Best Abajo Podcasts (2024)

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63. A Noticing Meditation 7:37

5h ago7:37

7:37

In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy! Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged…

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1.1 - The Awakening of the Consciousness - Practice 2 8:39

4d ago8:39

8:39

Next is the second practice in the book. Hope you enjoy doing this exercise! And practice it a lot :)By Gnosis Samael Lakshmi Audiobooks

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4.1 - Trezirea Conștiinței - Practica 2 9:24

4d ago9:24

9:24

Aici găsiți a doua practică din carte. Succes cu exercițiul! :) Ascultare plăcutăBy Gnosis Samael Lakshmi Audiobooks

1
5.1 - O Despertar da Consciência - Prática 2 9:14

4d ago9:14

9:14

Aqui vem a segunda prática para vcs :) Espero que gostem e que pratiquem bastante :)By Gnosis Samael Lakshmi Audiobooks

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62. Noticing Muscle + Sutra 1.2 1:23:53

7d ago1:23:53

1:23:53

This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi. Follow Rhema here: https://www.instagram.com/rhemaonmaui/ Join Rhema for a retreat here: https://goddessretreats.info/ Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on T…

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61. A Music Meditation with Adan 19:02

10d ago19:02

19:02

Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode! Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged…

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4.1 - Trezirea Conștiinței - Practica 1 9:03

11d ago9:03

9:03

Aici veți asculta primul exercițiu scris de V.M. Michael. Ascultare plăcută și succes în practică :)By Gnosis Samael Lakshmi Audiobooks

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5.1 - O Despertar da Consciência - Prática 1 7:38

11d ago7:38

7:38

Segue a primeira prática para despertar a consciência ensinada no livro. Aproveitem e compartilhem :)By Gnosis Samael Lakshmi Audiobooks

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1.1 - The Awakening of the Consciousness - Practice 1 7:49

11d ago7:49

7:49

Below is the first practice taught by V.M. Michael in his book. Enjoy, practice a lot and share :)By Gnosis Samael Lakshmi Audiobooks

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4.1 - Trezirea Conștiinței - Capitolul 2 17:24

14d ago17:24

17:24

În acest episod ascultați cel de-al doilea capitolul din cartea "Trezirea Conștiinței" scrisă de V.M. Michael. Pentru a vedea imaginile din carte, vizitați canalul nostru aici: https://www.youtube.com/gnosissamaellakshmiaudiobooks/capitolul2 Ascultare plăcută! :) Împărtășește ;)By Gnosis Samael Lakshmi Audiobooks

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5.1 - O Despertar da Consciência - Capítulo 2 13:17

14d ago13:17

13:17

Aqui vocês escutarão o segundo capítulo do livro, para poder ver as fotos do livro, visite o nosso canal no youtube Aqui: https://www.youtube.com/gnosissamaellakshmiaudiobooks/capítulo2 Espero que gostem! Aproveitem e compartilhe!By Gnosis Samael Lakshmi Audiobooks

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60. A 5 Elements of Nature Meditation with Adrienne 13:03

14d ago13:03

13:03

In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode! Click here to read more about the 5 Elements of Nature and Yoga from Yoga Jou…

1
1.1 - The Awakening of the Consciousness - Chapter 2 17:40

18d ago17:40

17:40

Here is the chapter 2 ;) For seing the pictures from this chapter, please, click in the link below :) https://www.youtube.com/gnosissamaellakshmiaudiobooks/chapter2 Enjoy :)By Gnosis Samael Lakshmi Audiobooks

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4.1 - Trezirea Conștiinței - Capitolul 1 7:37

21d ago7:37

7:37

Veți continua să ascultați primul capitolul din cartea "Trezirea Conștiinței" scrisă de V.M. Michael. Ascultare plăcută :)By Gnosis Samael Lakshmi Audiobooks

1
5.1 - O Despertar da Consciência - Capítulo 1 7:15

21d ago7:15

7:15

A seguir o primerio capítulo do livro escrit po V.M. Michael. Aproveitem e escutem com atenção ;) Muito amor e iluminação para todos vocês :)By Gnosis Samael Lakshmi Audiobooks

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59. Decorating Time + Offering Yoga without Asana 1:25:15

21d ago1:25:15

1:25:15

This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. You can follow him on Instgram: https://www.instagram.com/maryogamusic/ His website: https://www.marcreativeworks.com/maryogamusic You can stream his mu…

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1.1 - The Awakening of the Consciousness - Chapter 1 7:13

22d ago7:13

7:13

Here is the first chapter :) Hope you like it ;) Enjoy, much love and light to you all :)By Gnosis Samael Lakshmi Audiobooks

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5.1 - O Despertar da Consciência - Dedicatória, Apresentação, Prólogo, Instruções, Introdução 21:15

24d ago21:15

21:15

Aqui vocês escutarão a parte introdutória do livro "O Despertar da Consciência" do V.M. Michael. Espero que gostem em que pratiquem muito o que o nosso Mestre nos diz neste livro tão importante para a humanidade :) Muito amor e luz para todos vocês! :)By Gnosis Samael Lakshmi Audiobooks

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4.1 - Trezirea Conștiinței - Dedicație, Prezentare, Prologul, Instrucțiuni de citire/ascultare a cărții, Introducere 26:00

25d ago26:00

26:00

Aici veți putea asculta: - Dedicație - Prezentare - Prologul - Instrucțiuni de citire/ascultare a cărții - Introducere Ascultare plăcută!By Gnosis Samael Lakshmi Audiobooks

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1.1 - The Awakening of the Consciousness - Dedication, Presentation, Prolog, Instructions, Introduction 25:00

25d ago25:00

25:00

Here you will listen to the introductionary part of the book "The Awakening of the Consciousness" writtten by V.M Michael. Hope you all enjoy and practice as much as you can :) Much love and light to you all!By Gnosis Samael Lakshmi Audiosbooks

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58. Guest Meditation with Meg Sween 17:44

25d ago17:44

17:44

In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more…

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57. Yoga Nidra Inspired by Meg 24:06

28d ago24:06

24:06

On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween. Yoga Nidra is a deep guided and systematic meditation. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://insta…

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56. Creating Space + Yoga Sutra 1.30 1:49:41

1M ago1:49:41

1:49:41

This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow …

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55. Guided Meditation with Adrienne; Observation & Change 9:21

1M ago9:21

9:21

This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur. Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out. Wanna be on the show? Click here to fill out our guest info form or drop …

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54. One Year Anniversary of HYCML! 5:56

1M ago5:56

5:56

Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.co…

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53. A Mindful Conversation with Dr. Sukh Kaur 43:40

2M ago43:40

43:40

In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur. Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Houston, Texas with Teach for America, when she decided to also become a yoga teacher. Her journey with yoga helped her bring mindfulness to her role in e…

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52. SPECIAL Guest Led Meditation with Taylor 9:17

2M ago9:17

9:17

New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes! You asked for more How Yoga Changed My Life and we are delivering this season. Many people we interview have some amazing gifts to share. So, this season, each guest has the opportunity to create their own episode of a meditation, breathwork or journaling exercise.…

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51. Inner Strength Meditation + Reflection Ideas with Adrienne 11:01

2M ago11:01

11:01

This week's meditation is all about connecting with your inner strength. Do you ever find yourself looking validation from others? Are you aware of how truly resilient and strong you are? Yoga teaches us to work & look within ourselves. You control yourself. When was the last time you took a few moments of quiet stillness? The more you balance your…

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50. Sick & Tired of Being Sick & Tired + The 5 Koshas 1:04:22

2M ago1:04:22

1:04:22

Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life. Through her studies of Buddhism and her Yoga practice, Taylor has worked to understand, love and connect with herself as well as to be a support within her community. Follow Taylor on the 'Gram @followtheguideoutside Click Here for more…

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49. Guided Meditation for Self Reflection 6:04

2M ago6:04

6:04

Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn Stanley. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: ht…

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NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1 1:20:06

3M ago1:20:06

1:20:06

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast! To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within …

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47. 2024 Yoga Intentions 9:41

3M ago9:41

9:41

For the last episode of 2023 and Season 1 of How Yoga Changed My Life a Podcast we revisit some of our Season 1 guests and ask them about their yoga intention for the year to come. Thank you for being a part of our first season of this podcast. Support our work by leaving a review, sharing with a friend, and following or subscribing. -Adrienne & Mi…

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Storytelling & Advocacy: Making a Name for Yourself with Randy Wilburn (LIVE) 50:21

3M ago50:21

50:21

This is the 100th EPISODE of The Tidbit —and our season finale! In this special live episode, Tessa Velazquez, Cureate Facilitator + Coach, spoke with Randy Wilburn, a communication strategist, entrepreneur, host of the “I am Northwest Arkansas” podcast, and founder of ONBoardNWA, a hyper-local jobs board. Randy shares strategies on how to stand ou…

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46. Gratitude and Body Positivity: Yoga Nidra Meditation for Inner Peace 30:23

3M ago30:23

30:23

In today's follow up episode, Adrienne guides you in a Yoga Nidra Meditation inspired my Mia's Yoga origin story focused on cultivating gratitude, body positivity, and inner peace. This guided yoga and Nidra meditation experience aims to uplift your spirit and foster a deeper connection with your body. According to Wikipedia, "Body positivity is a …

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45. How Yoga Changed Mia's Life 1:03:24

3M ago1:03:24

1:03:24

This week Adrienne interviews Mia! As we close out Season 1 of How Yoga Changed My Life we wind down with Mia's personal story. Mia discusses disordered eating, dealing with assault, and managing her anger. Mia's Instagram: https://instagram.com/miaroseyoga/ Wanna be on the show? Click here to fill out our guest info form or drop us a email at yoga…

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Storytelling & Advocacy: Institutional Sourcing with Sara Hoverter & Kai Abelkis 36:33

3M ago36:33

36:33

The two final episodes on this season of The Tidbit are focusing on goal setting and the future of your business using your unique positioning. On today's episode, we explore how to position your business in a B2B (business-to-business) context —specifically with institutional buyers. We address sustainability in the workplace, specifically when it…

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44. Meditation of Contrasts with Mia 9:39

4M ago9:39

9:39

Find a cozy, comfy place to sit back and chill with Mia's meditation. This episode is our follow up from Alexandra (#43). Alexandra enjoyed both meditation practices and hot sweaty yoga classes to help her balance not only her professional dance career physical requirements, but also to help her find discipline in her personal life. We hope you enj…

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43. Creating Soul Tribe + Clear Purpose 1:41:04

4M ago1:41:04

1:41:04

In this week's episode Adrienne interviews Soul Tribes HTX owner Alexandra Charles-Kersey on her yoga journey and owning her studio during COVID. Alexandra is from Australia and moved to Las Vegas through her work as a dancer. She eventually landed in Houston, Texas where she fell in love with the city and opened her own studio. Alexandra's Instagr…

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Leadership & Emotional Resiliency: SEEK with Scott Shigeoka 47:18

4M ago47:18

47:18

On this episode of The Tidbit, Kim talks to Scott Shigeoka about his new book SEEK: How Curiosity Can Transform Your Life and Change the World. Scott says curiosity is key as a small business owner, and staying curious can help cure the disconnection and dissatisfaction in the workplace that has been so commonplace since the global pandemic. Host: …

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42. Special Thanksgiving Week Episode with Mia & Adrienne 46:48

4M ago46:48

46:48

This week, Mia and Adrienne recorded a special Thanksgiving episode. Instead of releasing an interview during a holiday week, Mia and Adrienne sit down and discuss the past year's ups and downs, what has surfaced along their path, and what they're working on outside of the podcast. Follow Adrienne and Mia on Instagram: @miaroseyoga @familyflowyoga …

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41. An Aside with Amanda 30:27

4M ago30:27

30:27

In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga. If you or anyone you know is struggling with mental health issues, here are a few helpful links Bear County S.M.A.R.T. for Mental Health in Bear County San Antonio NAMI SATX Texas Texas Health and Human Services Mental Health Crisis Services | Texas …

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Leadership & Emotional Resiliency: Finding the Words with Colin Campbell 27:46

4M ago27:46

27:46

On today’s episode of The Tidbit, we don’t want to do “business as usual." With everything transpiring in the world today, between global wars, the rise of hatred and vitriol, and overall mental health crises at an all time high, we thought it important to have a discussion around complex and profound emotions like grief, sorrow and loss. Kim speak…

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40. Yoga Nidra Meditation with Adrienne 24:41

4M ago24:41

24:41

In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?! Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping. Clinical studies have shown that Yoga Nidra meditation is associated with positi…

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39. Hot Tears and Pratyahara 1:31:59

5M ago1:31:59

1:31:59

This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults inside mental health facilities. From hot tears and deep work, to teaching those impacted with trauma, addiction and mental health, Amanda serves as a s…

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Mastering Your Craft: Scaling Production with Teresa Velazquez & Stephanie Long (LIVE) 43:22

5M ago43:22

43:22

The Tidbit is live! In this special episode, Kim hands over the host mic to Tessa Velazquez, coach and facilitator at Cureate. Tessa moderates a conversation with Teresa Velazquez, owner of iconic D.C. bakeries Baked & Wired and A Baked Joint, and Stephanie Long, owner of home-based artisan bakery The Cake Occasion. As bakers and entrepreneurs, Ter…

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38. Journaling with Mia 10:42

5M ago10:42

10:42

In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle into a comfortable place to practice this journaling exercise. Meditation on questions you have is a valuable practice to gain clarity and insight. Take a few moments to breathe deeply, relax, and focus on your…

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37. Maddie Fest Destiny + Yoga Sutra 1.14 54:32

5M ago54:32

54:32

In today's interview, Mia and Adrienne sit down with Maddie. Maddie spent 10 years as a professional, competitive Irish Dancer traveling all over the world. She first utilized Yoga as a recovery practice after pushing herself with tons of strength training. Yet, throughout her time on her mat, she recognized that Yoga provided her a space to slow d…

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Mastering Your Craft: Oyster Sommelier & Co-Founder of The Oyster Master Guild, Julie Qiu 25:45

5M ago25:45

25:45

It is no surprise that individuals in the food, farm and beverage industry are masters of their craft. Through this mastery, they are able to differentiate themselves in the marketplace and provide education to consumers about their highly specific goods or services. On this episode of The Tidbit, Kim speaks with oyster sommelier Julie Qui about wh…

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36. Meditation to Overcome Imposter Syndrome with Adrienne 15:54

5M ago15:54

15:54

In this week's follow up episode, Adrienne guides you through a meditation to help overcome imposter syndrome. If you're tired of "playing small" or you're avoiding stepping into your full potential, this meditation will give you a space to recognize your intrinsic gifts. Wanna be on the show? Click here to fill out our guest info form or drop us a…

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35. Imposter Syndrome + Yoga Sutra 2.14 1:09:30

6M ago1:09:30

1:09:30

It's our first ever Zoom interview!! Woohoo! Technology didn't let us down! In today's episode, Mia and Adrienne chat with Ali Temple. Ali Temple is a Yoga Teacher, Retreat Leader and Business Mentor. Ali and her husband, during Covid, took a leap and decided to embrace a location independent lifestyle. Over the past 3 years, she has traveled the w…

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