show episodes
 
New episodes every Monday. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives.
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Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and ...
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An honest look at how gratitude can change absolutely everything. Interesting discussions and stories of finding gratitude even in the midst of life's difficulties. Everyday people sharing their extraordinary stories.
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The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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Chris Schembra is a philosopher, question asker, and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last 6 years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wallstreet Journal Bestselling book, Gratitude Through Hard Times, he uses this podcast to blend ancient stoic philosophy and modern day science to teach how the principles of gratitude can be used to help people ge ...
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Black Whole Radio is a subsidiary of Black Whole Entertainment, LLC. Our Mission is to disseminate information that will inform, elevate, educate and improve the Human Condition through out the Diaspora.
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Welcome to the Celebration Church Podcast. The podcast will have the weekly sermons from our Pastors! To learn more visit us at CelebrationEdmonton.com. At Celebration Church, you can come as you are. We are not here to judge you or your past; we’re here to share the biblical truth of Jesus Christ with you and how this message changes everything.
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Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more oft ...
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The intention of Elixir Podcast is to cultivate a listening ritual that inspires and re-inspires...untangling the stories that we all see pieces of ourselves in. It is an opportunity to celebrate the moments when experience turns into wisdom. Each episode unfolds as a sort of returning home...to our wild and authentic Self. Through these golden threads of storytelling, we are reminded of what is known for sure...that we are the ones we are waiting for. Thanks for listening. With Gratitude-Jackie
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so ...
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Travel With Meaning

Mike Schibel, Travel With Meaning

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Travel stories that have impacted the lives and careers of artists, entertainers, athletes, entrepreneurs, CEO’s and travel experts. Hosted by Mike Schibel, Founder of Travel With Meaning.
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The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
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In a world where people often feel isolated in their struggles, the "YoggNation: The Spirit of Gratitude" podcast provides a supportive space for anyone (mainly young adults and adolescents) to find solace and strength. Whether facing bullying or battling inner demons, host Yogesh Patel understands these challenges firsthand, as his youngest child experienced severe bullying due to Tourette's growing up. Listen every week for engaging and authentic conversations with high-profile guests who ...
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PAGL Podcast

Thomas Hora, M.D.

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Welcome to The PAGL podcast, a collection of dialogues with Thomas Hora, M.D., the inspired founder of Metapsychiatry, in live recordings of meetings with his students occurring over many years. PAGL is an acronym for Peace, Assurance, Gratitude, and Love, spiritual qualities we become aware of when we have caught a glimpse of divine Truth and are on the "right track” with our lives. www.pagl.org
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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast

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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Some Work, All Play

David Roche and Megan Roche

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey, I’ll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving into relationships, tackling cosmic questions ...
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Should I Bother?

Gary Gillick & Stephanie Byrne

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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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Savvy Giving Gal

Melissa Turilli Smith

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The Savvy Giving Gal Podcast features inspiring conversations with community change-makers and explores the defining moments of their lives! You'll hear stories, practical advice, and tips you won't find anywhere else. Melissa speaks with some of the most influential people, including entrepreneurs, philanthropists, creators, and experts, whose careers or passion projects have made a significant impact on their communities and the people they serve. Together, we explore the power of generosi ...
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Bettering the world one attitude at a time. We did not create the hate, but together, we can 𝘿𝙚𝙧𝙖𝙩𝙚 𝙏𝙝𝙚 𝙃𝙖𝙩𝙚! In a world filled with divisiveness, and dominated by F.O.G. (Fear, Outrage & Grievance), it's time we find a better way to engage. That all starts with each of us as individuals. We cannot control all that we encounter within our day to day lives, or the environment in which we live, but we certainly have the ability and responsibility to control how we react to it. For me, it start ...
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This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic “just love yourself” gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most ...
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We become what we think about. This is a place to come and start shifting your thoughts and finally create the results you truly desire. I facilitate and coach people who are sick and tired of being sick and tired. They want results!! Tell me what you want and I will show you the way to get it!! I envision a world where the transformative power of this knowledge is accessible to all. Currently, only about 90% of the global population possesses this life-changing understanding. It is time for ...
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show series
 
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It does not matter how slowly you go as long as you do not stop. –Confucius Gratitude: Random acts of kindness Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on…
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In episode 239 of Gratitude Geek Podcast, Ann Carden, a strategic business consultant, shares her top business adaptability strategies to help entrepreneurs and business owners thrive during challenging times. Learn how to navigate recessions, take strategic risks, and leverage premium markets for long-term success. Ann also discusses the importanc…
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I speak with Jordan Gatewood, a.k.a Jwoodz, a rap artist based out of Dallas-Fort Worth. His music embodies the sound of hip-hop from new wave flows, to the essence of lyrical flavor from historic artists. This gifting makes him phenomenally versatile. Jwoodz’s high energy creates an electrifying atmosphere at live shows and on record. He strives t…
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Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author. His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into len…
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Any moms out there felt like you're not truly seen or heard by those around you? Discover the transformative power of accountability and self-awareness as I share personal stories of overcoming subconscious beliefs that hold me back. Join me as we recount how releasing attachments to specific outcomes can unlock doors to our deepest desires, transf…
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In this insightful episode of Gratitude Through Hard Times, host Chris Schembra sits down with Michael J. O'Brien, founder of The BluePrint Toolset®, Inc., to explore how leaders can ignite the joy of work and foster positive cultural transformation within organizations. With over 35 years of experience coaching executives and consulting across div…
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Good morning, everyone! In today's episode, I shared a profound realization I had during my morning walk. Despite the rain, I found myself deeply grateful for the simple invention of the umbrella, which led me down a rabbit hole of thoughts about gratitude for everyday items and experiences.I discussed how ordinary events, like making a smoothie, c…
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Send us a text Kevin's journey with gratitude began in childhood with simple lessons in politeness, but it wasn’t until later in life, during a battle with depression, that he truly discovered its transformative power. In 2019, he launched a 10-Day Gratitude Challenge, which quickly grew to thousands of participants worldwide. This success led him …
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Famed author and journalist Luke Russert dives into his book Look for Me There, unraveling themes of self-awareness, gratitude, and identity. He highlights the transformative power of inner spiritual growth and encourages listeners to embark on their own journeys of self-discovery. Through vivid travel experiences, Luke gained profound self-awarene…
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Send us a text This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representing choice, the celebrated author of Emergent Strategy joins co-hosts Belinda Liu and Omar B…
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We pinched each other to make sure it wasn’t all a dream before recording this celebration episode! This one was all about processing David’s course record run at the Leadville 100 Miler. For 19 years, Matt Carpenter’s Leadville record of 15:42 has been talked about as one of the most untouchable marks in running. But a lot has happened since 2005,…
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In today's episode, I addressed a common question about managing menopause symptoms, particularly sleep issues, without using hormones. This is especially relevant for women with a history of breast cancer where hormone treatments are not advisable.Key Points Discussed:Lifestyle and Behavioral StrategiesSleep Hygiene:Maintain a consistent sleep sch…
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Step Out, Step Forward, On a Better Path Forward Joining me today is Rich Harwood, a man whose work and life experience have shaped the way communities across the country—and the world—solve problems and come together. Rich is the founder of The Harwood Institute for Public Innovation, and for more than 30 years, he’s been leading the charge to hel…
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Hannah Brencher is a writer, TED Talk speaker, mental health advocate and author of three books: Fighting Forward, Come Matter Here and If You Find This Letter. Hannah and her work have been featured in publications such as The Guardian, Oprah.com, Glamour, Cosmo and more. She is also the founder of The World Needs More Love Letters, a global organ…
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We slurped down a truly inspiring amount of carbohydrates before recording this great episode! The main topic was a new study with a fascinating design, equalizing carb intake across a day, but modulating the quantity consumed in the post-exercise window. There were major changes in next-day performance! Training can often be an adaptation contest,…
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Hello everyone! In today's episode, we delved into the top 10 foods that can help manage symptoms of perimenopause and menopause. As a board-certified family and lifestyle medicine physician specializing in plant-based nutrition, I, Dr. Laurie Marbas, shared insights on how specific plant foods can alleviate some of the challenging symptoms associa…
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In this electrifying episode of Yogg Nation, Yogesh Patel sits down with the legendary Nick Lowery, former Kansas City Chiefs kicker, Harvard graduate, and esteemed philanthropist. Known for his remarkable career as the all-time leading scorer for the Chiefs and his impactful service across various White House administrations, Nick brings a wealth …
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Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/channel/UCN3gnWpWK6ENLjKE3kbal7w Keean Kirk is a psychotherapist and life coach who empowers others to reach their highest selves through the exploration of the unconscious mind and the unlearning of harmful patterns and behaviors. He utilizes attachment science, neurobiol…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Education costs money. But then so does ignorance. –Sir Claus Moser Gratitude: Babies tiny fingernails Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upco…
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As the second largest search engine in the world, YouTube has paid out over $70 billion to its creators in the last 3 years. How much of that went to people making cat videos? Think about it! Unfortunately, that’s not something we’re able to answer in this episode, but we do discuss things like: Whether or not it’s too late to get started with a Yo…
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What’s on God’s mind? In this episode, Pastor Joel Varty helps us understand how the enemy lies to us about God's nature, the truth that our needs and healing are on His heart, and how understanding God’s thoughts toward us transforms how we live. Discover how God's purpose for your life is unwavering and how His kindness and love lead us into a de…
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Hello everyone, I'm Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician currently living full-time in an RV. In today's episode, I delve into the topic of stress and introduce a powerful tool called cognitive reappraisal, which is rooted in cognitive behavioral therapy (CBT).I start by sharing some personal experiences, inc…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be G…
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Text your thoughts and questions! Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in you…
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Hello everyone! In today's episode, we delved into the fascinating world of estrogen, a crucial hormone that significantly impacts women's health. As a board-certified family and lifestyle medicine physician, I've been researching this topic extensively, especially after my own experiences with perimenopause and menopause.Key Points Covered:Introdu…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray Gratitude: The smell of Christmas trees Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be…
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Before beginning work as the Senior Oceans Campaigner for the Center for Biological Diversity in 2022, Brady played key roles in fighting off multiple waves of approvals for expanded federal offshore drilling under multiple Presidential Administrations, decisively defeating the largest offshore drilling proposal in history under former President Tr…
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How often do we find ourselves quick to judge without truly understanding the journey of others? As I wandered along on a hike with my dog by my side, I pondered the stark contrast between loving someone through their journey versus judging them. This episode is a heartfelt reflection on how we can cultivate acceptance, forgiveness, and grace for o…
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In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I would rather die of passion than of boredom. –Vincent van Gogh Gratitude: Instant communication Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Doing the right thing is more important than doing the thing right.” - Peter Drucker Gratitude: Hot tea on a cold day Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be fea…
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In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into the 10 science-backed habits that can transform your life. These habits are designed to improve your health, happiness, and overall well-being. Here's a quick rundown of what we discussed:Regular Physical Activity: Exercise is crucial for bo…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It is never too late to be what you might have been. –George Eliot Gratitude: Ability to learn Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epi…
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Send us a text What sets an entrepreneur apart from a business owner? This week, our Women's Business Collective dove into this intriguing question, revealing diverse perspectives that sparked a fascinating conversation. You'll discover the subtle yet significant distinctions between these roles and how your mindset plays a pivotal role in shaping …
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Today, I discussed the common struggle many people face with weight loss and shared what I consider the "secret sauce" to effective weight loss.First, it's crucial to understand that many people underestimate their calorie intake. A moderate caloric deficit of 200-300 calories per day, combined with strength training, can help you lose fat while ma…
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Confronting Racism by Dismantling the Illusion of Race Our returning guest today is Dr. Sheena Mason, a powerhouse in the world of anti-racism and the author of the brand-new book, *The Raceless Anti-Racist*. If you’ve ever questioned the role of race in society or wondered how we can dismantle the structures that perpetuate racism, this conversati…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb Gratitude: Aroma candles Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which w…
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