show episodes
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
An off track experience is a podcast that will follow the UCI DH World Cup around giving better insight into different racers life styles and also predictions on the remainder of the series. I’ll also be talking with several people on the media side of things, photo and video. Lastly I’d also like to get mechanics on as well and get their side on things. Enjoy.
 
Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
 
Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRun ...
 
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
 
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
 
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THEMOVE

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THEMOVE

Lance Armstrong

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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
 
Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
 
Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
 
Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram @thewayoftherunner The Way of the Runner podcast is sponsored by all-natural running nutrition Veloforte. Visit veloforte.com to check out their award-winning products. The podc ...
 
Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
 
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
 
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
 
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
 
I am a traveler, cyclist, expat and teacher with over 15 years experience living abroad in six different countries. As a passionate cyclist I have seen the world by bike and has toured in some truly amazing places, such as Sweden, Germany, Japan, most of SE Asia and of course Canada. During that time, I have traveled to over 40+ countries and met countless travelers, cyclists, and other expats. While traveling by bike, I decided that I wanted to connect the touring and bikepacking community ...
 
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Road Dog Podcast

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Road Dog Podcast

Luis Escobar and Kevin Lyons

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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
 
Learn from Leaders (Chick-fil-a, The Ritz-Carlton, Crumbl Cookies, Zappos, Google, and Disney), best-selling authors (Matt Dixon, Laura Gassner Otting, Kindra Hall, Joey Coleman), and other fascinating people like Hostage Negotiators, Authors, Scientists, TEDX Speakers, and Researchers. Each episode features topics like Customer Experience, Employee Experience, Customer Journey, Customer Service, Employee Experience, Contact Center, Culture, Personalization, Storytelling, and more. The host ...
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
This podcast is an insight to my life experiences as well as my guests in the matrix. Bringing you topics ranging from life and love, to trauma, healing and nutrition and everything in between. Come be a part of the tribe as we align mind body and spirit! Get your weekly fix right here on the Jae files! Support this podcast: https://podcasters.spotify.com/pod/show/jessica-douglas/support
 
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Complete Human Performance Radio

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Complete Human Performance Radio

Complete Human Performance: The Leader in Multisport Coaching

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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
 
I know we can all say we have had some great days and we have had days that have been beyond challenging. No one is exempt from the hardships of life that may come. It is during those difficult seasons where I believe we gain a greater development in our character, strength and dependability on the Lord Jesus Christ. As believers our faith is always being tested but I assure you it is a good thing, it may not always feel like it but it is, read Romans 8:28! The word of God says in James 1:3- ...
 
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
 
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80/20 Endurance

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80/20 Endurance

Matt Fitzgerald & Hanna Hunstad

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80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Each new episode is brought to you with the support of InsideTracker. Follow us on Instagram @8020endurance ...
 
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
 
Ken Artuz, a Certified Personal Trainer and Certified Fitness Nutrition Specialist, hosts the Artuz Fitness Audio Experience. The podcast features an array of health, wellness, and fitness topics. Also presented are audio articles for this program. The Artuz Fitness Audio Experience provides valuable tips to help listeners improve their physical health and well-being. Whether you want to learn about the latest strategies in fitness, nutrition, or healthy living, Ken Artuz has something for y ...
 
We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP foiling and white-water SUP to down-winding and we discuss issues affecting stand-up paddlers globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benef ...
 
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Head Start

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Head Start

Race Directors HQ

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Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
 
29029. What do those numbers mean to you? To many, they represent the highest point on earth Mt. Everest, to others, 29029 is a community bonded by human achievement, adventure, and the best of humanity. It's a group of likeminded people who take on significant challenges and experience life, the way it should be. To some, 29029 is an opportunity to craft their unique stories. And we're here to bring those stories to life. 29029 is a new category of endurance sport — the challenge is to hike ...
 
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a ver ...
 
Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal experience and inspiring people to find adventures of their own. No matter how big or small. Hosted and edited by Jenni Myers, founder of The Nature Mind, an online ecotherapy resource.
 
Join Jason, Lucy, Rima, Ben, and Erik as we dig deep into HBO's The Last of Us and the upcoming Walking Dead spinoffs. We're all about having fun celebrating these shows, and we love getting your input too. So jump on board and get into The Last of Us and The Walking Dead with us! Join us online at facebook.com/podcastica. Check out our support page at patreon.com/jasoncabassi. We're Podcastica, and we've been doing episode-by-episode deep dives into amazing TV for over a decade now. We're f ...
 
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
 
The internet's most exciting running, cycling and triathlon audio experience. We show committed endurance athletes how to perform better as they age. Master some of your health, fitness, career and life. It's all the same! Hosted by Daren DLake (Creates) & Mike Trees (aka Run.NRG on Instagram) Hosted on Acast. See acast.com/privacy for more information.
 
The magazine show for all runners, no matter your speed, distance, or experience. Each month we will bring you interesting interviews from the world of running, top music tunes to power through your work out and, of course, words of motivation and encouragement as you head out on the road. So, if you want to know more, would like share your story, or have a question you would like to submit to, please get in touch. www.therunningstories.com Produced by morefuzzylogic.com with PRS Licence. ww ...
 
With an unshakable hope in Jesus, we are a church who believes we can face and experience victory over any challenge that comes our way. To the warriors and the weary, the courageous and the curious, the families, and to those who feel on the outside: we welcome you. https://valorouschurch.com
 
I help people to do greater things than they expect by teaching them practical methods of leadership and personal growth. I'm a professional speaker and minister with 10+ years of experience. I started with a broken life that was full of trauma, addiction and violence. Everything changed once I decided to tap into something greater than myself. Now I believe that every individual has a potential waiting to be unlocked. Let's tap into that greater life together! Visit homerhargrove.com to con ...
 
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show series
 
Get ready to step into the ring with our latest podcast episode! We're diving into the world of Muay Thai and discussing the critical role of endurance in this striking martial art. From cardiovascular fitness to mental toughness, we're exploring the five types of endurance training that Muay Thai fighters use to reach peak performance. Join me as …
 
Effort is the Master Switch - Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance [Running Experience] This episode will be talking about his latest book ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance. In what role does the brain play in a race? Does your cognitive developm…
 
Welcome back to the pod! It’s been a year guys! Can you believe it!? So happy to be back in this space and interacting with you guys! I send love and light to all of you! In this episode, the first of the life experience episodes, I go into details about what it means to me to FEEL! A spiritual being having a human experience! We were put here to F…
 
What's your "why" in enduring the struggles in building your own freelancing business, or any business? Here in this video, the question that we're going to dive into is what a few of our Dojo mentees are looking forward to that makes them endure of the struggles that they encounter in their business building journey. In the video, we have: 1. Aubr…
 
This is a special "Travel Together Run" in the beautiful Pacific Northwest. Join Tina for a run in Portland, Oregon! Thanks for listening! If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what’s goin…
 
In this episode of the Align podcast, Steven and I talk about what it means to get older and the myths around ageing. We also discuss how we can develop wisdom, where it exists in the brain and how we can access it as we get older. Steven tells us about how you can age more healthily by staying creative, spending time in nature, nurturing social co…
 
Sometimes the pendulum swings a bit closer to crazy than "everything is just clicking". You're not alone in that! We've gotta juggle, and hopefully this helps you find some grounding in making it all happen. Good luck! ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Train…
 
Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don’t need to lose weight to be a runner. However, there was a set of commenters who suggested I’m glorifying obesity, and this blew my mind. I share why the notion that I’m glorifying obesity is ludicrous. You’ll hear the histo…
 
Do you struggle to find time for exercise in your busy schedule? Our latest podcast episode has got you covered! I share a comprehensive guide to building full-body muscle in five minutes daily. No special equipment is required. You only need your body and a little space. The article also outlines five essential exercises you can perform anywhere: …
 
Are you ready to take your fitness game to the next level? My latest podcast episode is a must-listen for anyone looking to build a toned and muscular physique. I'll dive deep into the science of muscle growth and share practical tips for achieving your fitness goals. Cover in this episode is everything from setting realistic expectations to unders…
 
In this episode of Run with Fitpage, we have the pleasure of hosting 3 women runners who finished the Tokyo Marathon 2023. These athletes discuss with Vikas, their own running journeys and their experiences with Tokyo Marathon. About Our Guests: Reeti Sahai - Besides being a successful entrepreneur, Reeti is also a finisher of 3 World Major Maratho…
 
Ready to upgrade your health and wellness routine? My latest podcast episode is a must-listen for anyone interested in improving their eating habits and optimizing their body's natural rhythms. I'm diving into circadian rhythm fasting, a cutting-edge intermittent fasting technique taking the health world by storm. My accompanying article includes e…
 
Get ready to revolutionize your gym routine with our latest podcast episode! I break down common gym myths that may be holding you back from achieving your fitness goals. From the misconception that sweating equals fat loss to the idea that lifting heavy weights will make you bulky, I set the record straight with evidence-based information. I'll al…
 
Big thought: Many people have a passion to say something meaningful but struggle with being able to articulate it in a clear and understandable way without it sounding like a regurgitated thought they heard from someone else. Today, I'm going to teach you three methods of creating a talk. But before we get into that I want to start with two things …
 
Key topics in this episode: Question #1: What training metrics should change for 65+ year old Grand Masters cyclists? Should aging athletes calculate training intensities differently? How to change training density and work:rest ratios for aging athlete How athlete phenotype changes training prescription Time-crunched vs. time-rich athletes after r…
 
Why a Culture of Innovation is Essential for Long-Term Business Success - Brandon Rhoten [Culture] The podcast episode highlights the importance of humility and listening when implementing change in a business organization. It emphasizes the need to approach change with a willingness to listen and ask questions, set clear expectations, milestones, …
 
Learn to achieve a smaller belly and toned abs through healthy lifestyle habits! In this episode, I explore how genetics, sex, age, and lifestyle habits influence the size and shape of your abs. You'll discover why regular physical activity, a nutritious diet, stress management, and adequate sleep are essential for achieving a smaller belly and ton…
 
Are you curious about the benefits and risks of intermittent fasting? Do you want to know how this dietary approach can affect your sleep quality? Then tune in to my latest podcast episode, discussing the potential benefits and risks of intermittent fasting and its impact on sleep. I provide evidence-based tips to optimize sleep quality while pract…
 
Former Pro Cyclist and TOWER 26 Cycling Coach Andrew Talansky is in the hot seat for this episode where he goes in depth into his cycling career, what he learned along the way, and how he is appling those learnings to his coaching. The CYCLING Workout of the Episode is given by Andrew. Go to https://training.tower26.com/online-bike to join the TOWE…
 
Are you curious about the health benefits of cold-pressed juice? In this episode, I dive into the science behind this popular beverage's nutrients, antioxidants, and polyphenols. I'll also explore the potential downsides of juicing, including the loss of healthy fiber. Join me as I uncover the truth about cold-pressed juice and provide tips for sel…
 
Are you looking to improve your fitness and strength? Please tune in to my latest podcast episode, where we dive into total body strength training. I also provide a comprehensive guide on exercises that target all major muscle groups, including squats, deadlifts, push-ups, and more. You'll learn about the benefits of each exercise, from building mu…
 
Are you tired of long and tedious workout routines? Have you considered trying low-volume high-intensity interval training (HIIT)? In this episode, I explore the benefits of low-volume HIIT compared to traditional high-volume HIIT and moderate-intensity continuous training (MICT). In the accompanying article, I dive into the research showing that l…
 
This week on the podcast Mikki speaks to Dr Vyvyane Loh, board certified physician specialising in obesity and internal medicine. But Vyvyane is so much more than that. She is a dancer, a choreographer and an award winning fiction writer. Mikki and Dr Loh go into the depths of obesity, what the ‘problem’ is that the body is trying to solve when som…
 
Huge thanks to Tyler, aka Vegan Cyclist, for sitting down for 21 Questions! We covered a lot of topics, and while the chapters are listed below, each one goes into many tangents. Thanks for being so candid Tyler! 00:00 Welcome 00:16 We connected through Delta G 02:20 “Rapid Fire Questions”…well, kind of ;-) 02: 25 gels and bars or candy and sandwic…
 
Are you looking to optimize your workout plan? Look no further than the FITT principle! In this episode, we explore how to tailor your exercise routine to meet your unique needs and goals using the four fundamental principles: Frequency, Intensity, Time, and Type. Discover the ideal amount of aerobic and muscle-strengthening exercises for optimal f…
 
Do you want to train like the Caped Crusader? In this episode, I reveal the secrets behind Batman's extraordinary physical and mental fitness. From strength training to cardio, skill-based drills to mental conditioning, I explore everything you need to know to become as strong and agile as the Dark Knight himself. Discover the importance of nutriti…
 
Do you know how often you should exercise to achieve optimal results? Join me on this podcast episode to explore the importance of exercise frequency for weight loss, muscle toning, and overall health. Discover the recommended exercise frequency for cardiovascular fitness, more intense exercise options, and tips for making your workouts more effect…
 
Are you looking for ways to improve your sex life? Do you know that exercise can help? In this podcast episode, I explore how regular physical activity can benefit intimacy and sexual health for both men and women. From improving blood flow to boosting confidence and reducing stress, exercise has many benefits that can positively impact your sex li…
 
Are you an MMA fighter looking to optimize your nutrition plan? Then this podcast episode is for you! In this episode, I dive into the importance of nutrition in MMA training and provide valuable information on how to plan satisfying and beneficial meals to help you reach your fitness goals. I cover everything from pre/post-exercise meal outlines, …
 
You're tuned into The I in Fitness. In this episode, I explore the benefits of eating nutritious foods for fuel before hitting the gym. Some of the highlights I share are insights into how oatmeal, fruits, and sweet potatoes can improve exercise performance, increase energy production, and aid muscle recovery. Take advantage of this informative and…
 
Are you setting a performance or mastery-based culture? In this episode, we talk about setting standards versus boundaries, and the dangers of going too far toward an outcome-obsessed team? Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new feature! The Scholar Clubhouse……
 
Ali, Mari, and JB are back to preview the upcoming Spring Classics, as well as recap some of the races that have already happened this year. They also give their thoughts on the dynamics of “giving” a stage win to your teammate, Kristen Faulkner’s disqualification from Strade Bianche, and which riders have what it takes to win at Flanders next week…
 
“Ultimately, it’s just being able to go out and experience doing something that is healthy for your body and being able to have memories and stories. It’s not about the destination but the journey.” Micky Cecil, Ursula Hall, Brad Guy, Ellen Adamo and Jerome Gist are running streakers. Running Streakers run one mile or more a day for consecutive day…
 
I recently taught a class on the three mistakes most fat runners make, and it was so life-changing that I knew I had to share it here on the podcast. Whether you’re a fat woman who wants to learn how to start running safely and confidently, or you’re already running but need help with challenges you’re facing, listen in. You’ll hear the most common…
 
Welcome to The I in Fitness podcast. In this episode, I provide an audio article on testosterone. Are you feeling tired and sluggish lately? Low testosterone levels may be the culprit. In this episode, I dive into the importance of testosterone for men's physical and mental health and provide tips for boosting your testosterone levels naturally. Fr…
 
Are you aware of what you're consuming? Join me in my latest podcast episode as I uncover the truth behind American food's chemicals, additives, and sweeteners. I'll discuss the potential health risks of these ingredients, including cancer, allergies, and neurological disorders. Learn the importance of checking labels and researching food additives…
 
Get ready to quench your thirst for knowledge with our latest episode! In this episode, we dive into the world of coconut water, the natural and healthy alternative to sugary drinks that are taking the world by storm. It's not just a trendy drink - there's science behind its potential health benefits that you will want to take advantage of. Did you…
 
Welcome to The I in Fitness Podcast. This episode is an audio article. Check out the written version by clicking the link. Get ready to unleash your inner fighter and take your fitness to the next level with Muay Thai Boxing! This episode will explore the incredible benefits of this popular combat sport as a fitness regimen. Muay Thai combines stri…
 
Are you an MMA fighter or a combat sports enthusiast looking to improve hand conditioning? Look no further than this episode with tips and exercises to help you get started. Whether you're a beginner or an advanced practitioner, hand conditioning is crucial for blocking, delivering punches, gripping, and parrying attacks. The article accompanying t…
 
Johan, Spencer, and JB recap and break down Primož Roglič’s GC win over Remco Evenepoel at the seven-stage Volta Catalunya and if their showdown tells us anything about their looming battle at the Giro d’Italia, before getting into how Jumbo-Visma’s domination at the Gent-Wevelgem cobbled classic produced the instantly-iconic scene of Christophe La…
 
Welcome to The I in Fitness podcast! In this episode, I'll discuss the incredible nutritional benefits of eggs for fitness enthusiasts. Be sure to check out the article accompaniment to this podcast episode. Eggs are a great source of protein, fiber, vitamins, and minerals, and it also contains fatty acids that aid muscle growth and recovery. Unlik…
 
Do you need to make progress in the gym? Are you on a plateau? Have you tried Time Under Tension (TUT)? In this episode, I dive into the strength-training concept of TUT and its potential benefits for muscle growth and performance. In the accompanying article, I explore the science behind TUT, how it works, and tips on incorporating it into your wo…
 
Do you need help deciding between working out at home or going to the gym? This audio article has got you covered! In this episode, I explore the benefits and drawbacks of both options and help you decide which choice is best for you and your fitness goals. In my article, I provide expert analysis that covers the advantages of home workouts, includ…
 
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