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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Managing Negative Emotion: Emotional Regulation Tips
17:47
17:47
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In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. I…
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1
Managing Negative Emotion: Emotional Regulation Tips
17:47
17:47
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17:47
In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. I…
…
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1
5 Specific Ways Narcissistic Parents Abuse Their Children
27:53
27:53
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27:53
In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children through gaslighting, parentification, and invalidation, to nam…
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1
5 Specific Ways Narcissistic Parents Abuse Their Children
27:53
27:53
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27:53
In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children through gaslighting, parentification, and invalidation, to nam…
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1
5 Ways Narcissistic Mothers Ruin Your Career
28:22
28:22
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28:22
Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will …
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1
5 Ways Narcissistic Mothers Ruin Your Career
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28:22
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28:22
Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will …
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1
Signs a Narcissists Wants Back in Your LIfe
20:12
20:12
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In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals employ to suck you back into their web of manipulation an…
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1
Signs a Narcissists Wants Back in Your LIfe
20:12
20:12
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20:12
In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals employ to suck you back into their web of manipulation an…
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1
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool
22:19
22:19
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22:19
Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can as…
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1
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool
22:19
22:19
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22:19
Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can as…
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1
Love Avoidant or Covert Narcissist in Disguise?
19:43
19:43
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19:43
Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils how to tell the difference between a love-avoidant and a covert narcissist. She explain…
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1
Love Avoidant or Covert Narcissist in Disguise?
19:43
19:43
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19:43
Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils how to tell the difference between a love-avoidant and a covert narcissist. She explain…
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1
Codependency Ruins Relationships: How to Stop Being Codependent
38:34
38:34
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Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child…
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1
Codependency Ruins Relationships: How to Stop Being Codependent
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38:34
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38:34
Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child…
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1
How To Tell If a Narcissist is Lying: Telltale Signs
19:03
19:03
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19:03
In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice pervasive patterns that indicate the person you are dealing with has a propensity to lie. Narcissis…
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1
How To Tell If a Narcissist is Lying: Telltale Signs
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19:03
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19:03
In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice pervasive patterns that indicate the person you are dealing with has a propensity to lie. Narcissis…
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Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In some cases, women who have suffered emotional neglect of a mother can also find themselves settling …
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Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In some cases, women who have suffered emotional neglect of a mother can also find themselves settling …
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1
Narcissists Get Worse NOT Better: Here's Why
12:38
12:38
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In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks, sexuality, and strength to control and maintain power over others. As narcissists age, they become angrier and more intolerable. Listen in …
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1
Narcissists Get Worse NOT Better: Here's Why
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12:38
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12:38
In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks, sexuality, and strength to control and maintain power over others. As narcissists age, they become angrier and more intolerable. Listen in …
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1
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You
35:15
35:15
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In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you off balance. Gaslighting is used to deflect your focus. Gaslighting is the most extreme when you try to hold a narciss…
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1
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You
35:15
35:15
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35:15
In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you off balance. Gaslighting is used to deflect your focus. Gaslighting is the most extreme when you try to hold a narciss…
…
continue reading
1
Mental Health Issues Caused by Narcissistic Mother
22:37
22:37
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22:37
As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional unfolding today. Being raised by a narcissistic mother poses significant risks to one's perception of self, which can taint every area …
…
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1
Mental Health Issues Caused by Narcissistic Mother
22:37
22:37
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22:37
As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional unfolding today. Being raised by a narcissistic mother poses significant risks to one's perception of self, which can taint every area …
…
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Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion. Narcissists require power and control over others, and so when a source of narcissistic supply dares to say NO MORE, there are significant con…
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Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion. Narcissists require power and control over others, and so when a source of narcissistic supply dares to say NO MORE, there are significant con…
…
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If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical communication can be. Understanding the mindset of a narcissist can help you prepare for how NOT to take the bait when they seek to exploit your emotions and sense of reality. In this episode, Lisa A. Roma…
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If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical communication can be. Understanding the mindset of a narcissist can help you prepare for how NOT to take the bait when they seek to exploit your emotions and sense of reality. In this episode, Lisa A. Roma…
…
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1
Grandchildren of Alcoholics: What You Need to Know
24:10
24:10
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Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible, and in fear due to unpredictable homelife experiences. They generally do not know how to have fun, or how to let go. Feeling such a l…
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1
Grandchildren of Alcoholics: What You Need to Know
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Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible, and in fear due to unpredictable homelife experiences. They generally do not know how to have fun, or how to let go. Feeling such a l…
…
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1
How to Regulate Strong Negative Emotions: The Power of Validation
28:41
28:41
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28:41
Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take …
…
continue reading
1
How to Regulate Strong Negative Emotions: The Power of Validation
28:41
28:41
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28:41
Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take …
…
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Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us. This creates a double bind situation for ourselves, in which, our persecutor is also our savior. In this episode, learn about how t…
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