Best Attitude Magazine Podcasts (2024)

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Ep #33 Anna Levesque on Lessons From the River That Help You Navigate the Flow of Life 15:57

17h ago15:57

15:57

By Anna Levesque

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Ep #32 Sophie Gilfillan on Mindset Training for Kayaking and Letting Go of Perfectionism 45:19

7d ago45:19

45:19

Join me for an inspiring conversation with Sophie Gilfillan, recent silver medalist in Junior Women at the World Freestyle Championships, who has also excelled in slalom kayaking, and creek boating. In this episode of the Discomfort Zone Podcast, Sophie delves into the delicate balance between rational and irrational fear, sharing how she navigates…

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Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life 40:28

4h ago40:28

40:28

Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. N…

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S2 Ep4: One Year Later 1:19:01

4d ago1:19:01

1:19:01

In this final episode of Season 2 of Where I Stay, thousands of asylum seekers are showing up on the streets, and in shelters across Chicago. A political stunt by the Governor of Texas blossoms into a full blown humanitarian crisis in Chicago, imperiling a new progressive mayor's plans to address homelessness. as well as, provide emergency shelter …

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Walk the Walk ('Uncovering' Treadmill Secrets) 15:49

16h ago15:49

15:49

Here is what you will learn in today's episode: 1. The difference between using the treadmill and outdoor activity 2. How to execute the following: •A proper treadmill warm up •A pyramid (or ramp up and down) program •A fast flat program •A random program •A walk/jog program 3. You will learn some tips about how to execute increasing treadmill spee…

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Ep #30 Adam Herzog on Recovering From a Catastrophic Accident and Redefining Success 59:43

10d ago59:43

59:43

Imagine recovering from a catastrophic climbing accident that resulted in major multi -systems trauma, including a skull fracture, a broken back, bruises in both lungs and 15 broken bones, to race the Green just 11 months later. Adam Herzog, an accomplished whitewater kayaker and outdoor enthusiast, did just that. This week, Adam shares his journey…

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Ep #29 Eleanor Knight on How to Not Let Mistakes and Scary Experiences Stop You 47:25

29d ago47:25

47:25

By Anna Levesque

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Ep #28 Shane Benedict on Building Confidence With Hard Moves in Easy Water 1:00:25

24d ago1:00:25

1:00:25

Shane Benedict, co-founder of Liquid Logic Kayaks, is one of the most confident paddlers that I know, and in this conversation he shares how he cultivated that confidence, and has sustained it for 40+ years on the water. He also talks about his passion for designing kayaks, and what part of the design and development process feels most uncomfortabl…

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Ep #27 Shawanna Kendrick on Pushing Through Hard and Finding Freedom on MT Kilimanjaro 51:31

24d ago51:31

51:31

Shawanna Kendrick, founder of The Hiking, Healing and Outdoors Life (H2O), shares how her recent expedition to Mt Kilimanjaro in Tanzania was both a personal and generational goal, and the lessons she learned along the way. Our conversation delves into cultivating self-awareness and personal growth through adventure, the benefits of pushing through…

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Ep #26 Benny Marr on Whitewater Kayaking, Ego and Choosing Confidence 56:47

28d ago56:47

56:47

Benny Marr is known as one of the best big wave and river paddlers in the world, but I’ve always been just as impressed by his self-awareness, growth mindset and lighthearted humor. There’s so much packed into this episode! Benny shares his thoughts on ego and kayaking, and how he has used his ego for both ‘good’ and ‘evil’ throughout his career. H…

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Ep #25 Brenna Kelleher on Performance Coaching and Shifting Discomfort Zones 1:01:34

1M ago1:01:34

1:01:34

Brenna Keller, a top PSIA ski instructor and guide, dives into the interplay between fear and excitement, highlighting how mindset can help achieve a flow state. .She explains how fear, when managed properly, can enhance performance. The conversation also examines the discomfort zone beyond skiing, particularly in communication and relationships, w…

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Ridiculous Online Exercises EXPOSED!!! (Uncovering so-called 'alternate' exercises) 14:27

1M ago14:27

14:27

Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most…

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Ep #24 Holley Gardel on Adjusting Your Attitude and Altitude in Flying and in Life 1:03:39

1M ago1:03:39

1:03:39

In this episode, helicopter air ambulance pilot, Holley Gardel, shares strategies for transforming negative feelings into powerful cues that propel you to perform at your best. We talk about the power of mental performance training, how it unlocks potential in every aspect of life, and how it’s not just for elite athletes. Holley champions thorough…

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Ep #23 Abby Holcombe on Facing Fear and Staying True to Yourself 46:51

2M ago46:51

46:51

Abby Holcombe, a world champion kayaker who started paddling while traveling the world with her parents in their Winnebago van, shares her strategies for overcoming fear and building confidence while pushing her limits. Abby tells the story of running the Grand Canyon at the age of 12, and how that trip taught her the value of breaking challenges i…

1
Ep #22 Shaun Eggie on Helping Veterans Heal Through Whitewater Kayaking 36:01

2M ago36:01

36:01

In this episode, Shaun Eggie, a military veteran who has found healing through whitewater kayaking, shares his experiences and strategies for navigating discomfort and post-military life. Passionate about supporting veterans in re-integrating into civilian life, and healing mental injuries, Shaun talks about strategies for grounding, the importance…

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Ep #21 Sage Donnelly on Reaching Goals and Cultivating a Class V Mindset 54:36

2M ago54:36

54:36

What does it take to get to become World Champion, and run some of the most challenging rapids in the world? In this episode, Freestyle World Champion and top extreme paddler, Sage Donnelly shares the strategies she uses in competition, and when taking on big whitewater, to calm her mind, stay focused and find her flow. Not only is she a successful…

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Ep #20 Chris Gragtmans on Setting Boundaries in Pursuit of Your Passions 1:03:37

2M ago1:03:37

1:03:37

In this episode Chris Gragtmans, a former professional kayaker, life-long adventurer who now works in commercial real estate, talks about setting boundaries and finding balance between family, work and adventure. Chris shares his philosophy on working smarter, not harder, and why learning how to say no is key to his success in following your passio…

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Ep #19 Emily Jackson on Making Your Own Way and Turning Challenges Into Opportunities 52:26

3M ago52:26

52:26

Emily Jackson, a three-time world freestyle champion and marketing director at Jackson Kayak, shares what it was like growing up in a famous paddling family and how her unconventional childhood has shaped her approach to discomfort and goal setting. She describes her journey of overcoming the fear of disappointing others, particularly her father, a…

1
Ep #18 Cindy Frost on Firefighting, Hiking the AT and How to Make Powerful Choices 45:37

3M ago45:37

45:37

Handling discomfort in high pressure situations can be challenging, and Cindy Frost, a lieutenant in the Austin Fire Department and avid adventurer, shares insights on how to respond powerfully. We talk about parallels between firefighting and whitewater kayaking, her experience solo thru hiking the Appalachian Trail, and the lessons she learned ab…

1
Ep #17 How to Defeat Your Fear and Develop Self-Control Through Yoga 54:10

3M ago54:10

54:10

If you want to grow your confidence, defeat your imposter syndrome and stop your fear from controlling you, this episode is a must listen. My guest, yoga teacher Michael Johnson, has the exceptional ability to make the practice of yoga and the understanding of yoga philosophy relatable, light hearted, and relevant to navigating your discomfort zone…

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Ep #16 How Perspectives About the River and Anxiety Change With Age With Rush Sturges 40:51

3M ago40:51

40:51

In this conversation, Rush Sturges, renowned kayaker, filmmaker, and musician, shares stories of facing fear and uncertainty in kayaking and filmmaking, and the risks he takes to pursue his passions. Rush opens up about turning to meditation to manage a recent uptick in anxiety he’s been experiencing, and we talk about how to manage stress on and o…

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Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans 50:36

4M ago50:36

50:36

In this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body. Kristin emphasizes the value and satisfaction of finishing the race, whether it’s surrounded by a cheerin…

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Ep #14 Kayaking, Mental Health and the Importance Of Community With Adam Edwards 50:57

4M ago50:57

50:57

In this episode, Adam Edwards, professional paddler and content creator, opens up about mental health, humanizing whitewater kayaking, and his journey from focus on the gnar to prioritizing relationships on the river. Adam talks about how kayaking, and the Instagram reels he creates using kayaking fails, helps him work through his social anxiety an…

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Ep #13 How to Navigate Fear as a Family With Zenovia Stephens 47:41

5M ago47:41

47:41

In this conversation, Zenovia Stephens, founder of Black Kids Adventures, shares her experiences and strategies for navigating the discomfort zone with her family. Zenovia shares how she creates supportive relationships, and boundaries with her family members to maintain personal space during moments of discomfort. She also highlights the significa…

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Ep #12 Be Willing to Fail and Never Give up With Nick Troutman 47:29

5M ago47:29

47:29

In this conversation, Nick Troutman, accomplished paddler and content creator, explores the distinction between fear and danger when assessing risk versus rewards on and off the water. Anna and Nick also explore how failing and making mistakes are key to experiencing growth and overcoming self-doubt at the highest levels of achievement and performa…

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Ep #11 The Power of Facing Reality and Focusing on Fundamentals with Reg Levesque (Dad) 50:53

5M ago50:53

50:53

In this heartfelt conversation, Anna and her Dad discuss how losing his mother at the age of 10 shaped his view of problem solving, and how that was passed down to Anna as strategy for facing discomfort. They talk about the importance of focusing on fundamentals when breaking down problems, what it’s like to feel more vulnerable as you age, the pow…

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Ep #10 Staying Grounded and Thriving in Chaos 44:16

5M ago44:16

44:16

In this episode, 14X Green Race Champion, Adriene Levknecht shares her strategies for thriving through chaos on and off the water, and how routines are key for her staying grounded. She shares how she preps for and overcomes fear in her paddling and racing, including her pre-Green Race rituals. Learn how stepping into her discomfort zone at an earl…

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Ep #9 How to Grow Your Zone of Stress Resilience with Sommerville Johnston 53:23

6M ago53:23

53:23

Somerville, a licensed professional counselor and somatic experiencing practitioner, discusses how your nervous system works, and how you can grow your stress resiliency to face challenges. She shares strategies for getting comfortable with discomfort, and offers valuable advice on how to overcome perfectionism and self-judgment. Anna and Sommervil…

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What fires together - wires together - "Uncovering" Functional Exercise 9:30

6M ago9:30

9:30

In this episode, you will learn: What a functional exercise IS NOT What a functional exercise IS Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem. Ways to get more information: Subscribe to The Body Uncovered and share on social…

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S2 Ep3: My Apologies To The Four Seasons 1:29:38

6M ago1:29:38

1:29:38

It's knives out in Chicago, as election season draws near.. and there will be mud. On March 19th 2024, Chicagoans will see the end of a story multiple years in the making. Voters must decide if the city should create a dedicated source of funds to fight homelessness, but a million dollar astroturfing campaign from the real estate lobby is committed…

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Ep #8 How to Gamify Your Paddling for Performance and Longevity 48:01

6M ago48:01

48:01

Clay Wright, a legend of the whitewater kayaking world who recently won Kayak Session Magazine’s Paddling Legend Award in 2023, shares strategies for keeping your passion for whitewater fresh, and your performance top-notch. You’ll also learn Clay’s journey growing up in a paddling family, and how being left behind on trips has shaped how he approa…

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Ep #7 The Power of Mtn Biking, Representation and Being Prepared with Laura Blythe 47:45

6M ago47:45

47:45

In this episode of the Discomfort Zone Podcast, Laura Blythe, a passionate mountain biker and proud member of the Eastern Band of Cherokee Indians shares her wisdom on stepping into your discomfort zone to build confidence, healing and resilience. She shares her experience running up against barriers to entry into mountain biking, why representatio…

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Ep #2 Navigating Discomfort in Relationships on and off the Water with Andrew Holcombe 51:43

6M ago51:43

51:43

In this episode of the Discomfort Zone podcast, Anna and her husband, Andrew Holcombe, (they met on the freestyle kayak competition circuit in the early 2000s), discuss their experiences with discomfort and navigating challenges in their relationship. They share their top 3 discomfort zone challenges as a couple, including the decision not to have …

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Ep #5 Swimming the English Channel and Fat Shaming with Jennifer Whitlock 44:37

6M ago44:37

44:37

In this conversation, Jennifer Whitlock, a fearless nurse practitioner and accomplished open water swimmer who recently traversed the English Channel, delves into the transformative power of pushing boundaries to unlock your ambitious aspirations. Reflecting on her journey and the hurdles she faced, Jennifer underscores the importance of forging yo…

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Ep #6 Yoga and Embracing the Darkness with Joe Taft 48:24

6M ago48:24

48:24

In episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle, even the challenging aspects found within the discomfort zone. He delves into the significance of self-awareness in confronting fear, offering tangible techniques for embracing these darker moments …

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Ep #3 Climbing Everest and Following the Beat of Your Own Drum with Philip Henderson 39:09

6M ago39:09

39:09

In this episode of The Discomfort Zone podcast, Philip Henderson, the leader of the first all African American Everest expedition, and pioneer in promoting outdoor activities for underrepresented communities, shares his insights on embracing discomfort and overcoming fear and anxiety. We talk about the importance of making choices based on personal…

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Ep #4 Returning to Extreme Racing as a 50 yro Mom with Buffy Burge 48:23

6M ago48:23

48:23

In this episode of The Discomfort Zone Podcast, Buffy Burge, a pioneer in Class V river running, talks about returning to extreme racing at the age of 50, after a 23 year hiatus, to race the Green with her teenage son. She shares why she feels that it’s important to be a strong role model for her sons in the realm of pursuing her own passions and f…

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Ep #1 Welcome to the Discomfort Zone Podcast 8:48

6M ago8:48

8:48

In this first solo episode, host Anna Levesque introduces and gives context to the Discomfort Zone podcast. A mental agility and whitewater kayak coach, Anna defines mental agility and talks about what inspired her to share conversations with extraordinary folks who take on their discomfort zones for learning, growth and following their passions. L…

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S2 Ep2: Switcheroo 55:03

8M ago55:03

55:03

Tensions flare over the homeless camp in Touhy Park after the Park District decides to shut everything down. The appearance of mysterious flyers claiming the tent city will be relocated to a fancy hotel causes rampant confusion and amps up emotions on all sides. With the election looming, what paths remain for the local alderwoman to get everyone h…

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S2 Ep1: The Mayor of Both Bridges 58:38

9M ago58:38

58:38

There are 50 wards in Chicago, but more than 65,000 people living within its limits lack a home of their own - a group activist Carla Johnson refers to as the “51st Ward.” Our intrepid reporters: Jesse Betend, StreetWise Editor Suzanne Hanney, and StreetWise vendor A. Allen set out to track down Tom Gordon, the so-called “Mayor of Uptown” in hopes …

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5 Fitness Fallacies (Uncovering Michele's ebook!) 14:55

9M ago14:55

14:55

🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥 So, check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion - 1. Wei…

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Hip Flexors and Low Back Pain (uncovering Social Media Hype!) 11:00

11M ago11:00

11:00

In this episode, you will learn: 1. Stretching changes the body just like any other intervention to get a physical result. 2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness. 3. Optimal tensional distribution throughout the body is THE goal. 4. Low back pain can't be "fixed" from one stretch. 5. Know WHY you are stretching …

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YOU ARE WHAT YOU EAT...(and think, and feel....) Uncovering Health Coaching with guest Amy Enos 33:20

1y ago33:20

33:20

In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach. What you will learn: 1. What a health coach is and how one can benefit you 2. How to deal with the "American Diet" 3. What a health journey entail…

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These joints are not for smokin'! ('Uncovering' Joint Health) 12:56

1+ y ago12:56

12:56

WHAT YOU WILL LEARN IN THIS EPISODE: 1. "Old age" is not why we get arthritis - think about joint health as activity related, not age related. 2. Hydrate - with clean water everyday - can take some pain away! AND your efforts in exercise and movement therapy won't be so severely diminished. 3. The fascial net - the push/pull system in the body- is …

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The Kinesiogram™ - (Uncovering TRUE movement!) 10:09

1+ y ago10:09

10:09

WHAT YOU WILL LEARN: 1. Learn what the Kinesiogram™ is and why you should get one! 2. You need to analyze to customize - what a TRUE custom program really is 3. I'm not in the business of selling results - WHAAAT???? The focus is on the process - the analyzing your movement from head to toe, creating a report (The Kinesiogram™) so you can see what …

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The French Lady (Uncovering 'All This American Exercise') 11:21

1+ y ago11:21

11:21

This is a FUN episode about Michele's conversation with a French woman she met at a local beach while body surfing and snorkeling. The French Lady announces her confusion about "all this American Exercise" and tells us to "just live - move and live". Michele agrees but then explains in a bit of detail about what a person needs to do to get to a spe…

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