show episodes
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
 
What is type 1 diabetes? How do people with diabetes manage their symptoms? Type 1 diabetes occurs when insulin producing cells are destroyed, and the body can no longer produce the insulin needed to control sugar levels in the blood. It can develop at any age, but most commonly emerges in childhood. Diabetics must ensure that they don’t have too much or too little sugar in their blood as either extreme can cause medical complications. In this collection, 21-year old Clemmy reveals what it i ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Chronically Healing started as a space to share the stories of those with chronic illness. As the show has continued, we've morphed into a space for anyone focused on living a holistic, healthy life - realistically. Host Jessie Fritz and her guests have conversations around chronic issues, healing modalities and how to tap into your body to feel your best. We chat with different people all around the world about how to keep yourself healthy and happy throughout your life journey.
 
Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
 
Latest in Paleo is the leading podcast covering the Paleo diet, fitness, health news, online community, and general Paleo lifestyle topics. Great for dieters interested in low-carb, low calorie, vegetarianism, veganism. Also for people who enjoy crossfit, hiking, walking, weightlifting, bodybuilding.
 
Are you searching for great stories to ignite your curiosity, teach you to perform better in life and career, inspire your mind, and make you laugh along the way? In this science podcast, Dr. Marie McNeely introduces you to the brilliant researchers behind the latest scientific discoveries. Join us as they share their greatest failures, most staggering successes, candid career advice, and what drives them forward in life and science. Our website with show notes]] Greetings science fans! We’r ...
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
A short pamphlet from WWI, first describing basic nutrition, then discussing what foods may be substituted during food shortages without loss of nutrition. "The last few months have more and more impressed upon Americans the need of preparedness in every department of life. Perhaps some of the alarm created is unnecessary; but with regard to the production, conservation, and prudent use of food, our concern should be timely. In presenting the bulletin upon "Food Preparedness" the University ...
 
Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
 
The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
 
Chat Noir Mystery and Suspense with Linda Kozar, The Wynner's Circle with Publicist Jeane Wynn, The Lena Nelson Dooley Show with Lena Nelson Dooley, The Geek Block-FightWrite.net with Carla Hoch, Historically Speaking with Angela Breidenbach, Publishing Laine with Editor Marji Laine Clubine of Write Integrity Press. The Bridge with Merilyn Marriott Our shows feature interviews with fiction and nonfiction authors in a variety of genres, as well as editors, illustrators and other industry prof ...
 
Missi Burgess and Amena Brown love donuts. Missi and Amena are family. They are sisters-in-law. Friends-in-sisters. Sisters-in-friends. Fristers. They also love cupcakes. They love donuts and cupcakes so much they decided to start a pop-up podcast (meaning they pop up with episodes when they feel like it!) expressly for talking about donuts and cupcakes. And how to navigate life's awkward moments and meeting the standards of weird etiquette. Missi and Amena are always here for the donuts but ...
 
Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & health today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
 
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show series
 
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a range of topics, including thoughts on at-home gym setups, carbohydrates, how to train when smoke is in the air, and more. Here are the lin…
 
Ellen Kamhi discusses MAC "Microbiota Accessible Carbohydrates.” Also referred to as “gut bacteria," the health and balance of these internal microorganisms has EVERYTHING to do with all aspects of health and wellness, including digestion , energy, skin health, and even mood! Hear about the latest research on the best diet to provide a healthy envi…
 
bengreenfieldfitness.com/418 News Flashes – for more… Aside from the fact that only one sentence from this entire article is actually true, and it’s quite entertaining. ...4:10 Wow. ...7:15 Can a carnivore diet provide all essential nutrients? ...10:23 Interesting that an anti-aging effect was quite noticeable by ...13:37 What happens when you mix …
 
Y’all… I LOVED THIS EPISODE! I had such an amazing conversation with Lisa Kilgour all about the dieting hamster wheel and how that affects us in so many ways. We talked about what happens when we restrict, restrict, restrict and how these diets we’re on (even for health reasons) are meant to be for a period of time… not forever. We talked about how…
 
We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work. A…
 
In Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monitoring all aspects of health, wellness and fitness. But when it comes to heart rate, there are still a lot of unanswered questions about how to not only …
 
The ego is bad right? You want to reduce, diminish and eliminate it at all costs correct? What if I told you that it’s essential? What if you could use it to your advantage and as a result get more out of your life? This episode dives into what the ego actually is and how to run it, instead of it running you. 1-ON-1 COACHING Apply For Coaching LET’…
 
Dr. Saad Bhamla is Assistant Professor in the School of Chemical and Biomolecular Engineering at the Georgia Institute of Technology. Research in Saad’s lab spans two different focus areas. Some of his projects are dedicated to developing very low-cost scientific tools and medical devices to make these items more accessible and affordable worldwide…
 
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, …
 
This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of questions in the forum and through our new meal plans, so we thought we’d touch on a few of the commonly asked questions, such as weight loss, carbohydrate periodization, white vs. brown rice, and mo…
 
is a massive book that I just finished (and briefly alluded to in my post ). This highly controversial book will explain what really makes you ill and why everything you thought you knew about disease is wrong, based on Voltaire's quote that: "Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know les…
 
It's a lighter episode with good news and some hearty entrees at the pop culture potluck. Rhode Island is having a wave of insurgent leftist campaigns successfully primarying out conservatives, former Lab Zero workers are attempting to form a co-op, and a cloning can be used for the forces of good after all. BARKING POINT: Hell Drinks 2020 THIS WEE…
 
Today’s episode is with Melissa Groves Azzaro. Melissa helps women with PCOS regain regular periods and optimize their fertility using a root cause, food as medicine approach. Our conversation was a great one. We talked about PCOS, women’s hormonal health, fertility and the importance of taking care of yourself in this “grinding culture.” We dove i…
 
Looking for a novel approach to exercise for chronic disease populations? You’ve come to the right place. Nathan’s guest, Dr Brendan Scott provides a comprehensive review on blood flow restriction (BFR) training, a technique used to enhance muscular strength and hypertrophy through resistance and aerobic exercise. Dr Scott is a Senior lecturer in S…
 
As the age-old adage goes, timing is everything. As we’re winding down the 2020 “season” and beginning to look towards 2021, it’s a critical thing to consider when planning our calendar. Choosing A vs. B races, when to start the weight lifting and base phases, and how to approach a peak and taper all come down to timing. With a little bit of prepar…
 
There’s been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as simple as eating less sugar and more fat? This episode answers that question and a whole bunch more so you can start getting the results you’re really after! 1-ON-1 COACHING Apply For Coaching LET’S BE FR…
 
Dr. Kathryn Medler is an Associate Professor in the Department of Biological Sciences at The State University of New York at Buffalo. Her lab is dedicated to understanding how the taste cells in our tongues are able to detect the chemicals in our food and send this information to the brain so that we can decide whether to eat something or spit it o…
 
James Altucher is a fascinating guy. He is an American hedge-fund manager, author, podcaster and entrepreneur who has founded or cofounded over 20 companies. He has published , including the really great books "" and "", and he is a contributor to publications including The Financial Times, The Wall Street Journal, TechCrunch, and The Huffington Po…
 
In Episode 085, Don and Derek have the pleasure of speaking with functional range and mobility pioneer, Dr. Andreo Spina. Dr. Spina starts off with a discussion around the term ‘mobility’ and how he defines it within his treatment system and his educational courses. He even touches on the approach to his own personal health and fitness. The discuss…
 
I don't usually interview people on my podcast, but this is an important exception and I'd appreciate it if you'd share it far and wide. Here's the YouTube version: COVID Conversations: Gabriela Gomes on Herd Immunity Gabriela Gomes is Professor of Mathematics and Statistics at University of Strathclyde Glasgow and corresponding author of the recen…
 
bengreenfieldfitness.com/mineralspodcast My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the founder of , a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiency. Barton pioneered a new category of supplementation to increase health span, focus, blood sugar man…
 
Today’s episode with Sarah Berneche was a good one! If you’re someone who has ever dealt with dieting, bullying around weight or emotional eating, then this episode is for you. Sarah took us through her experience with dieting and how that brought her to get into nutrition and her nutrition and intuitive eating counseling services. She believes in …
 
Dr. Katie Mack is Assistant Professor of Physics at North Carolina State University and member of the Leadership in Public Science Cluster there. In addition, Katie is an avid science communicator and author of the recently released book The End of Everything (Astrophysically Speaking). Her writing has also been published in popular publications in…
 
Susan starts out the podcast talking about the fires affecting the Pacific Northwest and then we get down to business. We start off with why I think pregnancy often sends women down a dieting rabbit hole and why and then we give real data to make the point. Whether you are about to be pregnant or it was a while ago check this one out. Towards the e…
 
bengreenfieldfitness.com/moonshotman Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to fo…
 
In Episode 084, Don and Derek discuss the elephant in the room and the impact of ageing on their exercise routines. We are all ageing and there is not stopping that process. It’s no surprise that exercising when you are in your twenties looks a lot different than when you are in your forties or fifties. While Don and Derek may still be in great phy…
 
It’s about that time! With all the craziness and uncertainty of 2020, we still believe in the importance of taking an actual “off season” to bring some certainty to the cycling season periodization. So how should that look? What should you do? Today on the podcast is a continuation of our 2018 episode about the post-season break where we talked abo…
 
bengreenfieldfitness.com/417 Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, including: -A blood test that detects cancer symptoms years before they manifest...6:40 -How we subconsciously way find with our noses...12:20 -The woman who can literally smell disease...15:15 -How the b…
 
Today on the show I have Dr. Lois Nahirney who tells us about her story with undiagnosed health issues. Lois randomly found DNA testing when looking into it for her adopted sons, but it ended up helping her figure out her own health issues! Lois believed in the testing so much that she is became CEO of the company! dnaPower is a DNA testing company…
 
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