show episodes
 
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
Chalk Talk is a Climbing Industry podcast. A place to find interesting and enlightening discussions with professionals in the rock climbing industry. In depth conversations with route setters, coaches, professional climbers, gym managers/owners and much more. Chalk Talk is the place to find inspiration and contemplation on the future of the climbing world and where to take your climbing to the next level.
 
A high altitude mountaineer travels through sub-zero temperatures, scales treacherous terrain, and carries hundreds of pounds of supplies. Many of us have very little in common with this person. We don’t need to worry about the lack of oxygen in the air or the extent of frostbite in our toes. Yet, we are all human. There are certain ideas which apply to all of us, no matter if we are standing at 29,029 feet or sea level. Why is it important to step outside of our comfort zone? How do we weig ...
 
Since 2002 Alpinist has striven to push creative boundaries with everything we do, from award-winning climbing journalism and creative writing to photography and art. Now, with the Alpinist podcast, we aim to extend our conversations with climbers and community members into interviews and oral histories that will entertain and educate our listeners with everything from dramatic and humorous adventure tales to in-depth discussions of the most significant issues in the climbing world today. Mo ...
 
Alex Honnold and co-host Fitz Cahall share stories from the people who define the sport of climbing by pushing the boundaries and challenging the status quo of the previous generation. Athletes. Risk takers. Dirtbags. Pioneers. Community builders. Outsiders. Leaders.
 
The Cutting Edge presents in-depth interviews with the world's best climbers, just back from great new climbs. Presented by Hilleberg the Tentmaker (http://hilleberg.com), with additional support from LOWA and Polartec. This podcast is produced by the editors of the American Alpine Journal.
 
Andrew Kirkpatrick is a British mountaineer, award-winning author and film-maker, TV and movie safety advisor, and monologist. He is best known as a big wall climber, having scaled Yosemite's El Capitan 30+ times, including five solo ascents, and two one day ascents, as well as climbing in Patagonia, Alaska, Africa and Antarctica. He has also crossed Greenland by ski and sailed down Willy Wonka's chocolate river with Johnny Depp. The Psycho Vertical podcasts cover everything from climbing mo ...
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
Factor Two is a climbing podcast with impact, brought to you by Wil Treasure and UKClimbing.com. It brings you the best climbing stories straight from the people at their heart - and the best climbing stories are always about a little bit more than just climbing. Find us on Facebook at https://www.facebook.com/factortwopod Or on Instagram at https://www.instagram.com/factor.two
 
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show series
 
In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process. == You can find Andrew, and his podcast, here: Website: http://trailweight.co Instagram: http://instagram.com/andrewsteven Twitter: http://twittercom/andrewsteven == Want to l…
 
Natalie Duran is a “Proish Climber”, Ninja Warrior finalist, Guinness World Record holder, television host, actor, influencer, and scientist. We talked about her new rollerskates, growing up with the pressure to become a doctor, early YouTube fame, climbing structures, studying neuroscience, brain scans, overcoming fear, motorcycles, and making a T…
 
A physical and intellectual anomaly, John Gill’s vision for climbing would ultimately drive the sport’s athletic progression and help bring it to a larger audience. It would just take the sport decades to catch up to him and acknowledge Gill’s contribution to modern bouldering that began in an intro to gymnastics class his freshman year. Also in th…
 
About Lauren Abernathy Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You can find her at www.goodsprayclimbing.com. In this interview we talk about how her transition to being a full-time coach has been for her (spoiler: it’s going really well and she loves it). Lauren is a p…
 
Eating disorders and disordered eating are a real, but often hidden problem in the sport of climbing, and many of us unwittingly perpetuate the idea that less weight is better. In this episode, Caroline Wickes and I sit down to discuss her personal experiences with eating disorders, as well as the things she learned while researching for her Climbi…
 
This is a teaser of a follow-up call with Jon Glassberg. We talked about sending ‘The Nest’ (his first V15) and breaking down barriers as a “big” climber (6’3”, 190 lbs), we talked about some of Jon’s milestone’s over the years, how he trained his power endurance after sending the stand start’, projecting tactics, keys to success, washing his hands…
 
On Episode 218 of the Enormocast, I connect after some really weird internet glitching with climber and author Mark Synnott. Mark’s book The Third Pole: Mystery, Obsession, and Death on Mount Everest and its imminent release was the occasion for our talk, but the convo quickly turns to our shared past and his personal struggles … Continue reading "…
 
On Episode 218 of the Enormocast, I connect after some really weird internet glitching with climber and author Mark Synnott. Mark’s book The Third Pole: Mystery, Obsession, and Death on Mount Everest and its imminent release was the occasion for our talk, but the convo quickly turns to our shared past and his personal struggles … Continue reading "…
 
Emily On Trail, known off trail as Emily Ford, with her trusty companion Diggins just finished a winter hike on the Ice Age Trail. It started out as a way to get her hike on without leaving her job, but became so much bigger as people began to follow her journey. In this episode, we talk about that crazy, beautiful adventure, advice for any future …
 
Christophe Bichet is a world-class rock climber and a motivational speaker. He was born with a rare blood disorder called Fanconi Anemia and is also a cancer survivor. We talked about climbing as a metaphor for life, finding your “why”, learning new skills, how to achieve world-class endurance without training endurance, and holding on and letting …
 
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventu…
 
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adve…
 
What can we say? It's been a hell of a year, right? Ugh. We pick right up where we left off, two yahoos just dicking around on microphones, talking about the Appalachian Trail. - There are people who will drift in and out of your thru-hike. - Following the Siren Song of slack packing. - We didn't horde things through the pandemic, YOU DID! - Dial m…
 
In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no mo…
 
EPISODE 2motherfuckinghundred. WHAT?? Thanks for riding with us for all of this time. In this episode I get grilled by my friends Zach and Lana all about the podcast. Where we've been and where we're headed. If you're interested in becoming a patron, you can do that at www.patreon.com/powercompanypodcast You can find us at www.powercompanyclimbing.…
 
In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training! == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers …
 
Megan Mascarenas is a multiple-time World Cup gold medalist and the 2016 Open National Champion in bouldering. She is currently 23 years old. We talked about her fascination with puzzles, why she retired from competing in 2017, discovering a new self-identity outside of climbing, pole dancing, getting back to climbing, her goal to climb V14, and cu…
 
In this episode, I dive into a number of common mistakes I see from hikers who struggle with ankle pain on the trail. I explore why these things are an issue for so many hikers (and your ankle pain journey) and what you can do instead. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10…
 
On Episode 217 of the Enormocast, I connect after some internet trouble with the indomitable Michaela Kiersch. Michaela grew up a Chicago girl – loving baseball and the White Sox- but when she found the climbing gym, her baseball goals were supplanted. The climbing community embraced Michaela at just the right time as her mother’s … Continue readin…
 
On Episode 217 of the Enormocast, I connect after some internet trouble with the indomitable Michaela Kiersch. Michaela grew up a Chicago girl – loving baseball and the White Sox- but when she found the climbing gym, her baseball goals were supplanted. The climbing community embraced Michaela at just the right time as her mother’s … Continue readin…
 
Jean and Ken summited Mount Whitney, the highest peak in the continental US, on what they thought would be their last day of the trip. On the summit they were caught in a severe snow and lightning storm. Using their ice axes, they began to descend via the north face in full self-arrest position. Ken fell 800 feet down the mountain while Jean, not k…
 
This is a teaser of a follow-up call with Natasha Barnes. I asked for your questions for her on Instagram, and we tackled a wide range of topics including in-season training, shoulder mobility for climbers who lift weights, whether we should tape injured fingers, recommendations for aging climbers, why climbers shouldn’t be afraid of bulking, deali…
 
Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days! Coach Hörst provides powerful tips for priming your body for peak performance in the days leading up to your weekend climbing. He also gives valuable game-day master tips for optimizing your performance and accelerating…
 
In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.…
 
Space Jam, known off trail as Kevin Grooman, came to thru hiking from the side...a story he totally tells in this episode. He also fell in love just as he began the Triple Crown adventure, which greatly colored his entire journey. And even led him to hike the PCT with his partner, Sea Lion. In this episode, we talk the eternal struggle between earn…
 
Show #104 – #NFT – On this month’s Trail Show we discuss things that are non-fungible, Speshul brings attention to golden beer cans, hellbenders and the dangers of #privylife, the Hotline brings tales of revenge and mud falcons, OOO opens up our three part Loco Trail of the Month series with an adventure in Florida, Buck-30 gets vaccinated and give…
 
Our guest in episode 38 is the globe-trotting adventurer Sean Villanueva O’Driscoll, who in February pulled off a mind-blowing feat of climbing: the first ever south to north traverse of the full Fitz Roy massif in Patagonia. This is the same spiky ridgeline that Alex Honnold and Tommy Caldwell traversed in 2014, but Sean did it in the opposite dir…
 
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers. If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:…
 
In this Q&A, I tackle some of my patron’s most burning questions about how we getting stronger, takeaways from my experiments with nutrition and intermittent fasting, dealing with injuries, favorite training playlists and climbing books, life on the road, patterns I’ve noticed among high performers, dream guests, recommendations for first-time trai…
 
The online climbing route database Mountain Project lists more than 200,000 routes in the U. S. alone. Behind each route is a person who took the time and energy to create something for their community. How do they do it? Why do they do it? We talk with prolific first ascensionist Joanne Urioste who pioneered some of the most popular routes in the …
 
Hard climbing is, well, hard. In this episode, Nate and I discuss one of the unrealistic expectations that training can bring about - that everything should just feel easy. You can find us at www.powercompanyclimbing.com You can support the podcast at www.patreon.com/powercompanypodcast We don't tweet. We scream like eagles.…
 
In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers. And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking. == Mentioned in the episode: https://examine.com/ == Want to learn more about training for your hiking a…
 
Money Maker, known off trail as Jonathan Maidment, has raised $250k through Hikes For a Cure for the Alpha-1 Foundation. Along the path to his Triple Crown he lost the trail many times, started way too early and even took a couple unwelcome helicopter rides. But he also grew up on the trail, learned to make hard decisions and trust his gut. In this…
 
We all get enjoyment from climbing for different reasons. For many of us those reasons change over time, according to our geography, time, money and other pressures in our lives. I’ve read Katherine Schirrmacher’s blog for years, and she’s unusually good at expressing all of those little things that can affect your motivation or self belief. Like m…
 
In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event. == Want to get fit and strong for your own trail challenge? Check out the Online Summit Program: https://www.summitstrength.…
 
What connects the past, present and future of rock climbing? In season one of Climbing Gold, the sport’s biggest star Alex Honnold and co-host Fitz Cahall take you on a tour through climbing, from the early days of the lunatic fringe where dirtbag climbers gambled with their lives to chase the edge of human imagination, to today’s new generation of…
 
You should absolutely take yourself over to Sends and Suffers and listen to this episode with pro climber Nina Williams! You can find Sends and Suffers at www.mariostanley.com On Apple Podcasts at https://podcasts.apple.com/us/podcast/ep-16-nina-williams/id1523720456?i=1000503226114 On Spotify at https://open.spotify.com/show/6aEUE0HYDzqvdBmVCJaAUw…
 
Atlas Obscura's mission is to inspire wonder and curiosity about the incredible world we all share. Atlas Obscura co-founder and host Dylan Thuras is here to guide you on an audio journey to discover new and hidden places; perhaps on the other side of the world, or perhaps in your own backyard. Once there, you'll hear stories and history from the i…
 
What connects the past, present and future of rock climbing? In season one of Climbing Gold, the sport’s biggest star Alex Honnold and co-host Fitz Cahall take you on a tour through climbing, from the early days of the lunatic fringe where dirtbag climbers gambled with their lives to chase the edge of human imagination, to today’s new generation of…
 
Chelsea Murn is a climbing and business coach, and the founder of Lady Beta Coaching. We talked about making 100k in her first year of climbing coaching, recommendations for new entrepreneurs, getting uncomfortable, investing in ourselves, scarcity vs. abundance, rewiring our limiting beliefs, money mindset, and Hogwarts letters. Support on Patreon…
 
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