reading
 
Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
  continue reading
 
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready ...
  continue reading
 
Artwork

1
Coaching Confidential

Vimla Gulabani & Lisa DiMatteo

Unsubscribe
Unsubscribe
Monthly
 
This is a podcast that takes you directly into a real life, unscripted life coaching session. Be a fly on the wall and listen to a conversation you don't normally get access to hearing. After each session, two professional coaches take you behind the scenes of the session deconstructing what came up for both the client AND the coach. Your hosts are; Lisa DiMatteo, PCC & Vimla Gulabani, PCC (PCC stands for Professional Certified Coach - a designation from coaches governing body, the ICF or In ...
  continue reading
 
In the fourth season, I renamed my podcast, The Alchemy of The Phoenix Podcast, after my debut book Alchemy of The Phoenix: From the Ashes of Trauma to The Light of Love. I feel like the energy of my work as a trauma recovery, shadow work, and mindset coach is much more of an embodiment of the new title, as my work centers around helping those I serve transmute heavy energy into light and the transformation that happens through self-discovery and radical self-acceptance. One of the ways I do ...
  continue reading
 
The Freedom Babe Podcast is hosted by Kelly Marcyniuk, a business & energy coach, Gemini, wine lover, and founder of The Freedom Babe. After years of feeling like she was meant for more than a mediocre life and job, Kelly decided to take matters into her own hands and create a life and career that put freedom at the forefront. She's built a multi 6-figure business helping women recognize their worth and step into their power to create their most fabulous, freedom-filled lives... and is on a ...
  continue reading
 
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
  continue reading
 
Artwork

1
Your Creative & Magical Life

Cecily Sailer / Typewriter Tarot

Unsubscribe
Unsubscribe
Monthly+
 
How do we hold on to creativity and magic in a world that tries to separate us from both again and again? This podcast explores that question through the lens of Tarot, nature, and the lived experience of creative and magical humans who are making art, manifesting their visions, and changing the world as they go. Join creativity coach, Tarot reader, and writer Cecily Sailer on a cosmic, conversational journey to help you embrace you creative and magical life!
  continue reading
 
I'm Melanie, your guide on a transformative journey to radical self-love. As a Self-Love Coach, Ritual Facilitator, and Priestess, I'm here to help you bring more magic and healing into your life. With a professional background in wellness, psychology, and energy healing, I share insights on my podcast, where we dive into the depths of emotional alchemy and self-love. From body positivity to profound spiritual evolution, I'm here to help you create a life that's magical beyond your wildest d ...
  continue reading
 
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
  continue reading
 
Artwork
 
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote h ...
  continue reading
 
Hosted by Karla Turner, this interview style show has guests who are inspiring souls within wellness, one way or another. Raw conversations with real people. A family friendly show, however wellness can be found everywhere, some episodes may have adult language or subjects. The mission for this show is to find inspiration to make positive changes for your life, those around you, and around the world. Lean into your wellness and ​Let's Be Well Together!
  continue reading
 
Welcome to The Spiritual Warrior Coach Podcast...I am your host Barbara Savin. I am here to help you reclaim your power, energy and your authentic self. I am a certified Clinical/Medical Hypnotherapist, Reiki Master and Teacher and Energy Healing Specialist, Life Coach, and best-selling author, of Gentle Energy Touch, the beginner’s guide to hands-on healing. Isn’t it time that you believe in yourself! Your mind is going to provide you with your greatest challenges in life because it is so p ...
  continue reading
 
The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
  continue reading
 
Artwork
 
The Future Edit is a podcast focusing on editing the future you. Turning inward, doing the inner work now for a happier and healthier you. In this podcast I take a 360 degree view of how one can heal themselves. There is no one stop shop or one size fits all when it comes to healing or therapy. I talk with psychologists, therapists, spiritual healers, mystics, tarot readers, artist, musicians, personal stylists to give you an overview of the many different ways to find your inner self and un ...
  continue reading
 
Artwork
 
Weekly tips to help you declutter your life, so you can live your best life! Host Kelly Jayne McCann, a clutter coach, professional organizer and intentional living mentor, provides practical guidance to help people overcome the emotional hurdles that keep them tethered to clutter. As the founder of OrganizingMaven.com, she's helped people all over the world shift their mindsets and build the habits that allow them to live clutter-free. Each episode focuses on a single idea and provides a qu ...
  continue reading
 
Artwork

1
Shine Your Light Podcast

Nicola Skinner & Kelly Rose

Unsubscribe
Unsubscribe
Monthly
 
We are two ladies on a mission to help you feel good every day so you can shine your light. We will bring you interviews with lifestyle and growth experts sharing the secrets, tools and strategies you can use to help you feel amazing and live the life of your dreams.
  continue reading
 
Welcome to Embodied Soul. I'm your host, Sarah Brockman. I'm a Mystic, Energy Worker and Embodied Ascension Guide. I've created Embodied Soul to be an etheric space where I share guidance, conversations and tools to support humans experiencing a spiritual awakening. We have entered into a new paradigm of awakening, where Ascension no longer means transcending reality and the physical body. Instead, the mastery lies in dancing between the human and the divine and using your body to become a b ...
  continue reading
 
Artwork

1
Joy Class

Caroline Zwickson

Unsubscribe
Unsubscribe
Monthly
 
It's time to reframe how we think about JOY. Instead of treating your joy as the reward at the end or the cherry on top, what if you started to treat joy as what it really is: your most powerful tool in creating a beautiful, magnetic, and energized life that you can actually sustain –without burning out or sacrificing your relationships or your health. The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a we ...
  continue reading
 
Artwork
 
Have you ever wondered if there’s more to sex than what you’ve been taught? Well, Alexa Bowditch is here to show you what the more is… How sex can be edgy, playful and fulfilling beyond your wildest dreams. As a sex coach, business mentor, and intuitive guide, Alexa will take you on a journey of pleasure discovery to show you how to create your best sex life and cultivate your desires, leaving you turned on and inspired AF. So, let’s talk sex, shall we?
  continue reading
 
Artwork
 
This is a 'how to' podcast for anyone who wants to create a great place to work. Here, culture leaders will share their insights on how they build great cultures and I'll be sharing my experiences of helping organisations to establish and evolve winning cultures.
  continue reading
 
Loading …
show series
 
In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring. Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune diso…
  continue reading
 
Episode Summary This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness! If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creating consistency, and building a strong foundation to a fitte…
  continue reading
 
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of The Model Health Show, we’re diving into the science of utilizing cold e…
  continue reading
 
This shorter episode is a follow-up to our conversations about The Hierophant and The Lovers, where we turn those cards into guides for our creative work. Here, I'm sharing about how your art is a transmission — a broadcast of sorts, a message, a way of beaming something from inside of you to someone else. And even if no one sees what you create, y…
  continue reading
 
Today we catch up with PT Chelsea. Listen for her journey through treating women in fitness and pregnancy to creating her own Women Health and Wellness program Sponsored by Jane, Use Code: Pelvibiz1mo for a free month https://www.pelvichealthbusiness.com/book-a-call Intro & Outro Music Credit: Music from #Uppbeat (free for Creators!): https://uppbe…
  continue reading
 
Tired of signing a new client only to go a few months before signing the next one? You've made a couple hundred or couple thousand dollars in your online business, but it's not consistent or predictable. You're ready for consistent $5k cash months in your business, and your success to no longer feel like a fluke. I hear you loud & clear, babe! In t…
  continue reading
 
Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlight…
  continue reading
 
In this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports and predictable routines. Together, Tara and I explore the importance of positive connections and a s…
  continue reading
 
Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve …
  continue reading
 
Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the he…
  continue reading
 
Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be the golden age of medicine, our children are sicker than ever. Nearly 1 in 2 kids has a chronic condition, whether it's eczema, asthma, ADHD, anxiety, autoimmunity, or even all of the above. Many parents are at a loss for who to turn to for trusted advice - advi…
  continue reading
 
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were record…
  continue reading
 
In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare. Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-…
  continue reading
 
What is the Most Important Habit for Fitness? As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?” I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day. The stuff that …
  continue reading
 
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of T…
  continue reading
 
In this episode, we explore The Lovers card with poet, teacher, and lover Bianca Alyssa Pérez, whose poetry chapbook Gemini Gospel dances with themes of this card deeply and beautifully, touching on self-love, grief, family, and romance. Our conversation starts with the imagery and symbolism of The Lovers, and unfolds into an exploration of Bianca'…
  continue reading
 
In this episode we catch up with Dr. Jenny Chavez, PT, DPT to explore how she made the jump to start her business PelviBiz 2024 San Diego | Business Retreat for Pelvic Health Therapists https://www.pelvibiz.com/san-diego-2024 Intro & Outro Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/follow-your-heart License cod…
  continue reading
 
Are you torn between putting your head down in the name of growing your business this summer and working a few hours/day, spending your afternoons at the pool, and sipping rosé all summer long? What if I told you that you could have the latter AND have your business grow as a result of it? This episode not only grants you this permission, but break…
  continue reading
 
Text us your feedback on this episode Today, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's…
  continue reading
 
This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities. Join us as we dive in…
  continue reading
 
Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essentia…
  continue reading
 
Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. On this episode of The Model Health Show, …
  continue reading
 
Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nu…
  continue reading
 
Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… …
  continue reading
 
Text us your feedback on this episode What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and ot…
  continue reading
 
In this episode I am joined by Dr. Kathy Campbell, a trailblazing clinical community pharmacist from Owasso, Oklahoma, and the author of Obesity, the Modern Famine. We dive into how our understanding of human evolution and the profound effects of modern culture can lead us back to true wellness. Dr. Campbell shares her unique journey from a convent…
  continue reading
 
In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Journey to Reaching Your Goals: A Client’s Story 4 Is three years too long to go from flabby and unmotivated to having your Pilates instructor stop in front …
  continue reading
 
In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise hea…
  continue reading
 
Wondering what business startup costs include? Today we discuss what's necessary and what can wait to get your business off the ground PelviBiz 2024 San Diego | Business Retreat for Pelvic Health Therapists https://www.pelvibiz.com/san-diego-2024 Intro & Outro Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/follow-y…
  continue reading
 
What's between you, your dream life, and those big goals you have? Embodiment with your higher self. In today's episode I share my go-to glow up ritual to align with my higher self. I've been using this ritual daily for almost 6 months now and the glow up has been REAL babes! I break it all down for you in this episode so you can adopt it for yours…
  continue reading
 
May 1st / Beltane Ritual ☀️🔥 In this ceremony, we worked with the healing energy of the sun and the powerful force of fire for destruction and creation. We asked ourselves “where can I bring greater warmth and light to my inner darkness?” and “How can I honor any inner conflicts to create what I want within my life?” And then we went on a powerful …
  continue reading
 
The terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the differences in order to get your child the support they need. On this episode of Beautifully Comple…
  continue reading
 
Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptor…
  continue reading
 
For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwash…
  continue reading
 
Loading …

Quick Reference Guide