Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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I help busy professionals lose fat and get healthy sustainably!
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289: I Tried The Carnivore Diet & This Is What Happened...
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In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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China, Fentanyl, Pro-Palestine Protestors, BLM, and Marxism | Xaviaer DuRousseau EP 211
1:09:12
1:09:12
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1:09:12
This week I’m joined by PragerU personality Xaviaer DuRousseau. Xaviaer is an ex-BLM activist who now uses his platform to educate viewers on politics, and cultural issues as a PragerU Personality. We spoke about why some celebrities are forced to endorse Kamala Harris, Xaviaer’s time undercover for a “Free Palestinian” encampment on UCLA’s campus,…
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How to Handle a Dominant Woman, Couples That Work Together | Lauryn and Michael Bosstick EP 210
50:43
50:43
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I’m joined by Michael and Lauryn Bosstick! The entrepreneurs and co-hosts of The Skinny Confidential Him & Her podcast, where they share insights on relationships, business, wellness, and personal development. In this episode, we dive into the balance Lauryn and Michael strike between their personal and professional lives as entrepreneurs, parents,…
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288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat
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Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209
1:30:16
1:30:16
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In this episode, I’m joined by health entrepreneur, Dave Asprey. We discuss the world of biohacking and explore how you can take control of your health. We also cover overcoming chronic fatigue and brain fog to address the hidden dangers of mold and oxalates in your diet. We go over practical strategies using smart drugs, optimizing sleep, managing…
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287: 3 Science Based Fat Loss Tips That Actually Work
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Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Insane Results in Assisted Living Homes | Hal Cranmer EP 208
1:09:27
1:09:27
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I'm joined by Hal Cranmer, owner of A Paradise for Parents, assisted living homes. Hal is the owner of assisted living facilities that use low carb and ketogenic and carnivore diets for their patients. He emphasizes diet and exercise to improve residents' health, focusing on low-carb diets and physical activity to manage chronic conditions like dia…
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In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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285: What To Eat (& Not Eat) For Clear Skin
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In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow CreamBy Marcus Sidhu
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284: 5 Lessons Learned Running My First Half Marathon
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20:46
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If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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283: How To Get Back On Track (After Summer)
19:23
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Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Psychologist on Dating Advice, Hookup Culture, and Foster Care | Rob Henderson EP 207
1:10:41
1:10:41
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Rob Henderson returns to my podcast! We discussed his recent memoir “Troubled: A Memoir of Foster Care, Family and Social Class” and the rough upbringings involved in the child foster care system. He’s also a professor on Peterson Academy (you can see his trailer here: petersonacademy.com). We discussed modern dating advice, how to identify psychop…
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From Incel to Harvard, Neuroscientist on Gender Dysphoria and College Politics | Adam Omary EP 206
1:26:44
1:26:44
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In this episode, I’m joined by cognitive neuroscientist, Adam Omary. This guy is extremely smart so be prepared. We had an interesting conversation about his experience growing from an incel to Harvard graduate student, his experience learning to socialize, the Twin Study, the effects of prenatal hormones during brain development, the causes of gen…
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A Raw Discussion on Drug Addiction, Family, Faith, and Conservatism | Glenn Loury EP 205
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55:39
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I was fortunate enough to be joined by economist and academic, Glenn Loury! He is known as a leading Black conservative social critic, particularly on race issues. In this episode, we discussed his difficult upbringing, success, drug addiction, faith, lessons for young black men, complicated lives, and much more. It was a deep conversation I really…
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Work Smart, Not Hard – How Anyone Can Invest | Codie Sanchez EP 204
1:08:46
1:08:46
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I’m joined by entrepreneur and investor, Codie Sanchez! Codie has spent a decade on Wall Street and investing millions of dollars into multiple businesses. In this episode, we discussed how to buy businesses without assets, her upbringing, hiring the right people, knowing when to invest in a business, the mental toll of ambition, how to move up qui…
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Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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JBP, Woke Universities, Parenting, Politics, Acting & Education | Bryan Callen EP 203
1:41:52
1:41:52
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New episode with stand-up comedian & podcaster, Bryan Callen! Turns out Bryan’s podcast was the first podcast my dad did when he went viral back in 2017. So this kind of felt like a conversation between old friends. We discussed his comedy career, social justice warriors, life as a parent, politics, Bryan’s upcoming special and more. Enjoy!Bryan Ca…
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281: How To Lose Fat While Still Enjoying Your Weekends
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In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Hey guys! Apologies for the delay, life got wild there for a minute and I didn’t have my mind in the podcast game. I wanted to wait until I could focus on content to start recording again. I figured I’d start back up with a Q and A and life update before relaunching the podcast next week. In this video, I discussed what’s been going on with me and …
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280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
11:43
11:43
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Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
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If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
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16:18
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Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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277: Conquering Seasonal Allergies For Good (rebroadcast)
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14:15
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Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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276: Are Food Additives & Preservatives Dangerous?
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Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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275: Does Meal Timing Matter For Fat Loss?
12:53
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Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 BarBy Marcus Sidhu
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Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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270: Should You Eat More On Workout Days?
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Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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