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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Does power corrupt? Absolutely. This is the podcast about the hidden—and often nefarious—forces that shape our world. Election rigging. Smuggling. Narcopolitics. Ransom. Conspiracy Theories. North Korean bank heists. Cults. Drug Lords. Voodoo. Money laundering. Assassinations. Unhinged conspiracy theories. Unbelievable stories. Stitched together with the help of world-leading experts. Created and narrated by Dr. Brian Klaas, a political scientist and columnist for The Washington Post. Join o ...
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Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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”Kevin Kietzman Has Issues” is filled with sports and political commentary hosted by the award winning and nationally acclaimed talk show host for which the show is named. Kevin regularly has guests that include athletes, politicians, broadcasters and more. If you’re exhausted by group think , corporate speech and political correctness ... bang the play button for a pick me up!
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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Welcome to Good Influence with Gemma Styles! In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t. Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate. To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs Hosted on Acast. See acast.com/ ...
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I am Dr. Uche Ogbuagu, a reputable medical researcher and author at Remedy Counter. With 12 years of experience in the healthcare industry, I have gained extensive knowledge and expertise in the latest medical research techniques and findings. I have been associated with prestigious institutions like Stanford Health Care and the University of Health Sciences, where I conducted cutting-edge research and clinical studies. Committed to upholding the highest standards, I write and review blogs a ...
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The STEM class podcast is the show where teachers looking to incorporate Science, Technology, Engineering, and Mathematics into their classrooms can hear the latest ideas taking place by people just like you. Whether you're teaching a specialized STEM class or you just want to sprinkle a bit of STEM into your everyday lessons, this is the place for all things STEM. You’ll not only hear from STEM teachers, but also popular authors, and leaders in the STEM field to discuss best practices for i ...
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After two hapless losses to the Rockies to start this long road trip before the All Star Break, the Royals have roared back after a double header sweep of the Cardinals in St. Louis. Is this team flawed? Absolutely. But holy smokes they are resilient. KU Quarterback Jalon Daniels took center stage at Big 12 media days in Las Vegas and proclaimed hi…
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Importance of Understanding This Connection for Overall HealthHyperglycemia, high blood sugar, and hypertension are often found in the same people and are considered each other's "comorbidity". For example, people with diabetes are twice as likely to have hypertension as those without diabetes. Conversely, people with hypertension are more likely t…
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Podcast 0115; Season 7, Episode 8; 10 July 2024 NOTE: Originally Recorded 18 August 2023 Offering the perspective of an educator and consultant, Jenny Sandler joins us on this episode to discuss how families and schools can support autistic students. With a master of arts degree in literacy and a masters of education in autism supports, Jenny promo…
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We have a great conversation with Dr. Prasanth Reddy who's running for the Kansas Third District seat currently held by Sharice Davids. www.reddyforkansas.com is his website and as a triple board certified cancer doctor and Lt. Colonel in the Air Force Reserves, he's uniquely qualified to talk about our troubling situation with Joe Biden. Before he…
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It's obviously a very serious situation to have a president that can't do his job but the fact anything going forward with Joe Biden is really a discussion is comical. So leave it to one black pundit to sum it up perfectly and get us rollicking with laughter. Trump talks VP in an interview and it sounds like his best plan is to wait as long as poss…
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Joe Biden's interview with ABC News wasn't as big of a disaster as the debate but it was a hot mess and now powerful Dems are asking the president to walk the plank. This is about to get very ugly. Donald Trump has remained presidential and quiet the past couple weeks... a good call for sure. Monday night he will do an interview with Sean Hannity a…
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We start with a Happy Birthday salute to America and a fantastic audio clip from a baseball game that's about as America as it gets. You will love this. Bidenworld is collapsing as it's quite possible Tuesday was a worse day for our Prez than last Thursday. In the meantime, Trump just keeps winning everywhere. His sentencing next week is now delaye…
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For 3 and a half years, Democrats have told us Joe Biden is sharp and on top of his game. So you know this is just a ruse that somehow they are in disbelief that debate performance happened last week. These people are the ultimate snake oil peddlers. An employee for Blue Cross in Tennessee wins a big lawsuit for losing her job over refusing a covid…
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Join co-hosts Alli Kerr and Shawna Kaminski for an enlightening conversation with Tami Pyfer on this episode of the Girls Talk Healthy Aging Podcast. Tami's journey is truly inspiring—from her beginnings as a teacher to her impactful role as the Education Policy Advisor for the former Governor of Utah during the challenging COVID-19 era. Dishearten…
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Many journos are reporting that what Barack Obama is saying publicly is completely different from what he actually wants. Obama wants Joe Biden out and an open convention this summer to pick a new candidate. Tucker Carlson is coming to KC this fall for a show at T-Mobile Center. Right now, he's wowing crowds in Australia and New Zealand and you hav…
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It stinks to be right as Joe Biden and the Obama World machine that has ruled with an iron fist since 2008 have been completely exposed for the lying frauds they are. That includes their politicians, donors, media and big tech all covering and lying and cheating until they stayed with it just a little too long. The jig is up. Lying about Russia or …
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It's debate night in America and CNN can't wait to be the network that silences Donald Trump by cutting off his microphone. But it's deeper than that as they are hoping he still talks and you can't hear him. I'll explain why they think this would be so powerful to negate him. In the least surprising story of 2024 in Kansas City, the overstuffed Wor…
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Hi, Glad you're here! Are you wanting to get rid of your gas and bloating...forever? Listen in 📢 As Dr. Plank discusses digestive symptoms such as gas and bloat and how to find their root cause. Find the cause and fix the problem, forever! Schedule a free Best Next Step Consultation with Dr. Plank here. Next week's appointments might be limited due…
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The Chiefs announce with Hallmark Channel and the NFL that a movie will be filmed in KC this year called, "Holiday Touchdown: A Chiefs Love Story." Let's hope I'm having a bad day or totally wrong because this is the off season news that has me worried about the Chiefs record this season. The Royals set a club record in a super disappointing loss t…
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The one big lie has been played by Joe Biden and he's going to do it all the way to November. Trump needs to put an end to it with a powerful :30 second statement during the debate Thursday. We have the game plan. Missouri AG Andrew Bailey wins in court again with a ruling to stop Biden from forgiving student loans. Congresswoman Sharice Davids is …
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Join hosts Alli Kerr and Shawna Kaminski as they sit down with Jill Stopped-Davis, the owner of Excel Wellness Studio, for a candid conversation about her remarkable journey from fitness obsession to sustainable health. Jill shares her unconventional path into the fitness industry, revealing how a chance encounter with a rowing coach in college tra…
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The Royals are fading fast after a 2-7 road trip and another shutout loss on Sunday. KC is now 9 games back and if they don't find some offense soon we'll all be locking in on Chiefs training camp. Climate freaks take over a golf tournament on the last hole of the PGA Tour event just a couple days after some other freaks targeted Taylor Swift's air…
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The president of Benedictine College finally addressed Harrison Butker's speech this week and it's the most brilliant opinion column I've read this year. I will share it and you will be lifted up. We have a couple positive, uplifting emails from terrific listeners to share with you proving once again this podcast audience is filled with the best am…
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This episode is on Red Bull. First, what do you know? We have a new stadium plan/idea for the Royals in the West Bottoms, mostly in Kansas, just 48 hours after the STAR bond bill passes. Then, Patrick Tuohey from the Show Me Institute is our guest and it gets wild. For two conservative guys that hate taxes and government spending, we sure see this …
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Hi, Your routine lab tests offer more information than you've been led to believe! Did you know that, while physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools offer students the recommended 25 hours of nutritional training? Listen to Dr. Susan Plank 📢
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Reaction to Kansas lawmakers passing a bill to keep the Chiefs and Royals in Kansas City is comical at best. There is only one headline here.... Kansas Saves the Chiefs and Royals. That's right, we know they are not moving out of town now and we can stop talking about that possibility. So why are KCMO and Jackson County's failed leaders pissing and…
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The left has invented a new term to try to change a game they invented. All these bad Biden videos they are calling "cheap fakes." These people invented the craft 15 years ago and now they hate it. Of course, the Biden videos aren't even edited but they're trying to convince voters its all fake. Kansas AG Kris Kobach has filed suit again Pfizer for…
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Do you know who Jack LaLanne (The Godfather of Fitness) was? In this special interview, we have the incredible honor of speaking with the one and only Elaine LaLanne. At 98 years young, Elaine is not just a testament to longevity but an epitome of resilience, positivity, and living life to its fullest. In this episode, Elaine recounts her transform…
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Your humble host got quite a surprise this weekend and we'll share it with you. In Kansas, a special session opens this week to discuss lower taxes and STAR bonds to lure the Chiefs and/or the Royals. We have the details of the new bill that will be introduced. The Royals end the toughest stretch of this year's schedule with a loss to the Dodgers. …
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Winning is fun and this Fun Friday we start by giving away the grill combo for Father's Day from our friends at www.smokenfire.com. I surprise the winner with a phone call, we'll play it for you. The Chiefs got their new Super Bowl rings and they are unbelievable! But the players are already talking about winning another this season. The Royals wer…
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A new study of people in 34 countries shows those nations overwhelmingly support Biden over Trump. The reason is simple, they know who's handing them cash and caving into the One World philosophy and they benefit from America. This should be THE reason any undecided voter should swing to Trump. It's the summer of interruption as a bunch of climate …
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Say it ain't so, Joe. Joey Chestnut will not be allowed to compete in the Fourth of July Hot Dog Eating Contest at Coney Island. Is nothing sacred anymore? The Yankees are just toying with the Royals as once again it's feeling like KC's season is on the brink this week. Meanwhile, pitcher Trevor Bauer is reportedly making a comeback and it's not wi…
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Sometimes it takes a champion to define greatness and that's what we got out of another great commencement speech, this one from tennis great Roger Federer. His words were great for the grads and great for sports fans to remember. We'll play it for you. It ties right in with the Royals loss to the Yankees as we all just saw with our own eyes the Ya…
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You have seen her as @homebodytrainer on Instagram. Today we are learning about the person behind the persona. We welcome the incredible Teresa Burkett, a 64-year-old social media sensation known for her transformative brand, Silver is the New Strong. Teresa captivates her audience by portraying two characters: one that embodies her youthful percep…
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We start your week right with a couple pick you up stories like Donald Trump wanting to eliminate taxes for service industry workers and Steve Bannon going viral with a smack down video for 2024. The Royals win two of three and now host the Yankees for four. Caitlin Clark is shut out of the Olympics in the dumbest sports decision in history. The Ce…
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Fun Friday returns as KKHI holds the promise of laughter and positivity throughout the episode. Yes, there will be a story or two that's a bit serious but we'll keep those brief and work our way back into the fun zone. We have lots of winning, too. DeSantis beats Disney, the Royals somehow beat the Gaurdians and K-State baseball is two wins away fr…
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You've heard it a thousand times, the VP selection doesn't really matter. This time it does, with both candidates and I'll explain why this is unprecedented. Former AG William Barr unloads on the sham convictions against Donald Trump calling it "crazy" that Trump cannot defend himself and completely unfair to voters. There's an old school job site …
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Hello! Today, we’re diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are oftenpart of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked?…
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Yes, the Royals are fun this year and much better. It's also true that they are not ready to be among baseball's elite teams as we saw in game one against Cleveland when the Royals just gagged away their best shot to make a statement. Kansas Republicans send a perfect letter to Chiefs owner Clark Hunt with an offer he can't refuse for a new stadium…
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It's unreal how quickly the news cycle changes for President Trump. Just a couple days after he's convicted of 34 felonies, it's his appearance at UFC, somebody else's trial and Fauci getting scorched on Cap Hill making all the headlines. America seems to have already decided those felonies are a joke. The Royals are finally playing the Cleveland G…
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Today we sit down with the incredible Donna Jean Wilde, the Guinness World Record holder for the longest plank hold. At 59 years young, this grandmother and former teacher defied expectations by planking for an astonishing 4 hours, 30 minutes, and 11 seconds in March 2024. Donna Jean shares her inspirational journey that began with a wrist injury, …
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If you felt like the entire season was on the line for the Royals Sunday, you weren't alone. And when it looked most bleak it was a pinch hitter in the bottom of the 9th that delivered the biggest hit of the season. This was NOT just another game. In college baseball, Kansas State goes 3-0 in the Arkansas regional to advance to the Super Regional t…
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If you're asking how serious the guilty verdict is for Donald Trump just take a look at what happened after it was announced. The reaction shines a light on how un-serious this trial was. A Democrat mega donor has had enough and is willing to lose friends over switching his money and support to Trump after this. The Chiefs OTA focus is new plays fo…
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I was so excited to speak with Dr. Ryan, a trailblazer in Canadian autism research! Her work was the first participatory autism research in Canada and it has inspired more. We talk about inclusion, autonomy, research methods, our collaborative work and how to improve services for intellectually disabled people in Canada’s west and throughout the wo…
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It's only one of 162 games until its not. With the possibility of getting swept in a four game series and falling to third place by the end of the week, Seth Lugo stood tall without his best stuff and delivered the most important single game performance by any Royal this year. Another Chiefs player (one you've never heard of) is in trouble and we d…
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Two new studies show a mass migration from radio to podcasting and the biggest losers seem to be AM sports radio stations. But these stations are doing absolutely nothing to help themselves as they've become stale, stat driven and safe. In other words, the total opposite of online content. We take a deep dive into sports talk as an announcer is fir…
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The long holiday weekend was filled with gaffes from, you guessed it, the usual suspects. From Biden and Harris memorializing George Floyd to squad members thinking it was Veterans Day, the hits just keep coming. Trump spent the weekend working for votes and gearing up for closing arguments in his trial in NYC. Our friends in Norborne, Missouri win…
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Welcome back to the Girls Talk Healthy Aging Podcast! Co-hosts Shawna Kaminski and Alli Kerr are joined once again by the insightful Dr. Ardelle Piper. Dr. Piper is here to clear up the confusion surrounding hormone therapy, diving deep into the differences between compounded hormone therapy and FDA-approved non-compounded therapies. Hormone therap…
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As we gear up for Memorial Day weekend, we touch on a couple headlines before the Voice of Summer joins us from Tampa and the start of the road trip for the Royals. Ryan Lefebvre tells us it's no longer too early to believe in these Royals and we cover it all for you. The Royals have the best starting pitching we can ever remember, a Hall of Famer …
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Patrick Mahomes and Andy Reid defended Harrison Butker's right to say whatever he wants about his faith and politics but stopped short of saying they agree. While leftist reporters were asking about "women in the workforce" which is not what Butker was talking about, they failed to ask the simplest question of either men: "Is it more gratifying to …
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Desperate Dems are moving on to a new battle cry ahead of November's election. They know Trump is coming for them if he wins, just as they have gone after him. So they are using the term, "every American" should be worried Trump will come after you. What they really mean is they're terrified to actually be held accountable. This of course comes at …
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It's anybody's guess who Trump will pick to run with him as VP but we've got an audio clip from one of the contenders that's worthy of your consideration. Even CNN is making fun of the star witness in the NY Trump trial as Anderson Cooper can't stop laughing at Michael Cohen. Vahe Gregorian of the KC Star is a talented feature writer and he's diale…
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Join co-hosts Alli Kerr and Shawna Kaminski on this intimate and inspiring episode of the Girls Talk Healthy Aging Podcast as they pull back the curtain on a typical day in their lives. This episode is all about the real-life routines, challenges, and triumphs that shape their journey towards healthy aging. Shawna dives into her commitment to doing…
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The Royas rolled past the Oakland A's in a three game sweep this weekend and looked every bit like a post season team in doing it. KC is now ten games over .500 for the first time since.... well... you probably remember. Golfer Xander Schauffele wins his first major at the PGA Championship in Louisville and need a little good fortune on the last ho…
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