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The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all! Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness. Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all! So join me as we learn, laugh, chat, and get inspired together!
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Episode 31: Covid confusion, facts, science, & how to keep ourselves well (ft. Mike Minichiello)
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1:19:11
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1:19:11
2020 is a hot mess! On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello. The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the…
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Episode 30: Women's health, hidden dangers of periods & birth control (ft. Cammy Côté)
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1:00:48
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1:00:48
Are our feminine hygiene products doing more harm than good? On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control. Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects! You're go…
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Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani)
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47:06
From being passionate about sport to training athletes. On this episode I chat with Alena Luciani of Training2XL. She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow. We also d…
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Episode 28: Holistic approach to the corona virus
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On this episode I chat about all things corona virus - and of course how we can maintain our health holistically during this time. From being in a pandemic to the transition of a new way of living. We're all in this together. Connect with me! Instagram, tiktok, twitter, & facebook @fitlisticjenna . Check out my blog & how we can work together to im…
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Episode 27: Gut-brain connection (ft. Stefanie Teitelman & Christian Brown)
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53:15
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Have you ever wondered what your poop should look like? On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training. We dive right into both Stef & Christian's wellness journeys and how thei…
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Episode 26: Body confidence starts with mindset (ft. Shauna Morgan)
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49:57
We aren't responsible for another person's view on us regardless if it's positive or negative. On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely. She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered. We get into her wellness jo…
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Episode 25: Address the stress (ft. Nicholas Rae)
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54:51
We all have stress in our lives, but what are we doing to manage it? On this episode I chat with fellow Holistic Nutritionist and friend of mine, Nicholas Rae, we get into how stress effects literally every cell in the body. We discuss what we can do to help balance stress in our lives through supplementation of minerals, proper digestion, even med…
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Episode 24: I made this human (ft. Marissa Leslie)
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52:08
Did you know goat's milk is the closest thing to breast milk? On this episode I chat with holistic nutritionist Marissa Leslie of Noble Baby Wellness about all things pre-postnatal as will as infant and toddler wellness. We get into conversation about holistically enhancing breast milk production, energy work, immunity, and the connection between f…
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Episode 23: Individuality of diet/lifestyle choices (ft. Jade Smith)
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58:07
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58:07
Did you know a carnivore and a plant based individual CAN have a civil conversation!? On this episode I talk with group fitness trainer Jade Smith about her journey into a plant based lifestyle and transition to gluten free diet in support of her younger sister. We talk about diet and lifestyle choices being affected by education, environment, ethn…
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Episode 22: Existing outside of our comfort zone (ft. Humble The Poet)
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53:28
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53:28
Something we need to Unlearn is that anxiety is NOT the enemy. On this episode I chat with best selling author, spoken word artist, rapper, and Youtuber, Humble The Poet. We speak about how staying in our comfort zone won't get us anywhere, how our relationship with ourselves makes it easier dealing with external things, why existing with a balance…
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Episode 21: Science simplified (ft. Jermel Pierre)
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57:00
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57:00
Ever wonder how legit wellness trends, such as celery juice, are? On this episode I chat with science researcher, Jermel Pierre, as he simplifies wellness trends, research biases, and we even discuss body image in both women AND men. You'll definitely want to tune in as we reference music and basketball with talking all things science! Connect with…
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Episode 20: Fitness from a holistic perspective (ft. Torrie Borland)
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55:19
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55:19
Are fad diets such as keto depriving our bodies of the energy and fuel that we need? On this episode I chat with group fitness instructor and personal trainer Torrie Borland about what seems to be all things holistic when it comes to fitness and training. From diets, education, training, birth control, the gut, and skin. Tune in to hear our discuss…
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Episode 19: Healing is not linear (ft. Alessia Maria)
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51:17
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From manifesting meeting the New York Giants, to her personal healing journey which led her into her calling. On this episode, I have the pleasure of chatting with energy healer and reiki practitioner, Alessia Maria. We talk about manifesting through day dreaming, practicing yoga without a motive, setting boundaries; as well as the ups and downs of…
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Episode 18: Staying healthy with whatever abilities we have (ft. Jackie Silver)
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40:46
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She was born with a medical condition that affects her left leg, but that is't stopping this amazing soul from crushing her dreams! On this episode I have a conversation with disability activist and soon to be dietician, Jackie Silver. We talk about not letting medical conditions hold us back from reaching our greatest potential, the food guide, le…
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Episode 17: Body positivity. sugar withdrawal, & moderation (ft. Kayla Logan)
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Weight gain is a symptom. On this episode I have a conversation with Body Positivity & Mental Health advocate Kayla Logan about the challenges of self love and how it took a toll on her overall wellness. Tune in as we chat about her wellness journey, the challenges with getting rid of sugar, and why moderation is important for overall wellness. Fol…
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Episode 16: All things liver health & negative effects of the standard diet
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Oh you thought sugar free meant it's healthy? Think again. On this episode I talk about my personal experience with liver disease. How making simple changes to my diet & the way I purchase food helped heal my liver. And I even get into the nitty gritty about how sugar free alternatives and caffeine are detrimental (long term) for liver health. Conn…
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Episode 15: Stoners who don't meditate blow my f*cking mind (ft. Ellevan)
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"Get your dash of mindfulness with your hiphop" On this episode I talk to freestyle rapper, producer, and world record holder Ellevan, about all things mindfulness and meditation. He talks about how meditation helped him reach some of his recent successes including his recent live special as well as world record title. He even walks me through a pr…
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Episode 14: Letting go of the fear of "how" & just doing it (ft. Tyrell Cunningham aka iiso)
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51:13
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What does environment, mindset, stepping out of your comfort zone, and wellness have in common? On this episode I have a conversation with upcoming artist, Tyrell Cunningham aka iiso, about how he found his passion by getting out of his comfort zone & staying positive while obtaining goals without focusing on the "how". Listen to his released music…
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Episode 13: Building passion through wellness and becoming a CEO (ft. Caleigh Rykiss)
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From television show producer to boxer to founder & CEO. On this episode I talk to founder and CEO of Body Love (BOLO) Caleigh Rykiss. We talk about her transition from television to CEO of a gym/cafe/salon as well as her wellness journey that inspired a passion for it all. Also! Did I mention she's a boxer! Super badass right? Tune in to find out …
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Episode 12: Mindset & functional training a solid foundation to fitness (ft. Nikita Curins)
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You're probably not gonna get the results you're looking for if you're not in the right mindset, and training can be dangerous if not done properly On this episode I talk with fitness expert & coach Nikita Curins about his experience playing ball and how dealing with injury grew into a passion to educate others! Tune in to find out how integrating …
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Episode 11: Gut health & its connection with emotions, energy, & healing (ft. Laura De Sanctis)
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58:59
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From working in the corporate world to transitioning into holistic nutrition. On this week's episode I talk to Holistic Nutritionist & Gut Health Expert Laura De Sanctis. We get into all things gut health, how emotions & energy we give off, whether it be positive or negative, effect our overall wellness, and everything in between! Oh....and poop. Y…
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Episode 10: Blood sugar balance, fats & grocery shopping with caution (ft. Marjan Mogharrabi)
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On this episode I have a conversation with fellow CNP, Marjan about blood sugar regulation and it's affect on mental health, healthy fats, and hidden ingredients to avoid when grocery shopping. Marjan specializes in blood sugar's relation to mood & mental health. You can connect with her: on instagram @healthybymarjan and on her website at www.heal…
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Episode 9: Living with autoimmune disease & using food for healing (ft. the Boil Queen)
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58:18
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58:18
Many of us live with silent illnesses and feel helpless when we're told the only solution is medicating and living with it the rest of our lives. On this episode, I chat with the Boil Queen about how her diagnosis of Hidradenitis Suppurativa (HS) influenced her holistic approach to healing and wellness. Tune in to find out what to eat and what to a…
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Episode 8 Healing & intermittent fasting: an intro to fat burning (ft. Artur Kyrcz)
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58:45
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58:45
In this episode I have a conversation with ex-personal trainer and owner of Herc's Nutrition Cityplace, Artur Kyrcz. We chat about his personal wellness and weight loss journey, reveal myths in fat burning, and get into the science behind fat loss. Tune into find out how healing the body & incorporating intermittent fasting into your lifestyle can …
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Episode 7: Reflecting on challenges, growth & moving forward
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41:41
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Let's be real, not many of us had an amazing 2018. But regardless of what we go through, we come out stronger! On this episode I go solo as I reflect on some of my challenges as well as some major accomplishments in the past year. What I did to get through it, what I learned & how I grew from everything. Connect with me, your host! instagram @fitli…
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Episode 6: Mindfulness, visualization, and all things holistic in fitness & sport (ft. Lany Herman)
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45:44
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45:44
On this episode I chat with personal trainer, dancer, and undefeated boxer Lany Herman about how she carries out a holistic lifestyle in all things fitness and sport. It's not just about the amount of time you spend in the gym. Tune in to find out what it REALLY takes to reach your goals in fitness and come out strong in sports. You can reach Lany …
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Episode 5: A holistic approach to mood & mental health (ft. Jessica Regan)
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1:02:19
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1:02:19
On this episode I talk with Jessica Regan a mental health coach with a background in social work, about how pretty much everything in our environment affects our mental wellbeing. Tune in to find out simple lifestyle changes you can incorporate to improve overall mood & mental wellbeing! Connect with me, your host! instagram @fitlisticjenna www.fit…
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Episode 4 PCOS: an unconventional fitness journey (ft. Judy Montana)
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58:39
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On this episode I have a conversation with personal trainer and fascial stretch therapist Judy Montana. We talk about her very unconventional fitness journey that started with a diagnosis of polycystic ovarian syndrome (PCOS), along with struggles of insulin resistance and weight gain. She has quite an inspiring story & through her remission, now h…
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Episode 3: Sobriety meets love for the gym (ft. Jaclyn Goman)
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49:42
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Why is there still a stigma behind addiction? On this episode I have a conversation with personal trainer and mental health advocate Jaclyn Goman about her road to recovery and how fitness, health & wellness helped her in her sobriety. You can find her on instagram @dr_fit__ website: www.drfitlife.com classes: www.bodyloveinc.com…
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Episode 2 CBD: the greatest ever adaptogen (ft. Kiki Athanassoulias)
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52:57
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Are we craving cannabis or is our body trying to get what it's deficient in? On this episode I have a conversation with wellness expert & educator Kiki Athanassoulias. We crush the controversy behind cannabis by getting into the nitty gritty health & wellness benefits behind its adaptogenic effects on the body. How can CBD benefit you? Tune in to f…
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Welcome to the Fitlistic Wellness Podcast where we talk all things holistic health & wellness related. In episode one I give you a an introduction as to whats to come as well as my background in the field. Stay tuned for my future episodes where I have raw conversations with others and relate it back to holistic health & wellness! Enjoy! Connect wi…
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