Eat Your Spanish is an interactive Spanish learning podcast for kids and families!
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Product Highlights, Personal Mom Stories, & More.
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From school dinners to sofa snacks – food has a huge part to play in shaping our story - and your favourite celebs have some delicious tales to tell. Join Grace Dent and celebrity guests as she throws the cupboard doors open and chats life through food. Expect to hear from guests (actors from TV, movie, theatre and film; sportspeople, comedians, chefs…) such as: Katie Price, Natalie Cassidy, Kathy Burke, Jamie Laing, Jon Ronson, Shirley Ballas, Nadiya Hussain, James Norton, Graham Norton, Mi ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Daily 4-minute tips from experts to elevate your business. Each week we will talk about one of our 40 Strategies. Launching June 2024.
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
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Binge Eater is a food comedy podcast that serves up candid and unfiltered takes on the culinary world and beyond. In a world where customers go off on fast food employees for missing condiments and TikTok kids eat NyQuil chicken, host Harley Morenstein, aka the Sauce Boss and co-creator of Epic Meal Time, is a voice of reason for the people. Join us every Monday for your dad’s favorite podcast. For advertising opportunities please email: PodcastPartnerships@Studio71us.com We wanna make the p ...
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NBA Hall of Famer & 4x Champion, Shaquille O'Neal aka SHAQ, goes on the record from Shahookah Studios with co-host Adam Lefkoe to bring you nonstop laughter and unfiltered thoughts on sports, life, entertainment, and more. Along the way, they will be joined by a host of VIP guests for a high energy show you won't soon forget. New episodes every Thursday on YouTube at THE BIG PODCAST WITH SHAQ. This is a Playmaker & Big Podcast Network Exclusive.
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Julia Child once said “People who love to eat are always the best people.” Host, Judiaann Woo, would have to agree. Join her for Food People Are the Best People, a new podcast for people who love to eat (and cook) featuring passionate food people from all walks of life -- some famous, some not -- including chefs, home cooks, bakers, food writers, food critics, food scientists, culinary historians, tastemakers, farmers, ranchers, foragers, artisan producers, and more. Conversations might incl ...
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Pediatric educational resource developed by learners for learners. Founded at the University of Alberta. Podcasts, Videos, Infographics, Cases.
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We’re taking our time as we close read and discuss bite-size portions of the literary canon’s largest books.
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The Feast is Life is a podcast dedicated to NBC’s short-lived but much-beloved television series Hannibal, starring Mads Mikkelsen and Hugh Dancy. The show is not another episode analysis series. Instead, your hosts — fanfiction writers Dream and D.B. Mars — deep dive into references made in the show, investigating everything from the mythology behind Botticelli’s Primavera to the appeal of torture museums. Featuring special guests who bring something exceptional to the fandom, this podcast ...
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The Richmond Experience (@therichmondexperience) is your one-stop shop for what to eat, drink, see, and do in Richmond, Virginia – independently owned and created by locals, for locals. Listen to RVAx Social Media Manager Paige Poprocky (@sipsandtripswithpaige) and RVAx Managing Editor Kelsey Heintz (@kelseyheintzistyping) chit-chat – every week! – about the very best the River City has to offer, from recent openings and the latest trends to time-tested traditions and hidden gems. By the way ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate ...
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Be equipped to be spiritually strong, emotionally healthy, and relationally smart. Learn timeless truths from the Bible and modern insights from science on human dynamics and development. You can achieve your immeasurable, eternal, and irreplaceable impact -- and help upcoming generations do the same. Come curious. Go galvanized, ready to engage fully in God's grand story! https://www.stephaniepresents.com/
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Reflections from an Anxious Arab
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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
Rachel DeSonier
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting m ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopaus ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Every week, CultureMap Editor Eric Sandler examines the Houston culinary landscape, giving you the latest news, restaurant reviews, and interviews with some of the most interesting people in the scene. New episodes of the What's Eric Eating? podcast drop every Tuesday and Thursday.
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The AI Engineer newsletter + Top 10 US Tech podcast. Exploring AI UX, Agents, Devtools, Infra, Open Source Models. See https://latent.space/about for highlights from Chris Lattner, Andrej Karpathy, George Hotz, Simon Willison, Emad Mostaque, et al!
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Tune in to my mellow educational podcast The Essentials, where I discuss a range of topics from art history to human anatomy. You can also expect to hear topics in politics, cafe culture, my art journey, Christian life, campus culture, biochemistry, psychology, and academics. There’s something for everyone!🎧📓
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Join Dave and Helen as they travel back in time (metaphorically… it’s a podcast) to explore the real history of the people, places and events of the Old Testament, New Testament and everything in between.
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A podcast with 3 friends getting together to discuss various health and wellness topics!
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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The political landscape can be confusing, but it doesn't have to be. If you've survived junior high, lived in an urban city or understand gang life, you can understand geopolitics. Join rapper and author Propaganda and his friends as they use their hood-knowledge to break down the political scene.
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Encouragement for today's student nurse... and life lessons for the rest of us! Have you ever heard the phrase “nurses eat their young?” Feeding Our Young is more than a podcast – it’s a movement. It’s a desire to see new nurses of all ages be supported and uplifted by their peers. Join the movement! COME and hear host Eric Miller's vision for a radical culture change - in nursing, healthcare, and elsewhere; then STAY for a stable of all-star nursing students, nurses, and nurse educators! Th ...
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The world is unprincipled. It's dog-eat-dog out there! The world doesn't fight fair. But we don't live or fight our battles that way-never have and never will. The tools of our trade aren't for marketing or manipulation, but they are for demolishing that entire massively corrupt culture. - 2 Corinthians 10: 3-6 Support this podcast: https://podcasters.spotify.com/pod/show/paranoiradiopodcast/support
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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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In just a few minutes you can get a clear picture of halachic solutions to everyday questions. Practical, informative, and understandable. Additionally, some longer shiurim will be posted on this feed. This podcast is powered for free by Torahcasts. Start your own forever free Torah podcast today at https://torahcasts.com/sign-up/ and share your Torah with the world.
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lways wanted to learn Mishnah Berura? Don't let it sit on the shelf for aesthetic purposes! Now you can learn the Mishneh Berura following the Dirshu cycle of an amud Yomi. The shiur will cover some background information, the Shulchan Aruch, Mishneh Berura, and select psakim from contemporary poskim. This podcast is powered for free by Torahcasts. Start your own forever free Torah podcast today at https://torahcasts.com/sign-up/ and share your Torah with the world.
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Learning to Empower yourself to eat the best foods for your body and lose weight!
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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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2024 Spanish Summer Song Series #3 - Las Mañanitas!
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Are you looking for a way to practice even more Spanish and improve your Spanish fluency? Well we’re so excited to announce that Eat Your Spanish is now offering virtual Spanish lessons! Our virtual lessons are given by one of our amazing Eat Your Spanish teachers, and are available to children of all ages and adults! Lessons can be one-on-one, wit…
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226. Binge Eating at the End of Your Day? 3 Steps for Change Starting Today
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Do you return from work and immediately rummage through the pantry or refrigerator for a snack? One snack turns into another, and before you know it, you've binged. Have you formed a habit of eating after dinner or before bed simply for comfort, not out of hunger? In today's podcast, I'll share three steps you can take right now to alter your behav…
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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}
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Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
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Ep. 4 Cy Cain of Straightaway Cocktails on Why Batch Cocktails Can Make Your Life Better
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After years of bootlegging for friends, Cy Cain and Casey Richwine knew there must be a better way to enjoy cocktails at home without all the fuss and heavy lifting. In 2018, they co-founded Straightaway, makers of premium ready-to-sip cocktails, and the rest is history. Their bottled and canned cocktails have gone on to win the most prestigious sp…
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DB and Dream feast upon all the delicious food we've been served lately -- Hugh and Mads reunion panels at Fan Expo Dallas and Fan Expo Boston (where, at last, we had the greatest panel host ever -- true Fannibal Rotem Rusak of Nerdist). Most importantly, you'll find out at last what kind of soup everyone would be, both mentally and spiritually. Fe…
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219// Why You Need to Care About Mold Illness NOW
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Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back? Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it? Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked? Do yo…
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Cue the confetti! Bring on the balloons! Light the candles! It's the 100th episode of the "Life's Key 3" podcast!! Departing from the regular format, I give you a behind-the-scenes look at podcasting and use this to help you with communication and decision-making skills! It's a delight helping you become spiritually strong, emotionally healthy, and…
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You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the …
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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
10:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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Plant-Based Morning Show: Study Finds Eating Vegan for 8 Weeks Takes Years Off Your Biological Age
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Wednesday, July 31st. In this episode we talk about: Weather report: Juicy Marbles launches updated edible-bone plant-based ribs, Meati defends its mold protein, girlfriend asks man to give up his cat in order to live pure vegan life Two Months of Eating this Diet 'Knocks Years Off Your Biological Age' () Tune in live every weekday at 11am to watch…
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KLONE WARZ 2! W/ Joreeezy from K4V3 Podcast & Trebles Garcia
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Raelism, Jeffrey Epstein, clone slaves and the Anti-Christ! Joreeezy is summoned to disintegrate secret federal and private gene therapy, cloned sex workers and organ harvesting at the most corrupt and covert level. Connecting religious and political warfare in every front. // FOLLOW @TheK4V3 & @K4V3Podcast on IG Visit K4V3.com & Visit PARANOIRADIO…
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Approach to Emerging Child and Adolescent Psychosis (Part 2 of 3)
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The second part of this three-part podcast will continue an approach to Emerging Child and Adolescent Psychosis. In this series, listeners will 1) recognize and elicit warning and frank signs of psychosis, 2) propose a reasonable differential diagnosis for psychosis and identify medical work-up considerations, 3) understand risk factors for primary…
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51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School
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August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to…
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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise
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Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …
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Never do these 3 things before your workout!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Episode 7 - Mary Bec Brown: Fundamental Truths
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Join nurse educator, Jasper, Alabama native, and Honored Guest Mary Bec Brown as she talks about double names, graduating more than once, her inspirational mom, pivoting from fashion to nursing, working in the ICU as a new grad, her passion for teaching nursing students, common challenges she sees in her nursing students, the importance of leaning …
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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
10:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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Right next to Crypto.com Arena (RIP Staples Center), stands two abandoned and unfinished high rise apartment buildings that have essentially become an art installation, covered almost entirely in graffiti. The tags are a who's who of the LA graffiti scene, including pieces by some of the most well-known artists in the city. But why were these build…
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Plant-Based Morning Show: Olympic Athletes Blame Vegan Food in Olympic Village for Lack of World Records
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Tuesday, July 30th. In this episode we talk about: Weather report: Next Level Burger beats omni fast food chains in Newsweek poll, Gourmey applies for EU cultivated meat approval Olympics' Vegan-Oriented Food Options Concern Athletes (https://nypost.com/2024/07/29/sports/olympics-vegan-oriented-food-options-concern-athletes-in-paris/) Tune in live …
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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218// Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?)
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If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today. ---- If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever ov…
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On today's podcast Eric is joined by Chelsea Thomas of The Infatuation Houston to talk about some of the latest happenings from the Houston restaurant and bar scene. The pair discuss the owners of Bari Ristorante reportedly taking over day to day operations of Georgia James, the closure of Gratify Neighborhood Bistro, and Chelsea gives her thoughts…
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How do you decide who to invite into your life as a spouse or friend? Who should be an employee or volunteer at your organization, or church? Is being a Christian enough? How much weight, if any, should you place on circumstances when making key life decisions? Discover the three “C’s” of deciding who to select as a spouse, business partner, employ…
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Ep 434: Handling Social Events with Self-Compassion in Weight Loss During Menopause
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Learn how to handle social events with food and alcohol during menopause with self-compassion. Get the full show notes and information here: https://drdebbutler.com/434By Dr. Deb Butler
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
12:22
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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How Guilt Affects Your Relationship with Money
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59:05
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What internal conversations do you have with yourself around money? What beliefs guide your financial decisions? Discover the role GUILT plays in your financial health, and how loyalty to your family and friends can be holding back your wealth creation. Our special guest, Jean Border, guides us through the fascinating world of the Emotional Freedom…
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EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jaqueline Sherman - PART 1
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Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jaqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatment…
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S7, Ep8: bonus episode – a few of the tastiest bits from all seven series
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This week, Grace takes us on a trip down memory lane to hear some of the best bite-sized tidbits of food tales from seven glorious seasons of Comfort Eating, featuring the likes of Rafe Spall, Scarlett Moffatt and Russell T Davies. We hear the stories of Jay Blades’ school pudding obsession and Russell Tovey’s teenage love of brussels sprouts, and …
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YouTube Growth Strategy: From 100 To 2000 Subscribers Fast
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In this episode, we reveal how our YouTube channel exploded from under 100 to over 2000 subscribers in just three weeks. Discover the strategies that drove this success, including leveraging YouTube Shorts, optimizing thumbnails, and engaging consistently with our audience. Key Takeaways: Daily content creation Effective use of YouTube Shorts Impro…
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Fueling Your Awesome: Wisdom and Inspiration with Bob Goff
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Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …
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228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know
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Have you been wondering if tracking macros is your ticket to losing the weight? Are you nervous about tracking because you're not sure what to do and it may cause more issues with food? In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if…
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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40
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Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…
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Cut the crap and do this to build more muscle!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
13:56
13:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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#92: Costco’s “Apocalypse” Food Bucket, Zoom Cashiers, and Honest Lasagnas
1:08:22
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This week, Harley and Big Lynch link up in person for the podcast. The boys cover a wide range of food news topics. New episodes of Double Dusted Discussion are available every Monday! Tell us what you think at r/EpicMealTime, @EpicMealTime on Twitter, or business@epicmealtime.com. Make sure to subscribe and follow the podcast. New episodes every M…
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50| One Mental Habit That You Need To Get Rid Of NOW
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This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall! Enjoy! -Rachel Next Steps: Ready to start losing weight and fat? Get stronger? Start here.…
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WARRIOR 8! W/ Jb from Renegade Family of Light & Trebles Garcia
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Prison Casino take over, high risk gambling, dirty prison guards and Buddy! Who would ever thought the high intensity lifestyle would lead to prison and high stakes poker addictions. JB brings forth his 8th chapter of his life and solidifies his legacy in the joint as card shark of the table. // FOLLOW JB @Renegade_Family_of_Light on Instagram &VIS…
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Siman 252 seif 3 They're fixing your boat (Dirshu MB #634)
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7:36
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By Rabbi Eli Markowitz
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Siman 252 seif 3 They're fixing your boat (Dirshu MB #634)
7:36
7:36
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By Rabbi Eli Markowitz
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Siman 252 seif 2 Dry cleaners (Dirshu MB #633)
8:27
8:27
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By Rabbi Eli Markowitz
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Siman 252 seif 2 Dry cleaners (Dirshu MB #633)
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8:27
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By Rabbi Eli Markowitz
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Siman 251 seif 2 252 seif 1 Haircuts and chulent (Dirshu MB #632)
11:09
11:09
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By Rabbi Eli Markowitz
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Siman 251 seif 2 252 seif 1 Haircuts and chulent (Dirshu MB #632)
11:09
11:09
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By Rabbi Eli Markowitz
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Timing matters: The Importance of Circadian Rhythms and Eating Habits
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33:16
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Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more! MEQ test link https://qxmd.com/calculate/calculator_829…
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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
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12:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
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2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
13:56
13:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to …
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042. If I could my start weight loss journey again, I would do *THIS* differently
3:35
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I’m talking about the one thing I wish I had done differently on my 55-pound weight loss journey. If I could turn back time, with the knowledge that I have now, I would do it soooo differently... PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the hea…
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