Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. š„Connect with us! š± Instagram: Jaymie , Stacey & Body Smart Podcast šµ TikTok: @bodysmartfitness š„ YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back š Apply now for one of our limited coach ...
…
continue reading
Feeling stressed about not having it all figured out? Fear not, this podcast will help you become a more confident YOU in your twenties! With some inspirational guests on board, we discuss issues faced by today's twenty-somethings and cover all the stuff you never got taught in school. From managing your finances to navigating a career, finding that work/life balance to making new friends, this podcast will guide you through adulthood, with a lot of truths and laughter. Email us at: info@tal ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health Span vs. Life Span: "The Science of Weight Loss: Women vs. Men" with Jaymie Moran
1:04:21
1:04:21
Play later
Play later
Lists
Like
Liked
1:04:21
Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you. Discover why a male coach chooses to focus on women's health and fitness, and explore the science behind why it's harder for women to lose weight compared to men. Learn how tracking your menstrual cycle can enhance your mental health and overall weā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How She Overcame Her Fear of Running & Became a Marathon Influencer| Celina Stephenson
53:37
53:37
Play later
Play later
Lists
Like
Liked
53:37
The SLOW & BAD running girl edition with Celina Stephenson... In this episode of Talk Twenties, we dive deep with Celina, a running influencer who went from hating running to becoming a marathoner and content creator with a thriving run club of over 800 members. Celina opens up about her journey from working in her family's business to signing up fā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss
7:23
7:23
Play later
Play later
Lists
Like
Liked
7:23
Struggling to lose weight even though you know what to do? In this episode, we tackle the real issueāyour mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. Weāll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frusā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Calorie Deficit - Your Burning Questions Answered | Ep93
49:21
49:21
Play later
Play later
Lists
Like
Liked
49:21
Ever since the recent Body Smart Podcast episode all about calories, weāve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! šļø Stay tuā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:
3:54
3:54
Play later
Play later
Lists
Like
Liked
3:54
Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey. Along with hosts, Staceā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tam Kaur Mindset: You Are The LOVE Of YOUR LIFE
59:47
59:47
Play later
Play later
Lists
Like
Liked
59:47
In this episode of Talk Twenties, we sit down with Tam Kaur to explore her transformative journey from a shy individual to a self-love advocate and successful YouTuber with over a million subscribers. Tam shares the process of writing her self-development book, her strategies for breaking through on YouTube, and how she grew from 2K to 1 million suā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
1:11:36
1:11:36
Play later
Play later
Lists
Like
Liked
1:11:36
Body Smartās Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldnāt even leave the house. After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life womā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Made in Chelsea to Million-Pound Business: Verity Bowditch Unfiltered Journey
53:24
53:24
Play later
Play later
Lists
Like
Liked
53:24
In this episode of Talk Twenties, we dive deep into the fascinating journey of Verity, best known for her time on Made in Chelsea. We uncover how she went from scheming her way onto reality TV to becoming a successful entrepreneur with her Clean Kitchen venture. Verity opens up about the challenges she faced, including the harsh realities of the buā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed
2:38
2:38
Play later
Play later
Lists
Like
Liked
2:38
Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to todayā¦ and the knock on impacts of the complete transformation of food availability. The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context helā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91
1:20:30
1:20:30
Play later
Play later
Lists
Like
Liked
1:20:30
If youāre trying to lose weight but are confused about how to manage a calorie deficit, itās not surprising! š¤Æ The truth is, understanding calories is the most fundamental part of fat loss, but itās also one of the most hotly debatedā¦Should you track them? Are they all the same? How many should you even be having? In this weekās episode of The Bodyā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength
6:56
6:56
Play later
Play later
Lists
Like
Liked
6:56
Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey. Stacey and Anna openly discuss the mental healthā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I stopped emotional eating and lost 50lbs/23kg | Ep90
1:16:11
1:16:11
Play later
Play later
Lists
Like
Liked
1:16:11
If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her head when she looked in the mirror one morning and realised she wasn't who she wanted to be anymore. She felt drained and weak, her skin was terrible aā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Save Money and Live Smarter & Happier In Your 20s With Maddie Borge
1:00:48
1:00:48
Play later
Play later
Lists
Like
Liked
1:00:48
Join @macerly as she tackles the housing crisis and offers tips for renting and creating a renter-friendly space. Discover her strategies for solo traveling, balancing life, and moving from Norway to the UK for university. Learn Maddieās savings plan for buying a home in London, managing therapy and anxiety, and her top packing hacks for a month-loā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 46: Let go of Mom Guilt: Self-care isnāt selfish
5:43
5:43
Play later
Play later
Lists
Like
Liked
5:43
"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sex, love and the scales: How your health goals change your relationships | Ep 89
44:10
44:10
Play later
Play later
Lists
Like
Liked
44:10
A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, itās not all hearts, flowers and bed-springs š While some relationships can be your strongest support, they can also be your biggest barrier when youāre trying tā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Work With YOUR ADHD | The 8 Executive Functions With Ellie Middleton
53:07
53:07
Play later
Play later
Lists
Like
Liked
53:07
Ellie reveals why society tells us that we āshouldā do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**. Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thriā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?
5:22
5:22
Play later
Play later
Lists
Like
Liked
5:22
Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discoveā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88
1:14:34
1:14:34
Play later
Play later
Lists
Like
Liked
1:14:34
If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This weekās Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart Cā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Writing Process With Dakota Warren | Fulfilling Creative Dreams
55:07
55:07
Play later
Play later
Lists
Like
Liked
55:07
Author, creative and bookaholic Dakota Warren shares like never before, her story from the start. Dakota talks us through the reality of chasing the creative dream and becoming a published author, the rituals, process, lore and downsides. Host: Gaby Mendes Guest: Dakota Warren https://www.youtube.com/@dakotawarren Email the team at info@talktwentieā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks
5:35
5:35
Play later
Play later
Lists
Like
Liked
5:35
If youāve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87
1:00:55
1:00:55
Play later
Play later
Lists
Like
Liked
1:00:55
āHow can I lose my belly fat?ā This is easily the question we are asked the most! If you find yourself in the mirror holding your āspare tyreā or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read aboā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"I Lost My Wedding Ring In The Ocean" | Wedding Of "Dreams" with Gaby & Dan
1:01:07
1:01:07
Play later
Play later
Lists
Like
Liked
1:01:07
Our very own founder Gaby Mendes got married in Cyprus and on this week's episode we interview her and her new husband Dan about their dream wedding and the disasters that happened. Host: Georgia Slater Guest: Gaby & Dan Salisbury Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platformā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks
3:57
3:57
Play later
Play later
Lists
Like
Liked
3:57
Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phyā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86
1:47:21
1:47:21
Play later
Play later
Lists
Like
Liked
1:47:21
Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivationā¦ but!! Our modern lifestyle has trashed our innate drive to do lifeās difficult things. From tackling that laundry pile, to starting your new healthy eating ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Uncovering the Reality Of 18-35 Year Olds | Relationships, Struggles, Drinking & More
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
With REAL data on 18-35 year olds in the UK we discover statistics on their successes, failures, relationships, drinking, media habits & more. On this episode on the Talk Twenties Podcast we discuss this REAL DATA & what it could mean for people. Host: Gaby Mendes Guest: Georgia Slater Chapters 0:00 Intro 2:15 Relationship Success FACTS & STATS 8:1ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women
4:55
4:55
Play later
Play later
Lists
Like
Liked
4:55
In this episode, we delve into the myths surrounding womenās fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physiqueā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to reduce hunger on a diet: Your appetite explained! |EP85
1:05:55
1:05:55
Play later
Play later
Lists
Like
Liked
1:05:55
Have you ever noticed that the minute you say to yourself youāre on a diet, youāre starving and want to eat all of the things?! On todayās episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: š¢ The emotional eating triggers ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exposing Gen-Z & How Much Money People Earn & Spend | 18-35 Trend Report
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
This trend report shares real insight into the reality of life, including; How much 20 somethings earn, what they are struggling with, are they buying houses, are they in debt, how much are they spending on holiday, how much they get paid in their job, and so much more. Career and money at all ages is a HUGE topic and affects all of our lives in moā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30
Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84
1:10:26
1:10:26
Play later
Play later
Lists
Like
Liked
1:10:26
Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on todayās episode, including: š¤° Her 50lb weight gain & fitness struggles during pregnancy and postpartum šŖ How her body has never been the same since and why this is OK! šø Body dysmorphia - how it takes time for your brain toā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Unfiltered Bride "Expensive Things You Don't Need"
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
In honour of Gaby getting married this week, we asked @theunfilteredbride to interrogate Gaby on her wedding. If you are getting married hopefully these questions help you too. Georgie & Beth from The unfiltered bride podcast are experts in the wedding industry. In this bonus episode they share the questions you should be asking yourself about yourā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable.
6:00
6:00
Play later
Play later
Lists
Like
Liked
6:00
Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on womenās experiences. Dr Paula cuts the BS on many of the myths around menopause including: the power of self-care, the impact of societal pressures and the truth about HRT. We discuss the impact of our environment, social mediaā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Obesity Epidemic: Modern Life is Making Us Fat | EP83
1:08:57
1:08:57
Play later
Play later
Lists
Like
Liked
1:08:57
Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. Theyāll be delving deep on the complexitā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Success Blueprint Will Ruin Your life | Matt Hall
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24
The āsecretā to success is not what you think. Have you ever wondered what exactly it is that successful people have in common? Entrepreneur, Body Builder and Host of Success School Podcast, Matt Hall is here to share why success IS NOT what you think it is. Matt Shares his experiences from being an award-winning body builder and how this is just fā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 39: Alcohol and weight management: what happens when we drink?
2:26
2:26
Play later
Play later
Lists
Like
Liked
2:26
We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more. All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amouā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82
1:25:13
1:25:13
Play later
Play later
Lists
Like
Liked
1:25:13
If youāve dabbled with fitness for a while but youāre struggling to see the results youāre after, youāll definitely resonate with Annieās journeyā¦ After a lifetime of always trying to be āas-skinny-as-possibleā, Annie made the shift to weight training at 50 and sheās never looked back! At 53 sheās rocking the best physique of her life, has more eneā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Voting & The UK General Election Explained With Sharon Gaffka
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28
The next general election will take place on 4 July. If you want to know what a general election is, basics of voting and learn about the basics of UK elections - this episode is for you. Our generation want to make an impact and this is our chance. Learn more about the basics of voting, elections and how important your vote is. Sharon Gaffka widelā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 38: How to find happiness: the importance of purpose.
3:46
3:46
Play later
Play later
Lists
Like
Liked
3:46
So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what āliving a meaninā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to get summer body ready in 6 weeks - physically and mentallyā¦ Wear the damn shorts this summer! | EP81
56:47
56:47
Play later
Play later
Lists
Like
Liked
56:47
If youāre working on your āsummer bodyā right now, you are most definitely not alone: apparently, ā
of women go on a diet before they go on a vacation. And letās be real a lot of the time, that diet is pretty lastminute.com š So on todayās episode, we tackled the tough questions that might be swirling around your head like: š¤ Why am I even feeling ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding A Healthy Relationship After A Toxic One With Chloe Taylor | Catfishing, Manipulation & Red Flags
47:44
47:44
Play later
Play later
Lists
Like
Liked
47:44
Chloe Taylor Reveals How Her Toxic Relationships, Catfishing & Relationship Trauma made her create her now viral TikTok page that helps men and women find the signs of a good and bad relationship. Chloe shares personal stories for the first time about being catfished and emotionally abused in past relationship. We chat about the signs you can look ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine
3:42
3:42
Play later
Play later
Lists
Like
Liked
3:42
If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right! They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80
1:03:52
1:03:52
Play later
Play later
Lists
Like
Liked
1:03:52
If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in womenās health, Dr. Briggs helped us clear up some of the misconceptions about: š Menopause and ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Grief: The Full Journey With Misha Grimes
40:20
40:20
Play later
Play later
Lists
Like
Liked
40:20
Grief is something we will all face at one point in our lives. Misha Grimes shares her story of d ealing with grief after her dad passed away in 2021. Whether a family member is sick, you are faced with grief or if someone you know is grieving - this episode should help you. In this episode Misha Grimes talks about: You start grieving before they pā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations
5:26
5:26
Play later
Play later
Lists
Like
Liked
5:26
Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing hormā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The perfect morning routine: set your day up for success | EP79
1:12:43
1:12:43
Play later
Play later
Lists
Like
Liked
1:12:43
Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discussā¦. š§āš¬ The science behind some of these trending habits š¬ What to do if youāre not a morning person!! ā° What actually makes a good morning routine š Why the best morning routines start the nighā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kate Elisabeth's Lessons From Bad Relationships, Oversharing, Going Viral & Business Mistakes
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
Kate Elisabeth joins Talk Twenties to debunk boarding school myths, how to go viral, bad relationships, her secret boyfriend & the hard truths and lessons from her 20s ! š Watch every Tuesday at 5PM on YouTube or listen at 8AM on Spotify or Apple Podcasts to keep up with the incredible celebrities and experts. Get in touch with your latest stories,ā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8. Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the smā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The pursuit of āAwesomeā and supplements 101 with Ben Coomber | EP 78
1:32:47
1:32:47
Play later
Play later
Lists
Like
Liked
1:32:47
Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on āHow to Live an Awesome Lifeā (incidentally this is the name of his book) š We can all agree there is a LOT of BS out there when it comes to supplementsā¦ but as a respected evidence-based nutritiā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brain Expert Reveals Secret To Resilience & Mental Fitness | Anne-Sophie Flury
50:48
50:48
Play later
Play later
Lists
Like
Liked
50:48
Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing. Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on menā¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips
7:40
7:40
Play later
Play later
Lists
Like
Liked
7:40
Are oats bad for you? The answer from Jaymie and Stacey is a resounding noā¦ listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more. Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this. Stacey explains how traditional cooking methods can miniā¦
…
continue reading