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Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Conversations with the brightest chemical minds — Join Dr. Paolo Braiuca, Director of Global Market Development at Thermo Scientific Chemicals, as he chats with some of the most fascinating and influential scientists in the world. Learn about their personal stories, notable contributions, and an enthusiasm for discovery that unites them all. Covering various fields and industries, this is a podcast for anyone who wants to learn more about science and the brilliant minds advancing it.
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What The Fat (WTF)
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What The Fat (WTF)

Dr Ryan Lowery | Author | Researcher |

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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
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This podcast is to talk exactly what it’s called “ THIS DAMN DIABETES”. Sometimes I feel like I’m losing the battle and I’m sure others feel the same. Let’s have honest conversations about how we feel and the serious Mental Health effect that diabetes has on us and most important let's support each other. Let's talk about some serious and topics on This Damn Diabetes. Please know anything that is said on this podcast are my own words, opinions and views.
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Primal Potential
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Primal Potential

Primal Potential with Elizabeth Benton

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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Post comments, criticisms and questions you may have in Biochemistry to help this blog develop. Use this as often as you need. The more we communicate...the more you learn. This material assumes an advanced understanding of biology and chemistry as all of these videos are created after the actual lecture presentations on the topics. Send me your comments!!
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Physionic
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Physionic

Nicolas Verhoeven

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I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i
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What is type 1 diabetes? How do people with diabetes manage their symptoms? Type 1 diabetes occurs when insulin producing cells are destroyed, and the body can no longer produce the insulin needed to control sugar levels in the blood. It can develop at any age, but most commonly emerges in childhood. Diabetics must ensure that they don’t have too much or too little sugar in their blood as either extreme can cause medical complications. In this collection, 21-year old Clemmy reveals what it i ...
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Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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A Healthy Shift
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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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At Supersapiens, we’re on a mission to unlock better. We measure your body minute-by-minute 24/7 to deliver actionable insights on nutrition, recovery, sleep, performance and more. The Supersapiens community ranges from top professional athletes in the world to fitness enthusiasts looking to become the best version of themselves. What gets measured, gets managed – come learn what it takes to optimize performance for you.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Para athletes, or athletes with a disability, require sports nutrition recommendations to be adapted to their specific sport, impairment, practical and/or medical needs. Liz Broad, Sports Dietitian, helps answer athletes and sports nutritionists questions and find ways to optimise your sporting performance through interviews with researchers, sports nutrition practitioners, coaches, athletes and other sports performance personnel.
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Let My People Eat
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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
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ਇਹ ਪੋਡਕਾਸਟ ਤੁਹਾਡੇ ਵਿਗਿਆਨ ਦੇ ਗਿਆਨ ਨੂੰ ਵਧਾਉਣ ਲਈ ਹੈ। This podcast is to enrich your science and life knowledge. Communication Language is Punjabi. You can buy our Books 📚 from Amazon with below link: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AJitendra++Singh+Sandhu&s=relevancerank&text=Jitendra++Singh+Sandhu&ref=dp_byline_sr_book_1 Life is awesome learn earn live enjoy happily. Learn science 🧫 and chemistry ⚛️ at http://chemistrynotesinfo.blogspot.com Educate yourself with financial educat ...
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People, Parasites and Plagues is a podcast aimed at delivering information about the fascinating pathogens among us from the impressive professionals who study them. Join our hosts Dr. David Peterson and Dr. Kim Klonowski, two infectious disease researchers from the University of Georgia, as we explore the past, present, and future of science. Tune in every other week for a new and enlightening episode as we unpack the details surrounding some of Earth’s most perplexing diseases.
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
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Jeff Rothschild is a registered dietician, PhD, and research associate at Sports Performance Research Institute New Zealand. Ever been curious about the science behind fueling your athletic performance? Look no further, as we are joined by Jeff Rothschild, a registered dietitian and researcher, who is here to break down the complex concept of carbo…
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Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team, Head of Development at Nduranz sports nutrition brand, Head of Science at the H…
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Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, challenge this common myth and reveal how carbs can be your secret weapon for improved health and well-being as a shift worker. We'll explore the different types of carbs, their impact on your en…
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Do you feel like the only way you can lose weight is to cut carbs? Do you get frustrated that as soon as you start eating carbs, the weight comes back on? Is that real? Is there a way around it? Yes and yes. We're going there today. If you haven't yet signed up for my free Strong Foundations webinar with Morgan Bungerz, register here. It's Tuesday …
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Our brain juices were really flowing on this great episode! The main story came from the pro peloton in cycling, where athletes are pushing the limits of carbohydrate consumption during hard races. In general, teams closely monitor fueling to get athletes to 100-120 grams of carbs per hour (400-480 calories), and there are hints that some are pushi…
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When it comes to managing your blood sugar, a low carbohydrate diet is only part of the picture. Without understanding the other pieces, you can easily find yourself frustrated by thinking you’re doing all the things and still not having the result you’re hoping for. In this episode, I’ll talk about 4 other big players in the game of blood sugar ma…
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Pocast details and show notes at: https://antiaginghacks.net/podcast/human-milk-oligosaccharides/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Alex Martinez is the co-founder and CEO of Intrinsic Medicine. Alex served as a Director at Ionis Pha…
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Electricity undeniably changed the world and enabled countless other technologies. Now, via storage and mobile access to electrical energy, batteries are positioned to further enable us as a species. So, it is the perfect time to get to know battery technology innovator and entrepreneur, Dr. Simon Engelke, Founder and Chair of Battery Associates, a…
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Andrea gathered questions from her Instagram followers, specifically about improving the core, dealing with issues like back pain, leakage, and difficulty feeling the muscles. The episode aims to provide empowering answers to these questions and offers insights for everyone, regardless of when they had their last baby. Andrea provides valuable insi…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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There was a time, not so long ago, when food was a focus of daily life solely for survival. People farmed, hunted, gardened, canned, and put a lot of effort into ensuring there would be enough food to keep them alive. Now, there are so many food options that the choices are overwhelming, it’s easy to overconsume and become overwhelmed. Add in the f…
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We turned the hype meters to 11 for this awesome episode! The main training topic was on the wild, uncertain science of post-exercise ketone supplementation. We take you into the cutting-edge of this emerging field of research, like a Magic Schoolbus for the scientific method. Ketone bodies are naturally produced after exercise, an evolutionary mec…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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Links: Go to episode page (with resources) Subscribe to Premium Learn more about Sigma Nutrition About This Episode: The Lyon Diet Heart Study (LDHS) is often cited as one of the pivotal studies that helped establish the Mediterranean diet as a recognized and recommended dietary pattern for cardiovascular health. A clinical trial conducted in Lyon,…
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Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before …
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We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we…
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Chris is the Head Coach & founder at 3 Sports Science. Alongside this he works as Exercise Physiologist and Human Performance Optimization Program Coordinator for the US Air Force. After enlisting into the US army he graduated from the United States Military Academy at West Point and was commissioned into the Military Police (MP) Corps serving 3 to…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture. Today I'm sharing the biggest shifts between who I was then and who I am now. Mentioned in Today's Episode Grab your spot in Strong Fo…
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I did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration. Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen. Make sure…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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Pocast details and show notes at: https://antiaginghacks.net/podcast/breast-implant-removal/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Dr. Robert Whitfield is a board-certified plastic surgeon with over 26 years of experience. He specializes…
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Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. Now, picture thriving in it rather than just surviving. That's exactly what our special guest, Miriam, an Australian police officer with eight years of shift work experience, teaches us. Her enlightening journey, complete with personal struggles and triumphs, offers inv…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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The holidays are here again and Andrea tackles the ubiquitous challenge of managing food during the season of meals and social gatherings. Returning to a previously aired episode, she shares valuable insights and a refreshing perspective on how to navigate the often-stressful landscape of holiday dining. From embracing mindful eating to addressing …
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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I did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration. Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen. Make sure…
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We brought some big-time gratitude to this supersized Thanksgiving episode! The main topic was a new study looking at how fueling during training impacts next-day performance and protein degradation. We are seeing a new world order in eating and training! We also present some contrasting perspectives from prominent coaches, trying to discern betwee…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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There’s no one way to feed every human body but there are ways to support your body in using different foods efficiently. This is referred to as metabolic flexibility and it’s an important concept when it comes to support the terrain of your body. When you’re metabolically flexible, you can worry less about eating more carbs now and then because yo…
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Links: Go to episode page (with study links) Subscribe to Premium Past episodes referenced: Episodes 493, 481 & 317 Further reading: How Diet Influences Heart Disease Risk About This Episode: The Sydney Diet-Heart Study was a clinical trial conducted in the 1960s and 1970s that aimed to examine the hypothesis that reducing saturated fat intake in t…
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Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia. We have a free race entry giveaway to the Tarawera Ultra. We revie…
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Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screening from Testing Nutritional Status: The Ultimate Cheat Sheet, because it can capture data for some ultra-trace minerals for which there are no better-…
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Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his life Dee's current training program and how it has changed over time How Dee has changed his nutrition to fuel his runs and lifting …
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I listened to a guy talk about his Facebook group for business owners and how he removes EVERYTHING from the group that is "noise" distracting from "signal". He explained that it's like a police scanner. You don't want anything on the channel that distracts from what matters most. It doesn't matter if it's "good" or "funny" - if it's distracting fr…
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Discover the rejuvenating powers of cognitive breaks in my latest episode. I reveal how these intentional pauses can transform your work life. Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus.…
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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* A…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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There's one part of your body you're probably neglecting and it's likely behind the majority of back issues, knee issues, hip issues and ankle issues. I wish I had learned this and prioritized it years ago but I'm glad it's been in the rotation for the last 6 months or so! Mentioned in Today's Episode: Make sure to register for the free webinar I'm…
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