Join Scotty and Caolan McMahon t for a long run in which they discuss her life in running, Philosophy, her new book "Running Past 50" and life in general. Buy Caolan's book here: https://www.amazon.com/Running-Past-50-Longevity-Success/dp/1718213948/ref=sr_1_fkmr0_1?crid=13TU0E5CDI5Z2&dib=eyJ2IjoiMSJ9.0mxeKOm3x1fcyGl-8DKEu26uKgWjfRctDaZCvslpnrbYh6F…

In this episode, Mike goes over some of the most common roadblocks that are currently coming up for a lot of people. If you feel like something might be missing in your pursuit of your goals or you are feeling a little directionless, this episode is for you. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker h…

Meet Nation Member John Grotenhuis #RunTJM This week's Strava Leaderboard: Most Miles: Marquis Cox - 203.2 Miles Most Time Running: Caitlin Meyers 36:17:20 Most Vert: Brad Davis 17,628

In this episode, Mike gets real about the dark side of fitness and nutrition that not many people want to discuss. That's because most influencers and coaches want you to believe that success is easy. However, the statistics would suggest otherwise. This is an important episode to listen to so you can decide if the juice is worth the squeeze. Hair …

Join Scotty, Mandi, Eddie, Oscar and Melissa "Kinda a big deal" Kaiser for Ten Junk MIles in which they talk about their lives in running and a whole host of other useless subjects that you might not rather think about on your next long run. But. You won't be alone. Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 …

In this episode of the Coaches Compass, Mike outlines the 6 different ways to grow your email list. We know that your email list is the single most valuable asset in your business. So it's probably worth knowing how to grow it! There are 6 distinct strategies that work really well to consistently grow your list and increase the stability and profit…

In this episode, Mike explains how to adjust your body fat set point so that you never gain the weight back again. Typically, most people lose weight and end up gaining back within 1-3 years. This is because our bodies want to restore homeostatic balance. However, most diets fail miserably because they don't teach you how to maintain your results a…

Meet Nation Member Carrie Wing #RunTJM This week's Strava Leaderboard: Most Miles: Pete kostelnick - 156.4 Most Time Running: Ed the Jester 42:51:56 Most Vert: Eli Burakian 24,606 ft.

In this episode, Mike shares some lessons that all of us can take away from two very special people. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://ww…

Join Scotty and Meg Eckert for a long run in which they discuss her recent 500+ mile performance at the Dome, AC100, her introduction to running, her life in running nd much much more. This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmile…

In this episode of the Coaches Compass, Mike is joined by Adam Badger who shares his experience of going from in person trainer to transitioning to online coaching and then jumping into different business coaching programs. This conversations brings up an important discussion around the pressure that many coaches feel to invest a significant amount…

In this episode, Mike clears up the confusion about tracking macros being a diet strategy. A lot of people will assume that macros didn't work for them but that assumes that tracking macros is a diet. Instead, it's often the underlying strategy that was unsuccessful and not tracking macros. Since tracking is just a way of gathering data. Tune in to…

In this episode, Mike walks through the process of losing your next 10 lbs and exactly how to structure things for success between now and the rest of the year. This is an important episode if you want to avoid the trap of always starting over. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://…

Join Scotty, Kerri, Angie, Lynn (yes, Scotty's sister) Moose and Lauren Duncan for Ten Junk Miles in which they discuss their badger trail race experiences, the Green Day concert, Angie's first 100, what's next, and much much more!!! Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https…

In this episode of the Coaches Compass, Mike breaks down the 4 things you need to grow your business during the early stages. If you only have a few clients (or zero clients) and you want to grow the right way... this episode is for you! In fact, these principles apply to all stages of business growth. Hair XT is offering 20% off their amazing prod…

In this episode, Mike explains how to stop getting caught up in the comparison trap of what other people are doing. It's very easy to look at social media or see what people around you are doing and think you're not progressing fast enough or feel discouraged with your own results. This episode will help you break out of that mindset once and for a…

In this episode, Mike explains how to navigate certain life events like vacations, holidays, busy seasons at work, etc and avoid the trap of always starting over with your fitness and nutrition journey. Most people treat those life events as roadblocks and easily get derailed. Both those events will continue to arise. What creates permanent results…

Meet Nation Member Grace Gelis #RunTJM This week's Strava Leaderboard: Most Miles: Simen Holvik 186.8 Most Time Running: Carl Jarema 68:10:33 Most Vert: Eric Weslowski 39,865

Join Scotty and @James "Frency" Lambert for a long run in which they discuss his life as a French travelling magician to being a trail and ultra runner now based on Colorado. They discuss his fast wife. His recent cancer diagnosis. Life. The Brave like Gabe Foundation. And much much more. Donate to Brave Like Gabe here: https://secure.givelively.or…

In this episode of the Coaches Compass, Mike explains exactly how to break out of a sales slump and to make easy sales inside of your coaching business. If you ever felt turned off by selling, this episode is for you. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM …

In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, this episode is about avoiding those mistakes so you can reach your goals and stay there for life. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https…

In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https:…

Join Scott Kummer, Mandi Florip, Jen Matza Robbins, Barry Thrune and Eddie Pedroza for ten junk miles in which we talk about everyting that happened at the Badger, go through drop bags and sort through dirty laundry. donate to Jen's NY Marathon fundraiser here: https://donate.parentprojectmd.org/fundraiser/5388505 Sign up for the races here: https:…

In this episode of the Coaches Compass, Mike delivers 5 underrated marketing tips that will help you stand out as a coach. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN…

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form of body image issues, you will definitely relate to this episode. Hair XT is of…

Meet Nation Member Ory Frazier #RunTJM This week's Strava Leaderboard: Most Miles: Simen Holvik 186.8 Most Time Running: Carl Jarema 68:10:33 Most Vert: Eric Weslowski 39,865 Ory's Parkinson Foundation Fundraiser: http://www3.parkinson.org/goto/oryruns Ory's Coaching Page: https://www.oryfrazier.com/…

In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation goes deep into the psychology of weight loss and what we know about the small percentage of people who have successfully lost over 10% of their body weight and kept it off for longer than 1 year. This …

Join Scotty and his friend Jessia Vandenbush who is a ultrarunner and head of "Run Clean Eat Dirty" magazine. They discuss what Jessica has been up to, the status of Eat Clean Run Dirty, changes in life and the sport, and much, much more! Subscribe to Eat Clean Run Dirty here: https://www.eatcleanrundirty.com Listen to Jessica's prior interview her…