Best Cleaneating Podcasts (2024)

1
Tomorrow's Blueprint: Preparing Your Mind for What's Next (Ft. Scott Doorley & Carissa Carter) 45:12

1h ago45:12

45:12

Co-authors of Assembling Tomorrow: A Guide to Designing a Thriving Future, the authors, Scott Doorley, creative director, and Carissa Carter, academic director at Stanford University's d.school. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-proof your …

1
162. Anger in Recovery: Toxic or Empowering? 46:28

5h ago46:28

46:28

In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …

1
Raising Confident, Informed, Healthy Kids (ft. Dr. Joel Gator Warsh) 47:43

35m ago47:43

47:43

Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. …

1
161. But Can Food Guilt Be A Motivator? 40:29

7d ago40:29

40:29

In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations a…

1
Riding the Waves of Change: Thriving Amidst Chaos (ft. David B Greenspan) 58:47

2d ago58:47

58:47

David Greenspan, founder of BLUECASE, has a PhD in High-Performance Psychology. He specializes in empowering leaders and fast-moving organizations to build great companies and achieve exceptional results. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-p…

1
160. But Why is Mindful Eating SO Hard?! 43:36

6d ago43:36

43:36

In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfec…

1
Rewriting Your Money Story with Dr. Darnyelle Jervey Harmon 46:43

8d ago46:43

46:43

Dr. Darnyelle is a God Girl, an Award-Winning Business Growth Strategist, a Multi-Millionaire Business Mentor, and an Inc. 5000 CEO. Her journey began in chaotic circumstances, as she was born to drug-addicted parents and faced challenges that would have discouraged many. However, Dr. Darnyelle defied the odds, breaking belief barriers and emerging…

1
159. Blood Sugar, Diabetes, and Binge Eating Recovery 52:13

26d ago52:13

52:13

This episode features a conversation with Danielle Bublitz, a registered dietitian from Southern California who has lived with type 1 diabetes for over 20 years. Danielle shares insights on the stigma surrounding type 2 diabetes, what it means to have prediabetes, and the tendency of wellness culture to pathologize blood sugar spikes in people with…

1
From Chaos to Clarity, Navigating Change with Grace (Ft. Chris Dyer) 47:10

17d ago47:10

47:10

Today we are speaking with Chris Dyer, CEO and acclaimed company culture expert, consistently guided organizations to become recognized as "Best Places to Work" and achieved five- time recognition as the fastest-growing company by Inc Magazine. As the #1 Leadership Speaker on Culture and author of three bestselling books, including "The Power of Co…

1
158. But What the Hell (Effect) 48:41

20d ago48:41

48:41

In this episode of the "WTH Effect" podcast, hosts Stef and Sarah dive deep into the "What the Hell Effect," discussing personal experiences, psychological factors, and actionable strategies to cope with this common eating phenomenon. They explore the intersection of binge eating, restriction, and emotional regulation, providing valuable insights i…

1
The Modern Dad's Dilemma: Redefining Roles and Balancing Solitude in a Changing Family Landscape (ft. Cory Firth) 45:38

1M ago45:38

45:38

Today, we're exploring why men need more alone time and how expanding our boundaries of possibility can transform our roles as fathers, leaders and individuals. I’m joined by Cory Firth, explorer of the human ecosystem, delving into biological, psychological, socio-environmental, and spiritual elements for sustainable growth and in support of a new…

1
157. But I'm Trying To Recover from Disordered Eating with Depression 37:41

27d ago37:41

37:41

In this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, and Stefanie Michele, Certified Intuitive Eating Coach…

1
Clearing Psychological Clutter (Ft. Kelly Foss) 1:19:21

1M ago1:19:21

1:19:21

Kelly Foss is a renowned thought leader in personal development with a focus on minimalist living. She is a podcast producer, host, and writer. She manages a top 1% mental health podcast, Millennial Minimalists. This podcast has over 1.4 million downloads and more than 200 episodes, where she interviews New York Times best-selling authors in scienc…

1
156. But How Do I Handle Insensitive Comments? 46:42

1M ago46:42

46:42

You know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered. The conversation starts out with a reflection of Stef's conversation the previous day with her Mom, but moves through diffe…

1
Unravelling Reality: A Big Questions Discussion w/ Michael Sanders 50:49

1M ago50:49

50:49

Michael Sanders is the Co-founder & Chief Storyteller at Horizon, creators of Sequence, the leading development platform for integrating web3 into games. Sequence is on a mission to make web3 easy, fun, and accessible for everyone. Michael is also the author of the best-selling book Ayahuasca: An Executive's Enlightenment. ___ How Prepared is Your …

1
155. But I Don't Trust Myself with Food (Live Episode) 40:12

1M ago40:12

40:12

If we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most importantly, how we developed more of it! This episode was livest…

1
The Paradox of Self-Improvement: Leah Smart on Knowing When to Pause 57:06

2M ago57:06

57:06

Today, I'm thrilled to welcome back Leah Smart, journalist and the brilliant host of LinkedIn’s 'Everyday Better with Leah Smart.’ Together, we delve into the delicate balance between striving for improvement and appreciating our current state, offering fresh perspectives on knowing when you've truly done enough. ___ How Prepared is Your Team for t…

1
154. But I Don't Know What to Eat... 45:25

2M ago45:25

45:25

How do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast. From there, the conversation branches off into topics…

1
From Garage Hobbyist to a Globally Recognized Brand: The Journey of Innovation and Design (ft. Noel Buckley) 44:21

2M ago44:21

44:21

Noel Buckley founded Knolly Bikes, a highly respected mountain bike brand based in British Columbia, Canada. He has a background in physics from the University of British Columbia and worked as an engineering physicist for a decade before starting Knolly in 2006. Before Knolly, he worked in machine vision systems for industrial forestry application…

1
153. Let's Talk About PCOS with Sam Abbott RD 44:16

2M ago44:16

44:16

This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exac…

1
From Addiction to Kitchen Crusader: Chef Devan's Journey of Selfless Service 52:59

2M ago52:59

52:59

Chef Devan is a dynamic culinary personality with a masterful balance of skill, passion, and energy that captivates television audiences, food enthusiasts, and clients. He openly speaks and shares his sobriety journey, along with how mental health plays a huge part in his daily life. Chef Devan's debut cookbook, "Mad Love: Big Flavors Made to Share…

1
152. But How Do I Deal With a Relapse? 42:41

2M ago42:41

42:41

This episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've failed or that we'll "never really get better." In the second…

1
You Are Not Broken + A Refreshed Perspective On Being Driven (ft. Brad Wells) 50:09

2M ago50:09

50:09

Is your relentless drive to achieve slowly consuming the very essence of who you are? Joining us today is Brad Wells, a thought-provoking voice challenging the conventional notions of what it means to be driven and successful. In this insightful conversation, we explore a refreshing perspective on aligning ambition with authenticity and finding bal…

1
151. But What Do Attachment Styles Have to Do With Food Boundaries? 43:28

2M ago43:28

43:28

This week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with food? For example, anxious attachment in relationships loo…

1
Permission To Be You (Everyday) & Operating From Your Blueprint (ft. Francesca Brunsden) 50:50

2M ago50:50

50:50

Are you living in alignment with your true energetic blueprint? Discover how Human Design can reveal your unique strengths and unlock your highest potential. Francesca Brunsden is a trained life coach proficient in Human Design, Neuro-Linguistic Programming (NLP), and Emotional Freedom Techniques (EFT) tapping. She offers a distinctive coaching exp…

1
150. But Is It Self-Care or Self-Indulgence? 46:33

3M ago46:33

46:33

The world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective as a parent (her take might surprise you). So what's …

1
149. Review of The Hunger Habit by Judson Brewer 39:52

3M ago39:52

39:52

This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly? I guess you'll have t…

1
Amplify Your Internal Safety Pathways To Sleep, Think & Feel Better (ft. Dr. Dave Rabin) 51:05

3M ago51:05

51:05

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively …

1
Toss the Toxins: Cleaning Up Your Internal & External Environments w/ Kelly & Allison of Branch Basics 46:40

3M ago46:40

46:40

Are you ready to eliminate toxins from your life? We're not just talking about the harmful substances around you, but also the internal ones affecting your well-being. In this episode, I sit down with Kelly and Allison from Branch Basics to explore how you can cleanse your body and environment for a healthier, happier life. Join us for an enlighten…

1
148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise 43:50

3M ago43:50

43:50

We are back with another recovery story -- this time from Louise, a member of our community (which you can join here, by the way!) Louise explains her story of disordered eating and restriction starting in adolescence, eventually leading her to give up dieting to lean into an anti-diet approach. Like so many others in ED recovery, Louise had to dea…

1
Unlocking The New Happy: A Refreshing Guide to Happiness and Fulfillment Without Compromising Your Expectations w/ Stephanie Harrison 46:43

4M ago46:43

46:43

Stephanie Harrison, a happiness science expert and founder of the New Happy philosophy, holds a master's in positive psychology from the University of Pennsylvania. Previously, she led the development of science-backed well-being programs as the Director of Learning at Thrive Global. Her company, The New Happy, has transformed how people perceive a…

1
BONUS Ep. w/Marcus Kain – Exercise After Dieting 24:16

3M ago24:16

24:16

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/ And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/ Join our growing support community. This community is for you if you want to improve your relationship with food and become more co…

1
147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting? 44:19

4M ago44:19

44:19

This episode was a toughie, not gonna lie. It's really, really hard to have this discussion without potentially triggering some folks -- and we only know that because at one time, it triggered us, too. But this podcast is valuable because it does explore nuances, including the things less talked about in the anti-diet world. At the end of the day, …

1
Questioning the Unquestioned: Upgrading Complex Global Systems, Businesses, and Our Lives, One Question at a Time w/ Jeff Wetzler 37:21

4M ago37:21

37:21

Jeff Wetzler, co-CEO of Transcend, brings over 25 years of expertise in learning and human potential. With a background spanning business and education, he's served as a management consultant to leading corporations, facilitated learning for global leaders, and held the role of Chief Learning Officer at Teach For America. Jeff holds a doctorate in …

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