show episodes
 
Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
 
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show series
 
There’s been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as simple as eating less sugar and more fat? This episode answers that question and a whole bunch more so you can start getting the results you’re really after! 1-ON-1 COACHING Apply For Coaching LET’S BE FR…
 
Michele Romanow and I discuss the creation of Clearbanc (a $400 million VC firm), working side-by-side on your business with your romantic partner, her experience on the hit show Dragon’s Den and the best and worst companies that she has seen pitched on the show, why market research is a fatally-flawed ancient method, and how different personality …
 
Dr. Jeff McNairy Psy.D., M.P.H. (Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica) sits down with Mikhaila to discuss how he and his partner developed the Ayahuasca therapy center, the intense transformations that happen during these therapeutic sessions, and potential risks associated with using natural medicines. Find Jeff a…
 
U.S. Representative Dan Crenshaw (Congressman, Author, and Navy Seal) and Mikhaila talk about his book Fortitude: American Resilience in the Era of Outrage, the explosion that led to him losing his eye, being injury prone and the art of skydiving without having depth perception, and Mikhila asks Representative Crenshaw if there are any Democrats th…
 
Why does the satisfaction of our accomplishments fade so quickly? Why do we always yearn for more? Why does stagnation leave such a sour taste in our mouths? Find out the answer to these questions and a whole bunch more in this weeks episode of the podcast. -- 1-ON-1 COACHING Apply For Coaching -- LET’S BE FRIENDS Instagram Facebook YouTube…
 
Mark Bell is an American professional powerlifter, holds a number of patents and trademarks, is the owner of Super Training Gym, and a former professional wrestler. We delve into his background, his kratom product MindBullet, steroids, where he got his nickname Smelly, and how to get broken people fit. Make sure you subscribe if you’re interested i…
 
Angus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year. This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there. Enjoy! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS I…
 
Isaac Butterfield (Australian Comedian and YouTuber) and Mikhaila discuss his viral video about the Christchurch massacre, dealing with tragedy in an honest way, what jokes are off limits (if any), and the proper way to deal with PC culture. Find Isaac at his website https://www.isaacbutterfield.com/, and on YouTube at @IsaacButterfield…
 
If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include… -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What’s the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon -- 1-O…
 
Cole Robinson (Creator of the Snake Diet) and Mikhaila discuss fasting, losing weight and helping others lose weight, why he chooses to be vulgar, and the importance of salt. Find Cole on YouTube @Snake Diet, and on Instagram @Snake_Diet_Wizard -- "The snake diet has been designed to mimic the way wild animals eat. The idea is that you eat one larg…
 
If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include… -The fastest way to lose weight -3 ways to create a calorie deficit -Nutrition for fat loss -Workouts for fat loss -Combining nutrition and workouts for fat loss -Things to look out for -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW…
 
Michael Malice (author of The New Right and Dear Reader: The Unauthorized Autobiography of Kim Jong Il) and Mikhaila discuss his experience in North Korea and writing Kim Jong Il’s autobiography, personality assessments, aliens, and anarchism. Find Michael Malice at his website malice.locals.com, and on Twitter @MichaelMalice…
 
Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include… -How to actually stay accountable -Setting up your kitchen -Ways to make food prep easier -Taking the lifestyle approach -Tracking your progress -Reaching goals and celebrating wins -Getting through mental and emotional roadblocks -- 1-ON-1 COACHING N…
 
Robb Wolf (Author of The Paleo Solution, Wired to Eat, and Sacred Cow) and Mikhaila discuss the science behind eating beef, the inaccurate concerns regarding climate and the beef industry, changing the landscape of the United States to support new methods of growing food, and why everyone should care about nutrition. Find Robb at website https://ro…
 
How do you truly know if you’re hungry or you simply have a craving? Specifics include… -Defining hunger and cravings -The primary differences between the two -Physical signs of both -The most filling foods -How to mitigate hunger completely -How to work around cravings -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Faceb…
 
Lauren Southern is a best selling-author, an internationally famous journalist, and recently the creator of Borderless, the most comprehensive documentary to date to detail the European border crisis. Lauren recently stepped out of the public eye to focus on her family, including her newborn first child. Lauren Southern and Mikhaila discuss the cha…
 
Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include… -The unique cooperation abilities among humans -Attracting mates and passing on genes -Balancing complacency and drive -Handling rejection and the need to fit in -The purpose of embarrassme…
 
Dave Rubin (host of the Rubin Report, Author of New York Times Best Seller “Don’t Burn This Book”) and Mikhaila discuss Dave’s experience touring with Jordan Peterson, the health detriments of stress, being courageous as a rule, the difficulties of controversy, and Dave reveals a new announcement. Find Dave on his Locals Community at https://www.ru…
 
Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include… -How I got denied from University -Backpacking Europe for 5 months -Daypacks and minimalism -How I told my Mom I might come home -How a simple question completely changed my life -Going to movies and restaurants alone -Becoming a better convers…
 
Welcome to the Mikhaila Peterson Podcast, episode 9. This is a brief podcast with my dad Jordan Peterson about what happened to him and my family in the last year. The following are links that may help elucidate some of the topics we discussed in this episode: Paradoxical reaction to benzodiazepines – a condition dad was diagnosed with https://www.…
 
Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include… -How many calories are in restaurant meals? -The best protein, carbs & fat options -Sauces & dressings -How to modify meals & ask for what you want -How to get over being ‘that customer’ -Specific examples of modifying meals on the fly -7 quick-tips when eati…
 
Chris Williamson, a productivity master, and Mikhaila discuss The Ultimate Life Hacks List, experiencing true solitude, debunking multitasking, productivity apps, and going gluten-free. Find Chris at his website www.chriswillx.com, and on Instagram @chriswillx The Ultimate Life Hacks that Chris developed for our fans: www.chriswillx.com/MP View the…
 
Diana is on the show to provide us with the often unheard side of the story around meat. Specifics include… -Meat, cancer and diabetes -Are meat-free diets healthier? -B12 supplementation -Animal protein vs. plant protein -Beyond burger and lab grown meat -Greenhouse gas emissions -Could we remove all cattle and crop the land instead? -Water requir…
 
Marcus is outlining the most effective ways to track your fat loss progress. Specifics include… -The scale -Daily or weekly weigh-ins? -Pictures -Using the mirror -Clothing -Measurements -Body fat calipers -Machines and fancy tech -What I do with my clients -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram…
 
Dr. Jason Fung sits down with Mikhaila to discuss fasting and its benefits. They delve into the health benefits of skipping breakfast, fasting for weight loss, fasting for people with a low body-fat percentage, the importance of salt intake during a fast, and fasting while sick. They also delve into IGA Nephritis and removing dietary lectins. Find …
 
Marcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include… -Why do we have a sex drive? -The role of testosterone and estrogen -What are we attracted to and why? -Nutrition tips for enhancing libido -Movement recommendations for sexual health -Sleep and libido -Stress, sexual function and libido -S…
 
Suzanne Venker (Author of The Alpha Female's Guide to Men and Marriage: How Love Works, and The Flipside of Feminism) sits down with Mikhaila to discuss the culture of Gender Equality, Relationships post-children, and where NOT to find a mate! Find Suzanne Venker at her website SuzanneVenker.com | on Instagram @SuzanneVenkerAuthor | and on Twitter …
 
Marcus is outlining who the keto diet may be for, who it may not be for and if you’re going to implement it how you should do so. Specifics include… -What is ketosis? -How does keto work for fat loss? -Keto food options -Carbs are water weight -Dealing with hunger -Using fat for fuel vs. using body fat for fuel -Keto friendly supplements -Performan…
 
Max Lugavere (author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life) sits down with Mikhaila to discuss the consequences of poor diet habits, Gluten and thyroid dysfunction, and tasty alternatives to potato chips! Find Max at his…
 
In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include… -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How effective is exercise for fat loss? -Does age impact fat loss? -The role of genetics and stress -Medications and …
 
Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include… -What is the immune system? -Why viruses don’t want to kill you -What suppresses your immune system? -The ‘immune budget’ concept -Autoimmune co…
 
My boy Danny Lennon is back on the show for a second time and we’re chatting about all things podcasting. Specifics include… -Why did you start podcasting to begin with? -How do you go about sourcing guests to interview? -How do you prepare for podcast interviews? -What’s the recipe for a good question? -What I think makes Danny a great interviewer…
 
Karmen and Krista DeCamillis are back on the show today for part 2 of our role reversal interview. In this episode they ask me about… -3 top tips for someone starting on their fat loss journey -What’s harder, the physical or mental aspects of weight loss? -What podcasts do you listen to? -How do you keep up with the media health trends and document…
 
My clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include… -How has my business and personal life changed due to Covid-19? -What is different about your programs vs. other programs? -Who type of person has the most fat loss success in your experience? -95% of diets fail, why do yo…
 
Nelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include… -How much of your memory is determined by genetics? -Nelson’s 3-step memory process -How to use sex and humour as a memory tool -The role of smell and memory -How to remember names -How to remember where you put your keys -Diet and brain h…
 
Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include… -Does eating carbs after 6pm cause fat gain? -What if we didn’t eat fat after 6pm instead? -When are we most likely to indulge throughout the day? -Why ChronoNutrition isn’t practical -Carb intake and sleep q…
 
*I hope you’re taking care of yourself, each other and staying safe.* Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include… -That friend, co-worker or cousin that can eat whatever they want -Do vacation eating habits reflect real…
 
*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.* Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include… -Movement considerations and focusing on what you can do -Home exercises with no equipment n…
 
Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include… -How 7 words altered my entire perspective -Does life happen for you or to you? -How important is responsibility really? -Running late? -How to shift your perspective -Doing wha…
 
Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include… -How do cleanses & detoxes work for fat loss? -Mistaking changes in muscle and liver glycogen for fat loss -What do you do after your cleanse or detox? -Monetary incentives for folks recommending these methods -What to do instead… -- 1-ON-1 COACHING Nutritio…
 
Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees lose muscle slower? -How diet impacts muscle loss -The most effective way to maintain your muscle --…
 
Marcus is outlining how to reach your health and fitness goals while still staying social. Specifics include… -The reason it can be difficult to eat healthy in social situations -Hiking buddies vs. party friends -Managing the expectations of others & dealing with snarky comments -Checking in with yourself and establishing your needs and wants -How …
 
Marcus is answering your questions in this episode of the podcast. Specifics include… -What do you do when someone gives you a gift like chocolate or dessert? -What do you think about obesity or excess fat being a chemical imbalance? -What are your thoughts on testosterone boosters? Do they work? -Should I workout when I’m sick or just rest? -Do yo…
 
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