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Positive Leadership has the power to change the world. By focusing on trust, empathy and wellbeing, leaders can energize their teams to achieve success for individuals, their organization, and society overall. But it is still something that is relatively unknown outside academic circles. Join Jean-Philippe Courtois, a member of the Microsoft executive senior leadership team, as he brings Positive Leadership to life for anyone who acts in a leadership capacity, both personally and professiona ...
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A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Way Forward Podcast is your direct link to the Emotional Wellbeing support you need right now. Empowerment committed guests along with host Fliss Goldsmith deliver honest exploration of those under-discussed issues that influence our Emotional, Physical and Mental Wellness daily. This is your opportunity to gain impactful ideas and gently begin making those changes today – so that you move forwards into the life you deserve. Your most optimal life, whatever that looks like for you.
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
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Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc. Listeners call this their best-self podcast!
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Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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Are you ready to feel healthier, calmer and more balanced alongside your ADHD? Do you need help getting your emotional health, lifestyle and health on track but unsure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef, will be having conversations with global expe ...
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Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. Official Website: https://www.scottstemarie.com
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.
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Conversation with Angie & Mike is a Podcast & Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike & Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.
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Want support and tips to help you live your best life? Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success. Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotional self-care and managing overwhelm in this constantly changing world, our ...
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Meade musings podcast aims to raise awareness on societal issues people don’t usually talk about openly , Tons of people experience different issues that impact on their emotional ,psychological , mental and physical health and wellbeing ! some of these issues are Infertility /involuntary childlessness. Living with disabilities and/or debilitating illnesses Homelessness Dealing with abusive partners , Recognising and sharing experiences of being in abusive relationship. Real everyday issues ...
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Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
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Life Unpotted is a journey towards understanding ourselves, uncovering who we are, and discovering what we want in this life. Join Daisy and Sophie every Tuesday as they peel back the layers and navigate the complexity of our thoughts and emotions. It’s vulnerable, it’s relatable, and it’s a reminder that we are all on this journey together. Insta and TikTok: @lifeunpotted. @sophintheuniverse. @daisy.express_ To donate and support this podcast, visit livelifeunpotted.com/donate
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Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Join the AHOS forum conversations and get in touch v ...
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Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Welcome to the "You Can Handle Anything" podcast. I'm your host, Shira Gura and I know firsthand what it feels like to get triggered and then hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. But I've come to understand that while having feelings is normal, getting stuck in them is a choice. In this podcast, we'll dive into real-life stories and practical tips to help you turn those stuck spots into sources of energy and positive change. Each epi ...
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A podcast series hosted by Valen Keefer and Cristen Wathen, two transplant survivors and friends sharing stories of hope, health, and emotional well-being along the kidney disease and transplant journey.
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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Internationally renowned talk radio station UK Health Radio, brings you podcasted episodes from its team of 47 expert presenters. Listen to your choice of 42 shows, offering in-depth discussions exploring natural health, wellness, self-care, beauty, sobriety, sport and fitness, yoga, meditation, mental wellbeing, dementia, autism, cancer, fertility, menopause and new perspectives on life and business health.
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Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
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Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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Peace be upon you all! I’m Diline Abushaban the host of In Peace Podcast and I am excited to have you here and welcome you to rich reflections, conversations and tools that will help you improve your emotional, mental and spiritual wellbeing. This all will help you to live a conscious and fulfilling life. If you're looking for a space to heal, grow and find inner peace, you are in the right place! Find my self-help book @ https://shorturl.at/uvpXt Click Subscribe and share to help spreading ...
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Soulful Valley is a show for Empaths, Intuitives, Alignment Seekers, Spiritual Entrepreneurs and Heart Centred Business Owners and anyone looking for natural and alternative ideas to support their Mental, Spiritual & Emotional Wellbeing. I will be co-creating with Expert Coaches and Authors bringing you content to help you on your own Personal & Spiritual Growth journey.
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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Welcome to "The Activate Change Podcast," where transformation is just a conversation away. Join Gabrielli LaChiara, renowned healer and creator of the LaChiara Method, as she guides individuals through powerful healing sessions. Alongside her, Chloë Faith Urban breaks down the frameworks and tools Gabrielli uses to bring deeper understanding to the profound process of healing. Each episode offers an intimate front-row seat to authentic, raw, and real personal breakthroughs, spiritual healin ...
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Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing and humor. Discover what it takes to be a happy and healthy grownup and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned and lives to be changed. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitio ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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Welcome to The Breaking Point Podcast UK, designed to empower and inspire individuals on their quest for meaning and truth within the complex landscape of the modern world. As we navigate this ever-changing environment, this podcast hopes to be a guiding light. Embark on a transformative journey, delving into the insights of extraordinary minds as we navigate the internal and external challenges we all face. Welcome to a space where meaningful conversations fuel personal growth and collectiv ...
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'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
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Welcome to "The Upper Limits" show, the podcast built for ambitious 7-plus-figure business owners and entrepreneurs who want to transform their businesses and lives from Good to Great. Hosted by Nick Psaila and Chris Herbert, each episode is a mesh of inspiration and actionable insights, featuring thought leaders, success stories, industry experts and strategies to help you shatter limiting beliefs and boundaries, push beyond mediocrity, and unlock your true potential. Whether you're after t ...
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Our audio series: There is a common term well-being, meaning the state of being happy, healthy, or prosperous. It's about the border universal, Non-physical Well-Being that flows naturally to all of us unless we do something to pinch it off, its application and which we desire for altruistic and self-seeking reasons, to share with you, the listener.
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The Joyful DVM Podcast: Empowering Veterinary Professionals
Dr. Cari Wise, DVM, MAEd, Certified Life Coach
After graduating from veterinary school over twenty years ago, struggling to create balance, and failing to protect her mental health and emotional wellbeing, Dr. Cari Wise finally ditched all the rules and forged her own path forward. If you're a veterinary professional looking to up-level your life and your career, or maybe looking to go in an entirely new direction, then the topics we discuss on the Joyful DVM podcast is absolutely for you.
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Welcome to Beyond Symptoms, the podcast that dives deep into the transformative power of mind-body consciousness! Join hosts Kyle Davies and Clare Caldwell, pioneers in energy-flow coaching and mind-body reconnect, as they unravel the mysteries behind chronic fatigue, fibromyalgia, and other medically unexplained symptoms. Each episode, we explore holistic strategies and inspiring success stories to help you reclaim your health and wellbeing. Discover how to harness the innate connection bet ...
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Aimed at anyone who loves any kind of art form, in this series of conversations with brilliant guest creatives from many different genres, host Frances Butt explores the countless emotional and mental health benefits of the arts. After all, life without them wouldn't be much of a life at all...
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CATCH, Community Action Together for Children's Health, invites you to their conversations with mental health professionals and others about topics that concern us as we navigate our parenting journeys and support our kids struggling with their emotional well-being. So put in your earbuds, take these 30 minutes for you and join our conversation. CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. O ...
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2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
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EP 714: Reader’s Question - Why do I feel so gross after quitting drinking?
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Do you find yourself asking this question - why do I feel so gross after quitting drinking? Congratulations on taking such a big step towards your health! It's totally normal to experience unexpected challenges along the way, and one surprising effect can be feeling down on your body image. In this episode of the podcast, Annie Grace explores why t…
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79: Voices of Courage with Ken D. Foster - Episode 79
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Episode 79 - The Courage to Let Go of Scarcity Thinking with Fred Wilson - Scarcity Minds impact all areas of business and life. The school systems are training kids and therefore adults to look at life from a scarcity mindset. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podc…
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18: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 18
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Episode 18 - Frauke Ion and Jens Naussed offer unparalleled insights into leadership and personal development, blending international business expertise with dynamic coaching. Be inspired by their journey and transformative strategies. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts …
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79: Winspiration Radio - Growth Principles for Humanity in Progress with Wolfgang Sonnenburg - Episode 79
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Episode 79 - You never pay with money! You pay with your life. Get real! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. …
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79: The Good Listening To Show with Chris Grimes - Episode 79
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Episode 79 - ‘Legacy, Life Reflections’ with Louis Vause - Pianist, Composer, Artist, Teacher and ‘Chaotic Journeymen’. Includes Original Track ‘Dimanche - Les Cloches De Paris’. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, pres…
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73: Saving with Steve with Steve Sexton - Episode 73
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Episode 73 - Managing Financial Expectations with the Family with Figs O’Sullivan, a Licensed Marriage and Family Therapist, well-known relationship expert, commander-in-chief to the top-rated therapists. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by th…
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74: Business Health and Emotional Wealth with Paul Rees - Episode 74
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Episode 74 - James Dakin, known for his ability to influence the extreme niching of conscious change via his advanced EQ coaching style approach. His philosophies to extreme life change make wisdom seem flat. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided b…
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How MASTERING Your EMOTIONS Unlocks Your POTENTIAL | #51
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What if mastering your emotions could be the key to unlocking your potential in every area of life? Will Hawkins, is an insightful coach whose journey through personal trials and professional triumphs has shaped his approach to emotional intelligence. From an academic background in sports and exercise science to a career in sports psychology and fi…
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Have you noticed that life seems to be increasingly intense? Maybe you have you been going through turmoil, challenges and difficulties in the last 6 months, or even longer? If you have, you’re certainly not on your own When it comes to understanding our health challenges, we need to understand the context within which they arise. Health challenges…
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2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…
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Ever feel like you're on top of the world, then life hits you with a one-two punch? Our guest today, Tabbin, can completely relate. A high achiever in the advertising world, she found herself grappling with the pressure to drink in corporate culture. But her journey to overcome alcohol dependence took an even more unexpected turn when she received …
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26: The Miracle Within You with Dr. Howard Rankin - Episode 26
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Episode 26 - As a Life and Business Coach since 1990, Mark Entrekin works with individuals and organisations to help people become more emotionally intelligent and handle their anger and hate. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, p…
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78: The 'D' Word with Pete Hill - Episode 78
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Episode 78 - On this weeks ‘D’ Word Pete talks to Barbara Stephens about The Dementia Community. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to …
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This episode is an interesting one with a 'very virtual' interview with Dr Seema Pattni, a GP turned careers coach for female doctors - drseemapattni.com Listen to find out more about what happiness means to her, and how aligning our values to our work can help us choose happiness over stress.By Dr Afiniki Akanet
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Tackling Imposter Syndrome - Emma Johnson
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It's episode133. This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight. Recognising the various ways in which imposter syndrome c…
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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
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82: Yes To Life Show with Robin Daly - Episode 82
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Episode 82 - Friend or Foe - Functional Medicine Practitioner Mark Bennett introduces the little-known health benefits of carbon dioxide. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is on…
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82: Alchemy 1.01 with JJ Stenhouse - Episode 82
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Episode 82 - From flying high to a health crisis crash. Richard Tyler on his descent from the top after a rare cancer diagnosis and how we care for people on their way down. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenter…
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79: Homeopathy Health with Atiq Ahmad Bhatti - Episode 79
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Episode 79 - Welcomes Lisa Rooney and Kelly Harrigan to the show to share their work at Homeopathy Haven. Lisa is a life coach, healer and Homeopathic educator, Kelly a Practical Homeopath and health and wellness coach. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are…
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Becoming a Novelist and Writing Books with ADHD
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Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…
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27. Navigating Life's Challenges: Disability, Independence, and Uncertainty
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Have you ever felt trapped in your own body? In this episode of Wellbeing Interrupted, we're reflecting on three key themes from the Hurdle2Hope Story: Meet Leanne Watson. It was such a moving episode (if you haven't listened, please listen to Episode 26 now then rejoin us) that I couldn't stop thinking about our conversation and felt compelled to …
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Ep160 - Self-Healing and the Modern Trauma Toolkit Dr. Christy Gibson
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What if you could transform your trauma into a source of hope and healing? A physician in the middle of a pandemic, who survived the earthquakes in Nepal, Dr. Christy Gibson realized the mounting rates of trauma showing up, but not being recognized. Her mess became her message when she launched the "TikTok Trauma Doc” and authored the "The Modern T…
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Using AI to Streamline the Writing Process with Tom Jackobs
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Summary In this conversation, Tom Jackobs discusses his recently published book 'Selling with Heart' and his approach to sales for health and wellness practitioners. He shares his writing process and how he used AI to create the chapter order. Tom also talks about using the book as a lead magnet to attract ideal clients and gain speaking engagement…
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TOPICS IN THIS EPISODE Building a healthy relationship with money Approaching money positively Reflecting on your money mindset HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
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Episode 65: Christopher Wyatt speaks as a parent and educator on Educating Neurodiverse Children in K12 and beyond
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My guest Christopher Wyatt discusses his experience as an autistic parent with two adopted neurotypical daughters, both diagnosed with ADHD, autism, sensory processing disorders, and learning disabilities. Chris speaks about the daily challenges he faces and shares his journey as a parent, researcher, educator, and advocate for neurodiversity. He e…
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34: Lean into Clean with Jarvis Smith - Episode 34
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Episode 34 - Tom Parsons is an expert in the UK energy market, specialising in helping UK households make sustainable choices, while saving. With 15 years of experience leading strategy and sales teams at EDF, Drax, and now Good Energy. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts…
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44: Confessions of a Reluctant Caregiver with JJ Elliott Hill, Natalie Elliott Handy & Emilie Elliott - Episode 44
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Episode 44 - Jessica Guthrie cared for her mother Constance, diagnosed at 66 with early-onset Alzheimer's. Jessica shares how she navigated work, personal, and family responsibilities in her 20’s and beyond. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by…
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In this episode Gabrielli has a session with Julianne, who recently completed her Radical Life Coach certification with us and has quite a bit of experience with the work. She explores her struggle with being swayed by others' opinions and how that can lead to her abandoning herself. Listen as she clears out other people’s fear from her body and st…
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Three Unique Perspectives on Having Children: Pre- and Post-Transplant
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Valen, Cristen, and their friend, Elizabeth, share their individual paths of whether to have children, what led to their choices, and how ADPKD and transplant shaped their decision-making. They acknowledge the emotions surrounding their difficult decisions, share personal stories on how they navigated and embraced having or not having a child, and …
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In this episode of "You Can Handle Anything," I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt, despite making a simple, healthy choice for myself. Guilt is a complex emotion that can quickly tran…
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#18: How This Simple Cleanse Can Transform Your Health
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Send me a Text Message If you've been struggling to see the results you want from your health and weight goals, this episode is for you. How This Episode Can Help You: Discover the benefits of a straightforward cleanse that doesn't rely on supplements or extreme measures. This approach is about gently resetting your body, making it easier to achiev…
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Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker
37:47
37:47
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Today’s encore interview was taped in 2018 with the amazing Radha Agrawal. Radha is a Social Entrepreneur, Community Architect, Public Speaker, Author and the Founder of Daybreaker. She built Daybreaker into a community of over 500.000 members in 30 cities around the world. You’ll love her energy. She is a force of nature. She’s the the author of "…
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Alcohol and Identity: A Path to Self-Love and A Sober Mind
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27:01
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Send us a Text Message. What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Sobersis shares her poignant journey of discovering sobriety in her 30s, far removed from her younger, alcohol-free years. As a working mom, she found herself entangled in…
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2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
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12:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
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37: Nutrition for Me! with Dora Walsh - Episode 37
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38:38
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Episode 37 - One in ten Brits admits to experiencing gut issues every day. Dora talks to, IG Bioscience Founders Liz Rutherford and Freddie Rostand on how to support gut health naturally. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, produc…
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21: Stoma4Life with Raphaela Reeb - Episode 21
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Episode 21 - Natalie Delaney, a mother of two and gym owner, shares her inspiring journey with Crohn's disease, stoma surgery during pregnancy, and the transformative power of fitness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers…
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79: The Relaxback UK Show with Mike Dilke - Episode 79
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Episode 79 - WARNING - topics include civil war, near starvation, obesity and bariatric surgery. Safi Abdee has dealt with all of this and now helps those with a poor relationship with food however it came about. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provid…
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10: Heal It with Ken D. Foster - Episode 10
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Episode 10 - No matter if you have chronic illnesses or areas of your life where you are stuck, tune in to Heal It with Master Sha and Dr Cheryl Malakoff , a psychologist and teacher, specialises in the science of transformation. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and po…
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Breaking the Freeze: Techniques to Manage the Freeze trauma response and Foster Inner Peace
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Do you have comments, feedback or suggestions; drop us these here! Feeling frozen by the distressing news from Ghazza? Discover the transformative power of understanding and managing your trauma response. Join me on "In Peace" as we navigate the overwhelming feelings of helplessness and paralysis, particularly through the lens of the "freeze" respo…
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If You're STILL Feeling Lost...It's Never Too Late To Start!
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Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common feeling, one that I continue to feel at times. Be patient while also seeing what this whole "lost" thing is really all about. SPEAK WITH SCOTT PRIVATELY:https://www.scottstemarie.com/coaching AFFORDABLE …
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Relaxation 101: Why We All Need to Take a Break
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Send us a Text Message. Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body …
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Ep. 30 Why You Need an Intentional Plateau
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Have you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key comp…
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