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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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You Are Worth The Work

You Are Worth The Work

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You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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Welcome to "Eat Your Content" with host Rich Herrera! Dive into the delectable world of food and pop culture as we explore the delicious connections between what we consume on our plates and screens. Join us for mouthwatering conversations and explore the intersection of culinary experiences and pop culture phenomena. Satisfy your cravings with Rich as he serves up a delectable blend of tasty tidbits and entertaining insights in each episode. Tune in to "Eat Your Content" and feast on a cult ...
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Queen of the Con

iHeartPodcasts and AYR Media

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From her Southern California mansion on a hill, Michelle Mack sends out a team of 12 young women that authorities call 'The California Girls' to steal millions of dollars in merchandise from high-end stores all over the country. Her neighbors think she's in the wedding business but in reality, she's a true Queen of the Con, raking in millions of dollars by selling her stolen loot on Amazon. And she's been getting away with it all for more than 10 years. But one of her California Girls is tur ...
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way f ...
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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
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"Hashi Life" is the podcast that shows you how to have joy and wholeness while having an autoimmune disease. Hey! I'm Samy a homeschooling mama of 3 boys living with Hashimoto's disease. I experienced a lot of weight gain, brain fog, and depression in 2020 and doctors kept telling me it was normal caused by the pandemic and me probably having Hypothyroidism. Despite all my thyroid tests coming back normal, a doctor wanted me on a pill that she said 'might' help. Now I spend my days helping o ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Are you moving to Australia or generally struggling to understand people? I'm Adriana Cefala, and welcome to 'English With An Aussie', the #1 Podcast to upgrade your English and learn about life in Australia. Each fortnight let me, a fully qualified English Teacher unpack a different aspect about Australia. Whether that be celebrations, sports or our funny way of talking - I've got you covered! One thing I hear all the time as an ESL teacher is "I thought I was good at English, and then I we ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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The Feast is Life

D.B. Mars and Dream

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The Feast is Life is a podcast dedicated to NBC’s short-lived but much-beloved television series Hannibal, starring Mads Mikkelsen and Hugh Dancy. The show is not another episode analysis series. Instead, your hosts — fanfiction writers Dream and D.B. Mars — deep dive into references made in the show, investigating everything from the mythology behind Botticelli’s Primavera to the appeal of torture museums. Featuring special guests who bring something exceptional to the fandom, this podcast ...
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The world is unprincipled. It's dog-eat-dog out there! The world doesn't fight fair. But we don't live or fight our battles that way-never have and never will. The tools of our trade aren't for marketing or manipulation, but they are for demolishing that entire massively corrupt culture. - 2 Corinthians 10: 3-6 Support this podcast: https://podcasters.spotify.com/pod/show/paranoiradiopodcast/support
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Become a Paid Subscriber: https://anchor.fm/thehollywooddeli/subscribe Become a Paid Subscriber: https://anchor.fm/thehollywooddeli/subscribe Two Highly Enlightened Minds give their take on All Things Pop Culture, Real World Events and The Wild, Wacky world of Celebrities with a dash of FYI. Hollywood Deli is like a Chipotle Burrito loaded with every ingredient, except We the Host eat it , and digest all the ingredients for YOU the listener...Enjoy !!!
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From October-December 2024, Fuel to Fork is taking over Feed: a food systems podcast. Fossil fuels are the lifeblood of our food system. This 7-episode series exposes their hidden role in the food we eat– revealing how food accounts for 15% of global fossil fuel use. If we want to tackle climate change, we can't leave food off the plate. Fuel to Fork is a collaboration between TABLE, IPES-Food, and the Global Alliance for the Future of Food. Feed, a project of TABLE, is in conversation with ...
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”Two Friends Making The World A Better Place” Our passion is to share stories & affirmations that give hope to the listeners. Our first collaborative project was ”Healing My Heart, After A Loss” where Stephanie wrote the words and April created the drawings for an affirmation book that offers new perspectives on grief. https://www.amazon.com/Healing-Heart-After-Loss-Affirmations-ebook/dp/B09M3LLCJT/ref=sr_1_2?crid=YPHRCMDDMF4K&keywords=healing+my+heart%2C+after+a+loss&qid=1657561603&sprefix= ...
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Eat the Cake...Anime!!

The Eat the Cake Crew

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A few anime heads from the Datfeelin Podcast Network and the Saturday Night Nerds figured it was time to get together and put out a show for not only the hardcore anime watchers, but also the casual ones as well. Join Mac aka YaBoy, Deante the Giant, and Kenpachi Zaraki as they dedicate each episode to breaking down some of the most beloved anime. From discussing the creator of the story/manga, to exploring the animation studios behind their anime adaptations, we do what we can to grow a com ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Welcome to the weekly podcast of McLane Church, led by Senior Pastor Brian Kelly, located in Edinboro, Erie, and Union City, PA. To learn more, visit our website at http://mclanechurch.org.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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3 Sheets to the Mouse is a Disney podcast that focuses on the more grown-up side of the world of Disney. Hosts Adam, Tim, and Mikey are rabid Disney fans and are ready to give listeners the lowdown on where and what to drink among other topics. There is a high chance this podcast contains language unsuitable for children and many work environments. Listener discretion is advised.
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Bookwarm Games plays on the connection between games, books, and life: O, she's warm! If this be magic, let it be an art Lawful as eating. - The Winter's Tale You're back! Don't bother yourself with talking now, you look too tired. Mothers understand these things. Eat some [favorite food] and scoot up to bed. - EarthBound Deep dives into video games and books, including a trove of audio for the Video Game Academy, co-hosted with Ben Kozlowski. Get involved at https://www.patreon.com/Professo ...
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Nutrition Awareness

Nutrition Awareness

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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online ...
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Football hooliganism is a dirty phrase in England. Say it and people will think of the 80s – the dark old days. Today, those terraces look very different. But the stories – of organised fights, of pub brawls, of banning orders – haven’t gone away. We see them everywhere on our social media timelines: a steady stream of violence swallowed by smartphones and regurgitated for hungry eyes online. This series digs deeper – beyond the stereotypes and tabloid headlines – to understand this violent ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Learn Cantonese with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at CantoneseClass101.com. One of these phrases just might turn your trip into the best one ever!
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The Zesty Dietitian

McKenzie Caldwell, MPH, RDN

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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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#FreeTheLife

Christian Malietoa Brown

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Im a Samoan from New Zealand who sings Croatian around the world. I live across 3 continents and sing, eat and drink for a living. My brother and I change cities every 3-5 days and meet amazing people on the way. We design our life and structure it around what we want and where we want to go and make awesome and special friends along the way. This podcast will offer some insights into the strategy of making it all happen and teach principles and keys to implement to design and create the lif ...
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If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…
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Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to…
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What are the hidden costs of our current food system and its deep reliance on fossil fuels, a system that burdens citizens with financial, health and environmental consequences? With Raj Patel, research professor at the University Texas at Austin and IPES-Food panel member, we cover this and Christopher Columbus's wicked legacy, middle-class enviro…
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Connect with the Anointed Ones in this amazing project by Juan Vasquez as he leads us into the true definition and the intricacies of a direct landline to Jesus Christ named Olive Oil. From prophecies to ancient monarchs, myths and Noah's Ark, The Olive Tree brings hope! // CONTACT JUAN VASQUEZ for more info today! & VISIT PARANOIRADIO.COM ☂️ GET 1…
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Welcome to part 4 of my series on autism and binge eating! In this final episode, we explore some of the key psychological and hormonal factors that contribute to binge eating in neurodivergent individuals. From black and white thinking to decision fatigue and hormonal changes, this episode covers the many reasons why autistic people may struggle w…
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In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution…
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Hey Rebel! In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with fo…
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Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal. What is incredible about …
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Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-…
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Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors. …
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In Episode 7 of The Zesty Dietitian, I interview my amazing colleague, Reem Saed, MPH, RDN, IBCLC (she/her). We dive into how she decided to become a lactation consultant, common breastfeeding nutrition myths, breastfeeding stigma, common herbs for lactation, and racial disparities in breastfeeding. This episode is packed with info, and I’m excited…
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Love baking but hate when you overdo it with the sugar? Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices. I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it. You’ll…
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Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership positio…
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Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. …
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Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward. Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today's episode, we'll explore the potenti…
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This week The Reiki Healer shares her positive experience of breathing from an oxygen concentrator. Breathing on the oxygen concentrator while I work out is fabulous! My core exercises are way easier. It is thrilling that my wonderful husband Robert has gone Keto which is encouraging his cancer to heal. Sugar and or carbs feed cancer that is why th…
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What did you think of this episode? Send me a text message and let me know! How do you know if you’re finally done with dieting? It’s the million-dollar question, right? You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive d…
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In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into their method of organizing daily habits around five core values—financial, intellectual, relational, spiritual, and physical health—and explain how they integrate essential activities, from morning dev…
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The audio from a discussion held at TexMoot 2024. Among the voices you'll hear is that of Corey Olsen, the host of the event and president of Signum University. This one proved more engaging than my talk on Final Fantasy and King Arthur. I don't know if that was because it was more open-ended and participatory, of if it was because the other was at…
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Zack is an ex-satanist turned catholic with passion and extended knowledge of the dark and mysterious nature behind what we call Satanic Rituals. From pedo-grooming to prayer, this episode delivers and tooth cringing abundance of information. // VISIT ZACHERY KING & SUPPORT PARANOIRADIO.COM ☂️ GET 15% OFF YOUR NEXT PURCHASE AT FLAVORS OF THE FOREST…
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This exclusive Chilton love-fest features a very special guest -- Felix Fanfaron Fern, host of the Fate and Circumstance podcast (where his Hannibal virgin friends watch the show with him) and certified sexy British accent-haver. Why do we love this dumbass bitch who never learns? What major changes did Bryan Fuller make to the character in collabo…
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In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also int…
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In today's episode I'm going to break down what Hashimoto's Disease is and the three things you can do now to work towards remission. Hashimoto's disease is an autoimmune disease Hashimoto's is not a thyroid disease Get inflammatory foods out Learn how to destress Being busy is not a badge of honor Learn to slow down and take time for yourself Mind…
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In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods. If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and ke…
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Are you emotionally stuck because of your obsession with your weight? Do you find yourself afraid or uncertain of how to overcome your obsession? Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it. Listen in, write these scriptures down, follow through and walk this th…
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your …
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The oldest fear known to mankind - women asserting themselves. Dudes, get it together. Some of you are being real dicks. Wouldn't it be nice to live in a world where we can work together? Let's make a deal: Stop raping and murdering and freezing women out of politics and business. Maybe all the angry women would channel their energies elsewhere if …
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Fossil fuels are woven into nearly every aspect of modern agriculture - from powering farm machinery to creating plastics and supporting data-driven tech like precision agriculture. But what would it take to reduce or even eliminate their use on farms? We dive into both replacement technologies and transformative food production methods like agroec…
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Welcome part 2 of my series on neurodivergence and binge eating! In this episode, we explore the sensory factors that contribute to why autistic and ADHD individuals may struggle with overeating or binge eating. We also discuss how this connects to the nervous system and how neurodivergent people experience sensory input in ways that impact eating …
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We are awaken not woke! The information war has been won and we had to take a victory lap. We round up the most important and powerful details missed from last nights elections and report on what the mainstream chooses to ignore. Special thank you for always tuning in and for doing your part and voting for your country. // FOLLOW FLASHY NEWS 1 & VI…
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Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of introducing solids to navigating picky eating in toddlers and…
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Ready to indulge in holiday treats without the guilt or weight gain? In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing …
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Listen as Bleu discusses Episode 8 of S 19. Christine still can not read the room and stop tonguing down David. David then tells us how after some steamy loving on the floor, He knew Christine was the One. Our Favorite Tofu Wive Robyn in true Brown fashion denies manipulating Kody and Installing her thoughts into his mind. Janelle then reflects on …
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What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but one person who did this a few months ago wa…
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly trainings on …
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly trainings on …
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Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her pa…
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Autism and binge eating – is there a connection? While the relationship between autism and eating disorders is well-acknowledged, most of the conversation revolves around the restrictive side of the eating disorder spectrum, specifically anorexia and ARFID. Overeating and binge eating are much less discussed forms of disordered eating in the contex…
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Trump suing, Early voting, Plans from the left, Trump January 20th, Military involvement & HOPE! The final update from Flash on the election is here. Get accurate facts in an unbiased manner and get up and VOTE! The time has come to be the difference and take part in the most historic election of our generation. // FOLLOW FLASHY NEWS & VISIT PARANO…
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If you are an apple user that would like to receive downloads of our Spanish learning songs, worksheets and activities, and much more, please make sure to AVOID using the Patreon app in the Apple Store. Apple just announced a 30% charge for any payments made through any app downloaded through their app store (ugh) and we don't want you all to pay e…
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What did you think of this episode? Send me a text message and let me know! Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insigh…
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Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale? Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings? Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get? In …
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In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her re…
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Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for. If this episode blessed you in some kind …
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If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food. You’ll discover: My protein story Why prioritise protein How to know if you’re getting enough pro…
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