show episodes
 
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Wonder Why

Dietitians for a Healthier America

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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a nutritionist, therapist, and eating disorder recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is no ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
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Radiant & Rich is a podcast for feminine leaders who desire to create a wildly impactful heart lead business. Hosted by Bali Babe Laura Niese, this show is for the woman who desires to pave her own path to success by elevating her mindset and tapping into her limitless potential to create a life BETTER than her wildest dreams. Join Laura as she intuitively drops the codes to creating a life of TOTAL freedom and empowers you to tap into your magical feminine essence through a potent blend of ...
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Dr Chris is a sex and body positive social justice psychotherapist and author. This doctor encourages authenticity, especially with sex and dating, and never shames or attempts to fit people into a neat little box. Radical and accessible, he works to undo misinformation while also pushing us to be better versions of ourselves. He is the Director of Clinical Education for The Sexual Health Alliance (SHA), and frequent co host on “The Doctors” tv show. He previously hosted WE tv’s “Sex Box”and ...
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The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you throug ...
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Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
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Ugh, here we go again! Another TikTok telling me how to parent... It's never-ending! Author and therapist Sissy Goff is here to help. She explores parenting styles that radically alter our homes. And maybe she'll even reassure us we're doing some things right! Show Notes and Resources Connect with Sissy Goff and catch more of their thoughts at Rais…
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This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about her super easy lentil soup recipe. Li…
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We all know the feeling...that never-ending buzz of worry that just won't stop, making even the simplest tasks feel like climbing a mountain. Is there even an off button for this thing? Author and therapist Sissy Goff has some ideas on how parents can wrangle that anxiety monster and really connect with kids in a more meaningful way. Dare we hope f…
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Happy Satiated Saturday! Recently, I put out a ​post​ on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion​ when healing your relationship with food that you need to eat all foods. Food habituation refers t…
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Ever wondered if it's possible to change that thing you've been struggling with? Or if it's worth the effort? John Elmore brings in powerful, practical tips for overcoming sin and addiction. Show Notes and Resources Connect with John Elmore and catch more of his thoughts on Facebook and Instagram @john_a_elmore. And grab John's book, "Freedom Start…
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I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…
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We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
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Every community is filled with people who are struggling in a pattern that they can't get out of—often secretly. But even small secrets can grow in the dark. Imagine if we all felt safe enough to say, "Hey, I'm struggling." John Elmore talks about opening up about addiction to our community. Could that be the first step to finding freedom? Show Not…
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When you're stuck in a relentless loop, it's tough to see a way out. From porn and pills to food, money, alcohol, social media, body image, status, and even anxiety—addictions come in all shapes and sizes. Take John Elmore: He battled alcoholism to the point where doctors warned him he'd die if he didn't stop. Fast forward to now: 15 years sober, a…
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Stepfamily life: It's a rollercoaster. Trying to blend different parenting styles, dealing with trust issues, managing finances—it's enough to make anyone's head spin. Is there any hope for relief? Dr. Darrell Bock offers advice on how to patch up those trust issues, get a handle on your finances, and set yourselves up for a brighter tomorrow. Show…
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Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancake recipe. Links: For more portion and…
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Adjusting to a new family is hard. Dr. Darrell Bock had to join a whole new family after his mom passed away when he was a teenager. He knows all about handling blended family issues like getting along with step-siblings and step-parents, managing money, and talking things out. Show Notes and Resources Connect with Dr. Darrell Bock and catch more o…
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Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…
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Is it okay to be angry at God? When life crumbles, anger, resentment, and depression surface. Is there relief beyond Netflix and chocolate? Authors Vivian and Darrin Mabuni share their journey of bringing anger to God for relief. Vivian is also one of FamilyLife's guest contributors to the all-new Art of Marriage group study! To learn more or order…
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What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…
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Does the idea of giving God your "100% yes" freak you out? Vivian Mabuni totally gets it. She talks about how scary surrendering to God can be—and yet maybe it's exactly what we need. Could letting go of that "one thing" actually save you? Vivian is also one of FamilyLife's guest contributors to the all-new Art of Marriage group study! To learn mor…
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Are modern-day miracles a thing? Brant Hansen thinks we may be missing out on the hope happening right in front of us. Show Notes and Resources Connect with Brant Hansen and catch more of their thoughts at branthansen.com. Find him on social media on Insta, Twitter, Facebook and YouTube. And grab Brant Hansen's book, "Life Is Hard. God Is Good. Let…
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You wonder if better days are just around the corner—but then, bam! Worries hit: Not having enough cash, kids struggling in school, feeling like we're falling short. Brant Hansen offers his solution for ditching those worries and trusting God in hard times. Show Notes and Resources Connect with Brant Hansen and catch more of their thoughts at brant…
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If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child to eat but their child won’t try anyth…
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Worry: Is it just part of life? The thoughts of constantly regretting things you said, feeling frustrated at your boss, and even wishing the present was different can weigh heavy. But what if there's another way? Author Brant Hansen addresses worry—and whether finding joy in life is possible in a world filled with anxiety. Show Notes and Resources …
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Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …
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How do you make the gospel the heart of your family? Jared C. Wilson and his wife Becky are all about deepening your family's love for Jesus and how it can inspire others along the way. Check out 5 sneak peeks from Jared's book, "Love Me Anyway" to see how grace fits in, even in the chaos! Show Notes and Resources Connect with Jared C. and Becky Wi…
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Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…
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Ever feel like you're longing for someone to love you unconditionally? Does that kind of love even exist? Jared C. and Becky Wilson believe that despite our mess-ups and letdowns, we crave a love that's unconditional and overflowing, even when we don't feel worthy. They provide tips and advice to help you navigate challenges like struggles with por…
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Women facing weight gain, facial hair growth, and acne can be really hard to process. There has to be an answer to it. Your doctor has probably prescribed you birth control pills to manage your hormones. That may not be the best option… On today’s episode of Wonder Why we bring on Carlyn Rosenblum. Carlyn is a registered dietitian that helps women.…
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Disappointed in how your love story is turning out now that you're married? You know—the silent treatment...stress of work... even toxic patterns imposed by your in-laws. Is it even possible to get that "Cinderella Story" feeling back? Jared C. and Becky Wilson go into the lessons they have learned along the way by digging into parts of their book,…
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In this episode of the Just A Mom podcast, Susie converses with Kyle about his journey as a parent raising a child grappling with mental health issues. Kyle delves into the hurdles he encountered in identifying early indicators and the opportunities for intervention. He sheds light on the struggles of securing suitable treatment and the toll it too…
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Struggling to beat addiction? Author and magician Danny Ray, alongside his wife Kimberly Thompson, dive deep into whether overcoming addiction is achievable. Drawing parallels between magic tricks and the secrets to a solid marriage, they offer tips to escape what binds your marriage—and add a little magic to your relationship. Show Notes and Resou…
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We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and gives you her top tips for cooking fish. …
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Ever find yourself craving a little space from your partner? It's real--but making your spouse disappear isn't exactly an option. Author and magician Danny Ray and his wife Kimberly Thompson have experienced the intense fights and know the need for breathing room. They have learned how to resolve the repetitive conflicts--and provide "tricks" to he…
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Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …
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Linn's info: Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website, Instagram, Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are a…
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Does God care about your darkest feelings? If you're wrestling with anger towards God—whether it's the loss of a loved one, feelings of betrayal, or a sense of abandonment—Vaneetha and Joel Risner help navigate through pain toward lasting meaning. Show Notes and Resources Connect with Vaneetha Risner and catch more of their thoughts at vaneetha.com…
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Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…
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If you could ask God one question, what would it be? Maybe, 'Why do bad things happen?' or 'Why did my husband cheat?' or 'Why this diagnosis?' Vaneetha Risner met her husband Joel following a searing divorce and a life-altering diagnosis. She asked her own questions of God--and shares how to find hope in difficult times. Show Notes and Resources C…
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Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affi…
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Instead of stressing out and working overtime, are there easier ways to handle things? Here is some helpful stepfamily advice from Ron Deal and author Gayla Grace about stepfamily dynamics. Maybe peace is closer than you think. Show Notes and Resources Connect with Ron Deal and catch more of their thoughts at rondeal.org, and on X @RonLdeal and Ins…
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This is the second in a two part series with Ryan LeFevbre, Kansas City Royals Announcer. Ryan continues his story by sharing more about his mental health journey and his road to healing. We discuss Ryan’s book, The Shame of Me: One Man’s Journey to Depression and Back (https://www.amazon.com/Shame-Mans-Journey-Depression-Back/dp/0984113029). Don’t…
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Ever feel like your spouse doesn't understand you, leaving you to face things alone? Mary DeMuth explores strong women in the Bible who felt misunderstood—and how they shouldered their need to feel heard. Show Notes and Resources Connect with Mary DeMuth and catch more of her thoughts at marydemuth.com, and on Instagram and Facebook @marydemuth. An…
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Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are something you have asked yourself then this w…
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How do you deal with harsh comments? Asking for a friend... Author Mary DeMuth bravely shares her own story of facing criticism, reflecting on her decision to speak out about sexual abuse, despite encountering hurtful reactions. Is it truly worthwhile to share your story? Show Notes and Resources Connect with Mary DeMuth and catch more of her thoug…
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Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…
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Waiting on God: When you're in it, it stinks. Professor and author Jeremiah Johnston, who believes in the power of the wait. Listen for a sneak peek of Johnston's Bible Study Book "Body of Proof" to really grasp how the story of Jesus can extends the wisdom you need when the waiting wrings you out. Show Notes and Resources Connect with Jeremiah Joh…
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Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …
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