Best BellesLowCarbWorld Podcasts (2024)

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Episode 61 - Special Guided Positive Affirmations Meditation. 16:49

5M ago16:49

16:49

Thank you for listening to my podcast and for joining me week after week in this positive space. As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration. The meditation will help you with good health, str…

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Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss 38:48

6M ago38:48

38:48

Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends. On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. …

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Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats! 23:05

6M ago23:05

23:05

Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption. We also explore the oils and fats we should be using in our foods. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 58 - 10 Top Tips for Minimising the Symptons of Menopause! 22:44

6M ago22:44

22:44

Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 57 - Let's Talk About Love, Self-Love & 10 Ways to Embrace Solo Celebrations 24:43

6M ago24:43

24:43

Happy Valentine’s Day! As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love. 10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other. Instagram: BellesLowCarbWorld Website: www.holisticweightlossand…

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Episode 56 - 10 Holistic Ways of Clearing Out Toxicity and Embracing Wellness 24:13

6M ago24:13

24:13

As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from? We explore 10 other toxic things to detox from, for better physical and mental health. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 55 - Question And Research Everything That Matters Critically 20:09

7M ago20:09

20:09

Today, we explore a comment by Goerge Bernard Shaw that says that: “We must always think about things, and we must think about things as they are and not as they are said to be.” We examine this statement as they relate to various aspects of our lives including diet, mindset and health. Instagram: BellesLowCarbWorld Website: www.holisticweightlossa…

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Episode 54 - 10 Lies We Tell Ourselves About Being Overweight 27:37

7M ago27:37

27:37

Today, we explore 10 lies we tell ourselves about being overweight. Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 53 - Ozempic, Merits, Risks, Precautions & More! 25:29

7M ago25:29

25:29

Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences. We shall also explore what to do, if you’re currently taking the medication or have quit taking it. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 52 - 21 daily habits and life hacks that can help you have a happier and better life! 27:28

7M ago27:28

27:28

We all want more happiness in our lives. in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 51 - Nature Abhors A Vacuum; 55 Things to Do! 32:28

8M ago32:28

32:28

In this first episode of 2024, we explore 50+ new things to do, when you are single, partnered up or simply looking for new ways to fill your time. Thank you for joining me in 2023. Wishing you all the very best in 2024! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 50 - Are New Year Resolutions Good or Bad? 21:06

8M ago21:06

21:06

As we go into 2024, we explore whether making new year resolutions are good or complete waste of time. We also explore how to make these resolutions work better, should you wish to make them. Thank you for joining me in 2023. Wishing you all the very best in 2024! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 49 - 10 Tips for eating out in restaurants or holidaying over Christmas & New Year, and still lose weight! 31:54

8M ago31:54

31:54

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays? In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals Instagram: BellesLowCarbWor…

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Episode 48 -10 Tips for enjoying your Christmas and New Year parties and still lose weight! 26:43

8M ago26:43

26:43

How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties? In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight. Instagram: Belle…

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Episode 47 - Intermittent and Extended Fasting Part 3 of 3 31:33

9M ago31:33

31:33

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting,…

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Episode 46 - Intermittent and Extended Fasting Part 2 of 3 27:22

9M ago27:22

27:22

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting,…

1
Episode 45 - Intermittent and Extended Fasting Part 1 of 3 33:26

9M ago33:26

33:26

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting,…

1
Episode 44 - Let's Talk About Forgiveness 26:00

9M ago26:00

26:00

In this episode, we talk about the benefits to ourselves of forgiving others. We also explore how to forgive others when we are struggling to forgive. We tak about what happens to the relationship after forgiveness. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 43 - No one can make you feel inferior without your consent 26:44

9M ago26:44

26:44

Words can hurt but in the words of Eleanor Roosevelt, one can make you feel inferior without your consent. In this episode, we explore mindset and how to deal with hurtful words. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 42 - 10 lessons I learnt from cycling every day for 100 day! 27:42

10M ago27:42

27:42

In the middle of a difficult year, I challenged myself to single every single day for 100 days! Did I achieve this target? In this podcast, I share the 10 things I learnt from this experience. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 41 - Should we trust the science of diet, health and lifestyle? 33:58

10M ago33:58

33:58

Every day, new research come out which claim this, that or the other. What was good for us in last month’s research is bad today. In this episode, we explore whether we should trust the science when there are so many conflicting information out there. We also explore some thing to bear in mind, when deciphering some of these research. Instagram: Be…

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Episode 40 - Do we owe a duty to humanity to stay healthy? 27:42

10M ago27:42

27:42

In this episode, we explore whether collectively, as a member of the universe, we owe a duty not only to ourselves but to humanity as a whole, to look after ourselves and stay healthy. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 39 - Stress and its' effects on the immune system, weight loss and general health 28:18

10M ago28:18

28:18

In this episode, we explore the effects of stress on our immune system and our general health. We also talk about the impact of chronic stress on weight loss. We examine symptoms of chronic stress as well as ways proactive stress management. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 38 - Adulting is a big, fat con! Channel your inner child! 23:31

11M ago23:31

23:31

Have you got a to do list longer than your arm? Are the responsibilities of being an adult and some mindblowingly tedious tasks getting to you? Join me as we explore whether adulting is a big scam no one told us about! If you are tired of adulting, how can we escape responsibilities and chanel our inner child? Listen to this episode to find out! In…

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Episode 37 - What is the deal with dairy on a low carb diet? 20:39

11M ago20:39

20:39

In this episode, we explore the impact of dairy on maximising weight loss. We also talk about the best type of dairy and whether organic or full fat dairy are better than non-organic and low fat dairy. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 36 - If you would die for your loved ones, would you live for them? 26:10

11M ago26:10

26:10

Many of us love our families and friends so very much and would do anything for them. If you would die for your loved ones, would you live for them? In this episode, we explore ways of living for our loved ones. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 35 - Ten Untrue Things People Say to You When You're Losing Weight and How to Answer Back! 30:53

11M ago30:53

30:53

Once you start losing weight or are in weight maintenance, every man and his dog will have an opinion! In this episode, we talk about ten of the untrue things people will say to you and how to answer back and continue to stay in your low carb lane! The New England Journal of Medicine research on fasting published in December 2019 https://www.nejm.o…

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Episode 34 - Should you cheat or have cheat days on a law carb diet? 29:43

12M ago29:43

29:43

In this episode we explore whether cheat days or cheating help in maximising weight goals and reaching goal weigh quicker. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 33 - The Keto and other Diet Workaround that Stall or Stop Your Weight Loss Goals 26:58

12M ago26:58

26:58

Can you have your cake and eat it? Can you maximise your weight losses by eating processed foods and other workarounds, even if these are keto or low carb foods? In this episode, we explore workarounds that stall or stop your weight loss goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 32 - Act like the person you want to be in the future, today! Ten tips! 24:31

12M ago24:31

24:31

In this episode, we examine identifying the future you and how starting from today to act like that future will help you achieve that goal. We also explore 10 tips on being your future you, starting from today. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 31 - How to Break Down Overwhelming Weight Or Other Goals into Bitesize Easily Achievable Goals 26:04

1y ago26:04

26:04

In this episode, we continue our discussions on consistency, patience and time as three factors in achieving goals. We also explore three strategies to help you in breaking down overwhelming weight loss or other goals into bitesize, easily, achievable goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 30 - The Role of Consistency, Patience and Time in Reaching Your Weight Loss, Diet, Fitness or Other Goals 29:34

1y ago29:34

29:34

In this episode, we explore how consistency, regardless of any setbacks is a crucial part of weight loss success. We also explore patience and time. Time will pass regardless of whether you are taking actions towards your goals, so why not commit to working on your goals? Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 29 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 2 25:12

1y ago25:12

25:12

In this episode, we continue our conversation from last week and examine the role and benefits of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing. We also explore tips on how to sleep better. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyl…

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Episode 28 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 1 23:05

1y ago23:05

23:05

In this episode, we examine the role of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing. This conversation will continue in Part II in Episode 29, next week. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 27 - How to Slow Down Ageing: 20 Tips! 27:56

1y ago27:56

27:56

In this episode, we explore ageing, what causes our body to age and 20 tips, to slow down the hands of ageing. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 26 - Does the Perfect Body Exist? No, We Are All Imperfectly Perfect. 27:57

1y ago27:57

27:57

In this episode, we examine the quest for the perfect body, and whether the perfect body even exists. We also talk about acceptance, and accepting the body you currently have, whilst striving for the slimmer and fitter body you desire. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 25 - Rock the Size You Are and Don't Wait Until The Size You Wish to Be 26:28

1y ago26:28

26:28

Are you rocking the size you are, dressing for your current size and making the best of the here and now? Or are you waiting to get to goal weight to look absolutely fabulous? 10 fashion tips for looking fabulous at a bigger size! Plus a bonus tip... Whatever size you are right now, accept it, embrace it and own it! Rock the size you are, whilst ta…

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Episode 24 - Be Your Own Knight in Shining Armour; You Are Who You've Been Waiting For 26:09

1y ago26:09

26:09

Are you waiting for a knight in shining armour to rescue you from whatever might be going on in any aspect of your love such as weight loss, work, happiness, love life? Guess what? You are who you’ve been waiting for. In this episode we talk about digging deep to harness the power within to help you achieve whatever goal you have set for yourself i…

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Episode 23 - Importance of Water in Weight Loss, Physical and Mental Health 24:47

1y ago24:47

24:47

On this episode, we talk about the importance of water on weight loss, fat loss, good mental and physical health, and how every single cell and muscles in our body, need water. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 22 - Ask Belle any Question 31:24

1y ago31:24

31:24

On this episode, I shall answer questions from my instagram story and from listeners including treats when low carbing, constant restarts on low carb diets, unhappiness caused by weight, difficulties with online dating due to weight, and exercise and weight loss. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 21 - Life is short, so what are we doing about it? 23:09

1y ago23:09

23:09

We say that life is short but what does this even mean? What do we do about it about life being short? In this episode, we explore life and the things we can do right now, to make the best of it. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 20 - Mindset, Banishing the Phrase I Can’t and 10 Tips to Help You Do So 21:09

1y ago21:09

21:09

You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep hygiene, drinking more water, anything. Yes, you absolutely CAN. If you are stuck and need a little help getting out of the I can’t mindset, this podc…

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Episode 19 - Ten Tips for Eating Out at Restaurants and Holidays, And Still Lose Weight 27:41

1y ago27:41

27:41

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants and on holidays? In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 18 - Ten Tips for Eating at Parties and Still Losing Weight 23:24

1+ y ago23:24

23:24

How can you keep losing weight at weekends or party seasons? In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com…

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Episode 17 - Tomorrow Never Comes 20:23

1+ y ago20:23

20:23

When is the perfect time to start a weight loss journey or your low carb diet? Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc? How about starting right NOW? What can we do TODAY? Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.comBy @BellesLowCarbWorld

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Episode 16 - Mindset - The Power of Words and Avoiding Negative Self-Talk 25:54

1+ y ago25:54

25:54

In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies. We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships. We also explore practical ways to switch our negative self-talk to posi…

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Episode 15 - The Role of Exercise in Weight Loss. You Can’t Out-Exercise A Bad Diet. 34:52

1+ y ago34:52

34:52

In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women. We talk about the fact that you can’t out-execise your bad diet or your fork. Six packs are made in the kitchen and not in the gym. We explore the types of exercises tha…

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Episode 14 - Special Episode - Thank You Guided Gratitude Meditation 14:23

1+ y ago14:23

14:23

Thank you for listening to my podcast and for joining me week after week on this positive space. As a thank you for listening to my podcast, I will like you to join me on this positive, guided gratitude meditation. Listen to this meditation every day for 21 days, (or whenever you feel the need to take a moment) and watch, as your life transforms. T…

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Episode 13 - Gratitude, The Science of Gratitude & The Happiness Switch 30:18

1+ y ago30:18

30:18

2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end of a close relationship, serious illnesses for close family and friends etc. As I struggled to cope with my annus horribilis and the dark clowds that h…

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Episode 12 - Food Cravings, Why We Get Them, Tips To Curb Cravings With Mindset, Foods & Supplements 21:41

1+ y ago21:41

21:41

In this episode we talk about cravings, why they happen and how to curb cravings to stop them jeopardising your weight loss and lifestyle goals. We also examine how cravings can mean that we are deficient in some essential vitamins and nutrients. We explore foods that can curb various cravings. Instagram: BellesLowCarbWorld Website: www.holisticwei…

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