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Two Baltic female entrepreneurs, both startup CEOs founded this podcast to share their unfiltered and honest experiences building successful startups in the Baltic region. And from Season 2 Aija is leading discussions with female leaders around the day-to-day challenges, struggles, stereotypes, and the journey of building a successful life in the current economic climate. Also, Aija will cover topics like work-life balance, self-care, and mental health. #BalticBossBabes #FemaleEntrepreneurs ...
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In this podcast we explore all things spirituality, self development, and manifestation . Diving into the science behind healing and the “woo woo” of spirituality. My mission is to support, inspire, and uplift you on YOUR journey. Learn how to reprogram your limiting beliefs, heal through plant medicine journeys, manifest like a boss and come into alignment with your soul purpose to live your most fulfilling life! New episodes every week!
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Bubbling Out: a podcast for people who lead.

Emily Rose Dallara "The Leadership Doula"

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Welcome to 'Bubbling Out' - where we spill the tea on how to nail (and fail) at leadership and personal growth. I'm Emily aka the Leadership Doula, and I am SO glad you've stumbled into our little corner of the internet! Bubbling Out is where we get real about leadership and wellness - no fake smiles or corporate jargon allowed. Whether you're bossing it at work or just trying to keep your houseplants alive (we see you, and we're proud). This podcast is your new sanctuary for: ✨ Embracing yo ...
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Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for yo ...
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Dear Source: Your Ascendancy Hotline is your go-to spiritual guidance show where real-life challenges meet profound spiritual wisdom. Hosted by Erin Sarles Bowers, corporate leader turned shamanic mentor, this podcast offers a compassionate, down-to-earth approach to navigating life’s struggles through the lens of ancient spiritual teachings and universal laws. Inspired by the format of the classic “Dear Abby” advice column, Dear Source invites listeners to submit their questions about every ...
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In this heartfelt episode of Dear Source, we dive into the complex dynamics of co-parenting when parents see the world through vastly different lenses. A listener writes in, sharing the challenges they face with their ex-partner over medical decisions for their children. As a deeply spiritual person who believes in natural and holistic health pract…
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In this episode of Dear Source, we hear from a listener who’s feeling stuck and disengaged after 20 years in a career they once loved. A recent leadership change has left them frustrated, as their new boss’s ineffective style is draining their motivation and passion for the job. They’re torn between their loyalty to the work they’ve invested so muc…
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In this heartfelt episode of Dear Source, we dive into a letter from a listener who finds herself at a crossroads between her long-standing marriage and an intense, spiritual connection with someone she believes is her twin flame. She’s torn between the loyalty she feels to her spouse and the undeniable pull toward a new love that has left her ques…
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In this deeply personal episode, we hear from a listener who has been struggling with body image issues for as long as they can remember. Having overcome eating disorders in the past, they now face a different but equally difficult challenge—the relentless pursuit of physical perfection. Despite working out consistently and even turning to medicati…
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In this heartfelt episode, we respond to a listener feeling overwhelmed by the intensity of the current political climate and the negativity it brings. From social media debates to family dinners, it seems like every conversation is a battleground, making it difficult to maintain meaningful relationships without conflict. Our listener, “Feeling Los…
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This episode of Dear Source is truly close to my heart as I dedicate it to my daughter on her 17th birthday. ❤️ As a mother, I’ve learned countless lessons about love, patience, and growth throughout the parenting journey, and today, I want to share those reflections with you. Parenting is one of the most profound spiritual journeys we can experien…
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How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net. In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives. Matt shares his unique perspective on leadership, shaped by his experiences in spor…
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In today’s episode of Dear Source, we dive into a heartfelt letter from a listener who’s struggling with setting boundaries. As a recovering people-pleaser, they share how difficult it’s been to prioritize their own needs without feeling selfish or guilty. They seek guidance on how to establish healthy boundaries while maintaining relationships and…
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Have you ever felt trapped in a relationship that seems to drain every ounce of joy from your life? Discover how one listener's journey through betrayal and mistrust became a powerful lesson in personal growth. This episode sheds light on the transformative power of relationships, encouraging a shift from victimhood to self-reflection. We explore h…
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Hey Boss Babes, get ready to take some notes because we’re diving headfirst into Season 2, Episode 2 of Baltic Boss Babes, where we had the absolute pleasure of sitting down with Marija Ručevska—a real force of nature in the Baltic startup scene. Maria’s the woman you want on your side when you’re aiming to turn your startup from a scrappy idea int…
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In this solo episode, we dive deep into the powerful emotion of fear—what it is, why it arises, and how you can work through it to pursue your dreams. Whether you're contemplating a big move, starting a creative project, leaving a relationship, or having a tough conversation, fear can often feel like a roadblock. I share personal stories, practical…
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I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring. In this episode, we dive deep into how Sam…
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We’re back, Boss Babes! Season 2 of the Baltic Boss Babes podcast has officially kicked off, and we’re starting with a bang! 🎉 In our premiere episode, we sit down with the incredible Sana Ross—neuroscience expert and leadership coach—who shares her journey from corporate burnout to mastering the science of performance and well-being. Get ready for…
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I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff. Here's the thing: what got you here won't get you there…
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In this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership through biohacking. We unpack how optimizing your mind and body can catapult your leadership skills and business success to 10000x. Key leadership insights we dive into: (03:12) Turning adversi…
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One of the primary reasons I started this podcast was because of challenges we humans have in being able to have peaceful conversations when we have differences of opinion, especially when those differences are around topics about which we care a great deal, and therefore have high emotion around. We lack these skills because they were never taught…
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I was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective. In our chat ( could have talked all day! ) Anthony shares insights from his journey at the BBC to becoming a serial entrepreneur, offering practical advice on produ…
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Trauma is a part of life, as the world we’re living in continually shows us. Yet we don’t have to carry that trauma throughout our life. Welcome to “EmotionAid® – 5 Steps to Reduce Trauma and Deactivate High Emotion”, Episode #139 of Co-creating Peace, a series about conscious communication and conflict transformation. Join me for this enlightening…
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Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths. I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in…
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Have you ever wondered how you can build wealth while making a positive impact on the world? Meet Karin Nemek, an Estonian visionary transforming the face of sustainable finance. As co-founder and CEO of Grünfin, a sustainable investing platform, Karin is realising her childhood dreams of being in the financial markets and leading a purpose-driven …
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In today's episode, we have the lovely Kate Alexandra joining us as we're diving into what it feels like to be old souls on a mission here on Earth. We'll chat about the awkwardness of being human, our journey from staying hidden to stepping out and sharing our truth, and the exciting shift in consciousness as we move into the Age of Aquarius. We'l…
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In this enlightening episode, we welcome Adrienne Abeyta, a healer, astrologer, medicine facilitator, and coach. Adrienne shares her journey of self-discovery and how she helps others connect with the cosmos, nature, and their inner selves. Through her deep connection to archetypal wisdom and nature, Adrienne provides spiritual insights and practic…
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In this episode we divs into the profound impact of social media dynamics on our sense of self and community. Explore how the negativity often reflects deeper internal struggles within individuals rather than genuine criticism of others. Discover insights on overcoming division and intolerance to embrace unity and oneness, rooted in our shared huma…
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In this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successful team management. Mario's journey from the banking world to becoming a leader in the Web3 space is full of lessons that'll resonate with many of you. We dive deep into …
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In Episode 2, I’m joined by my good friend and top motivator, Chelsea Ray, a coach at OrangeTheory Fitness. Together, we delve into the transformative power of health and fitness on emotional well-being. Chelsea shares her insights on how to honor your body, embrace self-love, and use that love to drive your fitness journey. We discussed the inspir…
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In Episodes #20, #76 & #77, I had some great conversations with guests about boundaries. Today’s guests, Jan & Jillian Yuhas, twin sisters who are both psychologists and mediators, have a unique take on working with boundaries that emerged from their 20 years of experience in interpersonal psychology and mediation. Welcome to “Boundary Badass: A Po…
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In today's solo episode, we dive deep into the world of boundaries, exploring what they are, how to establish them securely, and their critical role in fostering fulfilling and intimate relationships. If you find yourself overgiving, feeling exhausted, or unfulfilled, this episode is for you. We discuss the essence of boundaries, how they preserve …
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Who are you at your truest, most honest, highest self? In this episode, I dive deep with you into the journey of shedding societal norms and stepping into the incredible beings we were meant to be. It's time for us to bring our authentic selves to the forefront, activate our unique gifts, and make a powerful impact on the world. How do we strip awa…
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Beginning June 8th, you’ll hear new episodes of Co-creating Peace – a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. Meanwhile, I hope you'll listen to past episodes of this podcast, harvest the insights and wisdoms you will…
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In today's transformative episode, we welcome Marine Sélénée, a leading expert in Family Constellations, to discuss the profound impact of this healing modality on resolving family wounds and personal blocks. Marine's work helps individuals trace and heal deep-seated traumas passed down through generations, offering a pathway to not only personal b…
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Are you prepared to rewrite the business rule book and infuse your company with a renewed sense of purpose? Business isn't just about the bottom line. It's about creating a positive impact, leading with heart and soul, and awakening your organization's true potential. Forget the stuffy suits and stale advice; let's make a conscious change in your b…
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This is a great time to catch up on past episodes of Co-creating Peace – a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. While I am taking a break from broadcasting new episodes of Co-creating Peace during April and May, I …
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In this episode, we delve into the profound realm of dreams and uncover their incredible potential for healing and manifestation. Discover why your dreams are more than just random images at night and how they can serve as powerful tools for understanding and transforming your reality. From decoding symbolic messages to harnessing the art of lucid …
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Join us on a transformative journey in our latest episode, where we explore the potent world of healing and personal transformation with Intuitive Healer and Somatic Facilitator, Stacy Matulis. With over 18 years of deep personal and professional experience in the realms of yoga, nutritional cleansing, and psychodynamic somatic healing, Stacy share…
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This is a great time to catch up on past episodes of Co-creating Peace – a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. While I am taking a break from broadcasting new episodes of Co-creating Peace during April and May, I …
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Discover the secrets of your mind in today's episode where we dive deep into the subconscious forces shaping your reality. Are your deepest desires being blocked by unseen barriers? It’s time to uncover and transform the subconscious beliefs that hold you back from achieving your dreams. This episode unpacks the fascinating dynamics between the sub…
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This week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses. In this episode, we explore: 1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career …
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Join us for an eye-opening conversation with Whitney Yarnall, intuitive somatic healer and breathwork facilitator, as we delve into how to identify and break free from the patterns holding you back from living your best life. From subconscious coding to defense mechanisms, Whitney shares practical insights and techniques to help you rewrite your st…
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Welcome to Co-creating Peace, a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. I will be taking a break from broadcasting new episodes of Co-creating Peace during April and May as I relocate my home and my sound studio. Duri…
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Do you ever grapple with that nagging sensation of not quite measuring up at work? You're not alone. Listen to this episode taken from the Femmes Finance Podcast where our host, Leadership Coach: Emily Rose Dallara unravels the often misunderstood experience of imposter syndrome. Through an engaging chat, Emily argues that this self-doubt is less o…
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On this episode, we go deep into how being on a “healing journey” can actually hold you back from creating the life you desire. If you are deep in your healing era, and your whole life revolves around the spiritual things you are doing, this is going to be a great episode for you. I’m going to share what I went through on my healing journey, that e…
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If you're feeling stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today! In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader. These sneaky shadows of mine lay unnoticed for a long time. Th…
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Welcome to “Energy Ball for Peace Ceremony". In this episode, Jeffrey Goldstein and I embark on an intriguing exploration of how each of us can harness the natural energy within us to foster peace and healing for ourselves and others. Jeffrey guides us through forming an energy ball, a technique using the healing energy within each of us. Join us a…
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On this episode, Alex Tacket joins us for a deep conversation on the different phases of personal transformation we experience while building a business. She shares what's actually blocking you from the success, money and abundance you desire and how to increase your capacity to allow those things in and create that impact and build a business that…
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Join us as Kelsey, Chief Growth Officer at Shardeum, shares her inspiring transition from experiential marketing to a pivotal leadership role in Web 3 & Blockchain. We talk about ALL. THE. THINGS. -The secrets behind effective communication - setting concrete KPIs -the delicate art of gaining buy-in across an organization. -creating diverse teams -…
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Welcome to "From Conflict to Collaboration: The Art of Mediation”, Episode #136 Have you ever felt trapped in a web of conflict, unsure of how to untangle the emotional threads of anger, fear, and confusion? This week, we're joined by mediator Michael Fraidenburg, co-author with fellow mediator Terry Teale, of the recently published book, “The Art …
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Join me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of. We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as well as the herbal protocol we're navigating to tackle lingering health issues from our time in Vietnam. If you've ever be…
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Welcome to “Don’t Believe Everything You Think”, Episode #135 of Co-creating Peace, a series about conscious communication and conflict transformation. If you listen to “Co-creating Peace” on a regular basis, you’ve probably recognized that many of the recent episodes have been related to ways that each of us can bridge the divides that exist betwe…
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Have you ever had to make a big decision where you felt sick with uncertainty? Deep down you knew the answer but your head was telling you the opposite? Then you realize later that your intuition was silently pointing the way, you just didn't trust it? I've been there—one too many times. So this week, we explore how to move from making decisions ju…
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