We are a teen-led podcast with all the information you need to know about food allergies. Our mission at Just Allergy Things is to share our experience with food allergies and give advice, comfort, and support to those who have food allergies or those who want to learn more about the cause.
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If your kiddo has a food allergy, then this is the podcast for you. Join food allergy experts - board-certified allergist Dr. Alice Hoyt, MD, FAAAAI, and food allergy mama Pam Lestage, MBA - as they dive into all things food allergy. Hear interviews with world-renown allergists as well as food allergy advocates and food allergy families, just like yours. This podcast will answer many of your food allergy questions and provide you with strategies to make your life and your family's life ones ...
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Transforming your obsession with food so that your life can revolve around the important things.
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Do you love to travel? Whether you have your next trip planned, are looking for inspiration, or just want to live vicariously through others Time to Talk Travel is here for you! Let’s explore the world together. We’ll dive into themed trips, must-do’s, things that weren’t worth it, and getting the most out of every trip. Tune in as we talk about the adventures out there! Time to Talk Travel, a podcast for travel enthusiasts, was born out of a need for community. The voices and faces behind T ...
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Just a normal girl talking about life struggles, school, Christianity, and a lot more!
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Michelle Herzog hosts the Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Hey, I'm Demetri, and I'm super excited to finally have a place where I can get super up close and personal with you guys and have a place to just vent to. New episodes every Saturday at 12 Pm EST
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#14: Traveling Abroad Solo with Food Allergies ft. Catherine Walker
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In this episode, Dana and Catherine talk about Catherine’s solo travel adventures across Europe while managing multiple food allergies. They discuss her preparation steps, managing food safety on long flights, and strategies for eating out abroad. Catherine shares insights from her study abroad programs in Sweden and her upcoming year-long stay in …
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20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz
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Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergi…
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119. You Aren't Eating As Healthy As You Think You Are ~Mini Coaching Session with Marian
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90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge. If you'd like more coac…
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Hiking Safety Tips: Gear, Clothing, Shoes, Emergencies and More
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On this week's episode of the Time To Talk Travel Podcast hosts Ciaran Blumenfeld, Desiree Miller, and Nasreen Stump are joined by Alyssa Watson. Alyssa is a supervisor of Field Experiences for REI. Her team coordinates REI adventures in the Southwestern United States. With extensive experience in popular destinations like Zion, Bryce Canyon, and t…
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19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike
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This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares …
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118. The 5 Steps to Reverse Your Symptoms, Harness the Power of Herbs, & Live Optimally with Bill Rawls, MD
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Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally. Snag his book: https://amzn.to/3WPZ6tB Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/ Connect with Marian: www.roadtolivingwhole.com D…
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Train Travel: Vacations By Rail Tours & Itineraries
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On this week's episode of Time To Talk Travel podcast hosts Desiree Miller and Nasreen Stump are joined by Liz Owens, Senior Vice President and General Manager of Vacations By Rail. They dive into how to book a train vacation, how rail travel fits into the slow travel trend, the difference between escorted and non-escorted itineraries and how rail …
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18. Reusable Period Products, with Rebecca Little from Little Miss Period
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This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much. Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answe…
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117. EMFs and Their Effects to Your Health with Justin Frandson
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Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solution…
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Travel Regulation Updates: Europe - 2024/2025
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On this episode of the Time to Talk Travel podcast hosts Desiree Miller, Maureen Dennis, and Nasreen Stump cover new travel regulations. Learn more about coming regulations for European travel like ETIAS and EES, including scam alerts and where you need to go to apply on a legit website. We also touch on new regulations for travel with dogs, online…
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17. Mastering Family Mealtimes: Masterclass Replay
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This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don’t want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we’re in this together! Liste…
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116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone
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PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. Connect with Dr. Heather: https://www.facebook.com/groups/7640059311…
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In this episode, Dana and Sofia chat about dining with food allergies. They discuss their go-to orders, contamination scares, and how to plan ahead.
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Traveling with food allergies and food sensitivities can be a challenge. On this episode Time to Talk Travel hosts Ciaran Blumenfeld, Maureen Dennis, and Nasreen Stump tackle tips, tricks, how-to's, and horror stories. Listen on the following platforms: Spotify Apple Podcasts Amazon Music Youtube or at TimeToTalkTravel.com where you can also sign u…
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19. The Most Important Piece of Body Image Recovery
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I know you hate your body and you think that weight loss will make you love it, so you restrict HARD. But a malnourished brain is a brain that can’t perceive things accurately, so the image of yourself becomes increasingly distorted. And then whatever body changes you do experience might make you feel better in some ways, but deep down it doesn’t s…
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16. Keeping Your Cool with Guilt-Free Mealtimes
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Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn't mean perfect! Listen in and discover: My thoughts and feelings on feeding your kids white bread The messaging around what our kids ‘should’ eat Why you shouldn’t stress about what you’r…
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115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams
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There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more …
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Confirming Your Child's Food Allergy Diagnosis: The Power of Ingestion Challenges
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What is the gold standard in diagnosing an anaphylactic food allergy? It's not a skin test. It's not a blood test. It's an ingestion challenge. In this episode,Dr. Alice Hoyt discusses the critical role of ingestion challenges when it comes to accurately diagnosing IgE-mediated food allergies. By consuming the suspected allergen under the careful s…
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Do you want to have a richer experience when you travel? On this episode Time to Talk Travel hosts Desiree Miller, Maureen Dennis, and Nasreen Stump share their tips on how to be a better tourist including finding out what is important to the locals, immersing yourself, tasting the food, public transportation and more. Mentions: Bermuda - St. Georg…
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15. Bali Family Holiday Part Two: Packing the Essentials
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This episode is part two of my family holiday series where I’m answering your questions about all things Bali and travelling with kids. I touch on hiring travel cots and sleeping equipment locally and why you shouldn’t bother bringing a stroller before I dive into loads of packing tips, recommendations and fun activities to keep everyone entertaine…
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New Orleans: What You Need to Know to Let the Good Times Roll
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Today on the Time to Talk Travel Podcast hosts Desiree Miller, Maureen Dennis, and Nasreen Stump discuss one of our favorite cities for history, culture, food, and of course a good time- New Orleans. We'll cover where to go, tips we've learned, and why you should bring kids. Mentions: Things to Do in New Orleans City Park Audubon Park St. Louis Cat…
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14. Bali Family Holiday Part One: Why All-Inclusive Deals Are a Game-Changer
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This episode kicks off a two-part Bali series where I’m answering your Instagram questions about our recent family holiday to Bali. I’m sharing our experiences (good and bad!), recommendations and hot tips that you need to know before you go, and how my experience in travelling with kids has evolved over the years. Listen in and discover: Why Nusa …
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Wondering what summer travel trends we're seeing this summer? We run through what's hot and what's not on this episode of Time to Talk Travel podcast. We'll cover coolcations, solo travel, quiet travel, destination dupes and more. On this week's episode of Time to Talk Travel, podcast hosts Ciaran Blumenfeld, Desiree Miller, Maureen Dennis, and Nas…
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Curated Group Trips: Why We Love This Travel Trend
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One travel trend we've seen is the rise of group travel. These specially curated, itinerary focused trips allow you to explore a topic or area that you're passionate about. Bonus- you come away with new friends. On this week's episode of Time to Talk Travel, podcast hosts Ciaran Blumenfeld, Desiree Miller, Maureen Dennis, and Nasreen Stump cover it…
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114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller
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We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode. Meet Amy: https://www.farmersdaug…
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So often you hear Florida come up in conversation when a family is headed to Orlando's Walt Disney World. But there is so much more to the state. When folks are looking to add on days to their Florida vacation we get excited. On today's episode of Time to Talk Travel, podcast hosts Desiree Miller (Florida native), Maureen Dennis, and Nasreen Stump …
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113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust
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Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com…
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Can You Trust Reviews? How to Read Reviews the Right Way When Researching Travel
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Have you ever gone to research a trip and stumbled across reviews that just seem fishy? Podcast hosts Ciaran Blumenfeld, Desiree Miller, Maureen Dennis, and Nasreen Stump drop statistics and tips in this episode of Time to Talk Travel. Do you know how to read between the lines on reviews? Or where to find the most unbiased and complete reviews? Hav…
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13. So, Can I Give My Baby Cow’s Milk to Drink? A Chat About the Recent Changes in WHO Guidelines
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In this episode, Gina from Toddler Mealtimes joins me as we dive into the recent changes in the World Health Organization's guidelines around cow’s milk in infancy. When the new recommendations were released, we did a little digging and what we found has left us with more questions than answers. Join us as we explore the confusion, our concerns, an…
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112. Just Diagnosed with Food Allergies? Start Here!
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Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian www.roadtolivingwhole.com Disclaimer…
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Cutting the Cord: Tech-Free Unplugged Travel
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Are you always on your cell phone? Is Wi-Fi life? If so you may fear the new trend of tech-free travel. In this Time to Talk Travel podcast episode hosts Ciaran Blumenfeld, Desiree Miller, Maureen Dennis, and Nasreen Stump dive into the nuances of traveling in an unplugged manner exploring resorts that offer it and discussing our own thoughts on it…
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12. Check on Your Friends with 3 Year Olds. We’re Not Ok!
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Join me as I jump back into the wild world of parenting with Mandy Richardson from Raise Toddlers. In this episode, we explore why raising a 3-year-old can have you questioning everything about everything. If you’re looking for ways to build stronger emotional connections with your little person or you’re just trying to figure out why your toddler …
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111. Lyme Disease, Mold, & Other Stealth Infections: Your Roadmap to Proper Testing and Treatment with Dr. Emily Rowe
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Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like. Meet Emily: www.miamibeachcwc.com Resources: M…
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Are You Beach Ready? Summer Beach Travel Tips
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It's beach season! Are you ready to hit the sand with your family or friends? On this weeks episode of Time to Talk Travel podcast hosts Ciaran Blumenfeld, Desiree Miller, Maureen Dennis and Nasreen Stump chat all things salty and sandy. If you want to make your next beach trip easier we've got tips on how to get sand off of things, what to pack, w…
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It's almost time for summer travel! Here are the steps to take to get your home ready to travel and what you need to be doing to make things go more smoothly. Hosts Ciaran Blumenfeld, Desiree Miller, Maureen Dennis and Nasreen Stump run through their tips, tricks, and even errors. Listen on the following platforms: Spotify Apple Podcasts Amazon Mus…
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Mother's Day: The Raw Truth on What We Really Want
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If we're being honest Mother's Day is a complicated holiday. What started as an episode on Mother's Day trips, travel, and gifts turned into us talking about how we really feel about motherhood, what moms really want, and our ideal day. Tune in for real talk from hosts Ciaran Blumenfeld, Desiree Miller, and Nasreen Stump. Listen on the following pl…
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11. Squashing the Stigma around Gestational Diabetes, with Charlene Shoneye
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This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re …
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110. The Healing Power of Light Through Scalar Energy with Tom Paladino
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Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world. Connect with Tom: Website: www.scalarlight.com Twitter - https://twitter.com/light_scalar Facebook - https://www.facebook.com/experiencescalar/ Instagram - http…
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Hotel Etiquette: What We Learned the Hard Way
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Ever had a hotel stay that was ruined by other guests? Today we cover what NOT to do in a hotel from experimenting with the coffee maker to having loud adult fun time. Tune in for stories and tips from hosts Ciaran Blumenfeld, Desiree Miller, and Nasreen Stump. We cover bodily fluids, PDA, wild parties and more! Listen on the following platforms: S…
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10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey
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This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. …
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109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy
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Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it'…
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Traveling in a Sustainable and Eco-Friendly Way
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On today's episode of the Time To Talk Travel Podcast Ciaran Blumenfeld, Desiree Miller, and Nasreen Stump chat about hotels who use eco-friendly as a marketing term, hotels that actually walk the walk, and share tips on carbon credits (and how buying them yourself can make them a tax deduction). Mentions: LEED Certification One Hotel Brooklyn Sand…
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108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller
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Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…
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What You Need to Know BEFORE Booking with a Budget Airline
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Did you see a $30 flight that is super tempting? Low budget airlines can be great for your travel budget. However, there are some details that you need to look into before you book with a low cost carrier. On today's episode of the Time To Talk Travel Podcast Desiree Miller and Nasreen Stump share what to expect so there are no surprises! We cover …
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107. Acne, Anxiety, and the Gut Connection with Atavia and Laura
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Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.By Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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Unpacking the Newest Anaphylaxis Practice Parameters with Dr. Dave Stukus: Expert Insights into Anaphylaxis Management
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Anaphylaxis is a a severe allergic reaction. How allergists manage anaphylaxis and how they advise their patients to manage anaphylaxis can mean the difference between life or death. That medical decision-making needs to be shared and have a foundation of evidence. In this episode of the podcast, Dr. Alice Hoyt discusses the newest updates to the A…
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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue
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Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…
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Shoulder Season Travel: What to Consider for a Great Trip!
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Traveling during the off-season or shoulder season can be a great way to see a destination on a budget. Just be ready for a few surprises! On this episode of Time to Talk Travel podcast hosts Desiree Miller, Maureen Dennis, and Nasreen Stump dive into the tips and tricks you need to know in order to avoid hiccups. With proper planning you can have …
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If you've been trying intuitive eating and you feel like it is not working to bring you the peace and health you are looking for, I am going to tell you why right now... The practice and principles of intuitive eating are IDEALISTIC. They are the end goal. But the end goal is not always the means to that end. Yes it sounds IDEAL to trust your hunge…
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Tourists Behaving Badly: How to Not Be a Part of the Problem
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It seems like we're hearing more and more stories about plane fights, graffiti at major historical sites, and general entitlement. On this episode of the Time To Talk Travel podcast, hosts Ciaran Blumenfeld, Desiree Miller, Maureen Dennis and Nasreen Stump dive into tourists behaving badly- why do they do it, how can we stop it and what caused it. …
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