show episodes
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
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What The Fat (WTF)

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What The Fat (WTF)

Dr Ryan Lowery | Author | Researcher |

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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
 
What is type 1 diabetes? How do people with diabetes manage their symptoms? Type 1 diabetes occurs when insulin producing cells are destroyed, and the body can no longer produce the insulin needed to control sugar levels in the blood. It can develop at any age, but most commonly emerges in childhood. Diabetics must ensure that they don’t have too much or too little sugar in their blood as either extreme can cause medical complications. In this collection, 21-year old Clemmy reveals what it i ...
 
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real ...
 
Join Emerson Leigh, founder of the Ovvia™ Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.ovviawellness.com
 
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Health Made Easy with Dr. Jason Jones

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Health Made Easy with Dr. Jason Jones

Discussions with successful health experts such as Ben Greenfield, Terry Wa

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Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the lives of your family by making your health a priority.
 
The Conscious Diabetic podcast is brought to you by Brett Taylor. A type 1 Diabetic of over 36 years living his life with Type 1 Diabetes from the age of 5 years old. For the last 7 years Brett also lost 80% of his vision due to Diabetes. Having also recovered from a broken spine in his early twenties along with a few other near death events, he has experience and gratitude to live life to its fullest. A husband, entrepreneur and avid Crossfit crazy guy who is now training as a masters adapt ...
 
Latest in Paleo is the leading podcast covering the Paleo diet, fitness, health news, online community, and general Paleo lifestyle topics. Great for dieters interested in low-carb, low calorie, vegetarianism, veganism. Also for people who enjoy crossfit, hiking, walking, weightlifting, bodybuilding.
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
This podcast series is designed for food producers seeking to increase the nutrient density, flavour and medicinal value of their produce. You will discover multiple strategies to increase profitability, productivity and sustainability, in a wonderful win/win scenario. Nutrition Farming will help you reclaim your passion for the most important of all professions.
 
A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
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Calm Down Dear

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Calm Down Dear

Sarah Gosling and Becky Hand

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Friends and broadcasters Sarah Gosling and Becky Hand are joined fortnightly by one brilliant guest to chat about what's gotten them enthused over the past week in culture, work, and life in general, and who inspired them to be this way. If you've ever been told to simply "calm down" about life in general, then this is the show for you. Come join the gang on Twitter and Facebook @CalmDownDearPod, and if there's someone you'd love to hear on the podcast or just fancy getting in touch, drop us ...
 
In this bi-weekly podcast, Charlie Webster and Professor James Morton chat to world-renowned athletes and respected experts in performance and nutrition to bring you the insights that make your favourite sports men and women, faster, stronger and fitter. Each episode will make use of James' paper to podium approach that consists of applying the latest scientific research to training regimes in order to fuel a winning performance. You’ll be able to put some olympic-athlete-worthy tips and tri ...
 
Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast ...
 
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
 
Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours th ...
 
Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.
 
Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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show series
 
This is a common myth that we’re going to completely rip apart, today! Listen in on this research review to better understand the role of insulin, what actually causes obesity, and why you can't blindly take advice in the fitness and nutrition industry. Background: The carbohydrate insulin model (CIM) states that increasing fat deposition in the bo…
 
Everything you need to know about eating carbohydrates. Because you should be eating them, inside this podcast, learn what types of carbs you should be eating, how many, and at what times. It sounds complicated, but we’re making the carb conversation simple on this controversial topic of how to eat carbohydrates. The easy answer to health is to foc…
 
Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify health…
 
Received a few questions around the topic of water retention recently so wanted to do a deep dive covering the root causes of water retention, the relationship between dieting and cortisol, sodium and estrogen considerations, and much more! Topics include: - Questions about Water Retention - Experiencing Water Retention - Root Causes of Water Reten…
 
Today I talk with with the Type 1 Diabetic Ironman - Eric Dutcher. Not only does he push himself to his limits with Diabetes doing Ironman but also crazy assault courses , physical trials , endeavours and more. We talk about an up and coming 24 hour assault course he is doing and the strategies involved with such stress on the body being diabetic. …
 
In this interview with Dr. David Brownstein, best known for his use of iodine and nebulized hydrogen peroxide, we discuss his treatment of patients during the pandemic. Here is Brownstein's protocol and publication of his early results: https://cf5e727d-d02d-4d71-89ff-9fe2d3ad957f.filesusr.com/ugd/adf864_cc5004cfa84a46d3b1a0338d4308c42c.pdf Dr. Dav…
 
Multivitamins are a multibillion dollar a year supplement and industry… but are they all they are cracked up to be? We'll discuss their history, who they are most beneficial for, quality considerations, and much more in this deep dive. Topics include: - Multivitamin Overview and History - Most Beneficial for Multivitamin - Micronutrient Mastery Epi…
 
Following on from last month's episode, here we continue to explore the potential of Plant Growth Promoters (PGPs). This information may be particularly timely in light of the massive price hike in NPK fertilisers and farm chemicals – perhaps it's now time to consider alternative yield-building strategies. In this episode, we focus upon chitinase a…
 
Lowering Stress for Optimum Health Part 4: 8 Ways to improve Vagal Tone - Dr. Jason Jones Elizabeth City NC, Chiropractor As a Chiropractor in Elizabeth City, NC, our main focus is helping people gain restoration of proper nervous system function. We understand of why our bodies react the way they do to certain stimuli and we have helped people ach…
 
In this episode, Austin and Garrett sit down with Women's Physique IFBB Pro Ashlynn Richardson to discuss the direction that bodybuilding is going. Ashlynn gives her personal experience on the dark side of bodybuilding and how it affects athletes (men and women) both physically and mentally. Many athletes, novice and professional deal with side eff…
 
Curcumin is the bioactive ingredient found in the popular spice turmeric. Medical science is backing up many of the traditional health claims made about turmeric and the compounds it contains. Conditions such as arthritis, high cholesterol, exercise recovery and even depression all have a growing positive evidence base of research behind them. Now …
 
This episode will provide you with exactly what the title suggests... the tools, strategies, and mental shifts needed in order to completely transform your body, your career, your relationships, and your life. ANYTHING in life worth accomplishing can be accomplished if you step into it with a growth mindset and in this episode, we teach you just th…
 
Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven’t…
 
One of the most accurate ways to determine maintenance calories for a client still has the potential to be off by 200 calories… so determining proper maintenance calories for a client isn't as easy as some coaches make it out to be. I'll explain more in today's short but hopefully valuable episode. Topics include: - Make or Break with Maintenance C…
 
Austin Hoyt is an 18-year-old kid from New York whose tick list rivals some professional climbers. We talked about balancing school with climbing, what he learned from his first coach, his FA of ‘Flashing Lights’ V14, his love of The Gunks, making old-school climbing films, the support from his dad, and his ongoing goal to develop the bouldering sc…
 
This Week In Wellness researchers from the University of Cincinnati are investigating whether helpful bacteria may be used to help break down and destroy cancers. The study, published in the journal Advanced Healthcare Materials looked at “solid cancers” such as those that affect the breast and prostate as these form a barrier around themselves of …
 
---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness …
 
Feels great to be back behind the mic after a lengthly time away traveling. Today's episode is all about your coaching offer, how to speak your client's language in your marketing and content, and how to leverage the perceived likelihood of success working with you as opposed to quick fix solutions or cool sculpting. Other topics include: - Good to…
 
Today’s episode begins with a reminder about the current Black Friday Sale for the MASS Research Review, which ends November 29. After that, Greg and Eric share updates regarding their dueling Road to the Stage and Road to Athens segments. Next, Greg delivers the Feats of Strength segment, which features a legend in the world of iron sports. After …
 
Running from Disneyland California to Disneyworld Florida! Today I talk with Don Muchow , a man that pushes diabetes endurance to the max with many marathons, ultra marathons, ironmans and most recently a run across the USA from coast to coast , Disney to Disney. Tune in to learn what it was like being a Type 1 Diabetic in the 70s and how Don grew …
 
Everyone tends to believe that your metabolism slows down as you age and therefore stops you from being able to get leaner or lose weight… So, is this actually true? Does research truly support this? Yes, it does - but only on the extreme ends (young/old). And today, we dive into this question and a recent study that comes from the Pontzer study in…
 
On this episode of the LLVLC Show, Jimmy welcomes Dr. Joy Kong to talk about the revolution happening in stem cell therapy. “Think of you and me and everyone listening, we came from a single cell, and from that stem cell came US, this incredible organism.” - Dr. Joy Kong GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In thi…
 
The answer might surprise you… I received a few questions about this particular hormone and, while we've covered estrogen and progesterone a lot on this show, we haven't covered this hormone in depth yet. From me and my team, we wish everyone in the United States a happy and healthy Thanksgiving to you and your family. Topics include: - Prolactin -…
 
On today’s episode of the LLVLC Show, Jimmy welcomes his One Step Deeper co-host Brittany Davis to talk all about her 75 Hard experience. “I’m a perfectionist, so having rules in 75 Hard really worked for me. However, in my mind, I felt like I was underachieving once it was over.” - Brittany Davis GET STARTED WITH THE KETO CHOW STARTER BUNDLE at Ji…
 
What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man …
 
We're going to dive deep into the weeds of programming in today's podcast! Cody breaks down the new program launching in the Tailored Trainer App, called Bulletproof Bodybuilding. The program is designed to attack your aesthetic goals (recomposition), while creating a level of resiliency in your body that helps you to completely avoid aches, pains,…
 
As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include: - Seasonal Affective Disorder - Share, Rate, and Review - SAD Symptoms - Treatment Options - Light …
 
Joe Kinder is one of the hardest-working route developers in North America. We talked about his recent ascent of ‘Kinder Cakes’ 5.15a in Rifle, CO, putting up routes in mediocre rock, leaving a legacy through route development, his love of projecting, current training approach, fashion influences, creating LOV, and his experience with cancellation …
 
If you live near or in NYC, sign up for notifications about my local anti-mandate activities at https://chrismasterjohnphd.com/mandate Visit New York Freedom Rally's new web site at https://newyorkfreedomrally.org In case I get deplatformed, please sign up to my Occasional Newsletter, my Telegram, and the Masterpass Free Forum here: https://chrisma…
 
This Week In Wellness a large meta-analysis published in Critical Reviews in Food Science and Nutrition show that meat abstention, in other words, vegetarianism or veganism is “clearly associated with poorer mental health, specifically higher levels of both depression and anxiety”, whilst meat consumption is associated with “lower levels of depress…
 
Here's the written article with pictures and data: https://chrismasterjohnphd.com/blog/2021/11/18/masterjohn-goes-fit2fat2fit-but-by-accident In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum: You can find me on Telegram here: https://t.me/chrismasterjohnphd Occasional Newsle…
 
https://worldwidedemonstration.com For NYC, my local anti-mandate list at https://chrismasterjohnphd.com/mandate In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum: You can find me on Telegram here: https://t.me/chrismasterjohnphd Occasional Newsletter: https://chrismasterjohn…
 
Source: https://www.reuters.com/legal/government/wait-what-fda-wants-55-years-process-foia-request-over-vaccine-data-2021-11-18/ In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum: You can find me on Telegram here: https://t.me/chrismasterjohnphd Occasional Newsletter: https:/…
 
---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:40 - Where did you learn most about form and advanced variations? 8:50 - When I dead…
 
Kevin Stock and Colin Stuckert discuss Bitcoin in 2021 - Part 2 (recording date: November 12th, 2021). In this episode Colin and Kevin talk bitcoin, price predictions, and how to never sell your bitcoin by taking loans against it (and if this is the right strategy to use). Information on getting started, learning more: https://www.kevinstock.io/beg…
 
Today I talk with Chris Bright. A Type 1 Diabetic who has played semi professional football, futsal and founder of the "Diabetes Football Community" in the UK. We talk sport, strategy and the work that he does for the Diabetic community in the UK. ------- The Conscious Diabetic Podcast & VLOG Talking all things Diabetes with Brett , a Type 1 Diabet…
 
Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That’s followed by Feats of Strength, and a Tech Support segment sharing Ma…
 
In today's episode, Cody talks with James FitzGerald on the state of the fitness industry, why automation and algorithms are NOT the answer, how coaches SHOULD be thinking, what sustainability and consistency really mean and look like, and so much more… This is a deep and very philosophical conversation between two fitness professionals who share a…
 
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