Best Henno Heitur Podcasts (2024)

1
The Crazy Life 362 - Loneliness / Gratitude / Codependency 1:37:37

22d ago1:37:37

1:37:37

This week, Henno and Bryan discuss life, loneliness, gratitude, and codependency . Article: https://www.nytimes.com/2022/07/08/opinion/codependency-addiction-recovery.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://…

1
The Crazy Life 361 - Things To Do Daily 1:29:47

2M ago1:29:47

1:29:47

This week, Henno and Bryan discuss life, seeing luck in where we are born, what is your motive in gossip?, and a list of things to try to do daily. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/…

1
The Crazy Life 360 - Recovery Mode 1:19:57

2M ago1:19:57

1:19:57

This week, Henno and Bryan discuss life, and being in a recovery mode mindset. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Cal…

1
The Crazy Life 359 - Attack the Problem, Not the Person 1:53:38

4M ago1:53:38

1:53:38

This week, Henno and Bryan discuss life, and how to attack the problem, not the person Articles: 1. https://www.inc.com/justin-bariso/emotional-intelligence-how-to-stop-passive-aggressive-behavior-strengthen-relationships.html 2. https://thinkorange.com/blog/leading-change-4-ways-to-attack-problems-instead-of-people/ Helpful links: Suicide Preventi…

1
The Crazy Life 358 - Self Reflection 1:29:59

5M ago1:29:59

1:29:59

This week, Henno and Bryan are back and talk about life, then talk about self reflection, and finding joy in life Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-…

1
The Crazy Life 357 - Scarcity Mindset 1:33:02

6M ago1:33:02

1:33:02

This week, Henno and Bryan talk about life, then talk about a scarcity mindset, and how to get to an abundance mindset. Article: https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisiste…

1
The Crazy Life 356 - Power Words 2024 1:30:45

6M ago1:30:45

1:30:45

This week, Henno and Bryan talk about life, then talk about their power words for 2024, and more! Power Words: Henno: Joy Bryan: Joy Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda…

1
The Crazy Life 355 - We're Back! 1:35:20

7M ago1:35:20

1:35:20

This week, Henno and Bryan talk about the last few weeks including Henno being sick, his trip home, Bryan's therapy moment and more! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda…

1
The Crazy Life 354 - When To Use Your Tools 1:08:57

8M ago1:08:57

1:08:57

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss when to use the mental health tools you've learned about Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211…

1
The Crazy Life 353 - SSRI's and Alcohol 1:18:46

9M ago1:18:46

1:18:46

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss an article on SSRI's and alcohol. Article: https://www.nytimes.com/2022/10/11/well/mind/drinking-alcohol-ssri-antidepressants.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisi…

1
The Crazy Life 352 - Catch Up 1:35:02

10M ago1:35:02

1:35:02

This week, Henno and Bryan are joined by Kiki and the three discuss what's gone on in their lives lately. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersa…

1
The Crazy Life 351 - Lowering Expectations 1:36:29

10M ago1:36:29

1:36:29

This week, Henno and Bryan talk about life and then discuss an article on lowering expectations. Article by Manasvi Jain https://www.healthshots.com/mind/happiness-hacks/5-ways-to-lower-your-expectations-and-limit-your-disappointment/ Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https:…

1
The Crazy Life 350 - Catch Up / Henno Is Back 1:31:53

11M ago1:31:53

1:31:53

This week, Gen, Henno, and Bryan talk about life over the last few weeks, including being content, Henno's gigs, and Bryan's emotional week. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org http…

1
The Crazy Life 349 - Catch Up 1:06:18

11M ago1:06:18

1:06:18

This week, Gen and Bryan talk about life over the last few weeks. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans…

1
The Crazy Life 348 - Love Turns To Hate 1:20:53

12M ago1:20:53

1:20:53

This week, Gen and Bryan talk about life, and then discuss when love turns to hate. Articles: 1. https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/when-love-becomes-infiltrated-hate 2. https://medium.com/curious/how-love-turns-to-disinterest-or-hate-672c2cd1238e 3. https://medium.com/lessons-from-history/the-true-believer-how-fanati…

1
The Crazy Life 347 - Work Gaslighting 1:58:20

1y ago1:58:20

1:58:20

This week, Gen, Henno, and Bryan talk about life, and then discuss Work Gaslighting. Article by Shonna Waters, PhD https://www.betterup.com/blog/gaslighting-at-work Please subscribe and share! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741…

1
The Crazy Life 346 - Why Can't I Just Be Happy? 1:11:17

1y ago1:11:17

1:11:17

This week, Gen and Bryan talk about life, and then discuss things keeping you from being happy. Article by Janice Holland (@the.trauma.teacher on Instagram) https://tinybuddha.com/blog/3-things-to-do-if-youre-wondering-why-cant-i-just-be-happy/ Please subscribe and share! 1. Bionic Reading https://bionic-reading.com/ 2. Jenny Says by Cowboy Mouth h…

1
The Crazy Life 345 - Catch Up 1:32:10

1y ago1:32:10

1:32:10

This week, Gen, Henno, and Bryan talk about life, and then discuss music, vacation, money, being of service, online dating and your mental health, and more. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for h…

1
The Crazy Life 344 - Catch Up 1:49:01

1y ago1:49:01

1:49:01

This week, Gen, and Bryan talk about life, and then discuss anxiety, toolkits, talking with your doctor, and more. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org htt…

1
The Crazy Life 343 - Catch Up & Dating 38:17

1+ y ago38:17

38:17

This week, Gen, and Bryan talk about life, and then discuss the ups and downs of online dating. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ http…

1
The Crazy Life 342 - Freudenfreude 1:32:21

1+ y ago1:32:21

1:32:21

This week, Gen, and Bryan talk about life, and then discuss freudenfreude and enjoying when other people experience joy. Article https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https:/…

1
Dating Insanity- Episode 1: It's a Journey 27:19

1+ y ago27:19

27:19

It's a Crazy Life Spin Off!!! Thanks to Bryan and Henno, Gen has been green lighted to start a spinoff called Dating Insanity with her Co host Steve. The definition of insanity is doing the same thing over and over again with the expectation of different results. Isn't that what we do time and time again when trying to find a partner? Gen and Steve…

1
The Crazy Life 341 - How To Get Unstuck Mentally 1:45:36

1+ y ago1:45:36

1:45:36

This week, Gen, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article by Ross McCammon https://www.menshealth.com/health/a43009205/get-unstuck-mentally/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ h…

1
The Crazy Life 340 - Urge Surfing 1:28:17

1+ y ago1:28:17

1:28:17

This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article: https://www.mybodytutor.com/blog/urge-surfing/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.or…

1
The Crazy Life 339 - Catch-Up 1:32:55

1+ y ago1:32:55

1:32:55

This week, Gen, Henno, and Bryan talk about getting a diagnosis, medicine update, learning to embrace silence, Henno's trip home, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for …

1
The Crazy Life 338 - Power Words 2023 1:55:18

1+ y ago1:55:18

1:55:18

This week, Gen, Henno, and Bryan talk about the holidays, the best thing that happened to them this year, their power words for 2023, and more! Power Words: Gen - Independendence Henno - Flow Bryan - Clarity Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https:…

1
The Crazy Life 337 - Masking 1:28:31

1+ y ago1:28:31

1:28:31

This week, Gen and Bryan talk about spending time with yourself, being truthful to yourself by learning new terms for something, then they talk about the topic of masking, and more! Article by Kimberly Drake: https://psychcentral.com/autism/autism-masking-why Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-27…

1
The Crazy Life 336 - And That's Okay 1:38:25

1+ y ago1:38:25

1:38:25

This week, Gen, Henno, and Bryan are back and catch up on the last few weeks and talk about work, feeling overwhelmed, being okay with who you are, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for …

1
The Crazy Life 335 - Bipolar with Lady Jynxx 1:12:44

2y ago1:12:44

1:12:44

This week, Gen and Bryan are joined by Lady Jynxx, and they talk about bipolar disorder, coping, and techniques to help.. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.…

1
The Crazy Life 334 - Stop Worrying About What Others Think 1:18:27

2y ago1:18:27

1:18:27

This week, Gen, Henno, and Bryan catch up on life and then discuss an article on how to stop worrying about what others think. Article by Sandy Woznicki (https://www.stressandanxietycoach.com/) https://tinybuddha.com/blog/5-powerful-mindset-shifts-to-stop-worrying-about-what-other-people-think/ Please subscribe and share! Helpful links Suicide Prev…

1
The Crazy Life 333 - Throwing Logs On The Wrong Fires 1:41:11

2y ago1:41:11

1:41:11

This week, Henno and Bryan catch up on life stuff like work, music, Bryan's Dad's birthday, being excited for therapy, and a project that's helping soldiers and first responders with PTSD. Please subscribe and share! Other links from this week: 1. https://saveawarrior.org 2. https://www.jamesgeering.com/podcast/2022/6/5/episode-623-jake-clark-ii 3.…

1
The Crazy Life 332 - Good Day After Bad Sleep 1:14:17

2y ago1:14:17

1:14:17

This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep. Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/ Please subscribe and share! Other links from this week: 1. https://hiddenbrain.org/podcast/eyes-wide-open/ 2. https://www.amazon.com/Why-We-S…

1
The Crazy Life 331 - Things Narcissists Say In Arguments 1:00:47

2y ago1:00:47

1:00:47

This week, Gen and Bryan discuss life, and then talk about 5 things narcissists say in arguments, and how to react. Article by Hilary I. Lebow (https://hilarylebow.com/) https://psychcentral.com/relationships/narcissist-arguing Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicideprevention…

1
The Crazy Life 330 - Being Comfortable Alone 59:56

2y ago59:56

59:56

This week, Gen and Bryan discuss life, and then talk about being comfortable alone and embracing solitude. Article by Tapas Dwivedi https://tinybuddha.com/blog/how-to-get-comfortable-being-alone-and-get-the-most-out-of-solitude/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventio…

1
The Crazy Life 329 - Balance Is BS 1:08:00

2y ago1:08:00

1:08:00

This week, Gen, Henno, and Bryan discuss life, and then discuss how harmony is a better goal than balance is. Articles: 1. https://davine.com/harmony-not-balance/ 2. https://ivanmisner.com/harmony-vs-balance/ Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisi…

1
The Crazy Life 328 - The Gang's All Here 1:28:36

2y ago1:28:36

1:28:36

This week, Gen, Henno, and Bryan discuss life, and also talk about vacations, procrastination, work progress, and getting things done. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211…

1
The Crazy Life 327 - Patience 1:05:54

2y ago1:05:54

1:05:54

This week, Gen and Bryan discuss life, and also talk about patience and how to deal with a lack of it. Article: https://www.mindtools.com/pages/article/newTCS_78.htm Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help…

1
The Crazy Life 326 - Mental Health Disorders And Violence 59:15

2y ago59:15

59:15

This week, Gen and Bryan discuss life, and also talk about how Borderline Personality Disorder is being stigmatized by the Depp/Heard trial and by social media recently. Article by Brittany Wong (@brittanylwong) https://www.huffpost.com/entry/borderline-personality-disorder-depp-heard_l_6282b37ee4b0c7c10776d96b Please subscribe and share! Helpful l…

1
The Crazy Life 325 - Anxiety Disguised As Perfectionism 1:00:16

2y ago1:00:16

1:00:16

This week, Gen and Bryan discuss life, and also talk about how anxiety disguises itself as perfectionism. Article by Amanda Stern (@amandastern) https://amandastern.bulletin.com/perfectionism/ Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ T…

1
The Crazy Life 324 - Spoon Theory 1:27:13

2+ y ago1:27:13

1:27:13

This week, Gen and Bryan discuss life, and also talk about Spoon Theory and fatigue. Please subscribe and share! Show links: 1. https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html 2. https://waitbutwhy.com/2013/11/how-to-beat-procrastination.html 3. https://waitbutwhy.com/2015/03/procrastination-matrix.html 4. https://www.webmd.co…

1
The Crazy Life 323 - Codependency Revisited 51:10

2+ y ago51:10

51:10

This week, Gen and Bryan discuss life, and also talk about codependency and some excerpts from the book Codependent No More by Melody Beattie(@MalibuMelB on Twitter) Please subscribe and share! Show links: 1. Codependent No More https://www.amazon.com/dp/0894864025/ref=cm_sw_r_tw_dp_TF2QEK3P94RYYDF57TE9 2. Episode 233 on Codependency https://thecra…

1
The Crazy Life 322 - Carry The Message, Not The Person 1:35:13

2+ y ago1:35:13

1:35:13

This week, Gen, Henno, and Bryan discuss life, and also talk about the concept of carrying the message, not the person. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org Ways to co…

1
The Crazy Life 321 - Play The Whole Tape 1:11:53

2+ y ago1:11:53

1:11:53

This week, Gen, Henno, and Bryan discuss life, and also talk about how we should always play the whole tape and not just stop it where we want to. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help …

1
The Crazy Life 320 - Improving Your Mental Health In 2022 1:07:55

2+ y ago1:07:55

1:07:55

By Gen, Henno, and Bryan

1
The Crazy Life 319 - Power Words 2022 1:20:27

2+ y ago1:20:27

1:20:27

This week, Gen, Henno, and Bryan discuss life, and then review their power words from 2021, and pick their words for 2022. Henno - Open Bryan - Open Gen - Present Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Ca…

1
The Crazy Life 318 - Identifying What We Can Control 1:44:43

2+ y ago1:44:43

1:44:43

This week, Gen and Bryan discuss life, and then talk about identifying what we can control. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org Ways to contact the show: Website: The…

1
The Crazy Life 317 - Sitting In The Uncomfortable 1:36:43

2+ y ago1:36:43

1:36:43

This week, Gen and Bryan discuss life, thanksgiving, and then talk about how they are both sitting in the uncomfortable moments in their lives. Please subscribe and share! Helpful links https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help Ways to contact the show: Website: Thecrazylif…

1
The Crazy Life 316 - Sensory Processing Disorder, Part 2 1:25:58

2+ y ago1:25:58

1:25:58

This week, Gen, Henno, and Bryan discuss life and then the topic of Sensory Processing Disorder. Article by Rachel S. Schneider, M.A, MHC (http://www.comingtosenses.blogspot.com/) https://thebodyisnotanapology.com/magazine/the-neurotypicals-guide-to-adults-with-sensory-processing-disorder/ Please subscribe and share! Links: 1. https://sensoryhealth…

1
The Crazy Life 315 - Henno's New Addition 1:19:56

2+ y ago1:19:56

1:19:56

This week, Gen, Henno, and Bryan discuss life, Henno's new puppy, an update on Gen's mania, and Bryan's opportunity. Please subscribe and share! Therapy In A Nutshell Podcast on Cognitive Dissonance: https://www.listennotes.com/podcasts/therapy-in-a/cognitive-dissonance-emotion-RUtEQ5yk3NJ/ Helpful links https://suicidepreventionlifeline.org/ https…

1
The Crazy Life 314 - Gen Talks Bipolar Disorder 1:36:19

2+ y ago1:36:19

1:36:19

This week, Gen, Henno, and Bryan discuss life and then Gen discusses her recent issues with mania and Bipolar Disorder. Please subscribe and share! Helpful links https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepo…

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