I help busy professionals lose fat and get healthy sustainably!
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Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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284: 5 Lessons Learned Running My First Half Marathon
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If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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283: How To Get Back On Track (After Summer)
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19:23
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Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Psychologist on Dating Advice, Hookup Culture, and Foster Care | Rob Henderson EP 207
1:10:41
1:10:41
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Rob Henderson returns to my podcast! We discussed his recent memoir “Troubled: A Memoir of Foster Care, Family and Social Class” and the rough upbringings involved in the child foster care system. He’s also a professor on Peterson Academy (you can see his trailer here: petersonacademy.com). We discussed modern dating advice, how to identify psychop…
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From Incel to Harvard, Neuroscientist on Gender Dysphoria and College Politics | Adam Omary EP 206
1:26:44
1:26:44
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In this episode, I’m joined by cognitive neuroscientist, Adam Omary. This guy is extremely smart so be prepared. We had an interesting conversation about his experience growing from an incel to Harvard graduate student, his experience learning to socialize, the Twin Study, the effects of prenatal hormones during brain development, the causes of gen…
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A Raw Discussion on Drug Addiction, Family, Faith, and Conservatism | Glenn Loury EP 205
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55:39
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I was fortunate enough to be joined by economist and academic, Glenn Loury! He is known as a leading Black conservative social critic, particularly on race issues. In this episode, we discussed his difficult upbringing, success, drug addiction, faith, lessons for young black men, complicated lives, and much more. It was a deep conversation I really…
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Work Smart, Not Hard – How Anyone Can Invest | Codie Sanchez EP 204
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1:08:46
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I’m joined by entrepreneur and investor, Codie Sanchez! Codie has spent a decade on Wall Street and investing millions of dollars into multiple businesses. In this episode, we discussed how to buy businesses without assets, her upbringing, hiring the right people, knowing when to invest in a business, the mental toll of ambition, how to move up qui…
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Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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JBP, Woke Universities, Parenting, Politics, Acting & Education | Bryan Callen EP 203
1:41:52
1:41:52
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New episode with stand-up comedian & podcaster, Bryan Callen! Turns out Bryan’s podcast was the first podcast my dad did when he went viral back in 2017. So this kind of felt like a conversation between old friends. We discussed his comedy career, social justice warriors, life as a parent, politics, Bryan’s upcoming special and more. Enjoy!Bryan Ca…
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281: How To Lose Fat While Still Enjoying Your Weekends
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In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Hey guys! Apologies for the delay, life got wild there for a minute and I didn’t have my mind in the podcast game. I wanted to wait until I could focus on content to start recording again. I figured I’d start back up with a Q and A and life update before relaunching the podcast next week. In this video, I discussed what’s been going on with me and …
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280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
11:43
11:43
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Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
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If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
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16:18
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Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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277: Conquering Seasonal Allergies For Good (rebroadcast)
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14:15
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Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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276: Are Food Additives & Preservatives Dangerous?
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9:09
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Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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275: Does Meal Timing Matter For Fat Loss?
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12:53
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Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 BarBy Marcus Sidhu
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Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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270: Should You Eat More On Workout Days?
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11:55
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Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…
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Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Julian Peterson on Family Fame, Privacy, and Childhood
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1:02:21
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My brother, Julian Peterson, makes his first-ever appearance on my podcast! We discussed our childhood, similarities and differences between ourselves and to our parents, how he dealt with Dad’s fame, why he chose a more private life than I did, his current projects, and more. Enjoy! Structure and improve your writing skills with the Essay App: htt…
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Mastering Power, Seduction, and Human Psychology with Robert Greene | EP 200
1:11:25
1:11:25
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After almost 2 years, Robert Greene is back on my podcast! In this episode, we discussed his upcoming book, how to manage anxiety, understanding manipulation, why you should trust your intuition, and much more. Enjoy!Robert Greene is the author of New York Times bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The …
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Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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264: How To Lose Fat Without Losing Muscle
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10:49
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In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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