Best Coach Pig Podcasts (2024)

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26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

6h ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

3d ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

4d ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

11d ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

16d ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

18d ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

25d ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

1M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

1M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

1M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

1M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

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15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

2M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

2M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

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13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

2M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

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12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

2M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

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11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight 15:32

2M ago15:32

15:32

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…

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10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance 20:42

2M ago20:42

20:42

Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…

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9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2) 18:26

2M ago18:26

18:26

Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…

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8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

3M ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

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7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

3M ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

3M ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

3M ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

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#45 Yannick Magee Combat Sport Nutritionist 1:28:45

3M ago1:28:45

1:28:45

Cross-border cooperation continues with this meeting of Team Torres teammates from both sides of the imaginary line. Between myself and himself the ADHD be strong in this episode... Yannick is a combat sport nutritionist hailing from Newry Co. Down who has a big background training and competing himself before beginning to help fighters with their …

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#44 Chris Brennan "The Brand Builder" 1:19:09

3M ago1:19:09

1:19:09

Chris is the creative director of Zoma Branding, he runs his combat sport clothing business Coffee & Kimura’s, he’s a jiu jitsu purple belt (yup the team torres) and he’s also a good friend of mine 🤝 I intended on making this a podcast about business and marketing but it quickly descended into a ramble chat! One of the highest quality (of course) d…

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4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

3M ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

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3 | What Are The Pros & Cons of Hormone Pellets? 15:11

4M ago15:11

15:11

Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…

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2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? 13:45

4M ago13:45

13:45

Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…

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1 | How Do I Know If I’m In Perimenopause? 15:02

4M ago15:02

15:02

Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …

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TRAILER | What To Expect In Perimenopause…And Beyond. 5:15

4M ago5:15

5:15

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…

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Business as a force for good with Jessica Mozeico of Et Fille Wines 52:57

6M ago52:57

52:57

My guest for this episode of Paradoxical is Jessica Mozeico of Et Fille Wines. I love Jessica’s commitment to sustainable winemaking and how creative Jessica is in her approach to business. We had a great conversation discussing the origin and evolution of Et Fille. Here’s a few of the topics we explore: * What Cameron Diaz’s mother had to do with …

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Giving glass a second chance with Danielle Ruttenberg of Remark Glass 1:09:53

6M ago1:09:53

1:09:53

Today I’m joined by Danielle Ruttenberg. She’s a trained glassblower, entrepreneur and mother of two young children, and co-founder of Remark Glass, a fully-sustainable, zero-waste custom glass studio located in the revitalized Bok Building in South Philadelphia. Combining art and sustainability, Remark Glass fulfills its mission of creating sustai…

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From family law to safari planning with Jessica Mathews of Dancing Zebra Safari 52:59

6M ago52:59

52:59

After having kids, Jessica Mathews made quite the career pivot! As is so often the case, though, there are things from her past career (family law attorney) that have helped her succeed in building Dancing Zebra Safari into a successful business where she helps others plan once (or more) in a lifetime adventures. Beyond the pivot, we also talked ab…

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#43 - The Positivity Plug II 51:09

6M ago51:09

51:09

Check out part I before getting into this one, but seeing as it got more great feedback than any other episode of the podcast I don't think you'll mind throwing an hour or 2 towards both parts. Here's the link to it: https://open.spotify.com/episode/6P7JqUYHGJrJgYBF45SnfS?si=GV3KRNWOSlebue5MQE1F3A You can totally transform your life when you look a…

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#42 Strangeboy 55:34

7M ago55:34

55:34

2 hallions of the highest order meet in the same building they held the debate as to whether Ireland should accept Britain's deal to make Ireland a free state, who the fuck let us in here man?!? Me and Lally were as surprised as each other... The trad daddy of the Irish rap scene, Jordan Kelly AKA Strangeboy joined me in the National Concert Hall i…

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What to do when you're ahead of your time, with Rich Cohen of Elevate Packaging 1:10:22

7M ago1:10:22

1:10:22

Being a visionary entrepreneur isn’t without it’s challenges, and certainly has it’s ups and downs. Rich Cohen, founder & CEO of Elevate Packaging, is very familiar with these. As someone who was thinking about sustainability long before others in his industry, it took him some time (and some challenging sacrifices) to gain traction, but Elevate is…

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#41 - Sean O’Hanlon Rehab & Performance 56:18

7M ago56:18

56:18

Two short kings of the health and human performance sphere burn the ear off each other and go down the rabbit hole of injury, athletic therapy vs physiotherapy, achilles ruptures, physical preparation for GAA players and heaps more goodness avic over the course of this conversation live from Seans' rehab and performanceclinic in Dundalk. I think be…

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Sustainable, sturdy, and a dose of snark; talking socks with Cindi Busenhart of MERGE4 58:50

7M ago58:50

58:50

So, I'll admit upfront that I'm a fan of MERGE4's socks, and you'll hear that pretty clearly in this conversation with Cindi Busenhart, their CEO & founder. Cindi’s a big believer in the power of team and you’ll hear that throughout this episode, as well as how she’s used her past experiences in business and a very clear focus on values to build ME…

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Leverage through listening with Fritz Westover of the Virtual Viticulture Academy 1:08:42

8M ago1:08:42

1:08:42

Ok, you’re probably not in the wine business … so why listen to this episode? Well, Fritz knows a lot about how to be successful in small business while being efficient with his time & energy and honoring himself and his identity. So, there’s a lot of strategies you can adapt to your business that you’ll hear about in our conversation. Some of the …

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The Butterfly Pig helps children overcome medical procedure anxiety 45:04

8M ago45:04

45:04

Today’s guest is Mary Jenner, founder of The Butterfly Pig, a business that creates doll-sized medical devices for children, to help them understand medical procedures and lower their anxiety around them. Here’s some of what we explored in our conversation: * The intersection of experience, interests, and identity that contributed to the beginning …

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#40 Anna Clifford 1:03:15

8M ago1:03:15

1:03:15

Two cunny funts come together to bring you lols, laments and life lessons learned the hard way in this edition of our podcast journey into art, business, health and the human condition NOTE: this podcast is from 2 years ago, for a number of reasons it got lost in the hieroglyphs of my mind Anna is an actor and stand up comedian by trade, and has do…

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Pragmatic environmentalism in business with Reid Edgar of Spot Laundry Detergent 1:00:32

8M ago1:00:32

1:00:32

Reid Edgar is thinking differently about his environmentally-focused laundry detergent brand, Spot. He’s not the first one to do laundry detergent sheets, but he’s definitely the first to go about marketing a product like this in the way he is. Why? He’s thinking big. Listen in as we talk about why Reid created Spot, how he’s gone about developing …

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Elaine Frei of Luft Balloon is making a difference while having fun 1:00:51

9M ago1:00:51

1:00:51

Elaine Frei is a landscape designer by training, but a balloon … artist? sculptor?(take a look and decide for yourself) in her business. Not wanting to settle for making beautiful, artistic spaces with her work, she’s also found ways to make a difference with it, too. While listening, check out the Luft website or their Instagram so you can get a s…

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Trash Panda Disc Golf wants to go out of business 54:21

9M ago54:21

54:21

What happens when a maker who plays disc golf, cares about the environment and has a background in marketing starts experimenting in their garage? Well, in the case of today’s guest, Jesse Stedman, you get Trash Panda Disc Golf, a Colorado business that makes flying discs out of recycled plastic. Listen in as we talk about Jesse’s journey, includin…

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Jenny Blake on building (and pivoting) a business that's aligned with who you are 49:50

10M ago49:50

49:50

I’m honored to have author, podcaster, speaker, and new(ish) Substack-er as my guest for this week’s episode of Paradoxical. Her book Pivot was a valuable tool for me in my business journey, and her latest work, Free Time, is another great resource for those of you with small or solo businesses who are looking to get more done in less time (and wit…

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Cambium Carbon's big vision for the environment 1:10:54

10M ago1:10:54

1:10:54

My guest for this episode of Paradoxical is the CEO & co-founder of Cambium Carbon, Ben Christensen. Ben, a Forbes 30 Under 30 lister and TedX speaker, is a thought-leader and industry expert. Cambium Carbon is a limate-tech start-up that works with cities to divert wood waste, local manufacturers to create sustainable products, and demand partners…

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Steve on the power of curiosity and how to cultivate more of it 14:47

10M ago14:47

14:47

I think curiosity is one of the most powerful tools we have when it comes to problem solving, creativity, and innovation. If you’re trying to build a successful, innovative business that’s making a difference and serving people powerfully, getting better at being curious will take you a long way in that direction. Especially when it’s an alternativ…

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Tackling packaging problems and product proliferation in the beauty industry with Aubri Thompson of Rebrand Skincare 53:20

10M ago53:20

53:20

My guest this week is Aubri Thompson of Rebrand Skincare. Aubri is a cosmetic chemist and sustainable beauty expert. In 2020, she started Rebrand Skincare, a refillable skincare company in the Bay Area. She holds a BS in Chemistry and MS in Chemical Engineering from University of California, Berkeley. Me, I never made it past my first semester of c…

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#39 - Chloe Shah 1:03:51

11M ago1:03:51

1:03:51

This one is giving me real "fly on the wall in a gym while two coaches talk shit" vibes and I am here for it! Fellow coach and former client Chloe and myself go balls deep into ins and outs of the fitness industry, the challenges and positives of running your own coaching business, being "riddled with ADHD" and transformations, motivation + more ta…

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Creating New Business Norms (guest: Elisabeth Barton, CEO of Echo Adventure Cooperative) 1:15:36

11M ago1:15:36

1:15:36

Imagine setting out on a new business journey after a life-altering loss, and shaping it into a model that challenges traditional corporate structures. That's what you'll hear about today as Elisabeth Barton, the co-founder and CEO of Echo Adventure Cooperative, joins me for this episode of Paradoxical. If you've ever wondered about how a cooperati…

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#38 Sian Pillay - Spiritual Gangster 31:42

11M ago31:42

31:42

I am back again for the second episode of the podcast after almost a full year away from podcasts to bring you more interesting chats with wonderfully wild, wacky and wise folk from all walks of life This episodes' guest is Sian Pillay Sian is a Yogi, PT, Pilates instructor, love & relationship coach and currently a student in tantric sex/tantra, a…

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