Best 5k podcasts we could find (Updated April 2018)
Related podcasts: Running Marathon Nhs Health Run Couch 10k Fitness Halfmarathon Endurance Sports Health and Well-Being Sports Jogging Strength Flexibility Runners Sports News Half Choices  
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show episodes
 
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NHS Couch to 5K
Daily+
 
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
 
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NHS Couch to 5K+
Daily+
 
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
 
Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
 
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
 
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
 
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
 
Welcome to the Flip2Freedom podcast. We are beginning a new series, The Lightning Fast $5K Formula. Sean will guide you through the process of closing on your first deal and getting you that first $5K in lightning speed. This is a great five-part series for both new and longtime listeners.
 
Workout podcasts for beginning runners to get off your butt and start moving.
 
I put on an annual 5K in honor of my late mother to raise money for ovarian cancer research at MD Anderson Cancer Center.
 
RunRunLive - Celebrating the transformative power of endurance sports
 
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
 
In these videos, Laura from the NHS Couch to 5K programme demonstrates how to do each exercise featured in our NHS Strength and flexibility podcast series. This five- week programme will soon have you feeling stronger, more energetic and more flexible, without paying for the gym or a personal trainer. Download both the audio podcasts and these videos to get started. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
 
A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.
 
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
 
The RunBuzz Running Podcast is for runners of all experience levels. It is hosted by coach Steve Carmichael and coach Stephanie Fichtelman. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker. Stephanie is an experienced coach, race pacer, and participant coordinator for a race company. RunBuzz features expert advice from experienced coaches, fitness experts, trainers, runners, as well as everyday, recreational r ...
 
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C Tolle Run
Weekly
 
Olympian Carrie Tollefson hosts a weekly podcast about running and fitness. Featured guests include elite athletes, celebrities and running industry professionals. We hope their stories inspire and motivate you to GET AFTER IT!
 
We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths. Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that inclu ...
 
The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.
 
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Running Story
Monthly
 
Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.
 
Former couch potato, Laura Fountain, talks all things running from 5k to marathons and beyond.
 
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Run Chat
Rare
 
Run Chat Podcast hosted by John Honerkamp, Billy Henehan and Bryan Hall. A podcast about running. Whether you're a veteran marathoner or looking to get off the couch and run for the first time, we're here for you. Ask us your running questions. We have your running answers.
 
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What the Runner Saw
Monthly
 
For those of us with a knack for running into the strange when out for our runs.
 
Coach Patrick from Marathon Nation (www.marathonnation.us) regularly posts training and racing tips here. Submit your own questions for consideration via our website.
 
Obstacle Running Adventure follows the journey of the MStefano Running team. This team participates in obstacle course races, road running, and everything in between. We strive to push ourselves and others to step outside of their comfort zones and try something new.
 
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
Want to run faster, longer, or qualify for Boston? Maybe you want to do your first triathlon or complete an Ironman. Two of the countries most knowledgeable experts, Doug and Chris discuss everything endurance and multi-sport. Nutrition, gear, training plans, strength training, and what it takes to be successful. Join us now!
 
The "Connect Run Clubs Podcast" is for anyone looking for tips, race coverage, and motivation along your journey to improve as a runner. Learn from elite and everyday runners, certified coaches, and researchers in the running community as they share their accomplishments. Whether you are training for a 5k, or an ultra-marathon we want to help you reach your goal by running connected.
 
My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;)
 
Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as well as the technical. Whether you're a 5k, 10k, half marathon, marathon runner or ultramarathon runner, you'll ...
 
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The Jog Vlog
Weekly+
 
My journey from couch to 5k
 
C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete!
 
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Running Conversations
Monthly
 
A Podcast for Runners
 
The Dow Live Earth Run for Water – to take place April 18, 2010 – will consist of a series of 6 km run/walks (the average distance many women and children walk every day to secure water) taking place over the course of 24 hours in countries around the world, featuring concerts and water education activities aimed at igniting a tipping point to help solve the water crisis. Jessica Biel, Alexandra Cousteau, Pete Wentz, Angelique Kidjo and Jenny Fletcher will lend their names and their time in ...
 
Welcome to my podcast Run This World! I'm a former pro athlete turned entrepreneur who believes in the power of positivity. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. The premise of the show is that you will listen to it when you’re out on a training run. The average 5k time is 36 minutes 38 seconds – that’s an 11:47 minute per mile pace. Each interview will be roughly long enough to get you th ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades. How something that worked in your 20's could actullay be keeping you from excelling in your 40's. I'll introduce you to s ...
 
When we're not running, we're talking about running! From track workouts to ultra running we cover it all. Join us weekly
 
The goal of the runner of a certain age podcast is start a conversation around what it is like to run long distance races as we grow older
 
The Team Shenanigans Podcast is the running podcast that will help you put some FUN in your run, whether you’re just getting started, or you’ve been at it for years, training for a 5K or a marathon. Featuring race reports, gear reviews, interviews, training tips, listener questions and our exclusive Shenanigan Challenges. Inspired by runDisney, Kelly Roberts, Mickey Miles Podcast, the Marathon Show, and Couch to 5K and featuring guests like Eddie McCoy and Christopher McDougall. The Team She ...
 
Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
 
FITTER--FASTER--STRONGER
 
5k Running League
 
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Brain Turds
Monthly
 
Brain Turds is a podcast that touches on a little bit of everything. We're just two friends having a good time. Expect at least one show per week, guest appearances, and shows on SO MANY different topics! Enjoy. Don't forget to follow us on Facebook for even more content. https://www.facebook.com/Brain-Turds-962301823823054/
 
If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-t ...
 
The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.
 
Train with the Coaches is better than ever. Coach Jeff from Daily Fit book provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
 
I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.
 
Welcome to the Oregon Brewery Running Series Podcast, your home for everything running and beer in Oregon! We interview movers and shakers related to the running and beer industries in Oregon. Join us for weekly episodes where we tell the stories of some of Oregon's most exciting beer makers, drinkers, and runners. We organize 5k fun runs that start and end at some of Oregon's best breweries! Participants walk/jog/run a 5k-ish course then drink beer. It’s that simple! Everyone is invited to ...
 
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#MoveMint
Weekly
 
Listen to #MoveMint, Mint's brand new podcast on running.Get inspired by Dr Rajat Chauhan, a fitness expert who also organises the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. You will learn easy-to-do exercises, hear inspirational stories, tips and training advice and plan your running calendar. Whether you are looking to get started running, complete your first 5K, 10K, half marathon or full marathon, or want to make your next one the ...
 
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Running for Dad
Weekly
 
An audio journal chronicling 5K mud run training in memory of Oded Stitt
 
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Knowlegin Extras
Monthly
 
(Welcome To My Official Soundcloud Page) *Submit For Free Repost And Spotlight Promotion*https://goo.gl/forms/KOUCwzC9cZ3inzBv1*Partner Page Promo 5K In Following*@musicconnectpromo*MoGear Music Group*@mogearmusicI am a Hip Hop artist and Songwriter I have a lot going on with this page I'm actively supporting and showing love to other musicians feel free to inbox me your track or submit your song to me to have it featured in my spotlight and reposted for 4 to 5 days. Browse around see what y ...
 
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show series
 
A portion of our Young Turks Main Show from April 20, 2018. For more go to http://www.tytnetwork.com/join. Friday’s power panel with Cenk, Ana, and Nomi Prins. Comey memo’s leaked exposing Donald Trump’s lies about not communicating with Putin before his presidency. Cenk, Brett Erlich, and Sue-Ann Robinson. National walkout in remembrance of Co ...…
 
P – Gerrit Cole – vs Angels – $12,600 Cole has been a Draftkings shark over his first four starts. He’s 2-0 with a 0.96 ERA which includes 41 strikeouts in 28 innings. Cole is averaging 33.5 Draftkings points in these 4 starts. He is facing the Angels which should test him since the Angels have been playing good ball as of late, but Cole still ...…
 
Wizards defeat Boston 113-101 in their final regular season home game. Julie, Tony, Adam and Danny discuss the total team effort against a potential playoff foe plus John Wall and 5K assists. Finally, despite just 1 game left in the regular, plenty of playoff seeding possibilities remain for Washington.…
 
So you've signed up for your FIRST 5k race, and now you're thinking, "How the heck am I going to train for this thing?" But don't worry, Killer B, I've got you covered. Today we're chatting about all the non-technical aspects of running and racing, like👉 remembering that we do this for FUN!👉 deciding what your REAL goals are for your race (it m ...…
 
This episode spotlights expert AJ Mihrzad, a personal trainer turned online supercoach whose journey will blow your mind. From lying dead in a hospital bed to Personal Trainer Hall of Fame inductee, AJ explains how he developed and leveraged his knack for inspiring action to build his now thriving business, Online Supercoach. Prepare for maximu ...…
 
In this episode of the Maker’s Co Podcast you’ll meet Canadian poet Michaela Angemeer. Her debut book, When He Leaves You, just dropped in March and she joined us on the show to talk about her journey in writing these very personal poems, choosing to self-publish, and how she has grown her Instagram community from 5K to 18K followers (now 30K!) ...…
 
Keyz Bumpers is my brother from The Dirty Third, 3/7 India Co. USMC and currently seeks higher education at the University of Arizona, where he leads the campus Air Force ROTC and terrorizes the weight room with his savagery. Today, we hung out talking breaking news in UFC 223 as well as predictions thru UFC 226, some baseball, TV shows, and ot ...…
 
Steph runs her FIRST 5K race and gets the important conversation of Self-Care started. Learn about self-care elements the AR Ladies take into consideration to improve their lives and how they run through life with a little help from their friends…and shots.Our intro music is by: Nicolai HeidlasTitle: Flaming Energyhttp://www.hooksounds.com…
 
The guys are joined by Deb Cooney, Lisa Davis, Jeff Martin and Belinda Blodgett. They talk “Rollin’ on the River Food Truck Rodeo” in Radford, the “Lucky Duck Race” the “Cow pie bingo” and Lisa Davis talks about the after party for the 5k race runners, which will bring in local food trucks, local businesses, etc.…
 
The guys are joined by Deb Cooney, Lisa Davis, Jeff Martin and Belinda Blodgett. They talk “Rollin’ on the River Food Truck Rodeo” in Radford, the “Lucky Duck Race” the “Cow pie bingo” and Lisa Davis talks about the after party for the 5k race runners, which will bring in local food trucks, local businesses, etc.…
 
We're talking with Ken Miller who is the chair for the upcoming and inaugural Run the Course Grand Prix 5K Run/Walk on the downtown street course that will be used for the 44th Toyota Grand Prix of Long Beach. The 5K is April 8 and you can sign up at https://gplb.com/grand-prix-5k-run/
 
RUN The Donna Marathon Weekend got off to a great start. We decided to experience as much of the weekend as possible by completing the Booby Trap Challenge, which is the 10K, 5K, and Half Marathon during the weekend. And who are we kidding, we love the bling! When we first featured The Maple Street Biscuit Company, we had just completed the 10K ...…
 
Tune in to the Health and Safety podcast to hear about tornado season, unlicensed dental procedures, rabies, flooding, the 6th Annual 5K Walk and Crime Victim Tribute and more.
 
The world’s fastest 5k, a near miss 5k world record at the World Half Marathon Championships, the entire field DNF's a race, and Centrowitz runs two laps down under.
 
(soon to be Dr.) Brian Atkinson is a good friend and former teammate. He has PRs of 14:10 in the 5k, 29:27 in the 10k, 1:04:45 in the Half Marathon and 2:21 in the Marathon. He also Qualified for the Olympic Trials in 2012 while attending medical school. A true Legend in the Game.
 
Today on the podcast, I'm talking with Ryan Pappe, head brewer at Portland Brewing. Portland Brewing is one of the oldest breweries in the city, and they will be hosting our first run in the spring 2018 season. Join us April 21 at the "Hoppy Earth Day Brewfest. Use promo code PortlandBrewing5, all one word, and save $5 when you register. In thi ...…
 
KUAM's Krystal Paco talks candidly about how her life has changed in the past two years covering the shocking sex abuse scandal that rocked Guam's archdiocese. She shares inside stories from her remarkable perspective being THE reporter to cover the beat since the very beginning, how KUAM's use of Facebook Live changed the game for all Guam med ...…
 
Girls on the Run in NWA https://www.gotrnwa.org we inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. we envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams What we do At Girls on the Run we inspire girl ...…
 
Jen is the first coach we added to the team way back in October of 2013. Almost immediately Jen took over as the head coach for the morning classes and has been running our mornings at Old City (starting at 5 am!) for close to 5 years now.When she’s not coaching, Jen fills the rest of her day owning and running a successful dog walking and pet ...…
 
Ever started a weight loss journey or program, just to end up losing motivation midway through? It happens to the best of us! Brittany Rawdon made the decision to start losing weight, and hasn’t looked back since. In this episode, we talk about how she kept herself motivated and how she lost 76 inches in just 17 months! There is so much more to ...…
 
Live from Pittsburgh, PA onboard Rolling Glory One.Snitzer and Duji recap their 5k.Pittsburgh meet-up details announced.Woman claws out her own eyes while high on meth.Charlie went to the gayest bar in Texas.Jeffrey was miserable on St. Patrick’s Day.New birth control pill for men.Plastic surgeon accused of watching porn while performing surger ...…
 
For this episode I sat down with my friend and colleague Rachael Gray. Rachael is a runner who was out of the game for over 10-years and is now back with a pretty big WHY! Find out what drives her and inspires her to run, and why she set a goal to run a 5k every month in 2018! Truly inspiring! Thanks Rachael for coming on the show.…
 
Chapin South Carolina High School teacher Lori Latham encountered a blind runner who was being assisted by another runner while she was running an obstacle course race. In seeing this, she thought of one of her students, Miller Ballard. Miller is blind and has been diagnosed with Aspergers. Lori thought, if they can do it, I can help Miller run ...…
 
The first hour was hosted by Kristi while Rick ran the Irish Jig 5k. After Rick came in for the second hour, they spoke with Mushroom Hunter Alex Babich about morel mushrooms.
 
The other day I was putting together a new weight machine for my gym. "How'd it go Adam?" You may be asking... (let's just say that's what you're asking so this all flows nicely ok?) So how'd it go? Not well my friend. Not well. It took me probably 4X as long as it should have - and left my knuckles bloody and beaten (I kept slipping with the s ...…
 
To automatically receive future episodes, subscribe in Itunes by clicking the link above.Follow on Facebook/Instagram/Twitter to stay up to date with new Strictly Blazin mixes and events:https://www.facebook.com/strictlyblazin/https://www.instagram.com/strictlyblazin/https://twitter.com/strictlyblazinTunes:1. Sak Pase x Krossfayah ft. Chris Har ...…
 
Segment 1: Screenagers— half admit to being addicted. Parents-- we all need to put the the screens away and connect daily with our children— not just to help them attain a degree but to attain so much more.Segment 2: Two strategies for unfocused high school seniors: an 18-month culinary arts degree (eating isn’t going out of style), a 12 week c ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: ShopifySubtitle: How to Create Your Online EmpireAuthor: Greg AddisonNarrator: Martin JamesFormat: UnabridgedLength: 2 hrsLanguage: EnglishRelease date: 01-04-17Publisher: Greg AddisonRatings: 3.5 of 5 out of 21 votesGenres: Business, Career SkillsPubli ...…
 
WHY I get so excited for Funnel Hacking Live... Hey, what's going on everyone? This is Steve Larsen and you're listening to Sales Funnel Radio. Oh yeah. I've spent the last four years learning from the most brilliant marketers today. And now I've left my nine-to-five to take the plunge and build my million dollar business. The real question is, ...…
 
Today’s Around Atlanta episode of Atlanta Real Estate Forum Radio showcases an interesting Atlanta tradition that spans more than a century over the course of Atlanta history. Not only has the Atlanta St. Patrick’s Day Parade been taking place annually for 136 years, but the Irish organizations and citizens who make it possible have been an int ...…
 
Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.
 
After surviving Emerald City Comicon 2018 and Kracklefest 8, I return to the studio to talk about the Oscar winners and then I give some shoutouts and share stories from the convention floor.Look for exclusive interviews from Music Alley at ECCC and my Kracklefest recap later this week!See below for more information about the charitable organiz ...…
 
Takeover Tuesday! This episode is for all of the women who have poured into your life in some way shape or form. I was led to do this episode because I feel that women, especially Black women don’t receive enough love and respect from us and others. For that very reason, this episode and this poem is dedicated to my black women! I Love yall! :1 ...…
 
Takeover Tuesday! This episode is for all of the women who have poured into your life in some way shape or form. I was led to do this episode because I feel that women, especially Black women don’t receive enough love and respect from us and others. For that very reason, this episode and this poem is dedicated to my black women! I Love yall! :1 ...…
 
The Bob Siegel Show is a weekly call in radio talk show. Bob and his guests discuss religion and its relationship to politics and popular culture. The Bob Siegel Show airs every Sunday from 6:00PM - 7:00PM PST. Listen to shows live online at am1170theanswer.com.--------------------------------------------------------------------------------Aire ...…
 
Among her many responsibilities, Murphy Dunne spearheads the University of Wisconsin Carbone Cancer Center’s online fundraising and runs one of their largest annual events, Race for Research 5K. Learn how she constantly upgrades the run/walk to increase participation, implements modern tools that drive success, and successfully engages communit ...…
 
This episode, I talk about Race #1 - Finish for a Guinness 5K, in Warren, Rhode Island. Visit www.finishforaguinness.org/ to get information about upcoming races, and to see what you can do to help. Also, you can come visit me on therhoderunnerjourney.com/ to follow me on my journey.
 
When it comes to sharing your voice, some may be very vocal, while others serve in silence. Today we discuss the power of lyrics and ultimately how we can create a legacy as well. Tune in for today's episode. As always submit ideas, topics or whatever you feel you want to hear us unpack on the show. We love your feedback and comments, keep 'em ...…
 
When it comes to sharing your voice, some may be very vocal, while others serve in silence. Today we discuss the power of lyrics and ultimately how we can create a legacy as well. Tune in for today's episode. As always submit ideas, topics or whatever you feel you want to hear us unpack on the show. We love your feedback and comments, keep 'em ...…
 
I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode ...…
 
Congratulations to the USA Women’s Hockey Team for winning the Gold Medal In this episode, I’ll talk about – Definition of “In Good Shape” – Are Over 50 Hockey Players in good shape? – Pros and Cons of Playing Hockey at our age – What sport is the best for us? – Sticks and Stones… Definition of “In Good Shape” Being in a good state of health or ...…
 
Josher sits down with Amy Thackeray to talk about her running story. Dubbed "The Sickest Athlete" if the ailment is included in WebMD odds are Amy has or had it. Amy has overcome early childhood illnesses and allergies along with bouts with giardia, pneumonia and asthma. And, if that wasn't enough -- she was also diagnosed with Crohn's Disease, ...…
 
The students of today's time have access to more technology than ever before. Therefore, in this episode, we wanted to charge the children to begin to apply the information they are learning. Let's tune in and listen to how we can directly encourage them into their best selves. As always submit ideas, topics or whatever you feel you want to hea ...…
 
Mike K-Nein has a teachers heart if we've ever seen one which makes for an educational episode. We learned a lot hearing his perspective on how musicians should approach today's music industry. Don't miss this one! "If there's a choice between one or the other, do both and just work harder." - K-Nein…
 
Knightcast is the official podcast of the Knights of Columbus Council 12572 from St. Ann’s Basilica in West Scranton Pennsylvania. In Episode 2 of Knightcast, the knights discussed what they decided to abstain from during the Lenten season. David Natishyn, then discussed the history of the Knights of Columbus, and how their insurance program ha ...…
 
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