Best Noelle Tarr Podcasts (2024)

1
90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 49:34

1h ago49:34

49:34

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard…

1
Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens 1:13:22

1h ago1:13:22

1:13:22

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…

1
Lead in Tampons, Obsessing About Protein, & Botox Alternatives 1:13:09

2h ago1:13:09

1:13:09

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps: [1:52] Welcome [11:03] Discussion on heavy metal…

1
Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) 1:06:34

9d ago1:06:34

1:06:34

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like hea…

1
Too Much Protein, Ditching Multivitamins, & Reducing Cortisol 56:46

15d ago56:46

56:46

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, s…

1
The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed] 1:09:07

24d ago1:09:07

1:09:07

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece! Timestamps: [3:35] Welcome Dr. Aviva Romm [7:53] Wh…

1
Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds 57:37

1M ago57:37

57:37

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timesta…

1
Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver 55:49

1M ago55:49

55:49

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [5:00] Welcome Dr. Haver [16:48] Can you have night sweats …

1
Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence 54:42

1M ago54:42

54:42

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps: [1:38] Welcome [2:20] Blood sugar spikes and…

1
Sauna and Heat Therapy: Everything You Need to Know with Connie Zack 1:23:01

1M ago1:23:01

1:23:01

If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps: [6:53] Welcome Connie Zack [8:49] What is the difference between tra…

1
Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips 1:07:35

2M ago1:07:35

1:07:35

If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about. Timestamps: [1:54] Welcome [12:39] Noelle's insid…

1
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C 1:04:25

3M ago1:04:25

1:04:25

It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, t…

1
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] 1:33:39

3M ago1:33:39

1:33:39

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability. Timestamps: [3:33] Welcome Chris Kresser [19:46] Pleiotrophic effects [34:99] Is it possible to lower chronic inflammation when you …

Podcasts Worth a Listen

Noelle Tarr Podcasts

Podcasts Worth a Listen

1
Well-Fed Women

Noelle Tarr

1
90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 49:34

1
Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens 1:13:22

1
Lead in Tampons, Obsessing About Protein, & Botox Alternatives 1:13:09

1
Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) 1:06:34

1
Too Much Protein, Ditching Multivitamins, & Reducing Cortisol 56:46

1
The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed] 1:09:07

1
Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds 57:37

1
Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver 55:49

1
Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence 54:42

1
Sauna and Heat Therapy: Everything You Need to Know with Connie Zack 1:23:01

1
Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips 1:07:35

1
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C 1:04:25

1
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] 1:33:39

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