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Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show ...
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Smoke Screen is an investigative documentary series on people with complex motives and morals. Follow characters on the fringes of society — con artists, cult leaders, corrupt politicians — as they seduce their marks and bend communities to their will. Join us as we unravel their stories and bring justice to the people they’ve deceived. SEASON 9: My Friend, the Serial Killer In the 1970s, Steve Fishman was an intern at his local newspaper, when one day he hitched a ride back from Boston with ...
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YNS Live with NFL Thread

Juliet Hahn and Cynthia Zordich

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YNS Live with NFL Thread is a Fireside Show with Co-Hosts Juliet Hahn CCO and founder of Your Next Stop and Cynthia Zordich founder of NFL Thread that offers a transparent look into the the stories of the NFL Spouses. We dive into the businesses, brands, efforts and extraordinary lives of NFL Women. YNS Live with NFL Thread PIVOT, a new show brought to you by YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich. They dive into new chapters, inviting N ...
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You Down?

Shondaland Audio and iHeartPodcasts

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Four hilarious and opinionated friends, Ashley Holston, Maame-Yaa Aforo, Shakira Ja’nai Paye and Yazmin Monet Watkins, come together each week for laughs and brutal honesty as they offer their unique perspective and comedic take on the culture.
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Drawing on over 300 years of British Army leadership experience, ’The Centre for Army Leadership Podcast’ looks to establish what is required of our leaders and our leadership, to meet the challenges of both today and tomorrow. For the British Army, leadership underpins everything that we do. It not only ensures we do right by our people, it underpins our operational success. This podcast series seeks to harness diversity of thought and experience from military leaders as well as leaders fro ...
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Welcome to ItsPersonalPodcast hosted by Gary R. Gray Jr. Gary is a teacher in Manila (Philippines). He enjoys talking with anyone who is willing to listen and share their stories with him. On this podcast you will find a talk series from Gary in which he dives deep into his childhood and current life. He takes the time to dissect his decision making and "accomplishments" up until now, and if he is truly living a full life. On his second podcast series #ItsPersonal, Gary speaks with educators ...
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Rock Your Bliss

Rock Your Bliss Podcast

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Welcome to the Rock Your Bliss podcast with co-hosts Jacki Carr and Mary Beth LaRue. This podcast is an interview series filled with inspirational conversation, self inquiry into how to rock your bliss and storytelling from inspiring humans all over the globe. The intention of each episode is to provide insight, tools and a new way of thinking to make shift happen in your days, weeks and perhaps even your life. Join us on this journey. We'd love to hear from you along the way.
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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On the strangest road trip ever, the confessed killer leads detectives, a prosecutor, and a medical examiner on a grim quest to unearth the bodies he claims to have buried in remote parts Louisiana and Mississippi. This episode will be released for free on June 17th. Unlock all episodes of Smoke Screen: My Friend, the Serial Killer, ad-free, right …
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Steve dives deeper into the details of the killer’s life, reaching out to his wife and daughter in an attempt to secure an exclusive interview with the killer in prison. Meanwhile, the Florida police dig into the grisly details of the killer’s crimes… but if they want to hold the killer accountable, they are going to need evidence. This episode wil…
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Steve Fishman is an intern at his local Connecticut newspaper and a regular hitchhiker. When one of his hitched rides comes to an unnerving conclusion, Steve shrugs it off—until weeks later, when the news breaks that the driver he rode with has confessed to being a serial killer who preys on hitchhikers. Steve sees the chance to get the scoop of a …
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What would you do if someone you knew turned out to be a serial killer? In the 1970s, Steve Fishman was an intern at his local newspaper, when one day he hitched a ride back from Boston with Robert Carr III, better known as “Red.” Red seemed trustworthy enough, but he was hiding a secret: by the time he had picked up Steve, he had already killed th…
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Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring special guests Sarah and Chris Carr. Sarah Carr is an independent brand advocate partnering with Green Compass, a leading hemp-based wellness company. Together, we're dedicated to promoting holistic well-being through U…
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I’m lovingly referring to this one as “The One About Retreats”, but it is about so much more. We’ll dive into vulnerability and the value of the (good kind of) discomfort. How we can heal and grow without succumbing to “self-improvement” mentality. The power of alignment and reconnecting to our values to get reconnected with ourselves. And of cours…
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In this episode we speak to Sergeant Ashley Siddall of the Royal Army Medical Corps (RAMC). He began his career at the Army Foundation College Harrogate, at the age of 16, culminating in him joining the RAMC. After completing his trade training as a medic, providing pre-hospital care, Sgt Siddall joined 16 Medical Regiment, and has since deployed t…
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This month we explore REPO MAN, the endlessly inventive 1984 cult movie by Alex Cox. Dave remembers catching the movie on late-night cable as a teen, but it was a true blind spot for Ashley until we sat down to watch it together. Emilio Estevez stars as Otto, a bored LA punk who falls under the spell of veteran repo man Harry Dean Stanton. Along th…
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In the 1970s, John Todd exploded onto the evangelical scene with a shocking claim: a secret group of devil-worshiping elites called the Illuminati were planning a violent world takeover, and Christians needed to arm themselves against them to protect their families and way of life. But none of it was true—so why did the idea spread so quickly? Dive…
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This week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food…
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This week we are joined by Mary Katherine LeMaster, affectionately known as MK. As a 13 year old she received the news that she would inevitably go blind. The idea of being different challenged her, but the changes that occurred woke up something in MK that helped her find her way thru the dark. MK leads mindfulness and accessibility workshops to t…
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In this episode we speak with Doctor Victoria Carr, Primary School Head Teacher, Army Reservist in the Intelligence Corps, and Centre for Army Leadership Senior Research Fellow. Combining her experience in leading in the education sector and as a military leader, Victoria provides a unique insight into how teams can benefit from leadership skills a…
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In this episode, we speak to Major David Love, Royal Military Police (RMP), in his role as SO2 Army Leadership at the Centre for Army Leadership (CAL). We discuss how the CAL are developing the concepts and theory of leadership into tools that the Army can use. He focusses on the importance of understanding your people, and how by taking a human-ce…
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This week we dive a little deeper into relationships, communication and why all this vulnerability is worth it and Geri Bernard of the Glowing Self is here once again to guide us through. We’ll look at the many layers of our experience, from the messages we received about emotion and sharing in my family of origin to the way we want to show up toda…
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In this episode we speak to Sir Alex Younger KCMG, the former Chief of the Secret Intelligence Service. Prior to his six-year tenure as ‘C’, Sir Alex was the Head of Counter Terrorism and obtained many operational roles worldwide. His time at MI6 was preceded by a stint in the British Army - first as a private soldier and later as a commissioned of…
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This week Geri Bernard of The Glowing Self joins us to talk Relationships. How to overcome the pain and patterning of childhood trauma to heal attachments and build connection. Ashley and Geri talk inner child, coping, boundaries and much much more. Find Geri at The Glowing Self here. Interested in Private Retreats and Intensives ? You don’t want t…
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In this episode we speak to Lieutenant Colonel Ed Fraser of the Duke of Lancaster's Regiment, formerly the 1st Battalion The King's Regiment, which he commissioned into in 2001. He served in Afghanistan on Op HERRICK, and twice in Iraq on Op TELIC. Away from regimental duty, Lt Col Fraser instructed as a Platoon Commander at the Royal Military Acad…
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Join me for a conversation with Jacki Carr, coach, speaker, writer, leader. We discuss over ever changing goals, identities and values as we reinvision our lifes overtime. We talk uncertainty, connecting to possiblity and question if toxic possiblity a thing. Navigating around fear and ego. How we grow and change and how we can't do it alone (at le…
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Listen to a new episode of YNS Live with NFL Thread with hosts Juliet Hahn and Cynthia Zordich featuring special guest Ashley Smith. The 2023 season marks Ashley Smith’s 6th season in the football industry and 3rd in the NFL. Currently she serves as Manager, Player Engagement for the National Football League. Smith works within the Football Operati…
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This time, Ashley chooses HAPPY-GO-LUCKY and it's a Mike Leigh rematch! Long ago on Ep.8, Dave chose Leigh's NAKED (1993), which featured male characters so repellent that Ashley found the entire viewing experience to be extremely unpleasant. Now six years later, we discuss a Mike Leigh film she adores, longtime favorite HAPPY-GO-LUCKY, a seemingly…
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In this episode we speak to Brigadier Jaish Mahan, who commissioned into the Royal Army Medical Corps (RAMC) in 1994 and has served in roles spanning the medical profession. He has deployed on seven operational tours, including Kosovo, Sierra Leone, the Iraq war and Afghanistan three times. Brigadier Mahan has been an Army Reservist since his trans…
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In honor of last week's episode on ADHD, this week we go a step further to explore strategies to manage, way to strengthen our brain, build new patterns and to restructure our lives to work for us not against us. Grab your notebook! Special Event! Join for a Women's Workshop Sunday March 24th, 4pm EST. Sign up by March 15th for a FREE GIFT mailed r…
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Tune in for the engaging second half of the YNS Live with NFL Thread podcast, broadcasting live from @flankerlv at the @nflthread luncheon in Vegas. Stories have the power to truly unite us. Thank you to all of our sponsors, and everyone who helped make this event successful. @waterloosparkling @21seeds @johnhardyjewelry @rocketmortgage @shuttersto…
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In this episode we speak with Lieutenant Colonel Simon Farebrother MC. Simon commissioned in 2001 into the Queen's Dragoon Guards (QDG) - a light cavalry regiment that specialises in reconnoissance. He served on operations on Op BANNER in Northern Ireland, on Op HERRICK in Afghanistan, and on Op TELIC in Iraq. His troop was attached to 3 Commando B…
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This week, we’ve got a guest. I brought along Dr. Gilly Kahn to talk to us about ADHD in adults, what it looks like, why it’s missed and the challenges that we can face as a result. For the highly intelligent, successful people that I work with, considering this diagnosis has been challenging. There is such a pervasive stigma around this diagnosis …
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Big thanks to all who joined us at YNS Live with NFL Thread podcast, broadcasting live from the vibrant @flankerlv at the @nflthread luncheon! It was an absolute blast connecting with each of you, listening to your incredible stories, and finding inspiration together. A special shoutout to @cynthiazordich for her unwavering trust in me to capture a…
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How do we motivate ourselves? Are some people simply more motivated than others? In this week's episode you'll learn the difference between intrinsic and extrinsic motivation and how can we tap into their benefits to fuel behavior, take action and do the hard things (like overcome procrastination). You'll learn more about dopamine and why it keep u…
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Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring special guest Kathy Maurella. Kathy Maurella serves as the Chief Marketing Officer at Waterloo Sparkling Water, where she leads marketing strategy, brand development, consumer insights and go-to-market planning. Upon jo…
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This week we talk food cravings, the science behind what makes us crave what we crave. From the pleasure neurochemicals dopamine to hormones and sugar, we look at what compels us to eat, what motivates our food choices and how we can understand and make mindful, grounded choices to eat. We explore what makes emotional eating emotional eating and if…
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In this episode we speak to Major Daljinder Singh Virdee MBE. Major Virdee commissioned into the Royal Army Medical Corps in 2015 as a pharmacist Professionally Qualified Reserve Officer. Following regimental duty with 256 Field Hospital, he re-roled as a Medical Support Officer and went into full-time Reserve service (FTRS). He has since worked in…
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This week we're talking diets, weight loss and the inevitable weight gain that most experience. From clean eating to intermittent fasting some of the most revered approaches to diet can lead to preoccupation with food and patterns of disordered eating. Research is showing that dieting, that is restricting the way we eat in some way shape or form, i…
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In this episode we speak to Doctor and CAL Senior Research Fellow, Lieutenant Tess Morris-Paterson PhD, about what we can learn from her experience in the selection, training, and preparation of astronauts for space flight, and how some of those skills can be applied in a military context to her experience as a Troop commander with 135 Geographic S…
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Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring special guest Jelani Jenkins. Jelani Jenkins, a five-year NFL veteran turned renowned speaker and Certified Mental Performance Coach, is an expert in the field of personal transformation. Known for his dynamic, engaging…
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The wives and daughters of Dubai’s ruler live in unbelievable luxury. So why do the women in Sheikh Mohammed’s family keep trying to run away? The New Yorker staff writer Heidi Blake joins In the Dark’s Madeleine Baran to tell the story of the royal women who risked everything to flee the brutality of one of the world’s most powerful men. In four e…
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This week’s episode is all about Body Image. How we develop it, what sustains it and how we can change that. We’ll talk body acceptance, body neutrality and ways to being create a shift for ourselves and those we care about. Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here! Sign up befo…
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In this episode we speak to former England cricketer, coach and now performance psychologist, Jeremy Snape. Jeremy's cricketing and coaching success at the highest levels proceeded a career which has branched out into performance psychology in other sports and the business world to. He offers a captivating perspective on how leadership is about doi…
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Introducing our lost episode! Three years ago, we started prep work for a rewatch podcast about the groundbreaking 90s teen series, MY SO-CALLED LIFE, which ran on ABC-TV from 1994 to 1995. The plan: record and bank a few episodes before committing to the launch. Then life happened…you can guess the rest. Just in time for the 30th anniversary of th…
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Welcome back for Part II of our Self-Limiting Beliefs series. This week we are looking at how beliefs and their resulting patterns show up in our day to and -AND- practices that we can begin to utilize to realign and rewire our brains for new belief, new behavior and a new way of being. Are you interested in learning more about one-on-one work with…
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In this episode Captain Ash Bhardwaj speaks to Lieutenant Colonel Liz Kagoda of the Queen Alexandra Royal Army Nursing Corps. Lt Col Kagoda trained and qualified as an emergency nurse in the National Health Service, prior to commissioning in 2005 and has since worked at roles 1-4 across the medical support spectrum. She has delivered everything fro…
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This week we explore the stories we tell ourselves of who we are. We look at self-limiting beliefs and begin a 2-part conversation on how these beleifs come to be, how they affect us and the way we show up in our lives. Want to dive deeper? If you want support and guidance to help you CHANGE YOUR RELATIONSHIP WITH FOOD, get on the waitlist for my p…
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Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring special guests Paul Frase and Alison Rockett. Paul Frase and Alison Rockett had everything—Paul was an NFL defensive lineman; Alison was an assistant manager for Guns N’ Roses and a personal assistant to fashion design …
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In this episode, we speak to US Army Major Ben Ordiway and Lt Colonel Kevin Cutright, based at the United States Military Academy at Westpoint. We discuss their developing concepts of Moral Terrain Coaching and how to consider empathy towards our adversary to gain an operational advantage. Both concepts are fundamentally important when the stakes a…
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This week we talk nervous system, why it might just be the foundation for healing and the necessary first step in the process of change. Want to dive deeper? If you want to change the way you feel in your life, in your skin, I think you are in the right place. Join us this January for HEAL: Women’s Circle a 6 week live group program where we'll sup…
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Tom’s identity is discovered by the world. The press mobs their home. And the U.S. Marshal Pete Elliott ends up on Ashley’s doorstep. Their fathers spent their lives at odds with one another. But once Pete shows up, the unexpected happens. Why Ashley’s Dad stole the money and left Cleveland is revealed and Ashley and her Mum discover one last surpr…
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We were going to introduce Jonathan Demme’s SOMETHING WILD by saying that not a lot of movies start with the kidnapping of the main character in the first five minutes, but according to Wikipedia’s “Films about Kidnapping” list, that isn’t true. And our main character, straitlaced banker Charlie Driggs (Jeff Daniels), isn’t exactly kicking and scre…
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Ashley realizes her Dad has been hiding a diagnosis from her and her mother. Time is running out for him to tell the truth. Hosts Jonathan and Ashley go back to the house on Carter Road, her childhood home - where her Dad dropped the bombshell that changed everything. And Pete Elliott helps his father face the fact that he may never catch Ted Conra…
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Tom was a scratch golfer. Good enough he could have gone pro. So why didn’t he? How did being a wanted man shape the seemingly perfect life he had? He ended up in the car business with a posse of car guys who adored him but could see he was a bit of fish out of water. When tragedy strikes, Tom makes a decision that will come back to haunt him. Subs…
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In this week's epidsode Ashley helps us see the strategies that we use to cope through a new lens. Take a glimpse into the workings of the mind, how patterns in life develop and how they automate. Find some relief in understanding why you do what you do and why it makes sense. Want to dive deeper? Join us this January for HEAL: Women’s Circle a 6 w…
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At a social security office in Boston, Ted Conrad is reborn as Thomas Randele. It was the first time this surname was ever recorded. Then he went about making friends and making excuses for why he didn’t have to work. Ashley sifts through her Dad’s past trying to figure out what he told her is actually true and what isn’t. She interviews her Mum, K…
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In this episode, our host Captain Ash Bhardwaj speaks to the person behind the The Savvy Squaddie YouTube Channel, Corporal Cameron Eden, who enlisted in the King's Royal Hussars (KRH), before transferring to the Royal Logistic Corps (RLC) to follow his dream of becoming an Army Photographer. With a wealth of experience, deploying to France, Estoni…
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