Best Trekking Coach Podcasts (2024)

1
#87 – Taking Your Mental Health Seriously 39:10

3h ago39:10

39:10

"I'm silly for feeling this way." "Other people have it worse." "Some people have war in their countries." "Look at me and my first world problems." Have you ever said things like these to yourself during times of stress or sadness? If so, it's totally understandable! We're all programmed to disregard our mental health by a capitalist society that …

1
TFT364: Nutrition For Hot Weather Hiking 44:20

4d ago44:20

44:20

Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: www.v2pnutrition.com/podcast Instagram: www.instagram.com/v2pnutrition/ …

1
#86 – Why you're probably NOT too slow to do that thing 31:15

5h ago31:15

31:15

Have you ever thought about signing up to hike the Inca Trail? Or summit Mt. Rainier? Or even join a pub run at your neighborhood bar? And then stopped yourself, because you're worried about slowing the group down or getting left behind? Friend, if you are feeling ashamed of your pace and worrying you won't fit in ... I have a GOLDEN tip for you on…

1
#85 – Why I'm Intentionally UNDERtraining for My Next Ultra 27:08

6d ago27:08

27:08

Before I was a life coach, I was an endurance sports coach (think running and mountaineering). And I'll tell you one thing: almost all my clients were overtraining. They believed that more was better. And if they slowed down even a little, they'd crumble. And that the answer to getting older was to train harder. Almost none of them were getting eno…

1
Sunny Stroeer, Hiking at Altitude Explained, Fueling For Hikes, Trekking Pole Powers | Hike Strong Podcast | Ep. 07 1:06:07

17d ago1:06:07

1:06:07

Send us a Text Message. Oh, so you don’t know who Sunny Stroeer is? Do you know what an FKT is? Have you heard a clear explanation of how to hike successfully at high altitudes? Do you think trekking poles are for wimps? Sunny provides answers to these questions and more. So what are you waiting for? Click play now! In this really fun interview, Ma…

1
#84 – 13 Genius Time Hacks 49:11

13d ago49:11

49:11

You've got big plans for your life! You want to ditch the day job, start your own business, and run a 100-mile ultra — all while dating and finding your perfect person. But who the hell has time for that? A lot of us are afraid to dream bigger because we already feel so squeezed for time. But here's a cool thing: It's possible to create more time. …

1
TFT363: Are You Improving? 8:42

15d ago8:42

8:42

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
#83 – How to Navigate a Career Change 44:34

30d ago44:34

44:34

A lot of people think changing careers will be a shortcut to happiness. (Kinda like people think having a baby or getting married or buying a house will finally make them happy.) But what if you could be happy in any career -- including the one you're in now? Here's a truth that might feel a little confronting. It's not your work that makes you hap…

1
TFT362: Understanding Pacing 22:26

22d ago22:26

22:26

If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
#82 – How to Find a Great Life Coach 44:52

27d ago44:52

44:52

Is there such a thing as a life coaching cult? Yes, but they're exceedingly rare. Notable examples: Lighthouse (see the BBC podcast series "A Very British Cult" and arguably Scientology). Yes, your girly loves a good cult documentary. 🤣 So rest assured, if you sign up for help to stop yelling at your kids, it's extremely unlikely you'll end up livi…

1
#81 – Take The No-Advice Challenge 39:52

1M ago39:52

39:52

What's wrong with advice? Everyone wants advice, right? (Especially great advice yours!) Here's the thing. We're all conditioned to give and receive advice. You can't post about your cat's teeth-grinding without getting a million helpful suggestions — everything from supplements to surgery to GET HIM TO THE VET IMMEDIATELY BEFORE HE DIEZ. But repea…

1
#80 – “All I do is give and no one reciprocates” 34:00

1M ago34:00

34:00

"All I do is give ... and no one cares." "I'm drowning under the weight of my obligations." "I'm surrounded by takers who drain me." "I'm sick of being the strong one who's there for everyone else." 😡 ^ If you've ever had thoughts like these, you're not alone. The issue of support (and lack thereof) comes up so often in life coaching. If you're fee…

1
TFT361: Coaching and Support 8:17

1M ago8:17

8:17

In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.htmlBy Rowan Smith

1
TFT360: Education 5:56

1M ago5:56

5:56

In this episode I explore the second Pillar of the Online Summit Program - Education. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.htmlBy Rowan Smith

1
TFT361: Pillar One - Training 14:01

1M ago14:01

14:01

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training. Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/a…

1
Backpacking Challenges, Discover New Grand Canyon Hikes, Training Tips, Mt. Whitney | Hike Strong Podcast | Ep. 06 1:00:07

2M ago1:00:07

1:00:07

Send us a Text Message. As you read this, take a moment to ask yourself: Would I benefit from testing my mental and physical capabilities? If you answer yes, I have an alternative to endurance obstacle courses like Tough Mudder or Spartan Race. Consider challenging yourself by going on a backpacking adventure through some of the most iconic areas i…

1
TFT358: Revamping Your Training 10:02

1M ago10:02

10:02

Did you start the year strong with your training but lost momentum after a few months? Are you feeling like the middle of the year is the time to revamp your routine and get moving again? Do you have a big trip coming up later in the year and can't put off your training any longer? If you answered yes to any of those questions, today's episode is f…

1
Hiking to Mountaineering How-To, Training for Mountaineering, What are the First Mountains to Climb in U.S. | Hike Strong Podcast | Ep. 05 54:56

2M ago54:56

54:56

Send us a Text Message. To all you hikers out there who want to give mountaineering a go, this episode is for you. Marcus flushes out some fantastic knowledge from Karsten Delap, founder of Pisgah Climbing School. He is one of 200 people in the United States with the IFMGA licensed mountain guide certification. And he is the only one who lives in t…

1
#79 – How to Start Exercising and Stay Consistent 39:09

2M ago39:09

39:09

Can we just all agree that exercise (the actual doing of it) is wicked uncomfortable? This is doubly true if you've been away for awhile living life and are now coming back to fitness. "I can't WAIT to get on the treadmill and start huffing and sweating and feeling like I'm charging through a wall of jello." ^ Said no human ever. 🤣 When exercise fe…

1
#78 – Holistic Energy Management 27:44

2M ago27:44

27:44

You've cleaned up your schedule. You've prioritized your life. You're saying no to friends and invitations that exhaust you. You've scheduled more time to relax. You got to bed on time. So why are you still so damn tired? Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep. Your body can be still. But if your mind i…

1
#77 – Why Solo Travel Will Change Your Life and How to Start 55:33

3M ago55:33

55:33

Tired of waiting for you bestie to get her shit together and go to Paris with you? Would you give your left arm to get your partner off the couch and onto a romantic island? Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's podcast episode is for you. This week, we're diving int…

1
Half Dome Hiking 150+ Times, Cable Route Technique & Advice, Avoid Falls, Permits | Hike Strong Podcast | Ep. 04 57:14

3M ago57:14

57:14

Send us a Text Message. Let's delve into the world of Half Dome hiking, a thrilling Yosemite National Park adventure that requires both safety precautions and a strong dose of motivation. Marcus Shapiro turns to Scott Gehrman, founder of Lasting Adventures, for expertise on the subject. He has summited Half Dome 150+ times with clients brave enough…

1
#76 – How to believe the opposite of what hurts 21:55

3M ago21:55

21:55

When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE. And that's NOT because it's true. It's because your brain will always show you more evidence of what you already believe. (Look at your MAGA Uncle Ted if you need further proof!) What if you could make this confirmation bias work in your favor? W…

1
#75 – Goal Setting for Heretics 36:57

3M ago36:57

36:57

Does the whole concept of goal setting make you want to puke? Are you tired to chasing your dreams, only to fizzle and fade when life inevitably gets in the way? Would you rather eat broken glass than ever set another SMART goal? Well friend, it's time for you to throw away all the crap you learned from personal development gurus, break all the rul…

1
Hiking the White Mountains vs Colorado Rockies, Training Tips, Best White Mountains Trails, Mount Washington | Hike Strong Podcast | Ep. 03 49:33

3M ago49:33

49:33

Send us a Text Message. Marcus Shapiro is joined by Dave Fatula, White Mountains hiking expert and founder of Guineafowl Adventure Company. Dave successfully makes a strong pitch for why hiking in the White Mountains (in New Hampshire) is one of the most fun, beautiful, and rugged destinations in the Lower 48. Your challenge is to listen and then a…

1
#74 – How to Be More Likeable? Stop trying. 44:02

4M ago44:02

44:02

COACH WITH SARAH: Email questions to sarah@missadventurepants.com OR Schedule a free discovery call

1
How to Be Your Own Bodyguarrd with Alan Earl 1:00:47

4M ago1:00:47

1:00:47

Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for self-protection, and navigate potential dangers with confidence. For runners, cyclists, and everyday indivi…

1
#73 – My number one tip for changing your life 23:25

4M ago23:25

23:25

COACH WITH SARAH: Email questions to sarah@missadventurepants.com OR Schedule a free discovery call

1
TFT357: Have A Follow Up Plan 16:56

4M ago16:56

16:56

In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
Tour du Mont Blanc Training Tips, How and When to Hike TMB, Wisdom | Hike Strong Podcast | Ep. 02 49:39

4M ago49:39

49:39

Send us a Text Message. Marcus Shapiro is joined by Mags and Olly - Tour du Mont Blanc experts! They both share a passion for the Tour du Mont Blanc hike a.k.a. TMB. After listening to the discussion, you will feel confident about committing to this iconic hike. Below is a sampling of some discussion topics: - Make your pitch for why someone should…

1
#72 – How to use your calendar to create your FY life (even if you hate calendars) 29:44

4M ago29:44

29:44

WORK WITH SARAH: Questions about private coaching? Email me at sarah@missadventurepants.com Schedule a free Discovery Call

1
TFT356: Self Reflection 10:12

4M ago10:12

10:12

In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
Rim to Rim 55x, How to Hike R2R, Training Tips | Hike Strong Podcast | Ep. 01 50:26

4M ago50:26

50:26

Send us a Text Message. Marcus Shapiro is joined by Will Burkhart, owner of Badass Adventures. Will has Guided and hiked the Grand Canyon Rim to Rim 55+ times and is one of the experts you should listen to before dropping into the canyon. There are excellent hiking guides, and then there are badass guides like Will. His confidence and competence we…

1
#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet) 21:44

4M ago21:44

21:44

Work With Sarah: Book a free Discovery Call Questions? Email sarah@missadventurepants.com

1
TFT355: Simplicity 11:52

4M ago11:52

11:52

In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
#70 – The Fastest Path to Mastery Is Through the River of Misery 31:48

5M ago31:48

31:48

Learning a new skill? A new job? How about a new language? Did you dive in with enthusiasm — only to find yourself in a world of discomfort? The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery. But the only alternative is to return to the bank you came from — and…

1
TFT355: Have A Mantra 8:20

5M ago8:20

8:20

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
TFT353: Have A Prepared Answer 7:18

5M ago7:18

7:18

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
#69 – A hack to help you say no with less guilt 30:44

5M ago30:44

30:44

Are there people in your life who are hard to say no to? Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them. Maybe they have a huge emotional reaction any time you try to set boundaries. Or maybe standing your ground with them fills you with guilt. If you're in any of these situations, today's podcast ep…

1
Spring Clean Your Running: 5 Tips to Refresh 20:00

5M ago20:00

20:00

After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now? It’s not just about getting back out there in shorts and soaking up the sun (though let’s …

1
TFT352: Be Serious About Your Recovery 10:33

5M ago10:33

10:33

In this episode I explore the subject of recovery and how it can make or break a training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
Travel Fitness Unpacked: 5 Tips to Maintain The Pace 36:05

5M ago36:05

36:05

Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. Plus, we highlight the undeniable link between fitness, …

1
From Race Day to Everyday: Embracing Mindset for Life's Longest Races 35:41

5M ago35:41

35:41

In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic suc…

1
Embracing Identity: A Veteran's Journey Through Transition with Kairi Saraya 1:18:16

5M ago1:18:16

1:18:16

When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgende…

1
TFT351: Search Out Support 11:01

6M ago11:01

11:01

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

1
Training or Straining? Avoid Overtraining Syndrome 38:17

5M ago38:17

38:17

Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a viv…

1
TFT350: Avoid Triggers 15:46

6M ago15:46

15:46

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

1
Be a Life Warrior with Muyiwa Abediyi 1:02:31

6M ago1:02:31

1:02:31

Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back t…

1
TFT349: Ask Questions 10:01

6M ago10:01

10:01

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/By Rowan Smith

1
Mapping Success: An Intro to Map Trekking 36:35

6M ago36:35

36:35

In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. We unpack the mantra that h…

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