Best Team At RNT Podcasts (2024)

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Ep 391 - How To Lose 1% Bodyweight Every Single Week Until You Can’t Recognise Yourself In The Mirror 11:58

2h ago11:58

11:58

In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subsc…

1
Ep 390 - A Running Masterclass with Mike Antoniades 1:06:02

4d ago1:06:02

1:06:02

Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d …

1
Ep 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40! 38:42

18d ago38:42

38:42

Despite working with a personal trainer in the gym for years…Chandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasn’t educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle. So just before her 40th birthday, Chandni decided that enoug…

1
Ep 388 - How To Build Muscle Without Amazing Genetics (Fat Loss For The Final Time) 52:52

25d ago52:52

52:52

In this next part of our Fat Loss For The Final Time Series, we dive into what exactly it takes to build muscle without amazing genetics. Expect to learn what makes a muscle grow, the importance of execution and range of motion, and when exactly you should be increasing the weight or adding reps to your training. We also cover how to maximise recov…

1
Ep 387 - Hall Of Fame | Stela Zakheou: From Stress Eating Corporate To Starting Business In Best Shape Of Her Life! 41:05

1M ago41:05

41:05

Welcome back to another episode of RNT Fitness Radio, where I’m joined by RNTer Stela, who’s journey with us began at the same time her frustration with her corporate career peaked. The unhealthy habits of her corporate life had taken a big toll. She felt unfit, unhealthy and ready for a change. After listening to my book about 18 months ago, she r…

1
Ep 386 - Investor Hall Of Fame | Satesh Sehdev: 50 Year Old Busy Doctor With All Year Beach Body! 37:50

1M ago37:50

37:50

As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity an…

1
Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time) 53:34

1M ago53:34

53:34

On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape: Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round. This is literally the dream. It took me ten years …

1
Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur 35:45

2M ago35:45

35:45

Introduction: As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a n…

1
Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2) 50:34

2M ago50:34

50:34

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars: The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder. Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go ba…

1
Ep 382 -Hall Of Fame | Katie Dutton: Breaking Addictions To Achieve Dream Body 53:51

2M ago53:51

53:51

Introduction: On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently. After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh was enough towards the end of 2023. Havi…

1
Ep 381 - Fat Loss For The Final Time: Which Avatar are you? (Part 1) 47:58

2M ago47:58

47:58

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars: The Lifestyler, The Lean Builder and The Athlete. The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two. The Avatar you s…

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Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy… 17:10

2M ago17:10

17:10

Introduction: In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s …

1
Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist 39:19

4M ago39:19

39:19

For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a day Worked with a personal trai…

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Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot 42:59

4M ago42:59

42:59

Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and …

1
Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby 58:16

5M ago58:16

58:16

On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling. There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. The RNT team posed some questions for myself and Chandni wh…

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Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life 1:03:12

5M ago1:03:12

1:03:12

On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle…

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Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24) 1:10:30

5M ago1:10:30

1:10:30

At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case …

1
Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy” 1:08:40

5M ago1:08:40

1:08:40

Welcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home. Despite that, he still felt ashamed and di…

1
Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks! 44:13

6M ago44:13

44:13

Welcome back to RNT Fitness Radio. On this episode I’m joined by RNTer Anish Morjaria, a busy dentist in London who’s absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot. In this podcast Anish goes deep into his motivations for starting…

1
Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs 56:17

6M ago56:17

56:17

On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal. After years of thinking it wasn’t possible because of her age, her genetics and h…

1
Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill’s Blueprint Podcast in June ’23) 1:07:35

6M ago1:07:35

1:07:35

Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next. In this episode, we talk psychedelics, discipline, sex, …

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Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!) 55:26

7M ago55:26

55:26

Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all. Having transformed of 3300+ men and women …

1
Ep 369 - Top 19 Lessons I Learned In 2023 33:28

7M ago33:28

33:28

I’m recording this a few days after my daughter turned eight months old. I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow. Th…

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Ep 368 - Hall Of Fame | Dipal Shah: From Decades Of Fad Diets To Fit & Fabulous After 40! 49:11

7M ago49:11

49:11

On this episode of RNT Fitness Radio, I’m joined by Dipal Shah, who shares her journey of trying literally everything under the sun, to finally accomplishing her dream physique in her late 40s. Dipal battled for years and years with fad diets, creams, sculpting machines, all sorts. It wasn’t until she saw her brother Hemal lose 80lbs with RNT, and …

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Ep 367 - How To Maximise Hybrid Athlete Programming For General Population (Running & Weight Lifting) w/ Alec Blenis 59:08

7M ago59:08

59:08

On this episode of RNT Fitness Radio I’m joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, pow…

Podcasts Worth a Listen

Team At RNT Podcasts

Podcasts Worth a Listen

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RNT Fitness Radio

Akash Vaghela & Team RNT

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Ep 391 - How To Lose 1% Bodyweight Every Single Week Until You Can’t Recognise Yourself In The Mirror 11:58

1
Ep 390 - A Running Masterclass with Mike Antoniades 1:06:02

1
Ep 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40! 38:42

1
Ep 388 - How To Build Muscle Without Amazing Genetics (Fat Loss For The Final Time) 52:52

1
Ep 387 - Hall Of Fame | Stela Zakheou: From Stress Eating Corporate To Starting Business In Best Shape Of Her Life! 41:05

1
Ep 386 - Investor Hall Of Fame | Satesh Sehdev: 50 Year Old Busy Doctor With All Year Beach Body! 37:50

1
Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time) 53:34

1
Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur 35:45

1
Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2) 50:34

1
Ep 382 -Hall Of Fame | Katie Dutton: Breaking Addictions To Achieve Dream Body 53:51

1
Ep 381 - Fat Loss For The Final Time: Which Avatar are you? (Part 1) 47:58

1
Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy… 17:10

1
Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist 39:19

1
Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot 42:59

1
Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby 58:16

1
Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life 1:03:12

1
Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24) 1:10:30

1
Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy” 1:08:40

1
Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks! 44:13

1
Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs 56:17

1
Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill’s Blueprint Podcast in June ’23) 1:07:35

1
Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!) 55:26

1
Ep 369 - Top 19 Lessons I Learned In 2023 33:28

1
Ep 368 - Hall Of Fame | Dipal Shah: From Decades Of Fad Diets To Fit & Fabulous After 40! 49:11

1
Ep 367 - How To Maximise Hybrid Athlete Programming For General Population (Running & Weight Lifting) w/ Alec Blenis 59:08

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