Best 5k podcasts we could find (Updated January 2018)
Related podcasts: Running Marathon Nhs Health 10k Run Couch Training Halfmarathon Jogging Endurance Sports Fitness Health and Well-Being Sports Runners Flexibility Half C25k Strength  
5k public [search 0]
show episodes
 
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NHS Couch to 5K
Daily+
 
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
 
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NHS Couch to 5K+
Daily+
 
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
 
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Couch to 5K (C25K) 5K101.com
 
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
 
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Boogie Shoes Couch to 5K
Daily+
 
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
 
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Ease into 5K - Free Podcast
Daily
 
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
 
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Everyday Runners Podcast with Matt Johnson: 5K | 10K | Half Marathon | Marathon
 
5K, 10K, Half Marathon, Marathon Training Plans and Coaching from America's Running Coach
 
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Suz's 'From 5k to 10k' Running Podcast
 
A follow-up to my Couch to 5k podcast, I created this custom plan to help you move from running a 5k to 10k in just 9 weeks. You will run intervals to the soundtrack of my favorite 90s hip-hop and R&B jams.
 
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The Lightning Fast $5K Formula Podcast for Flipping Houses
 
Welcome to the Flip2Freedom podcast. We are beginning a new series, The Lightning Fast $5K Formula. Sean will guide you through the process of closing on your first deal and getting you that first $5K in lightning speed. This is a great five-part series for both new and longtime listeners.
 
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Ultra Awful HorrorCast 5k
Monthly+
 
The only podcast about movies you can find on the internet. Two dorks watch bad horror movies and talk about them in front of microphones. Sometimes those microphones are on...These are their recordings.
 
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Runner Academy with Matt Johnson: Achieve Your Running Goal | 5K | 10K | Half Marathon | Marathon
 
2014 & 2015 Best Health and Fitness Podcast Finalist - Listen to the #1 running podcast and get actionable lessons from the biggest names in running including elite athletes, coaches, researchers and everyday runners with amazing accomplishments along with actionable running advice from USATF and RRCA certified coach Matt Johnson. Each show contains an expert interview, actionable coaching advice you can immediately use in your own running and finishes with a running success quote to inspire ...
 
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Trance To 5k
Monthly+
 
A podcast for trance lovers who are doing the Couch to 5k (C25k) program.
 
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The Chubby Jones Podcast
Rare
 
Workout podcasts for beginning runners to get off your butt and start moving.
 
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Full of Grace 5K Ovarian Cancer Podcast
 
I put on an annual 5K in honor of my late mother to raise money for ovarian cancer research at MD Anderson Cancer Center.
 
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RunRunLive 4.0 - Running Podcast
Monthly+
 
RunRunLive - Celebrating the transformative power of endurance sports
 
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RunBuzz - Running Podcast | 5k | 10k | 13.1 | Half Marathon | 26.2 | Marathon | Couch To 5k
 
The RunBuzz running podcast is for runners of all experience levels and speeds. We cover topics from getting started to getting faster, as well as mental training and mindset, general fitness, cross training, and nutrition. Hosted by Steve Carmichael who is a running club director from Central Ohio, RRCA and USATF-Level One certified running coach, and recreational runner himself. He has trained thousands of runners around the world through his training programs and coaching advice as well a ...
 
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NHS Strength and Flexibility
Daily+
 
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
 
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Videos: NHS Strength and flexibility
 
In these videos, Laura from the NHS Couch to 5K programme demonstrates how to do each exercise featured in our NHS Strength and flexibility podcast series. This five- week programme will soon have you feeling stronger, more energetic and more flexible, without paying for the gym or a personal trainer. Download both the audio podcasts and these videos to get started. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
 
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Embrace Running Podcast
Monthly
 
A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.
 
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RunBuzz Running Podcast | A Runner's Guide To Training, Nutrition, Mindset, and Healthy Living
 
The RunBuzz Running Podcast is for runners of all experience levels. It is hosted by RRCA and USATF certified running coach, Steve Carmichael. Steve is an experienced running coach, health and wellness coach, former running club director, and speaker. RunBuzz features expert advice from experienced coaches, fitness experts, trainers, runners, as well as everyday, recreational runners. RunBuzz goes beyond running and helps listeners create a more holistic approach to training. Becoming a bett ...
 
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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
 
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
 
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C Tolle Run
Weekly
 
Olympian Carrie Tollefson hosts a weekly podcast about running and fitness. Featured guests include elite athletes, celebrities and running industry professionals. We hope their stories inspire and motivate you to GET AFTER IT!
 
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The Running Lifestyle Show
Monthly+
 
We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths. Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that inclu ...
 
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The Extra Mile Podcast
Monthly
 
The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.
 
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Running Story
Monthly
 
Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.
 
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Run Chat
Rare
 
Run Chat Podcast hosted by John Honerkamp, Billy Henehan and Bryan Hall. A podcast about running. Whether you're a veteran marathoner or looking to get off the couch and run for the first time, we're here for you. Ask us your running questions. We have your running answers.
 
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Lazy Girl Running podcast
Rare
 
Former couch potato, Laura Fountain, talks all things running from 5k to marathons and beyond.
 
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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
 
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K a ...
 
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What the Runner Saw
Monthly
 
For those of us with a knack for running into the strange when out for our runs.
 
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Official Marathon Nation Podcast:
All Things Running!
 
Coach Patrick from Marathon Nation (www.marathonnation.us) regularly posts training and racing tips here. Submit your own questions for consideration via our website.
 
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The Connect Run Club Podcast: Running Tips | Inspiring Stories | Race Reports - Connect Run Club
 
The "Connect Run Clubs Podcast" is for anyone looking for tips, race coverage, and motivation along your journey to improve as a runner. Learn from elite and everyday runners, certified coaches, and researchers in the running community as they share their accomplishments. Whether you are training for a 5k, or an ultra-marathon we want to help you reach your goal by running connected.
 
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Hikari's Podcast
Rare
 
My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;)
 
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Obstacle Running Adventures
Weekly
 
Obstacle Running Adventure follows the journey of the MStefano Running team. This team participates in obstacle course races, road running, and everything in between. We strive to push ourselves and others to step outside of their comfort zones and try something new.
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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The Jog Vlog
Weekly+
 
My journey from couch to 5k
 
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Running Conversations
Monthly
 
A Podcast for Runners
 
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Live To Run
Monthly+
 
A podcast devoted to discussing running, life, you name it. I really love other running podcasts: Runners roundtable, etc. and would like to host a discussion on current running experiences, training, shoes, books on running, anything those joining and listening would be interested in. Email feedback at livetorun3@gmail.com. Website: http://livetorunpodcast.blogspot.com/This Podcast was created using www.talkshoe.com
 
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C Tolle Run (Audio Only)
Weekly
 
C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete!
 
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Live Earth - Live Earth TV
Daily+
 
The Dow Live Earth Run for Water – to take place April 18, 2010 – will consist of a series of 6 km run/walks (the average distance many women and children walk every day to secure water) taking place over the course of 24 hours in countries around the world, featuring concerts and water education activities aimed at igniting a tipping point to help solve the water crisis. Jessica Biel, Alexandra Cousteau, Pete Wentz, Angelique Kidjo and Jenny Fletcher will lend their names and their time in ...
 
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Jog On
Monthly+
 
Jog On is a podcast for anyone with an interest in running.
 
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Grounded Running Podcast
Daily+
 
When we're not running, we're talking about running! From track workouts to ultra running we cover it all. Join us weekly
 
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HillRunner.com Training Podcast
Daily+
 
The HillRunner.com Training Podcast with Coach Ryan Hill, discussing training, race preparation, race execution and more!
 
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F.A.T.A.S.S. Running League
Monthly
 
5k Running League
 
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Runner of a Certain Age Podcast
Monthly+
 
The goal of the runner of a certain age podcast is start a conversation around what it is like to run long distance races as we grow older
 
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Run This World with Nicole DeBoom
 
Welcome to my podcast Run This World! I'm a former pro athlete turned entrepreneur who believes in the power of positivity. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. The premise of the show is that you will listen to it when you’re out on a training run. The average 5k time is 36 minutes 38 seconds – that’s an 11:47 minute per mile pace. Each interview will be roughly long enough to get you th ...
 
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RunningFlat Radio Podcast
Monthly+
 
Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
 
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Podcasts – Crossfit Goldsboro
 
FITTER--FASTER--STRONGER
 
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The Negative Splits Podcast
Monthly+
 
Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
 
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The Negative Splits Podcast
Monthly+
 
Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
 
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FIT 40 Radio
Monthly+
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades. How something that worked in your 20's could actullay be keeping you from excelling in your 40's. I'll introduce you to s ...
 
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show series
 
If you are lost in the chaos of life and looking for an adventure to help burn the fog off..Then this episode is for you. Former Notre Dame Lacrosse player Hank Shire discusses his 5K mile bicycle adventure from the Arctic Circle to the tip of Baja California. New music brought to you by Pretty Lights.@prettylightsIntro: Around the Block ft. Ta ...…
 
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Big Daddy Road Show Adult Comedy Talk Podcast
 
New BDRS show coming in February. Big Daddy talks with his daughter 5K. (a Nickname) in this podcast Silly and serious topics are covered, schools today, rapp, the Office and Parks and Recreation and we plug BD's new show Real Talk With Big Daddy - It's like a REALITY TALK SHOW - it's fun!
 
Friends of the show, Waking Things have added a new member to their band and I go over a list of 2018’s most anticipated movies. The full list from Movie Insider here: https://www.movieinsider.com/movies/anticipated/2018 And check out the latest from Waking Things here: https://www.wakingthings.com/ I also talk about the upcoming Federal Way Co ...…
 
Twice Upon a Time! And my first guest Heather!
 
#010 – Special Episode – A Vision Strategy to get you set up for the future! Let’s talk about your vision, your goals, your projects and your actions. This podcast will help you to build a personal vision and give you focus. (I suggest you get a bit of paper and write done your vision as I go through it on the podcast!) The key to setting a vis ...…
 
This is episode #017 of the Bitcoin Sage show (@bitcoinsage). Today’s episode about bitcoin & crypto-currencies on January 1, 2018 – let’s get started with: I’d like to start by wishing everyone a Happy New Year and all the best in health, happiness and wealth in 2018. Our old, old friend Dennis Gartman back on CNBC spitting truth about bitcoin ...…
 
In this episode of the UnPodcast, we wrap up our "Live From the Front Room Series" (or do we????). We talk about Scott's UnResolutions (what? 46 5K Runs isn't enough for you people?); why Waffle House is a real need, and not just the best food ever; IKEA
 
What you'll hear on this episode: Biking to let a running injury heal leads to a bike crash that nearly paralyzed Dean OttoWhat do you think when you're on the ground and can't feel anything from the waist down?A lot of "not by chance" events come together to get Dean Otto the best treatment as quickly as possible. Dean Otto runs his comeback 5 ...…
 
Today we talk more about our journey over the last 4 years. We talk about meeting while Salsa dancing and the time I broke up with her because I was emotionally immature and scared (and how finances started bringing us back together). We also outline buying a new car vs. an old car. “Alexa, please start playing the episode now”! This Episodes F ...…
 
Gaines is hitting the market up this morning now that bitcoin is plunging. Is bitcoin for white people? Christmas Eve is on a Sunday so there's lots of church involved. Nobody flops around on the floor at white church. Travis likes it when the plate gets sent around because the guy with the stick makes him feel self conscious. If we tithed we c ...…
 
Download Episode 156 Subscribe To Our Video on YouTube, iTunes, RSS! ------ Porgs. There are Porgs On Our Set... Google's brought AR stickers to the Pixel 2, and Shannon's Porg obssesion is showing! Recover/Crack Windows Passwords!!! In the past couple month's we've had some Win 10 and 7 boxes with missing passwords... it's an fairly fast fix i ...…
 
If you’re considering starting a blog… then THIS video is for YOU! “Can you really make money blogging?” If I received a dollar each time someone asked this simple question, I would be rich. Cha-ching! 💰 ▶︎▶︎▶︎ Get Started Today with the "Make $1K Blogging" Free Course here: ➡️➡️➡️ http://Make1kChallenge.com For some reason, people struggle to ...…
 
Welcome back to another installment of the Oregon Brewery Running Series Podcast. Inspiring Oregonians to Get Active, Have Fun, and Give Back. We host family-friendly, 5K fun runs that start and end at some of Oregon’s best breweries. In today’s show, Nathan reflects on our 2017 season, thank a bunch of people who made it happen and hear from a ...…
 
Please enjoy as Justin and Eddie share their thoughts and experiences from the Feast and Feathers Trail Half Marathon, 10k, and 5k!!
 
Please enjoy as Justin and Eddie share their thoughts and experiences from the Feast and Feathers Trail Half Marathon, 10k, and 5k!!
 
In this episode, Tejus shares his journey in print on demand and walks us through his team’s goals & processes. He shares some interesting insights on how he plans to expand his business horizontally, and shares some great advice on what it takes to stand out & succeed in the industry. His strategy and focus has helped his team clear over $5k i ...…
 
What does skydiving, a 5k, Gary Vaynerchuk, Youtube & Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no ...…
 
What does skydiving, a 5k, Gary Vaynerchuk, Youtube & Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no ...…
 
Myke returns from his trip to catch up on everything Jason and John did on last week’s show: summoning Siri, selling merchandise, and proposing entirely new classes of Apple product. We discuss Myke’s travels with the iPhone X, a possible update to the iPhone SE, and whether or not Apple should one day make a laptop that runs iOS. This episode ...…
 
How long are you in the car? This episode gets you over the river, through the woods, to grandma’s and back. So we start with some post-game thoughts from Saturday’s debacle in Happy Valley, as the Husker football team got down big early, scratched and clawed, only to lose 56-44. Hoss and I discuss coaching scenarios and “rumor and innuendo.” T ...…
 
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Dead Sidekicks Podcast Network
 
The Dead Sidekicks crew is back with a brand new episode and some new stories to weave. The guys tell you about their experience with the Spider-Man 5k they ran in Disney. Plus we give you our view on Justice League and why we did not like it.
 
This week, Lydia has the day off. Justin Stiefel and Maura Dooley discuss beer cocktails, Molson Coors adding nutrition labels to their beers for the first time, and a $350,000 bottle of wine. Then, Erin Tierney and Jen Muzai of the Ballard Food Bank join us to discuss the Turkey Trot 5K on Thanksgiving. We also learn about ciders from Tim Lars ...…
 
Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career wom ...…
 
We talk about Greg’s new Dutch 27” iMac 5k and why IKEA is so awesome, and continue about Qualcomm rejecting Broadcom’s acquisition offer, and the reality that most people don’t give a damn about internet speeds. Then we dive into some more thoughts about the iPhone X, while shipping time improves before the 2nd launch wave which includes Israe ...…
 
Are you ready to feel comfortable, embrace, love your body? Well this has nothing to do with your body. No matter how we change our body, we still obsess with our perceived flaws. What if this is really about feeling unworthy? Not good enough? My guest today is Jessi Kneeland. Jessi is a coach and trainer who is on a mission to help you let go ...…
 
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KiddNation Podcast
 
Big Al's Net Worth, Love At First Sight, And Kellie's 5K
 
Today on the Oregon Brewery Running Series podcast, we’re talking about one of my favorite places to eat in the whole world, Laughing Planet. If you’re not from the Portland area, Laughing Planet is a small chain of local, quick service restaurants in the Portland Metro (also with locations in Bend, Eugene, Corvallis, and Reno, Nevada). Laughin ...…
 
We missed last week and we're full of shame, but we're back this week talking about the 5k from last episode and our rec ball team!
 
FBI agent wakes with massive hangover to find escort had stolen his service weapon and $5K watch, It happened again: Inspector buried and suffocated after grain elevator mishap, High end call girl held on million dollar bail after shooting customer in the head who was not 'performing oral sex properly', British big-wave surfer suffers broken ba ...…
 
In the latest Talking Preps, staff writers David La Vaque and Jim Paulsen do a 5K, go five sets and spend more than five minutes talking football matchups.
 
Visit EOFire.com for complete show notes of every Podcast episode. Erica is a Business Coach for Modern Online Entrepreneurs & Freedom Based Luxury Lifestyle Designer, she travels full time "living" at the luxury resorts that sponsor her podcast and web TV show. She gives expert guidance & support to her clients so they can earn a consistent $5 ...…
 
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Oregon Brewery Running Series Podcast
 
Today on the Oregon Brewery Running Series Podcast, Nathan sits down with Orly Wahba, the founder and CEO of Life Vest Inside a non-profit organization focused on empowering and uniting the world through kindness. Last week, I talked with Jason Hattrick, who is the local Kindness Ambasaddor with Life Vest and has been and a few of our recent ru ...…
 
Theresa interviews the founder of Hope Center for Women Sue Cline and April Anderson. The Hope Center for Women is a home that is helping women turn their lives around and experience the love and power of Christ. In this episode, learn more about the 4th Annual Wobble til You Gobble Turkey Trot 5k. Find out more and purchase tickets on Facebook ...…
 
This week Meagan runs the HiToms Home Run 5K and Sue runs the Loco Half Marathon and talk about their upcoming non-plans.
 
Episode 441: 11-02-17 Look Good for Business Martin N. Zaiac, M.D., Miami Beach, is a board-certified dermatologist internationally recognized for providing his patients with high-end, effective, safe, and technologically-advanced solutions in dermatology. Renowned for his mastery in skin rejuvenation, Botox and fillers, Dr. Zaiac is also an ex ...…
 
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I Love Colorado Beer
 
Castle Rock Winterfest 2017 At the Reimagined Festival Park December 2nd from 1-5PM Entry is FREE! Live Music Sarah P and the Dirty Logger Brent Michael Wood Local Craft Breweries RockYard Brewery 105 West Brewing Castle Rock Beer Company Wine Supplied by Bubbles Featuring Local Artisan Market WinterFest 5K by Stridemob Cold War Classic Bike Ra ...…
 
The Oregon Brewery Running Series is about three things: Getting Active, Having Fun, and Giving Back. Our name may lead you to believe it’s all about beer and running, but that’s just how we accomplish it. We get people active by hosting 5K fun runs that start and end at great breweries. These are family-friendly events where people can run as ...…
 
We chat about NBA award predictions, 5K prep, and Halloween stories this week on Off The Top.
 
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