Best Susan Stabile Podcasts (2024)

1
Unlocking Health: Essential Labs for a Comprehensive Overview 46:04

5h ago46:04

46:04

Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health. Are you equipped with the right knowledge to master your health? Listen into an impactful episode of …

1
The Amazing Relationship Between Psoriasis and Pure Movement with Lesley Ann Wernsdorfer, C-IAYT Yoga Therapy Graduate | #278 36:29

5d ago36:29

36:29

Today, I’m excited to be joined by Lesley Ann Wernsdorfer, who graduated from my IAYT-accredited yoga therapy program in October 2022. Lesley Ann is sharing her incredible story, including the crossroads she faced during the pandemic and how my teachings resonated with her deeply from the beginning. Listen in to our conversation as we discuss the d…

1
Hacking the Nervous System: Craig Meriwether’s Techniques for Stress and Anxiety Management 59:51

5d ago59:51

59:51

Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a be…

1
Neurodiversity and Yoga Therapy - A Success Story with Laurie-Anne Lemothe, C-IAYT Yoga Therapy Trainee | #277 22:49

8d ago22:49

22:49

Today is a very special episode as I welcome Laurie-Anne Lemothe back to the podcast. A current trainee and soon-to-be graduate of my yoga therapy accredited by IAYT program, she is here to share her experiences working with neurodivergent clientele. Listen in to hear Laurie-Anne describe the role of environmental stimuli—including the health profe…

1
Core Recovery: How Core Stability Was a Game Changer for Easing Hypervigilance and Redefining Healing | #276 25:38

10d ago25:38

25:38

Continuing my mini-series on reducing and eradicating physical pain, today I’m talking about core stability. It’s a topic I’ve addressed in previous episodes, but I think you’ll be surprised to hear how I’m discussing it here. In this episode, I’m sharing how, whether in your own healing journey or when helping clients, that wired alertness may be …

1
Cancer Is Not a Genetic Destiny Out Of Our Control, with Zakariya Frank of BeatCancer 1:11:28

11d ago1:11:28

1:11:28

What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you …

1
Stillness as Medicine: How Quiet Moments Promote Healing | Ep #275 17:32

17d ago17:32

17:32

As I continue my mini-series on reducing and eradicating pain, today I’m exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies. Tune in as I discuss the many benefits of …

1
Mouth Breathing and It's Health Risks 33:22

19d ago33:22

33:22

Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a see…

1
Improving Pain Scales: Enabling Breakthroughs of Healing | #274 29:07

22d ago29:07

29:07

A key component of Western medicine is standardization, and when trying to standardize the intangible—like a patient’s pain—it becomes much harder to navigate. That’s why I’ve developed the gradient scale, which bridges left- and right-brain function with body experience. Listen in to learn why this tool is so successful at reducing and eradicating…

1
The Stability Ball Revolution with Yossi Montrose of PerformaBall 29:47

26d ago29:47

29:47

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yoss…

1
4 Keys to Pain Relief: Unlocking Effective Strategies for Client Recovery And Pain Eradication | #273 23:14

29d ago23:14

23:14

In today's episode, we delve into the art of becoming comfortable with the intangible aspects of pain, which often lacks obvious physical causes. I'll be sharing my proven process for treating clients and guiding them on their journey to pain relief. Tune in to learn about these four key concepts, including throwing out the traditional pain scale a…

1
How Dessica Transformed Her Health and Life: Epigenetics for the Win! 36:54

1M ago36:54

36:54

Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues. We will shed light on that in many areas today! Dessica has been able to complete…

1
Building a Successful Yoga Therapy Business in Just Over One Year with Lisa Workmann, Kinesiologist and Yoga Therapist | #272 27:31

1M ago27:31

27:31

Continuing my conversations with trainees and graduates from my Therapeutic Yoga Intensive, today I'm speaking with Lisa Workman, a kinesiologist and yoga therapist who, in just one year, has built a thriving business. Listen in as Lisa discusses in-depth her pursuit of professional autonomy, including what is required to overcome the fear of “jump…

1
Everyday Epigenetics: Navigating the Path to Your Best Self 0:37

1M ago0:37

0:37

This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics. In this i…

1
Mastering Movement and Mindfullness | #271 22:06

2M ago22:06

22:06

Today, I’m talking about a concept that is key to reducing and eradicating pain. It’s so powerful that it’s often one of the first ideas I teach health professionals who attend my programs and workshops. However, it truly needs to be experienced to understand how powerful it can be. Listen in as I explain why this is so integral to the rehabilitati…

1
Yoga Nidra To Settle An Overworked Brain | #270 23:49

2M ago23:49

23:49

Despite feeling productive, you may notice a sense of depletion creeping in. This is the perfect time to come back to your body and relax, which is exactly what this practice will do: bring you back into yourself and help reboot, reconnect, and re-inspire you by settling into a more nourished state. Take a moment to settle into a safe and comfortab…

1
Personalized Health with Dr. Cam McDonald: Stress, Diet, and Sleep 1:22:25

2M ago1:22:25

1:22:25

Have you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last? In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr.…

1
Reducing Pain: A Client Case Study with Susan Morrison - C-IAYT Yoga Therapist Trainee | #269 31:20

2M ago31:20

31:20

It’s such a privilege to bring Susan Morrison back to the podcast for another conversation about her experience in the recent Therapeutic Yoga Intensive, specifically how she has applied the concepts learned in that program to her own practice and clientele since graduating. Listen to hear about concepts such as the healing helix, a client’s compel…

1
A 20-Minute R&R Sleep Meditation | #268 22:14

2M ago22:14

22:14

This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites. So find a safe space to listen as I walk you through, step-by-step, the instructions of this …

1
The Minerals Your Body Really Needs with Caroline Alan BEAM Minerals 1:31:31

2M ago1:31:31

1:31:31

Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingeri…

1
Teaching Yoga to Clients with Osteoporosis with Ruth Ann Penny, C-IAYT Yoga Therapist | #267 30:32

2M ago30:32

30:32

Today’s episode is the next in our mini-series on bone health and osteoporosis, and it’s a special one because returning to the podcast is our good friend Ruth Ann Penny, the veteran educator and teacher of therapeutic and functional yoga for older adults. Listen in as we discuss the health professional-client relationship, how that relationship im…

1
A Short Yoga Nidra Practice | #266 12:35

2M ago12:35

12:35

This is a short yoga nidra practice designed to fit into those times when you really want to focus on your listening, feeling, or sense of self. It’s also perfect for settling your nervous system, quieting your brain, and becoming more alert—all when you don’t have a lot of time. So, get yourself into a comfortable position, in a safe place, and li…

1
Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 2 43:18

2M ago43:18

43:18

Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?” Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. But what happens when the air inside becomes your worst enemy? Join me in part two with Jason Earle of GOT MOLD?, where we uncover the o…

1
An Ayurvedic Approach to Osteoporosis with Mona Warner | #265 31:30

2M ago31:30

31:30

Welcome to the next episode in the mini-series on bone health and osteoporosis. Today I’m very excited for the return of Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, who joins me to offer her perspective on osteoporosis. Tune in as Mona shares why the digestive system is so essential in Ayurveda, how pati…

1
Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 1 57:53

2M ago57:53

57:53

This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the…

1
Bone Health - Reducing Fear and Gaining Safety with Melanie Metrow, Physical Therapist and Yoga Therapy Trainee | #264 28:32

3M ago28:32

28:32

As we continue our mini-series on bone health, and especially on osteoporosis, I’m speaking with a very special guest today: Melanie Metrow, a physical therapist and trainee in my IAYT program. In this conversation we’re talking about the role fear can play when trying to live with osteoporosis and how that fear impacts our autonomic nervous system…

1
An Extended Body Scan | #263 29:10

3M ago29:10

29:10

As a special treat, today I’m sharing an extended body scan practice designed to help you settle into your body and create an embodied space with intentional breathing. It is just the trick for getting over a little post-trip jet lag, for times when you’re feeling like you're not quite in your body, or if you're feeling a little fried or wired. In …

1
The Intersection of Sexual Intimacy and Hormonal Health with Anne Larsen 1:13:05

3M ago1:13:05

1:13:05

Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between bio…

1
Osteoporosis - With Laurie-Anne Lamothe | #262 30:56

3M ago30:56

30:56

Welcome to an all-new mini-series about bone health. In this episode, I will be introducing this topic with a very special guest, Laurie-Anne Lamothe, a yoga teacher and soon-to-be graduate of my yoga therapy accredited IAYT program. Listen in as Laurie-Anne discusses why there’s so much fear present around osteoporosis and the current care gap tha…

1
Breath & Body Scan | #261 21:20

3M ago21:20

21:20

Welcome back to another episode of the podcast in which I’m sharing a breath and body scan—a technique inside of yoga nidra where we can really tune in and heighten the perception of our body while also enabling a level of relaxation. Find a safe and comfortable place to sit or lay down and tune in as I walk you through, step-by-step, this 20-minut…

1
How Angela Lost 50 Pounds and Transformed Her Life with Epigenetics 1:02:16

3M ago1:02:16

1:02:16

This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, p…

1
Making a Difference in Healing: From Technique to Transformation: Elevating Your Healing Practice | #260 21:47

3M ago21:47

21:47

Today’s episode of the podcast is special because it was recorded out of some real-life inspiration. It involves me exploring the magic of the healing process and how to achieve that with your clients on a consistent basis. Listen in as I explain why, if we want to make a difference in healing, we need to move from technique and in the direction of…

1
Body Scan in a Side Bend | #259 16:31

3M ago16:31

16:31

It’s that time again—time to achieve rest, recuperation, and better breathing with another body scan practice. Only this exercise is meant to be performed while in a side bend as it can be a lovely place to settle through the body. All you need to do is grab a yoga mat, a couple pillows, or even a blanket, and I’ll walk you through, step-by-step, t…

1
Breaking Cycles: Epigenetics, Trauma, and the Power of Positive Thought 58:16

3M ago58:16

58:16

What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expre…

1
Healing the Feet - Two Stories with Lisa Neukomm and Angelique Canonico | #258 29:47

3M ago29:47

29:47

In the next part of my “Exploring Your Feet” mini-series, I’m talking with two trainees of my recent Yoga Intensive, Lisa Neukomm and Angelique Canonico. Both are here sharing their stories about feet-related issues and how they’ve benefited from my course to begin healing. Listen in to our conversations as we open your eyes, your heart, and your m…

1
Foot Awareness - Short Mindful Walking & Running Practice | #257 14:01

3M ago14:01

14:01

When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain. This practice will allow you to enjoy the benefits of the relaxation…

1
Being Your Authentic Powerful Self with Marta Spirk 54:28

3M ago54:28

54:28

Your most authentic self is your most powerful self. Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences …

1
Exploring Your Feet 3: A Whole Body Mind Approach to Healing Your Feet | #256 19:02

3M ago19:02

19:02

In part three of my mini-series, Exploring Your Feet, we’re taking a holistic view of healing the feet—a perspective that incorporates both the body and mind. To do so, we’ll be looking at our feet as our body’s foundation but also as a link in a connected chain. So tune in as I explore kinetic changes and several exercises that can be used to supp…

1
Breathing Exercise and Body Scan - Foot Awareness | #255 15:09

4M ago15:09

15:09

In the next part of my “Exploring Your Feet” mini-series, I’m providing you detailed instructions for a body scan practice—one designed to bring your attention to your feet. By doing so, you’ll be more equipped to listen to your body and address pain associated with your feet. So find a safe, comfortable place to sit or lay down as I guide you, ste…

1
Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics 37:40

4M ago37:40

37:40

As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways. Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion an…

1
Exploring Your Feet 2: Happy Feet and Wearing Flip Flops - My Own Story | #254 25:20

4M ago25:20

25:20

On today’s episode—the second in my new mini-series, Exploring Your Feet—I’m investigating how our feet respond to flip flops as well as sharing my own experiences in managing this stimulus while also elevating my function. Listen in to learn the compensation patterns most associated with wearing flip flops, the ways to support foot function while …

1
The Hidden Toxins in Your Daily Life with Elizabeth Boulos, MS 1:45:01

4M ago1:45:01

1:45:01

Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear,…

1
Exploring Your Feet: A New Mini Series | #253 24:57

4M ago24:57

24:57

It’s a very special episode today as I’m beginning a brand new mini-series, “Exploring Your Feet,” where we will dive deep into our feet, the pain and soreness that can occur in our feet, and ways to use our feet to better understand our movements. Listen in as I help you understand the feet as the foundation of your movements (while also sharing h…

1
R&R Sleep Meditation | Ep #252 26:55

4M ago26:55

26:55

On today’s episode I'll be guiding you through another Rest & Revitalization Sleep Meditation—a practice created by Ann Douglas, a teacher and trainer of yoga, yoga nidra, and meditation. So find a safe space to listen as I walk you through, step-by-step, the instructions of this R&R Sleep Meditation. And, if you benefited from this practice, you c…

1
Finding Balance: Candice and Christina’s Wellness Journey with Epigentics 43:59

4M ago43:59

43:59

In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredib…

1
Better Ways for Strengthening Your Core: Becoming An Anatomy Architect | Ep #251 19:36

4M ago19:36

19:36

On today’s episode we’re exploring the concept of core stability from the lens of being an anatomy architect. More specifically, I’m discussing better ways to strengthen your core in a way that can effectively reduce or eradicate your pain. Tune in as I share the keys to strengthening your core and how that requires reducing the layers of tension o…

1
R&R Sleep Meditation | Ep #250 31:28

4M ago31:28

31:28

Suffering from a lack of sleep? Or maybe you’re getting the recommended amount of sleep but you still don’t feel well rested. Well, in today's episode, I’ll be guiding you through a 30-minute Rest & Revitalization Sleep Meditation, which is sure to help you recharge. Find a safe and comfortable place to sit or lay down and tune in as I walk you ste…

1
Hormone Health - A Conversation with The Thyroid-Fixer, Dr. Amie Hornaman 56:20

4M ago56:20

56:20

Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being. In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s abo…

1
Introducing Healing In Synergy | Ep #249 28:57

4M ago28:57

28:57

For many healing professionals, the old method of “one-size-fits-all solutions” simply isn’t working anymore. Instead, nowadays, clients (and teachers too) must tap into their own awareness to understand pain and the anatomy, biomechanics, and kinesiological principles associated with it. Tune in this week to hear me the steps to strengthen the min…

1
Guided Body Scan for Awareness | Ep #248 16:54

4M ago16:54

16:54

As we continue to explore more guided meditations on the podcast, today’s show is extra special because I’m walking you through a new kind of body scan practice—different from what we’ve done in previous episodes. While the typical body scan focuses your attention to a single point in your body (your hands, your shoulders, your feet, etc.) this pra…

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