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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb
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From Olympic Gymnast To Chiropractor with Dr Karen Kelsall, DC - Ep. 92
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42:37
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Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympi…
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Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido
58:14
58:14
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Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is info…
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Thyroid Strong helped heal her back and shoulder pain with Barbie
30:29
30:29
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If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grand…
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Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure
43:14
43:14
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The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Devel…
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How to Know When to Invest In Your Hashimoto's Healing Journey
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0:23
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If you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route. I'll bust some …
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Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta
58:47
58:47
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The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while trainin…
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Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis
24:28
24:28
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In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start…
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Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD
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37:58
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What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.…
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Triggers of Hashimoto's: The Perfect Storm
14:29
14:29
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If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll t…
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Why to Catch Your Hashimoto's Diagnosis Early
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18:11
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In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their sympto…
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Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD
1:03:56
1:03:56
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If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get …
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How to Get Your Mindset Right to Start Working Out
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15:30
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What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start ma…
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The Thyroid Strong experience from the perspective of a health coach with Desiree Werland
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37:11
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Ever wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts. Desiree believes health is real wealth because every part of life relies on the s…
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What if I can't get my work out in? Try Exercise Snacks
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I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and …
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Fertility and Hashimoto's with Dr Christine Maren DO
46:15
46:15
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If you've ever wondered what normal thyroid labs look like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Instit…
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How to Know When You're Hitting Fatigue in Your Lift
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25:44
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What if you knew during your lift, if your body put itself into a certain position, that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today. This topic is near and dear to my heart and comes from 14 years of clinical experience treati…
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Better Understand Your Thyroid Labs and Medication
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39:32
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If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication. About McCall McPherson McCall McPherson is …
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What if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing sig…
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The What, When and Why to Exercise for Women Over 40
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28:36
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Today I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, G…
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Bells Up with Lacee Lazoff and Melissa Paris - Ep. 91
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57:34
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On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in com…
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If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your dia…
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Cold Immersion & Hashimoto's Going into Remission
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What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission. Adrienne Jezick began her practice with Deliberate Cold…
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5 things you can do right now to beat fatigue
10:34
10:34
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If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy. This podcast is in response today because I got an email from a woman who is …
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Heart Disease Prevention for women with Hashimoto's
46:56
46:56
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Are you a woman with Hashimotos wondering how you can prevent heart disease or changes in your cholesterol as you go through perimenopause or menopause, or maybe you're a woman with Hashimotos wondering as you increase your protein intake, is this okay for my heart health? All these questions were gonna get answered by Dr. Michael Twyman today on T…
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#1 thing to do so you never injure yourself again
10:51
10:51
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What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics. In this episode: 01:24 Where to start to clean up your lifting form 01:46 Why you should not suck in your belly picking up a weight 02:02 Wha…
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Positive and Practical Approach to Thyroid Health
33:05
33:05
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Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educa…
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