))
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
…
continue reading
Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
…
continue reading
The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
Personalized burn care education for residents at the University of Colorado Hospital
…
continue reading
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
…
continue reading
This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
…
continue reading
In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
…
continue reading
Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
…
continue reading
A podcast and newsletter by firefighters about wildfire and the world. Crew Supervisor and Ex Hotshot overhead. Call it like it is. Monthly Substack subscriptions go towards supporting this content and helping firefighters in need. https://thehotshotwakeup.substack.com/
…
continue reading
1
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
…
continue reading
Juliet Hahn is a CCO, podcast host, keynote speaker and content creator. Her mission in life is to give people a stage to share their stories. She believes deeply that everyone has a story and we all can learn from each other. We just need to listen. Juliet helps connect the dots so her guests can share and connect with more people. #storiesconnectus Your Next Stop Podcast highlights people who have followed a purpose/passion and made it into a career. These shows are inspiring and will get ...
…
continue reading
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more. Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're ...
…
continue reading
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
…
continue reading
Welcome to "Beyond The Cow" – the podcast that's udderly revolutionizing your daily pour! Are you ready to moo-ve over, dairy? We're diving into the creamy, dreamy world of plant based milks that'll make your taste buds dance and your wallet sing! Each week, we milk the minds of nutrition ninjas, environmental champions, and kitchen wizards who are churning up a storm in the plant milk revolution. Prepare for mind blowing flavor explosions that'll have you questioning everything you thought ...
…
continue reading
"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
…
continue reading
The Homestead Education Podcast is for homesteaders and homeschoolers who are seeking to continue and advance their passion for a self-sufficient lifestyle. If you are ready to learn, be encouraged, and guided, my podcast can help you (and your kids), grow your own food and grow as a person with a homestead education. Join myself and guests as I share and explore homesteading, homeschooling, and growing as a person centered on the benefits of a homestead education.
…
continue reading
Are you ready to think outside of the traditional employment box and create your own unconventional income streams?? Then you're in the right place. Each week, dietitian Erica Julson talks all things online-business, to help you start, grow, and scale your own digital empire.
…
continue reading
Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here: http ...
…
continue reading
Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting lo ...
…
continue reading
Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!
…
continue reading
1
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.
…
continue reading
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
…
continue reading
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
…
continue reading
Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
…
continue reading
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself ...
…
continue reading
Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues? And that's why I'm on a mission is to explore and share ways to manage, soothe and underst ...
…
continue reading
Welcome to the More Than Anxiety Podcast. I’m Megan Devito; the life coach for high-achieving women who want to knock out anxious overwhelm and overthinking so they have more confidence, calm and fun. Feeling anxious can worm its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff. Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because ...
…
continue reading
1
Vegan Iron Physiques I Training for Women 35+
Ashley Briana Eve, Certified PT & Holistic Nutritionist
Are you a woman who’s serious about strength, muscle, and crushing limits—without sacrificing your values? Welcome to The Vegan Iron Physiques Podcast! Host Ashley Briana Eve, a personal trainer, CrossFit Athlete, & physique coach for over 15 years, breaks down the myths and misconceptions about building muscle on a vegan diet and brings you the no-nonsense strategies to fuel your journey to your strongest, most unshakeable, self. What makes us different over all the other vegan spaces? Not ...
…
continue reading
The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It’s time to discover your own Ayurvedi ...
…
continue reading
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
…
continue reading
Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
…
continue reading
It’s not the path they choose, but it’s the one they are on. Being diagnosed with a chronic, severe, or terminal illness can be heartbreaking, confusing, and lonely. And that’s just day one. The Unchosen Fork is a podcast all about life, health and keeping sane while dealing with an illness. We - two women dealing with chronic diagnoses - discuss what we know now, what we wish we had known, what we want to discover about the realities and science about illness.Some paths choose you. Join us ...
…
continue reading
After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
…
continue reading
Rahul Kharbanda the creator of "Humanize Health Systems" & founder of "Skill School Of Performance" has brought "Fit Habit Podcast" to you where in this voice experience you will have the deeper insights and awareness to help you be a better version of you in health, fitness, nutrition & lifestyle..Enjoy Listening..Subscribe
…
continue reading
At Supersapiens, we’re on a mission to unlock better. We measure your body minute-by-minute 24/7 to deliver actionable insights on nutrition, recovery, sleep, performance and more. The Supersapiens community ranges from top professional athletes in the world to fitness enthusiasts looking to become the best version of themselves. What gets measured, gets managed – come learn what it takes to optimize performance for you.
…
continue reading
Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune in Tuesdays For New Episodes. Start your week off with food for thought and food for life. So Many areas to cover. Tune in to the The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extra ...
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
1
Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta
48:38
48:38
Play later
Play later
Lists
Like
Liked
48:38
● Healing our relationship with food ● Functional Medicine Dietitian ● Psychedelics for unhealthy eating patterns ● Eating for pleasure or functions? ● What to expect from psychedelic therapy ● Addressing Misconceptions ● Integration Process after therapy ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.…
…
continue reading
1
A Wild Week Of Fires. Crews Stranded, Civilians Injured, And Multiple Safety Zones Used. Crazy Stories From This Busy Week. California Fire Chiefs Battle The Forest Service Over Aviation.
53:31
53:31
Play later
Play later
Lists
Like
Liked
53:31
On Today’s Episode: Subscribe 👇https://thehotshotwakeup.substack.com/ Extreme fire behavior continues across the United States. Firefighters stranded after a bridge burned over. Multiple fires had firefighters moving into safety zones due to fire behavior. Fires in Idaho burned 12+ miles in just hours; Wyoming fires merge, burn through subdivisions…
…
continue reading
1
Macadamia Nut Milk: The Mac-nificent Revelation That'll Make Your Health Go Nuts!
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47
Attention, milk mavericks and wellness warriors! 🌴 Are you ready to unlock the secret to ultimate health hiding in a humble nut? Buckle up, buttercup, because we're about to dive into the silky-smooth world of macadamia nut milk that'll make your body do the hula dance of happiness! Forget everything you thought you knew about liquid gold – we're a…
…
continue reading
1
(5) Fixing Glute Imbalances for Better Performance & Physique
1:03:46
1:03:46
Play later
Play later
Lists
Like
Liked
1:03:46
Are you struggling with back pain and assuming it’s just a part of getting older? Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older? Think again! In this episode, we’re breaking down the real culprit behind your discomfort: Glute imbalances. Learn the most common cause…
…
continue reading
1
(4) Is the Fat Burning Zone Real? Busting Myths About Cardio & Weight Loss!
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals! In this episode, we dive deep into the science behind the so-called “fat-burning zone.” You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds? Join me as we unp…
…
continue reading
1
(3) Fixing Poor Posture for Better Results in the Gym!
52:31
52:31
Play later
Play later
Lists
Like
Liked
52:31
Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age? If so, this episode is for you! Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury! In this episode, we …
…
continue reading
Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.” Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns …
…
continue reading
Welcome to Vegan Iron Physique! I’m Ashley Briana Eve, and I’m here to share my journey, my passion, and why I chose to build a vegan fitness brand that’s all about muscle, strength, and living compassionately. In this episode, I dive deep into my story—why I became so passionate about a vegan lifestyle and what led me to create Vegan Iron Physique…
…
continue reading
1
Pump(kin) Up Your Milk Game: The Creamy Green Revolution in Your Glass!
8:44
8:44
Play later
Play later
Lists
Like
Liked
8:44
Holy guacamole, milk lovers! 🎃 Are you ready to discover the secret superfood that's about to turn your milk world upside down? Buckle up, because we're diving deep into the creamy, dreamy universe of pumpkin seed milk! Forget everything you thought you knew about plant-based milk – we're about to carve out a whole new world of flavor that'll make …
…
continue reading
1
Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
5:20
5:20
Play later
Play later
Lists
Like
Liked
5:20
The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…
…
continue reading
1
P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130
49:42
49:42
Play later
Play later
Lists
Like
Liked
49:42
In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…
…
continue reading
1
Oat-standing Revolution: Oat Milk Nutrition - The Milky Way to a Healthier You!
10:25
10:25
Play later
Play later
Lists
Like
Liked
10:25
Buckle up, milk mavens, because we're about to spill the beans (or should we say... oats?) on the plant-based sensation that's taking your cereal bowl by storm. Forget everything you thought you knew about that white stuff in your fridge – we're diving deep into the oat-some universe of nature's creamiest creation! This week, we're diving deep into…
…
continue reading
1
#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi
20:27
20:27
Play later
Play later
Lists
Like
Liked
20:27
I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…
…
continue reading
1
Timetable for Strength Training Benefits in Menopause
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24
You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave. Unlike Amazon you can’t get them dropped on your doorstep in a few hours, but you will be pleasantly surprised (or reminded) by t…
…
continue reading
1
Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT
1:12:29
1:12:29
Play later
Play later
Lists
Like
Liked
1:12:29
In this episode I am joined by guest Victoria Sekely, DPT of Train Smart Run Strong to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University an…
…
continue reading
1
Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
1:02:22
1:02:22
Play later
Play later
Lists
Like
Liked
1:02:22
Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…
…
continue reading
1
4 Crucial Menopause Weight Loss Tips From World-Renowned Doctor Mariza Snyder - Tip 4
1:37
1:37
Play later
Play later
Lists
Like
Liked
1:37
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Menopause summit here https://stuschaefer.com/perimenopause
…
continue reading
1
S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only
19:53
19:53
Play later
Play later
Lists
Like
Liked
19:53
Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals. 00:00 Introduction to the Me First Midlife Badassery Podcast 00:38 Embracing the Fall Season 01:17 Commitment and Sacrifice in Weight Loss 05:26 Understan…
…
continue reading
1
#482 BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen
16:32
16:32
Play later
Play later
Lists
Like
Liked
16:32
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories…
…
continue reading
1
Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
52:54
52:54
Play later
Play later
Lists
Like
Liked
52:54
"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
…
continue reading
1
#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi
30:03
30:03
Play later
Play later
Lists
Like
Liked
30:03
It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…
…
continue reading
1
Hemp Milk vs Almond Milk: The Ultimate Plant-Based Showdown!
16:25
16:25
Play later
Play later
Lists
Like
Liked
16:25
Welcome to this week's episode of "Beyond The Cow" -- where we're churning up a nutty and hempy battle royale! Are you ready to witness the clash of the alt-milk titans? We're diving into the creamy, dreamy world of hemp and almond milk that'll make your taste buds the ultimate judges in this dairy-free duel! This week, we're reviewing an in depth …
…
continue reading
1
4 Crucial Menopause Weight Loss Tips From World-Renowned Doctor Mariza Snyder - Tip 3
1:45
1:45
Play later
Play later
Lists
Like
Liked
1:45
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
…
continue reading
1
#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi
40:49
40:49
Play later
Play later
Lists
Like
Liked
40:49
When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…
…
continue reading
1
When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129
56:47
56:47
Play later
Play later
Lists
Like
Liked
56:47
In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…
…
continue reading
1
74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow Rates
33:55
33:55
Play later
Play later
Lists
Like
Liked
33:55
Send Colleen a Text Message In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by i…
…
continue reading
1
Hemp Milk: The Keto-Friendly Moo-ve That'll Make Your Fat Burn!
9:44
9:44
Play later
Play later
Lists
Like
Liked
9:44
Welcome to this week's episode of "Beyond The Cow" -- where we're churning up a hemp-tastic revolution for your keto lifestyle! Are you ready to discover the green goddess that's making keto enthusiasts say "Holy cow!"? We're diving into the creamy, dreamy world of hemp milk that'll make your taste buds dance and your ketones soar! This week, we're…
…
continue reading
1
#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52
Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…
…
continue reading
1
Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…
…
continue reading
1
4 Crucial Menopause Weight Loss Tips From World-Renowned Doctor Mariza Snyder - Tip 2
1:46
1:46
Play later
Play later
Lists
Like
Liked
1:46
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
…
continue reading
1
#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories
23:35
23:35
Play later
Play later
Lists
Like
Liked
23:35
In this episode, I dive into how to reignite your metabolism if it’s slowed down after long-term dieting or if you're stuck in a weight loss plateau. I’ll highlight key, simple strategies to boost your metabolism sustainably! If you feel like your metabolism has slowed down, you're eating the same but not seeing results, or you're just curious abou…
…
continue reading
1
#481 How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall
2:25:35
2:25:35
Play later
Play later
Lists
Like
Liked
2:25:35
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clie…
…
continue reading
1
Episode #546 How to activate collagen production with Biosil
1:04:47
1:04:47
Play later
Play later
Lists
Like
Liked
1:04:47
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
…
continue reading
1
Rice Milk: The Belly Fat Blaster or Just Another Udder Myth?
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
Welcome to this week's episode of "Beyond The Cow" -- where we're churning up the truth about rice milk and your waistline! Are you ready to uncover whether rice milk is the secret weapon for melting away belly fat, or just another dairy-free dream? We're diving into the creamy, grainy world of rice milk that'll make your taste buds curious and you…
…
continue reading
1
Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief
26:59
26:59
Play later
Play later
Lists
Like
Liked
26:59
Feeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies. Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, an…
…
continue reading
1
From Managing Menopause to Winning Menopause What’s Your Story?
49:13
49:13
Play later
Play later
Lists
Like
Liked
49:13
Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you’re itching for a change, and perhaps just don’t know what that is, this is for you. If you think life right now is hard or you are overwhelmed, I t…
…
continue reading
1
4 Crucial Menopause Weight Loss Tips From World-Renowned Doctor Mariza Snyder - Tip 1
1:42
1:42
Play later
Play later
Lists
Like
Liked
1:42
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
…
continue reading
Today Dr. Jake explores the Benefits of Chiropractic. Inthis episode, we delve into the transformative effects of chiropractic care on overall health and well-being. Chiropractic is not just about relieving back pain; it's a holistic approach that can improve mobility, enhance athletic performance, and boost the immune system. Join us as we explore…
…
continue reading
In this podcast Dr Jake delves into the intricate world of nutrition, blending scientific research with practical advice. Hosted by Dr. Jake, a seasoned nutritionist, each episode explores various topics—from the impact of diet on mental health to the latest trends in superfoods. Listeners can expect insightful interviews with experts, debunking co…
…
continue reading
In this podcast Dr Jake delves into the intricate world of nutrition, blending scientific research with practical advice. Hosted by Dr. Jake, a seasoned nutritionist, each episode explores various topics—from the impact of diet on mental health to the latest trends in superfoods. Listeners can expect insightful interviews with experts, debunking co…
…
continue reading
1
40 | The Sketchy Side of the Supplement Industry
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25
In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U.S. and explore the critical role of influencer marketing, and the various risks and health implications as…
…
continue reading
1
Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
41:12
41:12
Play later
Play later
Lists
Like
Liked
41:12
By Christine Chessman & Ela Law
…
continue reading
1
Is Hemp Milk Good For Diabetes? The Friendly Moo-ve You've Been Waiting For!
9:49
9:49
Play later
Play later
Lists
Like
Liked
9:49
Welcome to this week's episode of "Beyond The Cow" -- where we're churning up a hemp-tastic revolution in your glass! Are you ready to discover the green goddess that's making diabetics say "Holy cow!"? We're diving into the creamy, dreamy world of hemp milk that'll make your taste buds dance and your blood sugar stay steady! This week, we're takin…
…
continue reading
1
#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson
1:23:43
1:23:43
Play later
Play later
Lists
Like
Liked
1:23:43
Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…
…
continue reading
1
The BEST Method To Find How Many Calories You Burn | Ep 167
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42
Ever look at your Apple Watch or Fitbit and see "Oh, I've burned 2000 calories today" and have wondered if it was accurate or not? Or you found an online calculator online to tell you how many calories you burn, but second guess if that was right or not? In this episode I'm breaking down why relying on these devices and calculators isn't very accur…
…
continue reading
1
#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36
In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Hel…
…
continue reading
1
Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224
28:45
28:45
Play later
Play later
Lists
Like
Liked
28:45
Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…
…
continue reading
1
312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
38:36
38:36
Play later
Play later
Lists
Like
Liked
38:36
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to the PeriMenopause Summit with Dr. Snyder at https://stuschaefer.com/perimenopause
…
continue reading
