))
The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
…
continue reading
Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, ...
…
continue reading
Welcome to the Thriving Yoga Teacher Podcast, your ultimate resource for building a successful yoga business and living your best life. Join host Jen as she explores actionable strategies and inspiring insights to help you thrive as a yoga teacher. In this podcast, she'll dive deep into all aspects of the yoga business, from marketing and branding to client retention and financial management. Whether you're a seasoned yoga teacher looking to level up your business or a new instructor navigat ...
…
continue reading
With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teac ...
…
continue reading
Join Michael Jay, the Yoga Biz Champ studio consultant (@yogabizchamp), on the "Yoga Biz Champ" podcast, your essential guide to thriving in the yoga business world. With a rich background as a yoga teacher, former studio owner, and marketing expert, I bring you the insider's perspective on making your yoga studio a resounding success. What You'll Gain: - Insightful Conversations: Listen in as I chat with dynamic yoga studio owners and top industry experts, sharing their journeys, strategies ...
…
continue reading
1
Wealthy Wellness Biz: Online Business, Branding & Marketing for Wellness Entrepreneurs
Nicole Harlow: Entrepreneur, Designer, Yoga Teacher, Lifehacker + Author
Building a wellness business that heals shouldn’t hurt. Do you wish that you could find a resource for building a wellness biz that finally makes things “click”? Join award-winning brand strategist and wellness entrepreneur, Nicole Harlow each week as she breaks down the intricacies of building a wellness biz into bite-sized chunks. These short episodes are designed to help you build your biz on-the-go with actionable items in every show. If you’re a health-based entrepreneur, wellness brand ...
…
continue reading
When you completed yoga teacher training you probably didn't think that making a living with teaching yoga could be so hard... Welcome to The YogaBusinessGrowth Podcast hosted by Irina Adriaensen, founder of ForeverSunday Yoga & Ayurveda, Yoga Teacher, Ayurveda Teacher, coach, online business strategist and marketing expert. Tune in each week to get actionable business, mindset and marketing tips for yoga teachers so you can start and grow your dream yoga business!
…
continue reading
1
The Yogipreneur: Business and Marketing for Yoga Teachers
The Yogipreneur: Business and Marketing for Yoga Teachers
Welcome to the Yogipreneur Podcast, brought to you by Digital Yoga Academy - the leader in business and marketing education for yoga teachers worldwide. The Yogipreneur is for entrepreneurial yoga teachers who want to stop the hustle and overwhelm and instead create more income, freedom and success. In each episode, you'll learn business and marketing strategies to grow your community in a way that makes it easy for you to take action today. Hosted by Kelly McHugh, the founder of Digital Yog ...
…
continue reading
WELCOME TO ESD GLOBAL’S EXCITING NEW PODCAST SERIES ON TRAUMA HEALING! In a world filled with everyday challenges and deep-seated traumas, we at ESD Global believe in the power of healing. That’s why we’ve launched this special series dedicated to exploring the journey of trauma recovery and empowerment. From the scars of wars to the complexities of personal relationships, from workplace stress to health struggles, and everything in between, we understand the profound impact of unhealed trau ...
…
continue reading
Hey friends, welcome to the Manifestation Lab Podcast. A space for Soul Driven investigation of everything health, wealth, business, leadership, spirituality and of course...manifestation✨ Your host, Kelly Howe is an RN, EFT(emotional freedom technique) expert, intuitive, spiritual mentor, educator and podcast host on a mission to demystify what it takes to quantum leap life and business and unlock the magic that is waiting for us all. From the grounded science to the mystical and unseen we' ...
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
The podcast for introverts to create amazing relationships, soul satisfying work and a life that you love. Holistic Life Coach Heidi shares heart-centered practical approaches to help you thrive as an introvert. Season 1 is all about mindset, mental health & empowerment. Season 2 is about introverts at work. Coach Heidi combines her experience as a yoga teacher, Ayurvedic Health Counselor, EFT practitioner and certified Life Coach into a simple and easy coaching approach. Visit heidijandel.c ...
…
continue reading
1
REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential}
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05
Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…
…
continue reading
1
023 Embracing Imperfection: Thriving Through Life's Disruptions
28:40
28:40
Play later
Play later
Lists
Like
Liked
28:40
I'd love to know your thoughts on today's episode Have you ever faced a big life change that disrupted your routine and pushed you out of your comfort zone? This week, I’m back after a month-long hiatus caused by my family's move from Sussex to Shropshire, and I’m eager to share how this experience has reshaped my approach to both life and business…
…
continue reading
1
Intuitive Decision Making for Life & Business with The I Ching & Other Divination Systems with Rhonda Leifheit
1:09:49
1:09:49
Play later
Play later
Lists
Like
Liked
1:09:49
Send us a Text Message. Unlock the timeless wisdom of the I Ching with our esteemed guest, Rhonda Leifheit, who brings over 50 years of experience to our conversation. Discover how this ancient Chinese divination tool, also known as the Book of Changes, can guide you in understanding the human condition, making decisions and taking aligned action. …
…
continue reading
1
#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…
…
continue reading
1
REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…
…
continue reading
1
From Dream to Reality: Sylvia’s Journey Launching Oside Power Yoga
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
Text me Your email for my Booking Link In this episode, we delve into the inspiring journey of Sylvia as she successfully launches her new yoga studio, Oside Power Yoga. With the support of OfferingTree and our biweekly group coaching calls, Sylvia navigates the challenges and triumphs of opening a yoga studio, sharing valuable insights and tips al…
…
continue reading
1
#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
…
continue reading
1
Ep 31: Injuries Associated w/ Basic Terms
24:36
24:36
Play later
Play later
Lists
Like
Liked
24:36
In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interocepti…
…
continue reading
1
7: Embracing Motherhood and Business with Claudia Spahr from HolyMama
46:15
46:15
Play later
Play later
Lists
Like
Liked
46:15
On today’s episode, we have the inspirational Claudia Spahr founder and CEO of HolyMama. She is a Business Mentor, Bestselling Author, and Best Business Woman Award Winner. In 2013 Claudia birthed a unique concept of retreats for mothers and children via HolyMama. Since then she has hosted 78 retreats herself and impacted thousands of women and chi…
…
continue reading
1
Wellness Practitioners, It's Time for a Reality Check!
9:01
9:01
Play later
Play later
Lists
Like
Liked
9:01
In this episode of Wealthy Wellness Biz, Nicole Harlow takes a critical look at how wellness professionals manage their time, particularly around social media. This episode serves as both a PSA and a reality check, focusing on the financial and strategic implications of the time spent on platforms like Instagram. Nicole breaks down the numbers and …
…
continue reading
1
REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …
…
continue reading
1
132: The Journey From Student To Thriving Teacher with Emily Anderson
52:15
52:15
Play later
Play later
Lists
Like
Liked
52:15
The yoga world has changed so much in the last 5 years, and more and more yoga teachers are finding they need to build and create their own opportunities to teach. Even before the pandemic it was nearly impossible to build a full time career teaching group classes at studios. The pay is too low, the opportunities too rare and the workload is way to…
…
continue reading
1
#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22
Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…
…
continue reading
1
Ep 30: Is Your Proprioception Affected When You Have an Injury?
23:05
23:05
Play later
Play later
Lists
Like
Liked
23:05
The short answer is yes! Now let's talk about how. Proprioception often referred to as your body's sixth sense. It's your innate ability to perceive the position, movement, and action of your body parts in space, without having to look at them. This complex sensory feedback system involves receptors located in the muscles, tendons, and joints that …
…
continue reading
1
5 Things I Didn’t Do to Build a Multi Six-Figure Business
17:05
17:05
Play later
Play later
Lists
Like
Liked
17:05
In this episode of "Wealthy Wellness Biz," Nicole Harlow turns conventional wisdom on its head by sharing the five things she didn’t do to build her multi six-figure branding and marketing agency. Tune in to discover how breaking the "rules" and embracing your authentic self can lead to greater success in your business. Action Steps: Identify What …
…
continue reading
1
Episode 6: Exploring the Role of Boundaries in Trauma Healing and Teaching Practical Strategies for Setting and Respecting Boundaries in Self-Defense Training with guest, Lisa Gaeta
25:30
25:30
Play later
Play later
Lists
Like
Liked
25:30
Welcome to the 6th in our trauma-healing series; this episode is titled ‘Exploring the Role of Boundaries in Trauma Healing and Teaching Practical Strategies for Setting and Respecting Boundaries in Self-Defense Training’. In it, Lisa Gaeta, CEO and founder of IMPACT safety Southern California, shares her expertise on how boundary-setting can aid t…
…
continue reading
1
REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren}
18:11
18:11
Play later
Play later
Lists
Like
Liked
18:11
Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…
…
continue reading
1
#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…
…
continue reading
Anatomy can feel overwhelming at times. I mean, it might seem like there's so much information to learn. Honestly, there is so much new information about the human body that we're learning every single day. But I love teaching anatomy and have taught anatomy in numerous yoga teacher trainings. In this episode we'll cover the following terms: Anatom…
…
continue reading
1
6: How To Create Your First Online Course with Rachel Scott
55:10
55:10
Play later
Play later
Lists
Like
Liked
55:10
On today’s episode, we have the wonderful Rachel Scott teacher trainer and yoga education expert. She combines thousands of hours of teacher training experience with her academic expertise with a Master of Science in Online Education to help yoga teachers and studios create transformational educational experiences. Rachel supports students, teacher…
…
continue reading
1
Not Feeling Like Posting Might Be Why Clients Aren't Buying
7:40
7:40
Play later
Play later
Lists
Like
Liked
7:40
Ever have those days (or weeks...or months...) where you just can't even with social media? 🙋♀️ Today's episode is a wake-up call on why that lack of posting mojo could be costing you clients. Here's the deal: Consistency Builds Trust: Think of it like dating - showing up regularly tells your audience you're committed and ready to serve them. Stay…
…
continue reading
1
REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You}
12:53
12:53
Play later
Play later
Lists
Like
Liked
12:53
Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…
…
continue reading
1
#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate
26:49
26:49
Play later
Play later
Lists
Like
Liked
26:49
Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…
…
continue reading
I believe with my whole heart that it's not enough to only create sequences and themes for classes. You should know & have a basic understanding of how the poses and transitions are affecting the students' bodies. And I think you're doing a disservice to your students if you don't study anatomy. If an injured student shows up to class and you have …
…
continue reading
1
Beat the Summer Slump: Sales Strategies for Yoga Studios with Chris Appiah
59:11
59:11
Play later
Play later
Lists
Like
Liked
59:11
Text me Your email for my Booking Link This episode is packed with practical tips and strategies to help you navigate the summer months and set your studio up for success in the fall. In this episode of Yoga Biz Champ, Michael Jay welcomes back Stephanie Breaux Bradley and Chris Appiah from The Sales Arms for an in-depth discussion on summer planni…
…
continue reading
1
Why Every Doctor and Functional Medicine Practitioner Needs to Host a Podcast
8:17
8:17
Play later
Play later
Lists
Like
Liked
8:17
In this episode of Wealthy Wellness Biz, host Nicole Harlow dives into the transformative power of podcasting for wellness professionals. Nicole discusses how starting a podcast can help you stand out in a crowded marketplace, establish authority, build intimate connections, expand your reach globally, and diversify your content strategy. She also …
…
continue reading
1
REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40}
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59
Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…
…
continue reading
1
#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40}
15:15
15:15
Play later
Play later
Lists
Like
Liked
15:15
Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…
…
continue reading
Instead of being a place for mental peace in personal growth, yoga becomes another source of societal pressure. One way the hypersexualization of yoga harms students is via their mental and emotional wellbeing. The pressure to match idealized images can lead to anxiety, stress, and even eating disorders, and this is especially worrying. Students tu…
…
continue reading
Figuring out your niche as a yoga teacher when you have multiple interests and want to help everyone can be tricky. In today's episode we explore why, especially if you're struggling to decide, you should choose a niche, the benefits of having a niche to help you grow your business and a strategy to help you choose. I will also share my struggles w…
…
continue reading
1
#1 Mistake Wellness Professionals Make on Social Media
6:47
6:47
Play later
Play later
Lists
Like
Liked
6:47
In this episode of the Wealthy Wellness Biz, host Nicole Harlow discusses the number one mistake wellness professionals make on social media: not aligning content with their core mission. Nicole explains the pitfalls of posting generic tips and trends, and emphasizes the importance of showcasing unique expertise and understanding audience needs. Sh…
…
continue reading
1
Episode 5: Creating Safe Spaces for Trauma Survivors with guest, Sarah Rees
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
Welcome to the fifth episode of our Trauma-Healing series, where we explore 'Creating Safe Spaces: The Importance of Inclusive Environments for Trauma Survivors.' Psychotherapist Sarah Rees shares insights from her healing journey and discusses the role of friends, family, counselors, and community in supporting trauma survivors.…
…
continue reading
1
50th Episode - Funny Studio Moments and Aha Biz Insights
48:45
48:45
Play later
Play later
Lists
Like
Liked
48:45
Text me Your email for my Booking Link In this special 50th episode of Yoga Biz Champ, Michael Jay celebrates a milestone with returning guests Jennifer Pahl, Sarah Morgan, and Stephanie Breaux Bradley. Join Michael and his sassy, outspoken guests as they share heartfelt stories, business insights, and a few laughs. This episode highlights the impo…
…
continue reading
1
REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…
…
continue reading
1
022 Authenticity Over Downloads: Reframing Success in Your Yoga Business
16:11
16:11
Play later
Play later
Lists
Like
Liked
16:11
I'd love to know your thoughts on today's episode In today's episode, I’m diving into a topic that's often debated in the yoga business community: the effectiveness of freebies. Are they truly worth the time and effort, or is there a better way to nurture your yoga business without them? While conventional wisdom suggests that offering freebies is …
…
continue reading
1
131: What Practice Looks Like During Heartbreak with Sara Avant Stover
45:49
45:49
Play later
Play later
Lists
Like
Liked
45:49
Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started studying with Sara privately in the fall of 2012 and what I learned from her radically altered my life path. I went on several deep, immersive retreats with her, the last one in 2016. Since the last time we saw ea…
…
continue reading
1
#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar
14:13
14:13
Play later
Play later
Lists
Like
Liked
14:13
Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…
…
continue reading
1
Ep 26: All Levels Yoga Classes - Problems & Solutions
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35
All levels yoga classes do not benefit the student! There, I said it! I've struggled with the way that yoga has been commodified here in the west, we've changed the practice into this fitness routine. It's a "Get in, get on your mat, work hard, sweat it out, get out and shuffle in the next class" environment. And it's madness. In this episode, I'll…
…
continue reading
1
REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
15:02
15:02
Play later
Play later
Lists
Like
Liked
15:02
Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…
…
continue reading
1
021 Creating a Work-Life Blend During Major Life Changes
31:32
31:32
Play later
Play later
Lists
Like
Liked
31:32
I'd love to know your thoughts on today's episode Balancing a full-time parenting role with managing a business isn't for the faint of heart, especially amidst a big move. In this episode, I share my tips and strategies for reducing stress by adjusting daily routines and maintaining consistency with work tasks. Discover how to create a work-life bl…
…
continue reading
1
#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…
…
continue reading
1
Ep 25: Yoga, Social Media, Comparison & Competition
19:18
19:18
Play later
Play later
Lists
Like
Liked
19:18
Do you use social media for work - to share your classes or any other offerings? Have you ever felt like social media blurred the lines between your personal and professional boundaries? Sharing glimpses of your personal life can foster connection and relate-ability with your audience, but it can also lead to a loss of privacy and a sense of consta…
…
continue reading
1
4: How To Use Storytelling in Your Emails with Jess From Frisch Copy
47:56
47:56
Play later
Play later
Lists
Like
Liked
47:56
Jess from Frisch Copy to chat with us today about how to use storytelling in your emails to build trust and connection with your audience. Jess is a copywriter, storyteller, yoga teacher, and nature nerd who believes in the power of connection in all areas of her life. And when it comes to creating that connection to grow both her biz and those of …
…
continue reading
1
020 Balancing the Mat and Money: Essential Strategies for a Prosperous Yoga Career
13:43
13:43
Play later
Play later
Lists
Like
Liked
13:43
I'd love to know your thoughts on today's episode When I first stepped onto the mat as a yoga teacher, I never imagined the financial tightrope I'd walk between sharing my passion and paying my bills. In this latest episode, I peel back the curtain on the under-discussed side of yoga—making it financially viable. Speaking from the heart and my own …
…
continue reading
1
From Humidity Hair to Fitness Fairs: Industry Chat with Michael & Stephanie
40:43
40:43
Play later
Play later
Lists
Like
Liked
40:43
Text me Your email for my Booking Link On this episode of Yoga Biz Champ, Michael Jay welcomes back Stephanie Breaux Bradley, a returning guest known for her dynamic insights into the fitness industry. In this candid conversation, Michael and Stephanie discuss recent industry events, the influence of Gen Z on the fitness world, and the importance o…
…
continue reading
1
#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40
12:53
12:53
Play later
Play later
Lists
Like
Liked
12:53
Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…
…
continue reading
1
019 Transformative Strategies for Conquering Self-Doubt
24:05
24:05
Play later
Play later
Lists
Like
Liked
24:05
I'd love to know your thoughts on today's episode Have you ever been held captive by the stories you whisper to yourself, the kind that convinces you to steer clear of that promotion or that speaking opportunity? I was once stuck behind the wheel of my own limiting narratives, like the time I convinced myself that I couldn't drive a diesel car , wh…
…
continue reading
1
Sweat, Beats, and Infrared Heat: The Y7 Studio Revolution with Sarah Larson Levey
51:46
51:46
Play later
Play later
Lists
Like
Liked
51:46
Text me Your email for my Booking Link In this episode of Yoga Biz Champ, Michael Jay welcomes Sarah Larson Levey, the innovative founder of Y7 Studio, with locations in New York City, Los Angeles, and Austin. Sarah shares her journey of creating a unique, inclusive yoga experience that breaks traditional barriers and emphasizes personal practice o…
…
continue reading
