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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Thought provoking, challenging, funny, shocking and intriguing; and that’s just Neil Shah! Each week Neil delves into the lives of his eclectic mix of guests. With his probing, curious approach Neil explores what makes these ordinary people with extraordinary stories tick, discovering what motivates them and how life’s experiences have shaped them. Neil will have you laughing, crying, and shouting at your speakers!
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The Social Connection Podcast consists of a world with three main elements; Social Media, Business, and Entrepreneurship. We bring you social media tips, interviews, and hot topics in the world of business.
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Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist
39:19
39:19
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For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a day Worked with a personal trai…
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Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot
42:59
42:59
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Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and …
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Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby
58:16
58:16
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On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling. There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. The RNT team posed some questions for myself and Chandni wh…
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Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life
1:03:12
1:03:12
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On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle…
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Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24)
1:10:30
1:10:30
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At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case …
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Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy”
1:08:40
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Welcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home. Despite that, he still felt ashamed and di…
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Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks!
44:13
44:13
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Welcome back to RNT Fitness Radio. On this episode I’m joined by RNTer Anish Morjaria, a busy dentist in London who’s absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot. In this podcast Anish goes deep into his motivations for starting…
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Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs
56:17
56:17
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On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal. After years of thinking it wasn’t possible because of her age, her genetics and h…
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Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill’s Blueprint Podcast in June ’23)
1:07:35
1:07:35
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Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next. In this episode, we talk psychedelics, discipline, sex, …
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Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!)
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55:26
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Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all. Having transformed of 3300+ men and women …
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Ep 369 - Top 19 Lessons I Learned In 2023
33:28
33:28
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I’m recording this a few days after my daughter turned eight months old. I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow. Th…
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Ep 368 - Hall Of Fame | Dipal Shah: From Decades Of Fad Diets To Fit & Fabulous After 40!
49:11
49:11
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On this episode of RNT Fitness Radio, I’m joined by Dipal Shah, who shares her journey of trying literally everything under the sun, to finally accomplishing her dream physique in her late 40s. Dipal battled for years and years with fad diets, creams, sculpting machines, all sorts. It wasn’t until she saw her brother Hemal lose 80lbs with RNT, and …
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Ep 367 - How To Maximise Hybrid Athlete Programming For General Population (Running & Weight Lifting) w/ Alec Blenis
59:08
59:08
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On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, pow…
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Ep 366 - Part 2: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel
1:07:59
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Welcome to part 2 of the episode series, 9 things the public doesn’t ‘get’ about being vegan (but should) with Dr Minil Patel. It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle…
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Ep 365 - Part 1: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel
1:14:34
1:14:34
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It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head. The last 22 months have proven I can feel, look and pe…
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Ep 364 - Hall Of Fame | Hemal Shah: High Achiever Lost 73lbs To Become His Best Version
58:51
58:51
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On this episode of RNT Fitness Radio I’m joined by Hemal Shah, who shares his journey so far with us at RNT. After spending years focusing on his career at the expense of his health, Hemal found himself at over 200lbs. Once Covid forced a change in lifestyle, coupled with a few candid comments from his children, Hemal decided enough was enough. Whe…
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Ep 363 - Hall Of Fame | Praveen Menon: From Skinny Fat To Shredded As A Busy Dad & Corporate Professional
1:09:19
1:09:19
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In this episode of RNT Fitness Radio I’m joined by RNTer Praveen to share his journey from skinny fat with sub-par genetics, to 20kg down and shredded, whilst performing at his absolute best in every aspect of his life. This podcast goes deep into the generational habits Praveen has worked on changing through his 15 months with us so far, as well a…
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Ep 362 - Hall Of Fame | Meera Vekaria: Busy Dentist Builds New Self-Confidence, Energy and Peak Performance
45:57
45:57
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On this episode of RNT Fitness Radio I’m joined by RNTer Meera Vekaria, who shares her journey of losing 22kg to feel and perform at her best in every aspect of life. During Covid-19, Meera had gained weight, and no longer liked what she saw in the mirror. This journey for her was all about building self-confidence, having more energy, beating pred…
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Ep 361 - How To Stay On Track With Fitness & Weight Loss Goals During Social & Family Events (Festive Fit Edition)
1:02:36
1:02:36
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In this episode of RNT Fitness Radio I’m joined by Coach Ed and Ivan on the team to discuss how to approach the festive season for maximum success with your health and fitness goals. Inside we discuss what success looks like, key principles to understand, and some very tactical approaches to every type of social event possible. We also dive into wh…
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Ep 360 - Hall Of Fame | Nisha Vivek: From Stage 4 Cancer To Photoshoot As A Vegan Mother Of Two!
1:06:27
1:06:27
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I was blown away while recording this episode of RNT Fitness Radio. Nisha’s story is exactly why we do what we do at RNT. At only 36 years young, she was diagnosed with stage 4 cancer. As a mum with two young children, Nisha and her husband were shaken to the core. Fortunately, after gruelling chemotherapy, her body fought it off. At this point, Ni…
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Ep 359 - Hall Of Fame | Val Dosev: After Years Of Inconsistency, This Entrepreneur & Father In His 40s Finally Achieves His Dream Body
48:42
48:42
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On this episode of RNT Fitness Radio, I’m joined by RNTer Val, to share his journey with us so far in 2023. After spinning his wheels for many years, trying multiple programmes but never seeing the long-term results he wanted, Val joined us in January 2023. He had a vision of getting shredded, and having the energy and focus to be at his best at ho…
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Ep 358 - Building Wells On Wheels, Battling A Water Crisis, Producing An Amazon Documentary & Lifestyle Optimisation For High Performance w/ Shaz Memon
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48:29
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A few weeks ago a friend of mine, Shaz Memon, invited me to an exclusive screening of a short film he’d produced, documenting the work of his charity in India. I was blown away by what he’d created, and more importantly, the impact of his charity. So to help spread the word, I invited Shaz onto the podcast to discuss two things. First, how he optim…
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Ep 357 - Hall Of Fame | Premila Vekariya: Fit, Healthy & Abs At 50! (Beating Menopause & Cholesterol)
52:11
52:11
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Premila’s only regret with joining RNT was that she waited 3 years. When she joined RNT, she’d just turned 50. All her life, she’d been really active: frequently running 10 miles and cycling large distances. So she never thought she would need to join a fitness programme. She was of the firm opinion that as long as she exercised and ate well, she c…
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Ep 356 - Hall Of Fame | Daksha Parmar: Veggie Working Supermum Of Two Builds Consistency To Get Into Best Shape Of Her Life!
50:35
50:35
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After two pregnancies, health and fitness was always on Daksha’s mind. She wanted to feel, look and perform at her best, but nothing really clicked for her. Until her husband Devin came home one day and suggested they jump on RNT together. Having never weight trained before, Daksha went all in on the process to push herself beyond what she thought …
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Ep 355 - Hall Of Fame | Nikhil Lalsodagar: High-Performing Father Shed 30kgs To Unlock the Best Version of Himself
55:03
55:03
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When Nikhil joined RNT he thought he needed to lose 10-15kgs at the most. He ended up dropping a massive 30kg to shed the excess weight and live his best life. Like many others, he made the mistake of overestimating his muscle mass and underestimating how much fat he carried! The truth was, Lockdown had done a real number on Nikhil’s health. Being …
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