show episodes
 
The Boogie Shoes Podcast was created to accompany you on your Couch to 5KÂŽ journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
  continue reading
 
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
  continue reading
 
Welcome to The Consistent $5k Club. I’m Ellyse Colson, your host. I’m a k-12 educator turned VA turned business coach. I’ve helped over 50 plus moms and women just like you, create sustainable businesses as service providers. I’m here to give you quick, tangible tips and tricks to take your online service provider business from 1-2k months, to reaching those consistent $5k months without burn out or having to create digital products or an agency. Through this podcast, I will be sharing with ...
  continue reading
 
Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
  continue reading
 
Artwork

1
Get-Fit Guy

QuickAndDirtyTips.com

Unsubscribe
Unsubscribe
Weekly
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
  continue reading
 
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
  continue reading
 
Artwork
 
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
  continue reading
 
The Podcast where you can find Everything you need to know about eCommerce, DropShipping ,Facebook, TikTok, SnapChat & Instagram advertising. We’ll Help You Launch a Branded Dropshipping Store To $5K/Month Profit In 90 Days. ⁠www.dropshippin.co⁠⁠⁠ ⁠https://calendly.com/dropshippin/30minutes-consulting ⁠https://www.instagram.com/lorddavibe/⁠
  continue reading
 
Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
  continue reading
 
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
  continue reading
 
Artwork
 
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
  continue reading
 
Artwork

1
The 5Q5K

Josh Williams

Unsubscribe
Unsubscribe
Weekly
 
What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active whil ...
  continue reading
 
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
  continue reading
 
Artwork

1
Running Around Charlotte

Running Around Charlotte

Unsubscribe
Unsubscribe
Weekly
 
The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketi ...
  continue reading
 
Artwork

1
Ease into 5K - Free Podcast

Bluefin Software, LLC

Unsubscribe
Unsubscribe
Daily+
 
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
  continue reading
 
Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
  continue reading
 
Artwork
 
They are 2 guys who talked shop over their 5AM runs. Not your typical run of the mill podcast covering a wide range of topics from fitness • entrepreneurship • family • work • financial freedom • self care all centered in positive vibes. You can look forward to goal setting, motivation, and gain virtual accountability partners to push through whatever is holding you back. Featuring two natural go getters Aaron Amaya the marketing guru and Darren LaCour, Jr. the scientist & entrepreneur. Come ...
  continue reading
 
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
  continue reading
 
Get inspired as Eleanor shares transparent insights about her own journey bootstrapping a media and coaching company from a $5K business loan to millions in revenue. A practical business and leadership podcast for the established woman entrepreneur who wants to go from good to great. Woman Owned brings you case-study style interviews where leading entrepreneurs and CEOs share detailed breakdowns of specific growth strategies, how they implemented them and the financial results. Host Eleanor ...
  continue reading
 
Artwork
 
BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
  continue reading
 
Artwork

1
Jogging for Cake

Jogging For Cake

Unsubscribe
Unsubscribe
Monthly
 
A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
  continue reading
 
Zero to Rockstar Coaching Business is the podcast for ambitious female coaches who are ready to step into their BIG DEAL ENERGY and create the impact, income, and freedom that is on their vision board. Hosted by Leanne Sia, Business Coach and Hype Woman, this show is your go-to resource for a power boost of confidence and the honest truth about how you can get your coaching business booming. Too often, coaches get their qualifications but struggle to get their business off the ground. Well, ...
  continue reading
 
How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
  continue reading
 
From heartache to health, Dena Jo has transformed adversity into purpose. After her second back surgery (four in total) left her with chronic pain, nerve damage, and unable to work, she started to explore nutrition and exercise. Her greatest achievements are not the 5k’s and 7k’s she has completed, but is raising her autistic son, now 31, to be a high-functioning and thriving young adult. Now, she shares her experiences in hopes of empowering others that are struggling with chronic illnesses ...
  continue reading
 
Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
  continue reading
 
Artwork
 
Anyone can churn anything. Each week, learn how to churn something new and novel, from credit card & bank bonuses to churning FIRE, cellphones, award programs, travel hacks, even cars. Decades of churning experience packed into short, easy-to-follow episodes you can use right now to live a more financially independent life.
  continue reading
 
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
  continue reading
 
Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet. Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends We show smart runners how to perform 1% better daily in their training, racing, careers, and lives. The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as mu ...
  continue reading
 
Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in ...
  continue reading
 
Loading …
show series
 
📻🎙️ Épisode #1240 : Perdre sa job et payer 5k pour daytrading? Le Portugal aime les entreprises 🎧📡 L'épisode du jour est ici : https://youtu.be/Sq_F3lJWBn4 📰💻 Actualités 🏢💳 La vie de PME et les charges back des cartes de crédit 🏪⚖️ Semi-privatisation de la LCBO 📚🔙 Back to school ? 🍁🏠 Au Québec 👨‍💼🗣️ PSPP et la violence envers les élus 📱💼 Une influe…
  continue reading
 
In this episode, I talk with a website expert, Kelsey Romine, who helps service providers. We chat about why you need a website, why it’s so important, and what a good website plan looks like. Kelsey shares easy tips to make your website awesome and help your business grow! Episode Highlights: When You Need a Website: Find out the perfect time to g…
  continue reading
 
First, Indian Express’ Apurva Vishwanath discusses the bill proposed by the Maharashtra government to tackle the menace of 'Naxalism in urban centers.' She explains the powers it proposes to give to the government and why it raises concerns. Next, Indian Express’ Aditi Raja talks about the reason why around 5,000 families in Gujarat are facing evic…
  continue reading
 
First, Indian Express’ Apurva Vishwanath discusses the bill proposed by the Maharashtra government to tackle the menace of 'Naxalism in urban centers.' She explains the powers it proposes to give to the government and why it raises concerns. Next, Indian Express’ Aditi Raja talks about the reason why around 5,000 families in Gujarat are facing evic…
  continue reading
 
Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪 This week’s highlights: Discovering Bulgarian split squats Managing fatigue from strength training Balancing streak running with new exercise…
  continue reading
 
In this podcast, Kushal speaks with Aadit Kapadia about the attempt to assassinate former American President Donald Trump at a rally in Pennsylvania. They also discuss the rumours and reports around President Biden dropping out of the election race and its implications for the American presidential elections of 2024.Follow Aadit:Twitter: @ask0704#d…
  continue reading
 
Alex Cyr, Katelyn Tocci and Michael Doyle talk about Wahoo's forthcoming "Kickr Run" treadmill, with legitimately might be the best piece of running tech since the super shoe. They also chat about boutique brand Tracksmith's $700 analog watch (which is already sold out), and another crazy innovation by the Swiss brand On Running (spoiler alert: rob…
  continue reading
 
The past few weeks have seen landmark events in international affairs, which impact Indian interests. The SCO Summit in Astana was followed by Prime Minister Narendra Modi’s visit to Russia, which coincided with the NATO Summit in Washington DC. What were the key developments through these events and how do they impact India’s future? Listen to thi…
  continue reading
 
📻🎙️ Épisode #1242 : Prime Day, La banque à Grand-Papa et une douche froide sur le NASDAQ 🎧📡 L'épisode du jour est ici : https://youtu.be/LJAniDZpTrI 📰💻 Actualités 🎙️🔋 Entrevue de Northvolt à la radio 📦💲 Participer au Amazon Prime sans donner de rabais 🏦👪 Bank of Mom and Pop 🇬🇧💼 Les syndicats au pouvoir en Angleterre 🍁🏠 Au Québec 💧🏊‍♂️ Et si Valérie…
  continue reading
 
In this episode of Market Minutes, Stacy Pereira talks about the key factors to watch out for today before the domestic market opens. Another day another high for Indian benchmark indices. The nifty crossed that 24,800 levels and the Sensex closed above 81,000. Given the continuation of higher highs formation for the fourth consecutive session, the…
  continue reading
 
Ever wondered how to transform your small business into a six or seven-figure powerhouse? Join us on Brightside Business as Joey Young unfolds his incredible journey of turning his family's professional service business from a modest $19K to a remarkable $100,000 monthly revenue. Joey reveals the secret sauce: focusing on solving one urgent and exp…
  continue reading
 
First, Indian Express' Parthasarthi Biswas discusses the allegations against IAS probationary officer Dr Puja Khedkar and the concerns they raise about the Indian civil services. Next, Indian Express' Amrita Nayak Dutta explains the possible reasons behind the rise in terror attacks in Jammu and shares insights from defense officials (16:42). Final…
  continue reading
 
First, Indian Express' Parthasarthi Biswas discusses the allegations against IAS probationary officer Dr Puja Khedkar and the concerns they raise about the Indian civil services. Next, Indian Express' Amrita Nayak Dutta explains the possible reasons behind the rise in terror attacks in Jammu and shares insights from defense officials (16:42). Final…
  continue reading
 
Join us on Cyrus Says for an illuminating conversation with Shruti Mahajan, the visionary casting director behind Sanjay Leela Bhansali's "Heeramandi"! She also talks about her MBA days, shifting from Jaipur to Mumbai. Get exclusive insights into the casting process of "Heeramandi" and learn how Shruti is reshaping Indian cinema's global image. Fro…
  continue reading
 
Today's episode is about Thinking Long Term When Starting a Shopify Dropshipping Brand" Book your Free strategy Call with me : ⁠⁠⁠⁠⁠https://calendly.com/dropshippin/30minutes-consulting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lorddavibe/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Useful Links Below $1500 TikTok Ad Credit: ⁠⁠⁠⁠https://tinyurl.com/ImpactTiktokAO…
  continue reading
 
One of the MANY great things about the Novant Health Charlotte Marathon is how this event continues to give back to the community. In case you didn’t know, the event has contributed nearly half a million bucks to its beneficiary, the Novant Health Hemby Children’s hospital. One of the folks that helps us make that connection between the runners and…
  continue reading
 
This is the Catch Up on 3 Things for the Indian Express and I'm Flora Swain. It’s the 18th of July and here are today's headlines. he Supreme Court today said that any order for conducting the NEET-UG 2024 afresh has to be on the concrete footing that the sanctity of the entire medical entrance exam was affected. The counsel, as per LiveLaw, told t…
  continue reading
 
This is the Catch Up on 3 Things for the Indian Express and I'm Flora Swain. It’s the 18th of July and here are today's headlines. he Supreme Court today said that any order for conducting the NEET-UG 2024 afresh has to be on the concrete footing that the sanctity of the entire medical entrance exam was affected. The counsel, as per LiveLaw, told t…
  continue reading
 
Hey Flower Friends, in today's episode, we're going to explore the three key places you should be online to connect with hotel decision-makers. We'll start with where General Managers and Directors of Operations hang out online. I'll dive into what your LinkedIn profile communicates about your floral business and what you should share on it. We'll …
  continue reading
 
📻🎙️ Épisode #1241 : La bureaucratie sous Trudeau, une pause AI et les vacances cachées 🎧📡 L'épisode du jour est ici : https://youtu.be/X_IwWMeciHQ 📰💻 Actualités 🇺🇸🇨🇦 Le duo Trump-Vance : Bon pour le Canada ? 📄📉 La bureaucratie sous Trudeau 🌴🕵️‍♂️ Prenez-vous des vacances cachées ? 🍁🏠 Au Québec 🚰🏙️ La ville éponge de Valérie 🎉🚫 Party Expert se fait …
  continue reading
 
In this episode, I sit down with the incredible Amber Jay, one of my OG clients, to get the details on how she has quantum leaped to expert status in her niche in under a year, including the unreal transformation she's experienced in her mindset and confidence. Amber shares how working together helped her step into her "big deal energy" and embrace…
  continue reading
 
The hero is the oldest and most popular archetype used in our society and is usually an expression of our collective unconscious. In the context of public policy, where having robust institutions is crucial, are individual contributors important? Does society really benefit from having a hero or does it absolve society of taking action? Join in as …
  continue reading
 
“Lift heavy” is common, but often bad advice for runners. Runners actually want to do runner-specific strength work. Except…”runner-specific” strength training doesn’t really exist. Confused yet? Let’s sort this out. On today’s show, we’ll untangle confusion around strength training for runners with the help of strength and running coach and physic…
  continue reading
 
In this episode of Market Minutes, Stacy Pereira talks about the key factors to watch out for today before the domestic market opens. While the record run of fresh all-time highs continues, sustainability of the Nifty 50 above 24,500 is crucial for its further up move. According to hourly charts, there are indicators that show a potential reversal …
  continue reading
 
पिछले कुछ सालों से पाकिस्तान की अर्थव्यवस्था उथल-पुथल भरे दौर से गुज़र रही है। बढ़ती महंगाई और ऊर्जा की बढ़ती कीमतों ने आम आदमी के जीवन स्तर को काफ़ी प्रभावित किया है। इसके पीछे क्या वज़ह है? पाकिस्तान इन आर्थिक चुनौतियों से निपटने के लिए ज़रूरी सुधारों को लागू क्यों नहीं कर पा रहा है? इस हफ़्ते, हम बात करेंगे उज़ैर यूनुस से, जो अपने पॉडकास्ट पाकिस्तो…
  continue reading
 
First, Indian Express' Avaneesh Mishra talks to us about the controversy that is surrounding the new Kedarnath temple which is being built by the Kedarnath Dham Trust Delhi in the capital. He shares why the temple is facing opposition and the reactions that the row has garnered. Next, Indian Express’ Abhinaya Harigovind speaks to us about the PM-SH…
  continue reading
 
First, Indian Express' Avaneesh Mishra talks to us about the controversy that is surrounding the new Kedarnath temple which is being built by the Kedarnath Dham Trust Delhi in the capital. He shares why the temple is facing opposition and the reactions that the row has garnered. Next, Indian Express’ Abhinaya Harigovind speaks to us about the PM-SH…
  continue reading
 
Today's episode is about staying motivated when everything is not going your way and you feel like giving up. Book your Free strategy Call with me : ⁠⁠⁠⁠https://calendly.com/dropshippin/30minutes-consulting⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lorddavibe/⁠⁠⁠⁠⁠⁠⁠⁠ Useful Links Below $1500 TikTok Ad Credit: ⁠⁠⁠https://tinyurl.com…
  continue reading
 
In this podcast, Kushal speaks with Daniel Bordman and Salman Sima about Islamism in Canada. Since the October 7th attack in Israel, Canada has been experiencing constant protests from Palestinian supporters, who have been chanting violent slogans and targeting many Jewish establishments.Follow them:Twitter: @DanielBordmanOGTwitter: @SalmanSimaSupp…
  continue reading
 
Moneycontrol’s Preeti Kulkarni spoke to Mumbai-based chartered accountant Suresh Surana to understand the issues that tax-payers are facing while filing returns and steps that the income tax department ought to take to resolve the issues. Surana also highlighted the measures that have already been to ease the process and the mistakes that tax-payer…
  continue reading
 
Sridhar Krishna speaks to Anupam Manur on the purpose of money and the role of global currency. They discuss the rise of the dollar and whether the current challenges to the domination of the dollar is being over stated. This is good master class on the world of currencies. All Things Policy is a daily podcast on public policy brought to you by the…
  continue reading
 
Welcome to Cyrus Says! In today's episode, @‌Indiadrew reveals his journey from Varanasi to Mumbai, sharing his deep love for India and the insights gained from his extensive travels. Discover how being homeschooled due to constant parental travel shaped his worldview, and hear his unfiltered perspectives on political developments, including his su…
  continue reading
 
Today's episdoe is about How to Turn $20 into $1,000 with TikTok Drop Shipping in 2024. Book your Free strategy Call with me : ⁠⁠⁠https://calendly.com/dropshippin/30minutes-consulting⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lorddavibe/⁠⁠⁠⁠⁠⁠⁠ Useful Links Below $1500 TikTok Ad Credit: ⁠⁠https://tinyurl.com/ImpactTiktokAO⁠⁠ $1 Shopify …
  continue reading
 
Loading …

Quick Reference Guide