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Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy…
Manage episode 418744236 series 2930674
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Introduction:
In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.
Next steps:
● Want to see if you’re ready? Take our quiz
● Free book shipped to your door:
● Free 28 day fat loss accelerator
● Optimum Nutrition: RNT20 for 20% off
Episode highlights:
● Discussion on the journey from Short-Term results to Long-Term fitness.
● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.
● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.
● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.
Connect with RNT Fitness:
● Website
● YouTube
Connect with Akash:
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