Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to he ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Welcome to the Open Deeply podcast where guests dive deep into the vulnerable experiences that shaped them. We believe life storytelling has power…the power to heal and inspire others. Join acclaimed dream team, internationally recognized sex educator Sunny Megatron and seasoned sex positive psychotherapist, Kate Loree, LMFT. Through a sex positive, trauma informed lens, we explore the struggles and serendipitious happenings that led to our guest’s truth, life purpose, and wisdom. In doing s ...
…
continue reading
Why are we so scared of change? The second half of your life can be happier, sexier and more fulfilled, but you may need to blow some stuff up. To find out how, we're bringing you interviews and frank, irreverent, inexpert advice on everything from career and aging to sex and body image in what used to be called "middle age." Laugh, get honest, break the rules and stop caring what other people think. Join us, and we can be hot together!
…
continue reading
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
…
continue reading
While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics ...
…
continue reading
This show is the antidote to health fads, hype, and misinformation. Dr Chana Davis chats with experts in science and medicine to help you make informed choices. Learn about nutrition, fitness, vaccines, happiness, women’s health, and more.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why We Need Adult Sex Ed with Dr. Kelly Casperson
54:43
54:43
Play later
Play later
Lists
Like
Liked
54:43
For many women who’ve never had an orgasm, it’s easy to feel like there’s something wrong or that they’re broken, a sentiment shared by many of Dr. Kelly Casperson’s patients. However, as urologist and star podcaster Dr. Casperson explains in our latest episode, the issue isn’t with women—it’s our lack of good sex education. This lack hinders women…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Juggling Creative Careers and Motherhood with comedian Ophira Eisenberg
1:00:08
1:00:08
Play later
Play later
Lists
Like
Liked
1:00:08
Navigating modern life as a working mother and a creative professional is no small feat. In this episode, we dig deep into comedian and Mom Ophira Eisenberg's journey through comedy, storytelling, and podcasting. Ophira, a multi-talented comic, storyteller, and host of the podcast "Parenting is a Joke," shares her captivating story with humor, and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Do I Feel Useless and What I Miss the Most - 1105
47:03
47:03
Play later
Play later
Lists
Like
Liked
47:03
Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALEN…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
272. Women Empowering Women - Starting A Midlife Telehealth Company
47:43
47:43
Play later
Play later
Lists
Like
Liked
47:43
272 When Medicine Fails You - Start A Company Monica Molenaar and Anne Fulenwider, co-founders of Alloy, discuss their journey into menopause and the creation of their company. They highlight the lack of information and inconsistent advice they received from doctors, leading them to start a platform that provides women with credible information, su…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bone Health For A Better Body with Dr. Vonda Wright -1104
1:10:11
1:10:11
Play later
Play later
Lists
Like
Liked
1:10:11
In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Authenticity is Your Secret Weapon with Kim Rittberg
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
“Every single person is special, but most of us are too afraid to show up in the world and let them see how special we are.” In a world that often values polished presentations and corporate facades, finding and maintaining authenticity in professional and personal settings can feel like a daunting task. Yet, it's precisely this authenticity and vu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
41:18
41:18
Play later
Play later
Lists
Like
Liked
41:18
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kate Loree's Cancer and Psychedelic Journey - Ep 50
53:09
53:09
Play later
Play later
Lists
Like
Liked
53:09
Please join us for episode fifty in which Open Deeply’s co-host, who is a psychotherapist and a two-time cancer survivor, discloses the intertwined psychedelic journey and cancer journey that she experienced throughout 2023. The story begins with a psychedelic journey at a retreat center deep in jungles of Costa Rica that changes the trajectory of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
271. What Every Couple Needs To Know About Women's Hormones
1:01:55
1:01:55
Play later
Play later
Lists
Like
Liked
1:01:55
271. What Every Couple Needs To Know About Women's Hormones In this episode, Dr. Kelly Casperson discusses women's hormones and their impact on sexual health with sex therapist, Amanda Louder on her "Sex For Saints" podcast. She emphasizes that libido is influenced by biological, psychological, and social factors. The conversation focuses on perime…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
1:03:39
1:03:39
Play later
Play later
Lists
Like
Liked
1:03:39
In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Attract Epic Love with Lilli Bewley
54:13
54:13
Play later
Play later
Lists
Like
Liked
54:13
"It's in vulnerability and self-love that we find our true strength." If you've been tuning into Hotter Than Ever, you know that while our host Erin offers plenty of dating advice, especially for those re-entering the scene after a marriage, her aim isn’t necessarily to find love herself. But regardless of whether you're skeptical about love or see…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101
1:05:31
1:05:31
Play later
Play later
Lists
Like
Liked
1:05:31
Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…
…
continue reading
Dr. Eve Henry, an internal medicine physician, joins Dr. Kelly Casperson on the You Are Not Broken podcast to discuss the importance of optimizing health span and preventing disease. They emphasize the need for a shift in the medical system from disease management to wellness and prevention. They also highlight the role of hormones in women's healt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
55:50
55:50
Play later
Play later
Lists
Like
Liked
55:50
Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advertising for Women Over 40, Made By Women Over 40! with Katie Keating
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
Despite the fact that women make 85% of household buying decisions, the majority of women over 40 report feeling largely overlooked by the advertising industry. Even more striking, 82% of women in a recent survey felt cooler, stronger, and sexier than they ever expected at this age—so why aren’t advertisers targeting them? Enter Katie Keating, the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099
45:23
45:23
Play later
Play later
Lists
Like
Liked
45:23
Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advice: How Do I Juggle Dating Several Guys at the Same Time?
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
“Are you being compulsive and chasing that dopamine hit of likes and matches like you're one of Pavlov's dogs?” Dating apps can be exhilarating, especially when exploring new connections for the first time after leaving a marriage. But what if swiping has left you with so many matches that managing them feels overwhelming? In this episode, Erin res…
…
continue reading
Dr. Maria Sophocles discusses her TED Talk on sex in midlife and the bedroom gap between men and women. She explains the physiological changes that occur in the vulva and vagina during midlife and how they can affect a woman's sex life. She emphasizes the importance of vaginal estrogen as a preventative medicine and the need for better education an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Midlife Weight Loss Is So STRESSFUL!! - 1098
42:59
42:59
Play later
Play later
Lists
Like
Liked
42:59
Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Ozempic Dilemma and Travel Diary Week 1 - 1097
47:30
47:30
Play later
Play later
Lists
Like
Liked
47:30
Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advice: Should I Give This Guy a Second Chance?
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
Getting your needs met is hot. What’s not hot is when your emotional or physical needs (or both!) are neglected. One listener is grappling with this issue, questioning whether to give a man a second chance after a real first date fail, especially as she navigates dating after a sexless marriage. In this episode, Erin is drawing from her own experie…
…
continue reading
Dr. Kelly Casperson shares her experience at the BC Sexual Health Research Networking Event at the University of British Columbia. She discusses various topics including sexual health, dating apps, virtual reality for vaginismus, and more. The event highlighted the importance of understanding the bio-psycho-social aspects of sexual health and the n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096
1:10:54
1:10:54
Play later
Play later
Lists
Like
Liked
1:10:54
Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Feel Less Exhaustion and More Joy with Victoria Albina
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
“It's only when we come into the body that we can start to see our thoughts.” In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Predator Pastors, Misophonia and Netflix Nudity - 1095
43:38
43:38
Play later
Play later
Lists
Like
Liked
43:38
Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …
…
continue reading
Are you a natural flirt, or do you consider yourself clueless when it comes to flirting or recognizing when you’re being flirted with? Our host Erin has experienced the entire spectrum, from being oblivious to flirting—both as a single and married woman—to embracing it as a powerful form of self-expression and connection post-divorce. In this episo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
267. Kelly and Stacy London on "Hello Menopause"
57:15
57:15
Play later
Play later
Lists
Like
Liked
57:15
267. Kelly and Stacy London on "Hello Menopause" Dr. Kelly Casperson discusses the lack of education and research around menopause, the role of testosterone in female physiology, and the challenges of hormone therapy. She emphasizes the need for more funding for human research and the importance of individualized treatment for menopause. Dr. Casper…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Choosing Mediation over Divorce When You Know It's Over with Paulette Rigo
55:56
55:56
Play later
Play later
Lists
Like
Liked
55:56
Half of marriages these days end in divorce, but did you know that 73% of divorces are initiated by women? In today’s episode we’re joined by Paulette Rigo, a credentialed private mediator and certified divorce coach, whose mission is to help couples avoid court and navigate their divorces more amicably. Paulette endured a grueling divorce litigati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
34:26
34:26
Play later
Play later
Lists
Like
Liked
34:26
Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
'The Idea of You' is Midlife Rom Com Candy
12:19
12:19
Play later
Play later
Lists
Like
Liked
12:19
“Thank God for representations of real sex on screen.” A 40-year-old woman and an unbelievably hot 24-year-old man get together for an unexpected, steamy romance? Sign us up! It’s no wonder why everyone has been asking Erin what she thinks of the new movie “The Idea of You”, released earlier this year. In this episode, Erin breaks down the film and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
266. Health Tech - Revolutionizing Vulvar Health with Dr. Uloko
51:12
51:12
Play later
Play later
Lists
Like
Liked
51:12
Dr. Maria Uloko, a urologist specializing in comprehensive sexual health, discusses her journey into urology and sex medicine. She shares how she became interested in urology through a serendipitous encounter with a female urologist and her passion for surgery. Dr. Uloko also talks about the importance of representation in medicine and her research…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What A ClusterF*ck! Is It A Full Moon Or Something? - 1092
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Have Hot Sex for Life with Susan Bratton
57:44
57:44
Play later
Play later
Lists
Like
Liked
57:44
It’s no secret that many women don’t enjoy having sex. But the problem isn’t the women: it’s the sex we’re shown in the media and porn, which is dominated by patriarchal ideas and largely ignores women's pleasure. Amidst this dearth of sexual satisfaction for women emerges Susan Bratton, an intimacy expert and advocate for lifelong intimacy and pas…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
43:41
43:41
Play later
Play later
Lists
Like
Liked
43:41
Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…
…
continue reading
“I am willing to take on the uncomfortable feelings that it takes to be vulnerable. Are you?” When you’ve been raised as a fiercely independent Gen X-er and have been hurt by men in relationships (who hasn’t?), everything tells you not to be vulnerable. But in reflecting on her personal journey post-divorce, Erin shares how her efforts to become mo…
…
continue reading
In this episode, Dr. Ellen Gendler, a New York City dermatologist, discusses the role of estrogen in skincare and hair care. She shares her journey on social media and addresses the stigma of vanity in skincare. Dr. Gendler emphasizes the importance of using topical estrogen in selected areas of the face and hands, highlighting the need for longer-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
48:32
48:32
Play later
Play later
Lists
Like
Liked
48:32
Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You're Not Too F***ing Old! with Jen Marples
51:25
51:25
Play later
Play later
Lists
Like
Liked
51:25
“You're worthy of the life that you can envision for yourself.” When Jen Marples found herself unable to muster the energy to get out of bed, it was a stark wake-up call. A true go-getter, she had carved out a stellar career in marketing and PR, even launching her own thriving business, all while married with three children. Yet, amidst all of the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Slow Your Scroll | On Wednesdays We Walk! - 1089
46:19
46:19
Play later
Play later
Lists
Like
Liked
46:19
Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…
…
continue reading
“My health, my well being was the catalyst for all of the radical reinvention that I am talking about here on this podcast.” What is your relationship like with your body? Feeling disconnected from our bodies is a common experience, and in today's digital age, it's often exacerbated by the constant barrage of fitness fads and wellness trends floodi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
264. Cervical Cancer, Birth Control, Vulvar Pain, Gaslighting with Dr. Andrew Goldstein
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08
264. Cervical Cancer, Birth Control, Vulvar Pain, Gaslighting with Dr. Andrew Goldstein Dr. Goldstein was previously on Episodes 68 and 69! Go check out the back episodes. Dr. Goldstein is a gynecologist and is a past president of ISSWSH. He is a top world expert in vulvar pain and is actively involved in research and has published more than 100 pe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
36:36
36:36
Play later
Play later
Lists
Like
Liked
36:36
Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You Wired to Love a Narcissist? with Michelle Roberts PhD
59:57
59:57
Play later
Play later
Lists
Like
Liked
59:57
Have you ever found yourself in a relationship with a narcissist? Or maybe you were raised by one? Whatever the relationship might be, there’s a chance that it’s left a neurological impact on that is going untreated. In today’s episode, we’re joined by Michelle Roberts, investigative journalist turned psychotherapist, who specializes in narcissism.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
48:06
48:06
Play later
Play later
Lists
Like
Liked
48:06
Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. G…
…
continue reading
“I want you to take action towards what you fantasize about.” On Hotter Than Ever, we've delved deep into the world of online dating, including strategies for crafting the perfect profile and navigating the digital landscape of romance. But what about the lost art of meeting people the old-fashioned way–in real life? In this episode, Erin shares he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone
57:28
57:28
Play later
Play later
Lists
Like
Liked
57:28
263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone Dr. Malone is a nationally known expert in women’s health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lonely At Work? How to Build Community and Connection with Ann Shoket
48:45
48:45
Play later
Play later
Lists
Like
Liked
48:45
“Loneliness is the thing that's keeping women from rising and I don't want to see that anymore.” As part of her research for The Li.st, Ann Shoket uncovered a staggering statistic: 80% of women in white collar careers are lonely because of their jobs. As heartbreaking as that is, it didn’t surprise Ann, who as the former editor of Seventeen and Cos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085
48:25
48:25
Play later
Play later
Lists
Like
Liked
48:25
Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps s…
…
continue reading