Combined expertise of a Medical Doctor and a Culinary Nutrition Expert Chef: With decades of experience in traditional medicine, professional cooking, and functional/integrative medicine, we can assess your health and lifestyle from all angles. We provide whole-body health guidance while also showing you how to use food as medicine every day. We're bringing health home using our combined 40+ years of helping people heal. Because health doesn’t start and end at the doctor’s office. It starts ...
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This podcast from NEJM Resident 360 takes a deep dive into key topics with expert clinicians and educators. As we explore the details of pathophysiology and critique the evidence behind clinical practice, these conversations are intended to give you better understanding of the topic and greater confidence when treating your patients.
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Conversations about life in Boulder County
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Dr. Isabel MD has been a medical doctor since 1991, now specialising in functional medicine … Dr. Isabel’s and Culinary Nutritional Expert Michael’s coaching is based on functional medicine and nutrition principles. Functional medicine addresses the root cause of disease, using a systems approach, and engages both the patient and the practitioner in a therapeutic partnership. Dr. Isabel shifts from the traditional disease-centered focus of medicine to a more patient–centered approach. She wo ...
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The food people choose to put in their bodies has the power to hurt or heal despite all the efforts that educate consumers on the importance of making healthy food choices. Studies have shown that 80% of consumers are confused about food health information 59% of them doubting their choices. Who you seek food health advice from is as equally important as what you eat every day. The beef use podcast is a fusion of two ideologies. The culinary arts with the medical science centered on helping ...
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“Green Docs” is a podcast dedicated to helping expectant mothers and the world at large understand how our changing environment, and climate change specifically, is threatening pregnancies and our general health. You’ll hear from experts in the field about the latest medical and environmental advances - all while being entertained - and you’ll come away knowing more and feeling much better about our collective future.
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Text Dr. Black your questions or comments. In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribu…
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From Chef to Stay-at-Home Dad: Michael's Heartfelt Journey in Fatherhood
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Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable. With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and …
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Bonus Episode: Chocosol Traders & Vegan Mexican Chocolate Mousse Tutorial
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Text Dr. Black your questions or comments. Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy? Have I got good news for you! I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has ama…
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Developing Resiliency in the Storms of Your Life
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I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days? What does resilience mean? When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it…
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Soha Kushitama - Mountain Biking, Martial Arts, and Medicine
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Soha, together with her soulmate, Sentwali, is a Co Founders of Freedom 2 Fly Foundation, providing opportunities for everyone to experience outdoor adventures on bikes combining educational classes on healthy lifestyle changes. Their programs integrate advancing mountain bike access, improving riding skills, and providing education on nutrition, N…
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Empowering Health: How to Interpret Your Lab Results
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Text Dr. Black your questions or comments. In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab resu…
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Jenny Simpson, Olympian with a huge heart and love for her community.
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Jenny Simpson came to Boulder from Orlando, FL to run track at the University of Colorado. The three-time Olympian and multiple World Championship contender lives in a magical home on the southern edge of town with her husband, Jason, and their two dogs, Truman and Barkley. Tune in to this week's episode to hear what Jenny is up to these days, to f…
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Unveiling the Flaws in Modern Medicine and the Power of Holistic Health
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Have you ever wondered why modern medicine often feels like it's failing us? Today’s episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly …
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Healthy Eating at Naturally Café with Owner Mike Singleton
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Text Dr. Black your questions or comments. In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bac…
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18 - Justin Gold, The one and only Peanut Butter God
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Over twenty years ago, Justin moved to Boulder to find his people. With the goal of having easy access to the mountains and to the great outdoors, this husband, father, entrepreneur, visionary, and athlete has not only found his tribe, but he has established himself as a key member of community. The founder of Justin's Nut Butter, he loves where he…
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Boost Your Health and Help Your Neighbors with Interrupt Hunger's Bill Jollie
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Text Dr. Black your questions or comments. In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his ins…
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17 - Michael Lovato, My own take on why it's awesome to live in Boulder
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Boulder has been home since 2001, but my first ever experience with Chief Niwot's curse was in 1996, when I spent a summer exploring the area as a triathlete. This solo episode covers my first impressions, as well as my current perspective on why Boulder is awesome. I also dive into a few stories about going from struggling professional triathlete …
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From Beans to Bliss: Fun Facts About Chocolate
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Text Dr. Black your questions or comments. Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate ba…
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Transform Your Life: The Power of Consistency in Health and Communication
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Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital. …
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Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy
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Text Dr. Black your questions or comments. Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, empha…
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Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline. We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought…
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16 - Erin Carson - Boulder's Strength and Conditioning Expert
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Erin Carson was recruited by five NCAA Division 1 Basketball programs, and lucky for all of us, she chose CU Boulder. With extensive experience guiding athletes of all abilities through their strength and conditioning journey, Erin has honed her craft by working with Olympians and IRONMAN Champions from all over the International triathlon and runn…
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Text Dr. Black your questions or comments. Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr.…
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Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly. You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can…
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Text Dr. Black your questions or comments. 🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you perceive flavors? ✈️🍅 Wonder why tomato juice tastes better on a plane? It's not just you! Find out the science behind this phenomenon and many more fascina…
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Exploring Plant-Based Meat Alternatives: A Culinary Adventure with Chef Wendy
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Text Dr. Black your questions or comments. In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a …
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Depression and Gut Health, Say What?
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Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance." We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful su…
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Plant-Powered Eating: Practical Tips with Dr. Miller
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Text Dr. Black your questions or comments. In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support th…
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Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins! Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isa…
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15 - Eric Reed, From Massachusetts Mountains to Acme Fine Goods
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This episode of Love Where You Live dives into the story of Eric Reed, the owner of Acme Fine Goods in Louisville, Colorado. Eric takes us on a journey from his childhood in western Massachusetts, filled with a love for the outdoors and skiing, to his move to Colorado in search of adventure. We hear about his early days working various jobs in the …
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Romaine Calm and Eat Your Greens: Fun Facts About Leafy Greens
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Text Dr. Black your questions or comments. On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think. In this episo…
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14 - Dr. Larry Frieder, Finding Passion in Sports Chiropractic
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Michael interviews his long-time friend, Dr. Larry Frieder, a Boulder-based chiropractor who specializes in sports medicine and holistic wellness. Larry shares his journey from growing up in New York City to falling in love with the mountains and pursuing a career in chiropractic care. He talks about his early days in Boulder, the city's transforma…
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Demystifying Food Labels for Healthier Choices
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1:25:36
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Text Dr. Black your questions or comments. In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of hea…
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Sleep's Secret Saboteur How Apnea Steals Brain Health
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Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health. We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a p…
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13 - Tyler Butterfield - Superstar Athlete, Dad, Good Dude
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51:16
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In this episode of Love Where You Live, we chat with Boulder resident Tyler Butterfield, a two-time Olympian, former professional cyclist and triathlete. Tyler shares stories about his inspiring athletic journey, growing up in Bermuda with superstar athlete parents, and the unique challenges and camaraderie of competing at the highest level. We als…
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12 - Kelly Newlon - Culinary School to Cooking for Champions
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This episode of Love Where You Live features Kelly Newlon, a chef, runner, and entrepreneur who combines her passions to fuel the bodies of endurance athletes. Host explores Kelly's path from a childhood spent cooking and running in the Midwest to attending the Culinary Institute of America and baking cakes for Julia Child. Kelly discusses her move…
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S2E15 - “Mother of Dragons” with Guest: Kyndell DeNicola
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44:21
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Description: That’s right, there’s a new Mother of Dragons- many, in fact. This episode the Green Docs honors expectant mothers in this Chinese "Year of the Dragon" with a special guest – Nate’s wife, Kyndell, who is expecting their little fire-breather this summer. She talks about what it’s like to be married to an Ob/Gyn (her OB FOB), how to navi…
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Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained
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Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challe…
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The Magical World of Coffee: Five Fun Facts
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Text Dr. Black your questions or comments. 🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode of the Eat Your Greens podcast! In episode 14, Dr. Black introduces a new format called 'Five Fun Facts' and focuses on coffee, described as 'magical …
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Are you living young or living old? In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making. Chef Michael offers insights on li…
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11 - Peter Hall, From Rugby Player to Kraft Heinz Exec
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This episode of the Love Where You Live podcast features Peter Hall, a husband, father, and president of North America and Away From Home for Kraft Heinz. Peter's journey to Boulder County is anything but ordinary. In this conversation, we explore his childhood playing rugby in England, his decision to pursue a business career, and the unique serie…
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In this episode we’re joining forces with FIGO – the international federation of gynecology and obstetrics; basically like the UN for Ob/Gyn – to bring you a special earth day episode. We’ll be hearing from voices around the globe – like Dr. Ditas Decena from the Philippines, Dr. Jim Zhang from China, and Rashmi Joglekar from UCSF – on what earth d…
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Text Dr. Black your questions or comments. I have a big announcement! EYG is celebrating 1,000 downloads! Thank you to all the listeners who have helped me reach this important first milestone. I appreciate each and every one of you! To say thanks, I've created a free guide with over 20 tips on how to transition to a plant-forward lifestyle. To get…
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How the Pediatric Boards Are Made with Dr. Andrew Dwyer
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In this episode of Curbside Consults, Dr. Andrew Dwyer, Director of Psychometrics at the American Board of Pediatrics (ABP), joins Mridula Nadamuni, former editorial fellow, to discuss the process of creating and administering pediatric board examinations. Andy Dwyer holds a PhD in educational psychology and an MS in statistics from the University …
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10 - Lynn McChesney, From Hustling Horses to Healing Hearts
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This episode of Love Where You Live: Boulder County features Lynn McChesney, the visionary owner of Triple Creek Ranch in Boulder County. Join Amanda Lovato and Michael Lovato as they explore Lynn's incredible journey - from Air Force brat with a passion for horses to building a thriving equestrian community. Lynn shares her early days starting a h…
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Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black is a MUST for parents with infants. Today, I’m talking about introducing solid foods to babies. You will learn about a wide range of topics including spotting the signs of readiness, the best feeding strategies, the recommended order of introducing foods, and …
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Could your brain be silently suffering from chronic inflammation? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation. They shared insights on hydration, diet, and the pivotal role of exercise in promoti…
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09 - Triny Willerton, from Musician to Activist
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Triny Willerton joins Michael on Love Where You Live to share her incredible journey. Growing up in Mexico City, Triny had a vibrant and cultured childhood. After moving to the US and exploring music through playing in a band, she eventually found herself managing a band and living in Houston. Family brought Triny to Boulder, and she quickly fell i…
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08 - Bobby Stuckey, From Busing Tables to Building Boulder
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This episode of Love Where You Live: Boulder County features Bobby Stuckey, a restaurateur, runner, and all-around people person. Host Michael gets to know Bobby, a longtime friend he initially knew only by reputation. Bobby shares his inspiring journey from working his way up in the restaurant industry to opening his own successful establishments.…
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Beyond Hunger: Navigating Food Insecurity in Our Community
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Text Dr. Black your questions or comments. This episode of 'Eat Your Greens with Dr. Black' explores the complex issue of food insecurity, its impact on individuals and communities, and potential interventions. Guests Leslie Jordan Garcia, an expert in eating disorders and food equity, and Lisa Young, the executive director of the Hays County Food …
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S2E13 “Gator-Aid” with Dr. Joel Gator Warsh
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How much screen time is safe for your kids? Does it really put them at risk for depression and anxiety? And what’s the story with encapsulating- and eating- your placenta…? In this episode we bite into all those questions with Dr. Joel Gator Warsh, or as you may know him on instagram, “Dr. Gator.” He brings his expertise as a Pediatrician, Integrat…
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07 - Mirinda Carfrae - Kona Champion Finds Her Home in Boulder
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This episode of Love Where You Live: Boulder County features Mirinda Carfrae, a three-time Ironman Hawaii winner and former Australian National Team triathlete. Mirinda's journey to triathlon stardom is an inspiring one, taking her from the basketball court to the world stage. Join Michael as he chats with Mirinda about her incredible story and her…
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In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being. They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for main…
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06 - Mark Plaatjes - From Accidental Runner to Boulder Business Man
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This episode of Love Where You Live, Boulder, Colorado features Mark Plaatjes, a beloved community member and former world champion marathoner. Mark's story is an inspiring one, taking him from a reluctant runner in South Africa to an international athlete drawn to Boulder's unique training environment. The podcast explores Mark's unexpected journe…
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