Best Jaymie Moran Podcasts (2024)

1
Health Span vs. Life Span: "The Science of Weight Loss: Women vs. Men" with Jaymie Moran 1:04:21

5h ago1:04:21

1:04:21

Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you. Discover why a male coach chooses to focus on women's health and fitness, and explore the science behind why it's harder for women to lose weight compared to men. Learn how tracking your menstrual cycle can enhance your mental health and overall we…

1
How She Overcame Her Fear of Running & Became a Marathon Influencer| Celina Stephenson 53:37

7h ago53:37

53:37

The SLOW & BAD running girl edition with Celina Stephenson... In this episode of Talk Twenties, we dive deep with Celina, a running influencer who went from hating running to becoming a marathoner and content creator with a thriving run club of over 800 members. Celina opens up about her journey from working in her family's business to signing up f…

1
Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss 7:23

1h ago7:23

7:23

Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. We’ll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frus…

1
Calorie Deficit - Your Burning Questions Answered | Ep93 49:21

2h ago49:21

49:21

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️ Stay tu…

1
Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence: 3:54

1h ago3:54

3:54

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey. Along with hosts, Stace…

1
Tam Kaur Mindset: You Are The LOVE Of YOUR LIFE 59:47

1h ago59:47

59:47

In this episode of Talk Twenties, we sit down with Tam Kaur to explore her transformative journey from a shy individual to a self-love advocate and successful YouTuber with over a million subscribers. Tam shares the process of writing her self-development book, her strategies for breaking through on YouTube, and how she grew from 2K to 1 million su…

1
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92 1:11:36

6d ago1:11:36

1:11:36

Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house. After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life wom…

1
Made in Chelsea to Million-Pound Business: Verity Bowditch Unfiltered Journey 53:24

5d ago53:24

53:24

In this episode of Talk Twenties, we dive deep into the fascinating journey of Verity, best known for her time on Made in Chelsea. We uncover how she went from scheming her way onto reality TV to becoming a successful entrepreneur with her Clean Kitchen venture. Verity opens up about the challenges she faced, including the harsh realities of the bu…

1
Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed 2:38

1h ago2:38

2:38

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context hel…

1
The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91 1:20:30

1h ago1:20:30

1:20:30

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? In this week’s episode of The Body…

1
Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength 6:56

16d ago6:56

6:56

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey. Stacey and Anna openly discuss the mental health…

1
How I stopped emotional eating and lost 50lbs/23kg | Ep90 1:16:11

14d ago1:16:11

1:16:11

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her head when she looked in the mirror one morning and realised she wasn't who she wanted to be anymore. She felt drained and weak, her skin was terrible a…

1
Save Money and Live Smarter & Happier In Your 20s With Maddie Borge 1:00:48

29d ago1:00:48

1:00:48

Join @macerly as she tackles the housing crisis and offers tips for renting and creating a renter-friendly space. Discover her strategies for solo traveling, balancing life, and moving from Norway to the UK for university. Learn Maddie’s savings plan for buying a home in London, managing therapy and anxiety, and her top packing hacks for a month-lo…

1
Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish 5:43

30d ago5:43

5:43

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal …

1
Sex, love and the scales: How your health goals change your relationships | Ep 89 44:10

14d ago44:10

44:10

A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, it’s not all hearts, flowers and bed-springs 😉 While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying t…

1
Work With YOUR ADHD | The 8 Executive Functions With Ellie Middleton 53:07

14d ago53:07

53:07

Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**. Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thri…

1
Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet? 5:22

15d ago5:22

5:22

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discove…

1
No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88 1:14:34

21d ago1:14:34

1:14:34

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart C…

1
The Writing Process With Dakota Warren | Fulfilling Creative Dreams 55:07

24d ago55:07

55:07

Author, creative and bookaholic Dakota Warren shares like never before, her story from the start. Dakota talks us through the reality of chasing the creative dream and becoming a published author, the rituals, process, lore and downsides. Host: Gaby Mendes Guest: Dakota Warren https://www.youtube.com/@dakotawarren Email the team at info@talktwentie…

1
Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks 5:35

22d ago5:35

5:35

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains …

1
Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87 1:00:55

26d ago1:00:55

1:00:55

‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read abo…

1
"I Lost My Wedding Ring In The Ocean" | Wedding Of "Dreams" with Gaby & Dan 1:01:07

2M ago1:01:07

1:01:07

Our very own founder Gaby Mendes got married in Cyprus and on this week's episode we interview her and her new husband Dan about their dream wedding and the disasters that happened. Host: Georgia Slater Guest: Gaby & Dan Salisbury Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platform…

1
Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks 3:57

29d ago3:57

3:57

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phy…

1
Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86 1:47:21

1M ago1:47:21

1:47:21

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things. From tackling that laundry pile, to starting your new healthy eating …

1
Uncovering the Reality Of 18-35 Year Olds | Relationships, Struggles, Drinking & More 27:34

2M ago27:34

27:34

With REAL data on 18-35 year olds in the UK we discover statistics on their successes, failures, relationships, drinking, media habits & more. On this episode on the Talk Twenties Podcast we discuss this REAL DATA & what it could mean for people. Host: Gaby Mendes Guest: Georgia Slater Chapters 0:00 Intro 2:15 Relationship Success FACTS & STATS 8:1…

1
Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women 4:55

2M ago4:55

4:55

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…

1
How to reduce hunger on a diet: Your appetite explained! |EP85 1:05:55

2M ago1:05:55

1:05:55

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 😢 The emotional eating triggers …

1
Exposing Gen-Z & How Much Money People Earn & Spend | 18-35 Trend Report 30:57

2M ago30:57

30:57

This trend report shares real insight into the reality of life, including; How much 20 somethings earn, what they are struggling with, are they buying houses, are they in debt, how much are they spending on holiday, how much they get paid in their job, and so much more. Career and money at all ages is a HUGE topic and affects all of our lives in mo…

1
Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years 6:30

1M ago6:30

6:30

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these …

1
Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84 1:10:26

2M ago1:10:26

1:10:26

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to…

1
The Unfiltered Bride "Expensive Things You Don't Need" 25:28

2M ago25:28

25:28

In honour of Gaby getting married this week, we asked @theunfilteredbride to interrogate Gaby on her wedding. If you are getting married hopefully these questions help you too. Georgie & Beth from The unfiltered bride podcast are experts in the wedding industry. In this bonus episode they share the questions you should be asking yourself about your…

1
Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable. 6:00

2M ago6:00

6:00

Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences. Dr Paula cuts the BS on many of the myths around menopause including: the power of self-care, the impact of societal pressures and the truth about HRT. We discuss the impact of our environment, social media…

1
The Obesity Epidemic: Modern Life is Making Us Fat | EP83 1:08:57

2M ago1:08:57

1:08:57

Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. They’ll be delving deep on the complexit…

1
The Success Blueprint Will Ruin Your life | Matt Hall 54:24

3M ago54:24

54:24

The ‘secret’ to success is not what you think. Have you ever wondered what exactly it is that successful people have in common? Entrepreneur, Body Builder and Host of Success School Podcast, Matt Hall is here to share why success IS NOT what you think it is. Matt Shares his experiences from being an award-winning body builder and how this is just f…

1
Body Smart Bites 39: Alcohol and weight management: what happens when we drink? 2:26

3M ago2:26

2:26

We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more. All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amou…

1
Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82 1:25:13

3M ago1:25:13

1:25:13

If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-as-possible’, Annie made the shift to weight training at 50 and she’s never looked back! At 53 she’s rocking the best physique of her life, has more ene…

1
Voting & The UK General Election Explained With Sharon Gaffka 48:28

3M ago48:28

48:28

The next general election will take place on 4 July. If you want to know what a general election is, basics of voting and learn about the basics of UK elections - this episode is for you. Our generation want to make an impact and this is our chance. Learn more about the basics of voting, elections and how important your vote is. Sharon Gaffka widel…

1
Body Smart Bites 38: How to find happiness: the importance of purpose. 3:46

3M ago3:46

3:46

So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what ‘living a meanin…

1
How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81 56:47

3M ago56:47

56:47

If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet is pretty lastminute.com 😆 So on today’s episode, we tackled the tough questions that might be swirling around your head like: 🤔 Why am I even feeling …

1
Finding A Healthy Relationship After A Toxic One With Chloe Taylor | Catfishing, Manipulation & Red Flags 47:44

3M ago47:44

47:44

Chloe Taylor Reveals How Her Toxic Relationships, Catfishing & Relationship Trauma made her create her now viral TikTok page that helps men and women find the signs of a good and bad relationship. Chloe shares personal stories for the first time about being catfished and emotionally abused in past relationship. We chat about the signs you can look …

1
Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine 3:42

3M ago3:42

3:42

If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right! They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when …

1
Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80 1:03:52

3M ago1:03:52

1:03:52

If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in women’s health, Dr. Briggs helped us clear up some of the misconceptions about: 🙃 Menopause and …

1
Grief: The Full Journey With Misha Grimes 40:20

3M ago40:20

40:20

Grief is something we will all face at one point in our lives. Misha Grimes shares her story of d ealing with grief after her dad passed away in 2021. Whether a family member is sick, you are faced with grief or if someone you know is grieving - this episode should help you. In this episode Misha Grimes talks about: You start grieving before they p…

1
Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations 5:26

3M ago5:26

5:26

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing horm…

1
The perfect morning routine: set your day up for success | EP79 1:12:43

3M ago1:12:43

1:12:43

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑‍🔬 The science behind some of these trending habits 😬 What to do if you’re not a morning person!! ⏰ What actually makes a good morning routine 🌜 Why the best morning routines start the nigh…

1
Kate Elisabeth's Lessons From Bad Relationships, Oversharing, Going Viral & Business Mistakes 43:04

4M ago43:04

43:04

Kate Elisabeth joins Talk Twenties to debunk boarding school myths, how to go viral, bad relationships, her secret boyfriend & the hard truths and lessons from her 20s ! 👀 Watch every Tuesday at 5PM on YouTube or listen at 8AM on Spotify or Apple Podcasts to keep up with the incredible celebrities and experts. Get in touch with your latest stories,…

1
Body Smart Bites 35: How I lost 87lbs and 5 dress sizes! 9:52

4M ago9:52

9:52

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8. Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the sm…

1
The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78 1:32:47

3M ago1:32:47

1:32:47

Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉 We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutriti…

1
Brain Expert Reveals Secret To Resilience & Mental Fitness | Anne-Sophie Flury 50:48

4M ago50:48

50:48

Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing. Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on men…

1
Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips 7:40

3M ago7:40

7:40

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more. Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this. Stacey explains how traditional cooking methods can mini…

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Jaymie Moran Podcasts

Podcasts Worth a Listen

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