Best Iron Sights Podcasts (2024)

1
#163 - Using Resistance Training as a Tool for Fat Loss 44:00

3h ago44:00

44:00

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss. With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey. We'll explore new perspectives, revisit some familiar ones, a…

1
EP 16 Improving your iron as an endurance athlete 45:57

4h ago45:57

45:57

Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with …

1
#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection 1:50:00

11h ago1:50:00

1:50:00

In this episode of the After Dark Podcast, I sit down with Jamie Gissel, Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection. We talk about active shooter training, its history and current prevention pr…

1
IEP10: What Is An SME? 22:59

6h ago22:59

22:59

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

1
EP 15 My journey into tri & endurance sports! 34:10

7d ago34:10

34:10

Join me as I tell my story into triathlon and endurance sports over the past 15 years. From injury to finding joy and merging my passion for sports and nutrition into one. Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/By Stevie Lyn Smith MS, RDN, CSSD, CDN

1
#162 - The Downfall of The Olympics: Memes, Medals & Madness 46:56

2d ago46:56

46:56

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Program…

1
#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez 1:25:37

5h ago1:25:37

1:25:37

In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…

1
IEP9: The Definition of An Athlete 15:40

2d ago15:40

15:40

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…

1
EP 14 How to overcome bone stress injuries as a runner 58:32

3d ago58:32

58:32

Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services. In this episode we chat about: Sites of injury that are more as…

1
#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness 38:30

1d ago38:30

38:30

In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training. BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and…

1
IEP8: The Past, Present & Future of In Extremis Performance 38:42

6d ago38:42

38:42

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free …

1
EP 13 Making fueling easy & inclusive for the everyday athlete 46:53

14d ago46:53

46:53

Laura Jorgensen is a driven entrepreneur with an early career focus on financial data solutions and building high-performing teams. With data-driven success as a savvy analyst, Jorgensen became the youngest manager in Royal Caribbean Cruise Line’s corporate history in 2014. From there, she turned her attention to a professional cycling career where…

1
#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes 1:18:21

8d ago1:18:21

1:18:21

Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach. Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning c…

1
EPISODE 356: SLIPPIN’ INTO DARKNESS (THE EMPIRE STRIKES BACK 1980 Film Review) 2:43:28

20d ago2:43:28

2:43:28

Here is our ‘SUMMER OF SCI-FI’ retrospective special for ‘THE EMPIRE STRIKES BACK.’ We hope you enjoy and stay tuned for more sci-fi content coming very soon! Mixed & edited by: Wesley Swanson.By Wesley Swanson & Ryan Jiminez

1
#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth 2:03:40

11d ago2:03:40

2:03:40

In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers. With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, part…

1
IEP7: In Extremis Performance In-Person Courses & Fitness Programming 50:42

13d ago50:42

50:42

In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies. Jake and I help with some frequently asked questions and outline exactly what’s going on with the continued growth of the company. Take The Free IEP A…

1
EP 12: Improving body image & breaking free from dieting for runners 53:12

28d ago53:12

53:12

Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting. In this episode we chat about: Holley’s story as a runner, dealing with body image and now fast forward to being a mom Tips to …

1
#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More 46:58

15d ago46:58

46:58

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…

1
#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker 2:14:35

1M ago2:14:35

2:14:35

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …

1
IEP6: Push Your Limits and Maximize Performance 16:30

23d ago16:30

16:30

Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …

1
EP 11 Finding balance & fueling your busy lifestyle as a human & an athlete 59:23

29d ago59:23

59:23

Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance. …

1
#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained 37:04

22d ago37:04

37:04

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…

1
#126 After Dark - Martial Arts and Firearms with Jeremy Bennett 2:18:22

1M ago2:18:22

2:18:22

In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…

1
IEP5: Improve Capacity to Maximize Performance 11:29

27d ago11:29

11:29

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…

1
EP 10 Finding joy while overcoming injury as a collegiate runner 48:46

1M ago48:46

48:46

Kylie Oblak is a senior cross country and track runner at Hamilton College. Originally from Boston, she will be moving to New York City to be a consultant when she graduates. In addition to being a student and an athlete she runs a fitness/health instagram account (@kylierunssmiley) where she promotes all things health, happiness, injury recovery, …

1
#157 - Defining Priming: What Is It & How Can It Help You 17:26

1M ago17:26

17:26

In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…

1
EPISODE 355: JOURNEY INTO THE SHIMMER (ANNIHILATION 2018 Film Review) 1:01:48

30d ago1:01:48

1:01:48

Join us as we drop back into the swing of things with a quick review for 2018’s ‘ANNIHILATION’. We have now began our decent into the Summer of Sci-fi, stay tuned for our next review where we discuss, ‘THE EMPIRE STRIKES BACK.’ Segment arrangements by: Admiral Atlas. Mixed & edited by: Wesley Swanson.…

1
#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory 1:29:38

1M ago1:29:38

1:29:38

Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance…

1
IEP4: Improve Speed & Power To Maximize Performance 21:07

1M ago21:07

21:07

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

1
EP 09 Using PT as way to enhance our endurance performance, not just react to injury 51:59

1M ago51:59

51:59

Halle is an orthopedic/pelvic floor physical therapist at Buffalo Pelvic Health and Acupuncture Clinic. She's also a Pilates instructor at Stretch and a run coach at Pace. Passionate about women's health and fitness, Halle leads a women's cycling group based at Shickluna Bikes. An active runner, she trains with the Buffalo Run Club (affiliated with…

1
#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts 27:35

1M ago27:35

27:35

In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't …

1
Welcome to Real Fuel with SLS 5:30

2M ago5:30

5:30

Welcome to Real Fuel with SLS! Here’s more about me and why I’m stoked to have you “join” the conversations to make endurance sports and sports nutrition a better place.By Stevie Lyn Smith MS, RDN, CSSD, CDN

1
#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas" 1:49:08

2M ago1:49:08

1:49:08

Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas. Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels. In our conversation, we get into her impressive background, her professional journey as a cop, and her unique compe…

1
IEP3: Improve Strength to Maximize Performance 17:08

2M ago17:08

17:08

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

1
EP 08: Women’s health optimization, healthy periods for female athletes, and why TF the basics matter most. 1:16:01

1M ago1:16:01

1:16:01

Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health. She is also a certified fer…

1
#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More 1:13:54

2M ago1:13:54

1:13:54

In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons. Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of…

1
Brent Trucker - First Responder's Coffee & Cigars - The Antihero Podcast 1:02:00

2M ago1:02:00

1:02:00

Episode 93 of the Big Tex Ordnance Podcast features special guest Brent Trucker, founder of First Responder's Coffee & Cigars (FRCC) and co-host of The Antihero Podcast. Brent, a former Green Beret and Delta Force operator, shares his journey from military service to entrepreneurship and podcasting. He discusses the challenges of starting FRCC, his…

1
#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear 2:00:50

2M ago2:00:50

2:00:50

Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear. Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market. Episode Sponsor: BioProtein Techno…

1
IEP2: The Top Assessment For Strength, Speed, Power & Capacity 57:27

2M ago57:27

57:27

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

1
EP 07: The beauty of friendship in sport, debunking dairy myths, and how to chase big goals without sacrificing your health 1:11:37

2M ago1:11:37

1:11:37

Emma loves all things cats, cows, and chocolate milk. Her passion for dairy and animals for dairy started while growing up on EL-Vi Farms in Newark, NY. She stays involved to this day at the farm by helping with community relations works like running the social media page and being the race director for the Dairy Discovery 5k that the farm and 3 ot…

1
Former football player, Jarrett Irons, who is also the son of NFL football legend Gerald Irons discusses the personal impact of brain injury following the loss of his father. 43:33

2M ago43:33

43:33

Writer, journalist, and traumatic brain injury survivor, Christina Brown Fisher speaks with former linebacker Jarrett Irons about the impact of brain injury. His father, Gerald Irons, played in the National Football League for ten years. Gerald was a linebacker for the Oakland Raiders and is listed as one of the top 100 players for the Cleveland Br…

1
#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods 39:11

2M ago39:11

39:11

In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years. Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot …

1
Brennan Brennecke - Gateway Defense 1:02:15

2M ago1:02:15

1:02:15

Join us for an engaging conversation with Brennan Brennecke of Gateway Defense as we dive deep into the world of competitive shooting, training, and firearms instruction. Brennan shares his journey from novice shooter to lead pistol instructor at Vortex Optics, and now running his own training company. We discuss the benefits of competitive shootin…

1
IEP1: The Why Behind In Extremis Performance 57:02

2M ago57:02

57:02

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

1
EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey 52:23

2M ago52:23

52:23

Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers. In this episode we talk about: Training through the different seasons of life Comparing to past life training to current self Working through the phases of injury recovery with athletes, getting out of the …

1
EPISODE 354: GASOLINE DREAMS (Mad Max 2: The Road Warrior 81’ Film Review) 1:44:12

2M ago1:44:12

1:44:12

In this episode we sat down with local projectionist, Mr. Chris Pawlak. Join us as we revisit and discuss everything about 1981’s ‘MAD MAX 2: THE ROAD WARRIOR’. We also have tons of news bits and weekly recommendations for everyone to check out; and stay tuned for our next episode where we will review 2018’s ‘ANNIHILATION.’ Segment arrangements by:…

1
#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts 48:52

2M ago48:52

48:52

In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs. We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode! 25% OFF! Red Dot Fitness Programs: rdfprograms.c…

1
Scott Howell - Red Dot Fitness / Iron Sights Podcast 1:05:38

2M ago1:05:38

1:05:38

In this episode, Chris and Ike from Big Tex Ordnance sit down with Scott Howell, owner of Red Dot Fitness gym and host of the Iron Sights Podcast. Scott shares his fitness and business background, how he pivoted his gym during the COVID-19 pandemic, and his journey into firearms training and the 2A community. The guys discuss building customer rela…

1
#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical 1:00:14

2M ago1:00:14

1:00:14

In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu. Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave…

1
EP 05: Navigating pregnancy and post-partum as an endurance athlete 57:52

3M ago57:52

57:52

As a mother of 2 and 3 time Ironman finisher with countless other athletic pursuits under my belt, Katie created pursuit endurance after going through pregnancy as a triathlete and navigating the challenges of being a new mother when she re-entered the sport. She wants to be the person she wished she had: to give better resources and guidance to mo…

Podcasts Worth a Listen

Iron Sights Podcasts

Podcasts Worth a Listen

Quick Reference Guide