End Autoimmune Now... when doctors don't have answers a podcast to get to the root causes so you can get Healthy Happy and Whole with Ralph Havens, PT, IMTC, certified matrix energetics www.ralphhavens.com/enlightenup Cover art photo provided by arj. on Unsplash: https://unsplash.com/@arj_sng
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This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again. Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for ...
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From Surgery to Survivorship, Dr. Deepa Halaharvi discuss cancer topics that affect breast cancer patient and survivors. They provide clarity on a cancer diagnosis and provide insight into the struggles of survivorship. Their goal is to provide a supportive and informative platform for breast cancer survivors. This podcast offers insights and resources that will help survivors navigate the challenges of post-treatment survivorship. This podcast does not intended for medical advice. Please co ...
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If you've asked a doctor "Why is this happening to me" and the answer is "We don't know," we want you to remember, that doesn't have to be the end of the line. Our mission here is to learn how to use all types of medicines so we can stop thinking the answer is the diagnosis. You have a choice to go beyond. This is an inclusive conversation. You'll hear insights from doctors, tips from practitioners, and stories from people just like you, who are frustrated with the status quo of the health i ...
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Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Are you experiencing back pain that you can’t get rid of? Getting migraines and/or having trouble sleeping with no identifiable cause? Do you feel like you’ve tried everything out there to treat these aches and pains but have little to no improvement? Chiropractic treatment might be the solution you’ve been looking for. There is hope yet! Get expert guidance from Blair chiropractors, The Blonde and The Bald, Drs. Beth Bagley & Frederick Schurger. On this show, they explain how chiropractic c ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Perimenopause discussions and resources for people in their 30s, 40s and beyond. Are you over 35? Is your body doing weird stuff and no one can tell you why? Have you looked for answers on the internet or in your doctor's office and are more confused than ever? Maybe your menstrual cycle is all over the place or your anxiety is at a million. Perhaps you're a bit more depressed, forgetful or foggy. Do you happen to be waking up in the middle of the night, sweaty and confused? In general, have ...
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This podcast was created to make a safe space to talk about chronic disease and chronic illness I'll be sharing how it started for me, how I coped, how I advocated for myself, what I saw, what I learned, how I finally found answers, and what treatment has been like. But I also created this podcast to chat with others in and around this same world of chronic disease. I'll be chatting with other spoonies about their experiences, their journeys, their fight through the medical system and throug ...
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Mind Kind is a podcast to support resilience in mental health. In the first series, Dr Joanna North answers questions sent in by parents under a variety of topics, based on her book 'Mind Kind – Your Child's Mental Health'. In the second series she discusses the impact of adoption and addresses some of the challenges faced by both adopted adults and relatives affected by adoption. Dr Joanna North is a senior accredited psychotherapist (BACP) and separately a chartered psychologist (BPS) spec ...
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Modern Life-Keeping is a podcast designed for adults who are ready to heal their thinking and live their dreams. From adulting to parenting, inquisitive seekers will be guided with clear and practical inspiration, knowledge, skills, tips, and tricks to live a high-quality reality. Throughout the show Lori Cristine, your host, will use her education, experience, and intuition to show you how you can heal yourself. With Lori Cristine by your side, you will ask questions, seek answers, process ...
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Hey girl, my name is Cheyenne Burnett and I’m a lover of French fashion, Italian food, and art of all kinds. I am wildly in love with my ride-or-die Brad, and we have the coolest kids! Oh, and my breast implants TRIED TO KILL ME! I went from having all of the cutout photos on my goal board coming true to hanging by a thread in a sea of depression-riddled chronic illness symptoms medical specialists couldn’t give me answers for because what I was suffering from, too many doctors and surgeons ...
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ntegrative Manual Therapy perspective to Kidneys with Ralph Havens PT IMTC
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Integrative Manual Therapy perspective to Kidneys with Ralph Havens PT IMTC and Dr Tom Giammatteo, DC, ND, IMTC Podcast When Doctors Have No Answers True Healing Autoimmune, Chronic Pain Running & Sports Injuries with Ralph Havens, PT, IMTC https://www.ralphhavens.com/ https://autoimmuneanswers.com/ Contact Ralph Havens PT IMTC Ralph@RalphHavens.co…
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Episode 62 - The Ideal Nap Plus Resting After Adjustments, Why More DCs Don't Do This & More
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What's a nap worth? What's the ideal nap time to recover from your day? Why do we have you rest after an adjustment? These questions were examined and answered today! We also dive into the intricacies of Blair Upper Cervical Work and why more doctors don't do it.
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🎶👶 The 12 Days of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝
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It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to talk all about birthing without an epidural, and answer a question I get all the time - “How do I have a natural birth?” And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success. Have a…
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#118: ADHD Insecurities & Anxieties: A Conversation with Mother + Clinical Psychologist + ADHD Specialist
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Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, “What your ADHD child wishes you knew: Working together to empower kids for success in school and life and The ADHD solution card deck” specializes in working with children, teens, adults and families living with ADHD, learning disabilities, twice exceptionality and …
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EP 173 Pregnancy and Postpartum Chiropractic Care with Dr. Stacey Lowe
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Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…
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Episode 61 – Dr. Craig Backs From The CureCenter
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We sit down with Dr. Craig Backs of The CureCenter here in Springfield, IL to go over his approach to cardiovascular health and how his journey helped him change the way he approaches medicine. After practicing mainstream internal medicine for three decades, Dr. Craig discovered the profound reversibility of arterial disease and shifted his focus t…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭
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It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give m…
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EP 172 Overcoming Imposter Syndrome (New FREE e-Book Release!) EP 172
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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…
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Testimonial Episode 1 - Joni's Story - Hope for Cerebral Palsy
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Joni is Dr. Schurger's longest running patient from when he opening his doors in 2007. She's became a good friend to the office, as you'll hear from this episode. She swears by our care to keep her healthy! https://linktr.ee/theblondeandthebald
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#117: “I’m Not Good Enough”: A Conversation with Mother + Clinical Psychologist + ADHD Specialist
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In our conversation with Dr. Sharon Saline, she talks about the origin of the sense of failure so many people with ADHD experience, and how it can be traced back to harmful messaging we've endured since childhood about how we are defective in some way or not okay. Dr. Sharon challenges us to change our inner dialogue and talk to ourselves with comp…
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EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison
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Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…
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Two are Better than One, Breast Surgeons return to answer questions.
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Two are better than one Breast surgeons: This is a model where two breast surgeons (myself and Dr. Mark Cripe) collaborate and operate together to perform double mastectomies. Over the last several years, Dr. Mark Cripe and I performed several double mastectomies together. We are both fellowship trained breast surgeons and we train residents and br…
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Episode 60 - The Catch-up Episode, CGMs, travel fatigue & more
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Life gets in the way sometimes & that's what happened here. Drs. Schurger & Bagley catch-up on things we've been doing to stay healthy thru summer stressors. We're discussing herbals for the summer, Dr Bagley's experiment with a CGM & some of the amazing improvements some of our neurodegenerative patients are experiencing. https://linktr.ee/theblon…
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#116: What Do You Do When You Can't Stop Thinking About Bad Things That Could Happen?
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Catastrophizing: An irrationally negative forecast of future events. This is a common ADHD trait. When your thoughts are hyperactive, it's hard not to go down rabbit holes. And some of them can be pretty scary and depressing. Today, Stacey shares her personal experience with catastrophizing, and the two things she's doing to tame her negative thoug…
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EP 170 What Doctor's Don't Know About Postpartum
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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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"Don't Wait": A story of a breast cancer survivor's courage to follow her heart and intuition.
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Join me in a conversation with Breast cancer survivor and an author, Jennifer Skinnell and her Breast Surgeon, Dr. Mark Cripe about how she navigated her diagnosis and how she used her intuition to help guide her journey. Her life is also unique in a sense she lives in an RV. She is very inspirational for anyone who is recently diagnosed with cance…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰
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It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more! **CLICK HERE to read the tearing article I reference in the episode! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and sup…
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Intensive healing Session on podcast When Doctors Have No Answers
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Intensive healing Session on podcast When Doctors Have No Answers *True Healing Autoimmune, Chronic Pain Running & Sports Injurieswith Ralph Havens, PT, IMTC and Dr. Tom Giammatteo DC ND IMTChttps://www.ralphhavens.com/https://autoimmuneanswers.com/and for Dr. Tomhttps://imtwellnesscenter.com/Contact Ralph Havens PT IMTC Ralph@RalphHavens.com Root …
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🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨⚕️
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It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurs…
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#115: Who Is In Charge Here? Managing Summer When You're An ADHD Mom
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In this Stace and Steph episode, we talk about what summer looks like for the ADHD Mom: The Good, The Bad, and the very, very Ugly. Transitions are tough for women with ADHD, and the summer transition can be especially jarring. Summer can be such a struggle to balance "work" and "fun" and the result can feel very overwhelming. Who is in charge here…
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EP 169 How to Prepare for Holistic Postpartum Recovery
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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Breast Cancer in LGBTQIA+ community- Risk factors and Screening guidelines.
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In honor of "PRIDE" month, please join me for a conversation with Dr. Lucy Bucher- she is a passionate OB/GYN and has been a fierce advocate for the LGBTQIA+ community. We talk about breast cancer and its impact in the LGBTQIA+ community. Risk factors Causes of disparities in care and how we can mitigate them Breast Cancer symptoms Breast cancer sc…
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Episode 59 - What Is The Best Biohack And Why Is It Chiropractic?
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There's been weird discussions about biohacking lately, and a lot of people in the Chiropractic community don't realize that Chiropractic IS the best biohack out there. Drs. Beth Bagley and Frederick Schurger cover what is going on that actually supports how Chiropractic completes a lot of what most Biohackers would say are the top 8-10 items that …
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Magic Happens When You Set Up The Space Matrix Energeticsᵀᴹ and Beyond
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Magic Happens When You Set Up The Space Matrix Energeticsᵀᴹ and Beyond with Ralph Havens PT IMTC & Leslie Platner RN cHomMatrix Energetics * * * *True Healing Autoimmune, Chronic Pain Running & Sports Injurieswith Ralph Havens, PT, IMTChttps://www.ralphhavens.com/https://autoimmuneanswers.com/Contact Ralph Havens PT IMTC Ralph@RalphHavens.com Root …
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#114: One Proven Treatment For ADHD That You Can Start Tonight (Advice From ADHD Mother + Neuroscientist)
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We speak with neuroscientist Brooke Quinn, who is currently getting her Master's degree in sleep medicine from Oxford University, about sleep and the ADHD woman. Women with ADHD can be predisposed to not get good sleep, and inadequate sleep can lead to an increase of ADHD symptoms (even in neurotypical people), so the vicious cycle can be difficult…
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EP 168 Aromatherapy in Postpartum with Kara Johnson
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝
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It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! …
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Knee Pain & Hamstring Strain ~ which stops you from running When Doctors Have No Answers ...
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Knee Pain & Hamstring Strain ~ which stops you from running When Doctors Have No Answers ...with Ralph Havens PT IMTC and Dr. Tom Giammatteo DC ND IMTCHere's the frameworks:Running Injury Solutions - Knee & Hamstringhttps://www.ralphhavens.com/RunningInjurySolutionsKneeHamstringTrue Healing Autoimmune, Chronic Pain Running & Sports Injurieswith Ral…
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Episode 58 - What Does Reddit Say About Chiropractic?!
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Chiropractic care can be a controversial topic, and some online communities have strong opinions about it. Let's take a look and see what kind of discussions are happening on Reddit on Chiropractic Care. In today's conversation, Dr. Frederick Schurger and Dr. Beth Bagley sifted through the threads to find the truth about chiropractic care. Both doc…
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#113: Using Stand-Up Comedy To Create Conversation & Community Around Neurodiversity
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Sam shares his experience writing his comedy special -- "Neurospicy: Love, Life, and Comedy on the Spectrum" -- as being both "confronting" as he revisited challenging moments in his life, but also "healing" as he was able to reframe those experiences through the filter of Asperger's. Sam describes growing up without a diagnosis as being "confusing…
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EP 167 Postpartum University 2.0 A New Chapter!
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Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the third week of LABOR, Liesel sent to me…Spontaneous Labor VS. Inductions! 🤰
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It’s week 3 of the 12 weeks of birth! This week I chose to re-air a solo episode talking all about spontaneous labor versus inductions, and why spontaneous labor is typically preferred. I also touch on the timeline of medical inductions and what that entails. You’ll learn about a few things you can do during your pregnancy to prep your body for lab…
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#112: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 2
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In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One of the benefits of overcoming procrastination is living without constant stress. Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be okay with being …
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Episode 57 - Knock It Out Of The Park Cases, Plus The 3 T's
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There are some cases that walk into our offices, and we know they’re going to do great. And not just great, but we can almost see how fast they’re going to get better in the consult. It may look like magic when we do it, but the reality is just that we’ve seen amazing transformations happen like this all the time. Because what we do simply works! W…
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EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan
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I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…
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#111: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 1
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Dr. Li shares her own history of procrastination and how she thought it was "who she was" as a person rather than a characteristic that was changeable or flexible. Her mission is to spread the word that procrastination is not who you are, but that it's something you can heal that can make your life feel so much better. Dr. Li discusses the importan…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the second week of LABOR, Liesel sent to me…What to do while you wait for your baby! 😅⏱️
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It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We’ve all heard the joke about the last month of pregnancy lasting 5,654,213 days, right?? Well, this week I’m re-airing an episode to share with you …
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Episode 56 - Heartburn, GERD, & Omeprazole - Are OTCs Safe, Part 3?
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We’re back again with another episode covering Over-The-Counter (OTC) medications that might be more trouble than they’re worth. This week, we’re covering the tongue-twister that Dr. Schurger cannot pronounce, Omeprazole, the side effects, and real health concerns with taking this for extended times, as well as eating strategies that will help mana…
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Women's Health and Screening Recommendations.
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National Women’s Health week is celebrated each year, beginning on Mother’s Day, to encourage women and girls to make their health a priority. The theme for this year is, “Women’s Health, Whole Health: Prevention, Care and Wellbeing.” Please welcome, Dr. Anita Somani, she is a highly respected healthcare professional, currently works as an OBGYN as…
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#110: One Mom's Story of Living With Anxiety and ADHD
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ADHD, high functioning anxiety and perfectionist-based procrastination go together like peanut butter, jelly and banana. We’re former hard-working, top-of our class, good girls who masked our high functioning anxiety our whole lives, and then we became mothers, and the masks are falling apart. They are WORN OUT. And we just can’t keep them together…
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EP 165 Realistic and Simple Self-Care Strategies
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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the first week of LABOR, Liesel sent to me…A Car Baby Birth Story! 🤰🚗
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It's officially week 1 of The 12 Weeks of Birth! This week on The Mommy Labor Nurse Podcast, I have a really exciting birth story to share with you guys! I actually had a personal friend of mine, Tess Camp, come on the show to tell the story of her three very different deliveries, with an emphasis on her extremely precipitous labor and second birth…
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#109: What Taylor Swift Has To Do With Women's Voices, Women's Rage, and Women's Community
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Steph reviews the new Taylor Swift album, The Tortured Poets Department. But this episode isn't really about music or being a Swiftie—it's about women's voices, rage, community, and connection. Steph had a few viral posts that brought up a LOT of issues—namely, why do women sometimes tear each other down? We talk about the "therapy" of Taylor Swift…
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LDL is bad and statins should be in the water supply!!” That’s been the mantra for close to 60 years, and heart disease has only gotten worse as it's still the number one cause of death in the USA and around the world. What if the prevailing wisdom was wrong? That’s what Drs. Frederick Schurger & Beth Bagley are discussing today. One of the many si…
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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks
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Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…
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#108: When The ADHD Mom Loses Her Fun and How To Get It Back
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29:43
I used to be fun—what happened?" In this Stace and Steph episode, we explore what happens when an ADHD mom feels like she lost her fun. ADHD women are before we had kids—we want to reclaim some of the fun of our 20s and 30s that we lost. We all go through an inevitable unwilding and rewilding of ourselves, and as a mom of older kids, Steph gives us…
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This week I interviewed Maranda Bower, CEO and Founder of Postpartum University®. Maranda lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens! She’s had 4 home births, each of which has uniquely taught her about herself, and her postpartum experiences. Maranda has such a unique, beautiful story and I ca…
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Episode 54 - Pregnancy & Chiropractic Plus Blair Upper Cervical Miracles
44:28
44:28
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44:28
Bringing a child into this world is one of the most fulfilling things a couple can do, and yet there are so many pitfalls when being pregnant, including getting pregnant! With many couples starting later in life to start a family, there are things you need to do to improve your health (both mother & father) to have a good experience. Chiropractic c…
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Healing Heart Sadness - When Doctors Have No Answers Podcast with Ralph Havens PT IMTC and Leslie Platner RN cHOM
6:17
6:17
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6:17
Healing Heart Sadness - When Doctors Have No Answers Podcast with Ralph Havens PT IMTC and Leslie Platner RN cHOM * https://ralphhavens.com/ and https://leslieplatner.com/ #healing #heartsadness #anxiety #autoimmune #chronicpain
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#107: How To Organize and Declutter Your Home When You Have ADHD
48:23
48:23
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48:23
Guess what? We found a professional organizer who has ADHD. This episode is all about how to actually get our homes -- and our lives -- in a place that makes our minds feel more at peace. But we're not doing it with the typical organizing advice. Because, as you likely already know, that doesn't work for the ADHD brain. Today, Esmeralda Simonelli, …
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