Podcast by Real Talk Alternative Facts
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Sith Talkers is real life Star Wars Bros, Mike "Lando" Ferrando and Steve. We are your Alternative Star Wars Podcast Show !! Discussing, debating a varity of Star Wars topics !! We want to give you Pure Entertainment !! We are not a traditional Star Wars Podcast, Get ready for the gloves to come off, we will talk ANYTHING Star Wars from two generations of fandom ! Enjoy orignal Segments such as 3POO Joke of the Week, Star Wars Encyclopedia Fact of the Week, Movie Quotes with Jar Jar, to Dick ...
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Hello, I’m Nigella Lawson and these are my Seasonal Sound Bites. Three podcasts in celebration of festive cooking, produced in collaboration with my publishers, Vintage. I make no secret of the fact that Christmas is my favourite time of year. As I’ve often said, I wallow in it and relish it. Here, I talk through the before, during, and after of my Christmas; the nation’s classics, the alternative recipes, and those dishes I return to year after year. I want you to feel that I’m there with y ...
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Money is personal. In fact, perhaps finance and investing talk is typically dry to shield against having real, candid conversations about how money shapes our lives, informs our choices, and even makes us feel about ourselves. In other words, conversations that really matter. At Alto, “You Do You” is a defining principle, not just because it's fun and interesting, but because really — what's the alternative? Entrepreneur, serial investor, and series host Eric Satz founded Alto with the belie ...
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Lead in Tampons, Obsessing About Protein, & Botox Alternatives
1:13:09
1:13:09
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1:13:09
There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps: [1:52] Welcome [11:03] Discussion on heavy metal…
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Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)
1:06:34
1:06:34
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Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like hea…
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Too Much Protein, Ditching Multivitamins, & Reducing Cortisol
56:46
56:46
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Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, s…
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The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]
1:09:07
1:09:07
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1:09:07
Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece! Timestamps: [3:35] Welcome Dr. Aviva Romm [7:53] Wh…
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Eckhart Tolle on Finding Your Identity, Meaning & Purpose in Life
1:29:35
1:29:35
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Eckhart Tolle and Tony Robbins discuss the importance of being AND doing — the two essential polarities in spiritual life on your path to find deeper meaning and purpose. Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. Eckhart Tolle's TWO international bestsellers —The Power of No…
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Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds
57:37
57:37
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It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timesta…
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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver
55:49
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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [5:00] Welcome Dr. Haver [16:48] Can you have night sweats …
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Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence
54:42
54:42
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Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps: [1:38] Welcome [2:20] Blood sugar spikes and…
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Sauna and Heat Therapy: Everything You Need to Know with Connie Zack
1:23:01
1:23:01
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If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps: [6:53] Welcome Connie Zack [8:49] What is the difference between tra…
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Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips
1:07:35
1:07:35
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1:07:35
If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about. Timestamps: [1:54] Welcome [12:39] Noelle's insid…
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Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C
1:04:25
1:04:25
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1:04:25
It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, t…
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You Must Understand the Fourth Turning to Survive What's Coming...
1:33:58
1:33:58
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How can past crises teach us how to deal with challenges in today's world? Our guest NEIL HOWE is a renowned historian and generational theorist, known for co-authoring the seminal books "Generations: The History of America's Future, 1584 to 2069" and "The Fourth Turning: An American Prophecy." In this timely one-on-one conversation with SCOTT HARR…
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A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
1:33:39
1:33:39
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1:33:39
We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability. Timestamps: [3:33] Welcome Chris Kresser [19:46] Pleiotrophic effects [34:99] Is it possible to lower chronic inflammation when you …
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No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes
1:17:16
1:17:16
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Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to…
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